What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 6:30am - 7:30pm Wednesday 6:30am - 7:30pm Thursday 6:30am - 7:30pm Friday 6:30am - 7pm Saturday 8am - 5pm Sunday 8am - 6pm

Evolve Yoga and Wellness WPB

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United States
West Palm Beach, FL
Evolve Yoga and Wellness WPB

Yoga and wellness studio offering inclusive classes and community ✨ YOGA • COLD PLUNGE • SAUNA

02/08/2026

Wishing a very Happy Birthday to our Pilates princess, Izzy! 🎉✨

brings the heat, the spice, + the sweetest energy to every Hot Mat Pilates class she teaches. Her workouts are fiery and empowering but always balanced with encouragement, laughter, + heart🔥💗

She has a way of pushing you to feel strong + confident while making the room feel light, fun, + welcoming ✨

Want to celebrate with her? 💕
Join Izzy for Blush + Burn on 2/13… a special Valentine-inspired Hot Mat Pilates class bringing all the spice, sweat, + love🌹 link in bio

We’re so grateful for the joy, passion, + sparkle she brings to the Evolve community. 🫶✨
Help us wish her the happiest of birthdays in the comments! 🎂

02/06/2026

Meet Carolina… our February Teacher Feature ✨

For Carolina, yoga isn’t just a practice… it’s a pathway to freedom. A way to move through the world with more clarity, resilience, + presence. Her inspiration to teach comes from witnessing, again + again, how yoga transforms lives… physically, mentally, + energetically… and wanting to be an active part of that change 🙏🏽

brings depth + intention into every class she leads. With a background in psychology + advanced yoga training, her teaching blends strength, mobility, breath, + mindfulness into a practice that’s both powerful + purposeful 🧘🏻‍♀️

Her classes challenge you to move with awareness + build strength with integrity. Whether you’re flowing or flying, Carolina creates space for growth, curiosity, + self trust ✨

Join her workshop this weekend:
Elevate Your Flow: A 2-Part Arm Balance Workshop
📅 Part 1: Saturday, Feb 7 | 2:30–4:00 PM
📅 Part 2: Sunday, Feb 8 | 2:30–4:00 PM
Build strength, confidence, + fluidity in arm balances in a supportive, approachable way.

Catch her classes:
🔥 Heated Vinyasa
• Tuesdays 6 PM
• Thursdays 6 PM
🌊 Express Flow Vinyasa
• Thursdays 12 PM

What’s your favorite thing about Carolina’s classes? 💜

02/05/2026

Being a member at Evolve means you get extra perks every month! ✨
In addition to unlimited access to our yoga, Pilates + spa, Evolve members get:

✔️ 15% off events & workshops
✔️ 10% off non-sale retail
✔️ Guest passes
✔️ Spa sessions, classes, or smoothies (depending on your membership)
✔️ A space you can come back to again + again

Whether you want to move more, recover better, or have an all in one wellness home base, there’s a membership that fits how you flow 💜

Consistency feels better when it comes with rewards 🤩

02/04/2026

Arm balances don’t have to feel intimidating! They can feel strong, fluid, + supportive when done correctly 💪🏽

Elevate Your Flow is a 2-part arm balance workshop with Carolina designed to help you build confidence from the ground up 🧘🏻‍♀️

✨ Part 1: Lift Off & Learn (Feb 7)
Break down foundational arm balances step by step, with a focus on alignment, strength, + trust as you explore Crow, Side Crow, + Fallen Angel.

✨ Part 2: Flow in Flight (Feb 8)
Learn how to integrate arm balances into a dynamic flow, moving in + out with ease rather than hesitation.

💫 A discount is available when you sign up for both days. Link in bio to sign up.

