Confidence Begins Here - Palm Beach Gardens, FL

11/04/2025

🏅 “It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi
Save this mantra for your next tough day. 💪

The Official Website of Vince Lombardi, the NFL hall of fame coaching legend who defined greatness at the highest level.

11/03/2025

Feeling overwhelmed? Pick ONE thing today that moves you closer to your health goals:
🥗 Adding a veggie to lunch
🚶 Taking a 10-minute walk
💧 Drinking an extra glass of water
What’s your ONE thing today?

11/02/2025

A simple walk = powerful health benefits. 🚶‍♀️
✨ Lowers blood sugar
✨ Boosts digestion
✨ Lifts your mood
This week, take 10 minutes after dinner and feel the difference.

11/01/2025

Start your chilly mornings strong:
🥚 Veggie omelet
🍶 Greek yogurt parfait
🥤 Protein smoothie
🍗 Turkey sausage scramble
Fuel early = energy all day.

10/31/2025

🎃💪Tonight, enjoy your candy in moderation, but remember — balance is key:
- Get your steps in while trick-or-treating 🚶‍♀️
- Stay hydrated between sweets 💧
- Dance to your Halloween playlist for some extra cardio 🕺

10/30/2025

💪 Protect Your Shoulders. The shoulder gives us incredible range of motion, but without balance and stability it is prone to injury. Learn how to keep shoulders strong and pain-free.

Anatomy/Kinesiology

10/29/2025

One more Wednesday Wellness in October. ✨ Gratitude grows wellness. Take a moment today to note 3 things you’re thankful for. How will YOU be Well this Wednesday?

10/28/2025

🦵 Keep Your Joints Moving From the knees to the shoulders, joints make every movement possible. Learn how different joint types work and how to keep them healthy for life.

Anatomy/Kinesiology

10/27/2025

Motivation Monday🌟 You’ve made it this far in October—don’t stop now! Finish the month strong and set yourself up for November wins. How will YOU stay Motivated this Monday?

10/26/2025

Skeletons aren’t scary—they’re alive, adapting, and protecting you daily. 🦴🎃.

Anatomy/Kinesiology

10/25/2025

Strong feet = strong foundation 👣💪. Train your ankles + arches for balance, power, and injury prevention.

Fine Anatomy