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Flowy Gaby, Palm Beach, FL (2025)

10/10/2024

✨World Mental Health Day✨

I was inspired by to share a few tools that have helped me reach a more positive state of mind. I say “more positive” because I am a human who makes many mistakes and sometimes loses that state of mind 🙏🏻🤍 you will lose it, from time to time. it’s more about how quickly you can re-calibrate, than never needing to calibrate.

🧘🏻‍♀️ practice some kind of mindful movement (yoga, weight training, qi gong, tai chi, so many options)

🕺🏼 dance when no one is watching

✍🏻 journal any negativity away (sometimes I write letters to people who have pi**ed me off to work through those feelings without losing someone I love and honoring my Anger)

❤️ listen to yourself, to your body, to your mind and to your heart. even if they are saying different things. learn to listen.

🪩 SING! at the top of your lungs, no matter how tone-death or how “bad” you sing. LET IT OUT. singing is healing on so many levels.

👯 talk to your loved ones, check in on them, reach out and say I love you. community is so important. we are not designed to be solitary.

this is not an exhaustive list.

remember that being well to me might look different than what being well to you will look like.

let’s not take life so seriously. yes we are here to do work. we are here to grow our souls.

but let’s have some fun while doing it 🤍

10/02/2024

just a florida girlie
in love with the colors autumn brings 🍂

so much gratitude for this land
these trees
these leaves
and the smell of the ocean breeze 🤍

09/20/2024

this is my favorite tree.
it’s been a part of my journey since 2021.
I love this tree so much and love coming to contemplate around it. 🤍

do you have a favorite nature spot/tree you go to for funsies?

09/16/2024

a few ways to flow with me this week 🧘🏻‍♀️
in person flows at and one virtual offering on Sunday evenings

✨Tuesday 4pm
Restorative Flow
+low back, hands, feet, leg and shoulder love 🤍

✨Thursday 5:30pm
Restore Through Sound & Touch
+restorative practice in collaboration with Lynne Begier, receive a deeply harmonizing sound bath and lots of yummy Thai Massage inspired touch assists 🤍

✨Saturday 10am
Restore & Release
+restorative yoga flow with MFR techniques weaved into the practice using different props 🧘🏻‍♀️

✨Sunday 10am
Align & Balance
+a chakra inspired vinyasa flow 🌈

✨Sunday 6pm
Virtual Yoga Class
+a beginner friendly slow flow vinyasa class 🧘🏻‍♀️
I created this class so that friends that are not in Nantucket can practice with me for afar!
Let me know if you want to join and I will add you to the group 💕

09/12/2024

I used to ask my mom if I was adopted…now I can see how I am absolutely her daughter….everything I am, is because of you Mom. I love you

08/07/2024

Have you experienced a tarot card reading with me?

Drop a 🤍 in the comments if you have or let me know what the experience was like for you.

Why do I love Tarot?

Unlike prayer, where you communicate TO the divine, Tarot gives us a chance to LISTEN to the divine through an act of synchronicity and chance, the art of “pulling” a message.

In a world where we spend most of our time talking(guilty 🙋🏼‍♀️) I revere every chance I get to practice Listening.

I don’t believe they have the power to “tell” you your future.

However, I believe they have the power to bring clarity in an area of your life where you feel unclear, and to bring guidance along your journey.

I’ll be announcing something on Friday so keep an eye out 🥰💕

07/11/2024

“The more sacred an idea is to us —that is, the more deeply it is tied to our identity—the more strongly we will defend it against criticism.”

-James Clear

What does this quote make you feel or think of? I’d love to hear your thoughts in the comments 🤍

06/26/2024

“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anaïs Nin.
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how gorg are these flowers?!?! 🌸🎴🌼 thank you 🙏🏻

06/20/2024

I guess I was feeling myself, and also feeling very proud of the person I am becoming ☀️🌀🐚🧘🏻‍♀️🐣

It seems extremely aligned that as I embrace the summer solstice’s arrival, I also embrace the shining of my inner light.

Allow the sun to feed your inner fire, spark confidence and activate parts of you with revitalized energy.

Then, tomorrow, soak up the enlightening glow of the Full Moon in Capricorn (1 of 2 we will have this year). This is a beautiful opportunity to assess your responsibilities, boundaries, and goals (big Cap energy) and where you may be lacking within those aspects.

It’s only up from here, yall ✨

📸: 🥰🤍

06/10/2024

to know you, is to love you 🥰 happy birthday babygirl 🤍

I’ve gained so much from loving you—peace, joy, an entire family(!!!), the best friend.