🗓 Feb 7 + 8 | 2:30–4:00 PM
📍 Evolve Yoga + Wellness | 1009 N Dixie Hwy, West Palm Beach

Ready to go those arm balances this weekend? Which pose are you most excited to master? 💜

02/03/2026

February is all about body love + growth 💗

Learning to listen more closely. Building strength with care. Trusting what your body is capable of 💪🏽

This month invites a more intentional relationship with movement. When you support what carries you, strength becomes sustainable 🙏🏽

That intention shows up across everything we’re offering this February at Evolve Yoga & Wellness:

✨ Elevate Your Flow (Feb 7–8) explores arm balances as a way to grow confidence + trust in your body through strength, technique, + mindful progression.

💗 Blush + Burn (Feb 13) celebrates strength + self-love through a Galentine’s-themed Pilates class, with curated gift bags + skincare goodies to show your skin some love too.

💘 K**a Flight + Jam (Feb 14) invites couples to experience connection + communication through supported partner movement + shared practice.

💪🏽 The Reset: Shoulder Edition (Feb 22) offers your shoulders the attention they deserve… supporting mobility + resilience in a place that works overtime every day.

Beyond the events, our recovery spa is always here to support your body as it adapts + grows through our red light infrared saunas + cold plunge sessions to complement your movement + help you care for what carries you! 🔥🧊

However you’re showing up this month… strong, curious, or somewhere in between… there’s space for you to grow here! 💜

02/02/2026

Wishing a very Happy Birthday to our incredible Alina! 🎉✨

A true jill of all trades… brings depth, versatility, + heart into everything she offers. From Ashtanga + Power Vinyasa to Yoga Sculpt, Yin, + Gentle Vinyasa, her teaching meets students with intention, care, + a deep respect for the practice 🌿

Alina’s thoughtful touches are felt throughout the studio… from the handmade jewelry she creates for our shop, to the flowers she brings for the altar, to the sweetest intention cards + handwritten notes that make each class feel personal and meaningful 🌸

She has a beautiful way of making people feel seen + welcomed exactly as they are. We’re so grateful for the love, creativity, + intention she pours into the Evolve community 🫶

Let’s wish Alina the happiest of birthdays in the comments + send her all the love! 🎂💜

02/01/2026

February at Evolve Yoga + Wellness is about body love + growth! Honoring what your body already does for you + gently expanding what you believe is possible 💜

✨ Elevate Your Flow: Arm Balance Series
Feb 7 + 8 | with
Learn arm balances as a way to grow your practice… not by forcing shapes, but by building trust, strength, + confidence in your body. This two part workshop breaks things down step by step so you can explore what your body is actually capable of.

💗 Blush + Burn
Feb 13 | with
A Galentine’s themed Pilates class designed to celebrate strength, movement, + self-love. Expect a spicy burn followed by a pink champagne toast, nourishing refreshments, + gift bags loaded with over $200 of goodies including skincare by to show your skin a little extra love too!

💘 K**a Flight + Jam
Feb 14 (Valentine’s Day)
A playful experience for couples! Explore supported movement, trust, + communication through partner-based flow that combines AcroYoga, Thai massage, + improvisational movement followed by an open jam to move, play, + connect together.

💪🏽 The Reset: Shoulder Edition
Feb 22 | with
Your shoulders carry so much… physically + energetically, yet they’re often overlooked. This anatomy informed workshop is all about giving them the attention they deserve, restoring mobility, + building resilient strength for everyday movement + long-term support

February is your reminder:
Your body isn’t something to fix. It’s something to listen to, care for, + grow with ✨

Links for registration + more info in bio. Don’t forget.. members get 15% off all workshops! 🤩

Which workshops are you taking this month?

01/28/2026

Flow is beautiful… but without strength + understanding, it can be pretty demanding on the shoulders 💪🏽

Many movement practices ask a lot of this joint without teaching how to properly support it. Over time, that can lead to strain, instability, or injury. This workshop is about changing that ✨

In The Reset: Shoulder Edition, focuses on building strong, resilient shoulders through functional, anatomy-informed movement. You’ll explore how the shoulders are designed to move, how to stabilize them intelligently, + how to create strength that actually supports your flow, not limits it 🤸‍♂️

🗓 Sunday, Feb 22 | 1:30–3:30 PM
📍 Evolve Yoga & Wellness | 1009 N Dixie Hwy, West Palm Beach
✨ All levels welcome… sign up at link in bio

01/27/2026

Muscle loss doesn’t start in old age 👵🏽
Research shows that after age 30, adults lose ~3–8% of muscle mass per decade + that rate increases as we get older. By our 60s, muscle strength can decline 1–3% per year if it isn’t challenged 💪🏽

This process is called sarcopenia + it affects:
👉🏽 Strength
👉🏽 Balance + stability
👉🏽 Metabolism
👉🏽 Long-term independence

The good news? Sarcopenia is highly preventable!

Consistent strength-based movement, balance training, + resistance work have been shown to slow + even reverse age-related muscle loss 🔄

Cover your bases at Evolve with
✨ Yoga Sculpt for both yoga + weight training
✨ Hot Mat Pilates for core strength + stability
✨ any of our Yoga classes for balance + functional movement 🤸🏽‍♀️

This isn’t about pushing yourself to the limit every day. It’s about building strength now, so your body supports you later 🙏🏽

Save this as a reminder to keep moving 🚶🏽‍♀️🚶

01/26/2026

This Valentine’s Day, skip the crowded restaurants + try a date that invites you to slow down, move together, + actually feel your connection 💞

K**a Flight is a partner experience that blends Thai massage, AcroYoga, + improvisational partner flow… + is designed to help you deepen trust through movement. No experience needed, just a willingness to show up together 🫶🏽

After class, stay for the Jam… a playful space to explore movement, connect with the community, + enjoy complimentary refreshments from the Mediterranean Market 🥗

💜 Saturday February 14
💜 Class: 1:30–2:30 PM | Jam 2:30–3:30 PM
🎟️ Save your spot at the link in bio… More info on

Share this with your Valentine 💌

01/23/2026

Elevate Your Flow ✨

A 2-Part Arm Balance Workshop Series with !!
This weekend experience is designed to help you approach arm balances with more clarity, confidence, + creativity… whether you’re learning them for the first time or ready to connect them into your flow.

🧘‍♀️ Part 1: Lift Off & Learn
📅 Saturday, Feb 7 | 2:30–4:00 PM
Build strength + confidence in Crow, Side Crow, + Fallen Angel through clear breakdowns, technique, + drills that support safe + sustainable progress.

🧘‍♀️ Part 2: Flow in Flight
📅 Sunday, Feb 8 | 2:30–4:00 PM
Explore how to seamlessly integrate arm balances into a dynamic yoga flow, learning transitions, timing, + ease so these poses feel natural within your practice.

📍 Evolve Yoga + Wellness |1009 N Dixie Hwy, West Palm Beach

🎟️ Save your spot at the links in bio
✨ Pricing
• Part 1: Members $42 | Non-Members $50
• Part 2: Members $30 | Non-Members $35
💫 Discount available when registering for both days

Which pose are you excited to master?🤸🏽‍♀️

01/22/2026

Wishing a very Happy Birthday to Neil! 🎉✨

As the owner of Evolve Yoga + Wellness, Neil brings intention + care into everything he creates. From Express Flow + Power Vinyasa to Yin + Yin/Vin, his teaching meets students exactly where they are… offering both strength + softness 🌿

Neil’s passion for making wellness accessible to the community has shaped Evolve into a space where people feel welcomed, supported, + empowered to take care of themselves 💜

We’re so grateful for + the space he’s created 🫶

Help us wish him the happiest of birthdays in the comments! 🎂

Address

1009 N. Dixie Highway
West Palm Beach, FL
33401

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	6:30am - 7:30pm
Thursday	6:30am - 7:30pm
Friday	6:30am - 7pm
Saturday	8am - 5pm
Sunday	8am - 6pm

Website

http://www.evolveyogawpb.com/

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