I can’t begin to explain the immense amount of gratitude I have for your arrival on Earth, or the fact that we happen to be existing on this planet at the same time. You touch every single life you come into contact with. You make sure everyone feels included and everyone is having a good time. You are pure magic, and navigate life through that lens seamlessly.

It’s your birthday, but I have the biggest gift of all: being your girlfriend 💞 thank you for loving me and for being born 🥳

06/06/2024

friendssss,
I am starting a new weekly schedule at

every class will include:
+ modification options for accessibility
+ inquiry process & intention setting
+ pranayama techniques
+ dynamic movement pockets
+ exploratory suggestions to find what works for YOU

thurs 4pm - all levels vinyasa flow 💃🏼
+ an accessible flow practice to all levels of experience, no matter where you land on the experience level, this class is designed with you in mind.

sat 8am - self massage flow 😴
+ self-massage, flow, breath. connect deeper to self through this class. dive into relaxation through deep breathing, trigger point therapy and compressions using different props. release tension in tight muscle groups through various MFR techniques.

sun 9am - beginner chakra flow 🌈
+ no previous chakra knowledge is required. we start with a balancing breathing technique, then move into a gentle flow with poses chosen to activate corresponding chakras, and finish the class off with a guided visualization meditation to clear out any blockages in the chakras.

See you on the mat ☀️🤍

06/04/2024

Friends!

I am offering a free 30-minute tarot card readings to 3 people.

Let me know if you are interested in one of them! 🤍

05/31/2024

Happy LGBTQ++ Pride Month ~ starting tomorrow June 1 🥳

From your loving Q***r friend ❤️🧡💛💚💙💜🤍

I love gay love, and I love bi love, and I love straight love, and I love trans love, and I love inter-racial love, and I love people who choose to not love.

I really just love, love.

In every capacity of the word. Self love. Partner love. Team-mate love. Familiar love. New love. Unknown loves. Old love. Star love. Food love. Friend love. Family love.

The love of doing: dancing, eating, meditating

The love of being: still, happy, joyful

There are so many loves to experience..but you can never physically hold that love…it must be felt 💞

05/21/2024

the lighthouse

the pillar of light to guide us through the darkness

growing up, my late father had lighthouses everywhere in his home. I never really understood why, as he was raised in Mendoza, Argentina in the mountains, so he didn’t grow up around lighthouses. he was a mountain man, in love with the depths of the ocean.

I had no idea I would one day arrive to an island with significant lighthouses, years after he passed away. he continues to show up in my life in the most meaningful ways.

I miss you dad, I’m happy I can connect to a part of you through the beauty of Nantucket Island.

thank you for being my lighthouse.

05/14/2024

And when the gaze goes internal,

The shift is eternal.

You begin to dissect every situation,

Every conversation, and every relation,

That has helped to contribute to this person you are today.

You begin to realize,

The “you” who you thought you were,

Isn’t very y o u at all ☀️🤍

05/07/2024

✨announcement for my summer’s on nantucket✨

nantucket has been a place of healing & transformation for me..although this summer will look extremely different than any season I’ve ever worked.

I have taken a big leap !!

I have fully transitioned out of bartending/restaurant industry.

I accepted a position within a well-being center and have committed(internally) to changing careers—to both a yoga teacher and a creative director/marketing/promotion person lol.

I will be teaching two flow based movement classes every week at this summer 🥳🤍✨

my intention within every class is to create a safe space for folks to have embodied, meaningful and transformational experiences that only they can describe—as it is theirs to experience—and to deepen my client’s connection to their inner compass, the place within Self that guides every soul amongst it’s journey in life.

I hope you’ll join me for a class or two, and come visit this summer!

we have so many rich offerings happening this summer—grief programs, Ayurvedic retreats, sound baths, dance experiences, meditations, breathwork, collaborations and so much more 😍

I can’t wait 🤍✨💃🏼💙🤞🏼🙏🏻🙈

04/29/2024

The people who are not super into yoga, but have been showing up to support me in numerous ways, you all are so special and mean so much to me.

I’ve always been the type to show up for those around me; attending their band’s performance or visiting them at their new restaurant, buying handmade goods made by my friend, getting tattooed by the people I consider friends.
Always supporting their dreams & businesses.

It’s crazy to think that’s it’s my turn, and the amount of people who have been showing up and lifting me up is insane. I love you all so much.

Its only up from here 🥰🤍🤞🏼

Flowy Gaby