Jamie Schlifstein

Jamie Schlifstein A nutrition consulting practice in Palm Beach County, Florida, with offices in West Palm Beach and Bo

05/06/2024

If you’re going to use Ozempic – make sure you do it right. Often, a doctor may prescribe one of the following medications and then, for the most part, you become responsible for making sure you’re using it correctly. ·       Ozempic® or Wego

04/08/2024

If you think getting the professional help you need to make healthy changes to your diet is beyond your reach, financially speaking, think again. Many insurance plans, especially those with a focus on preventive care, cover medically necessary dietitian services.  Medical nutrition thera

02/01/2024

Have you been wanting to focus on your diet and nutrition, but are just too overwhelmed at the idea of fitting yet another appointment into your already jam-packed schedule? Well, finding “me time” just got a whole lot easier. Consider chatting with a registered dietitian from the convenience of...

01/05/2024

Have you ever wanted a fresh start? Well, there’s no time like the present. And, since it’s a brand-new year, there’s no better time than right now . But don’t worry, you don’t have to do it alone. The best professional to call on for healthy eating and weight loss help is a registered die...

12/01/2023

It’s hard enough to resist the year-round temptation of unhealthy food. That’s because nothing seems to satisfy like fried food, tasty but highly processed snacks, and desserts heavy on both sugar and fat. When the holidays hit, these cravings can go into overdrive. To maintain your healthy eati...

07/19/2023

The human digestive tract contains trillions of microorganisms, which are collectively referred to as your gut microbiome. This includes many different types of bacteria that benefit you in numerous ways. They aid digestion, help regulate hormones and mood, and are believed to boost your heart, br

02/09/2023

If you’ve been diagnosed with prediabetes or diabetes, consider it a wake-up call. Without changing what and how you eat, serious health complications may occur. Your doctor may have mentioned diet, exercise, and the use of insulin or medication to help you keep your condition under control. And, ...

12/20/2022

If you make it through the temptations of the holidays still feeling relatively healthy, consider yourself a winner! Just imagine: You could be enjoying the foods you love and leaving the table feeling energetic and content, instead of feeling bloated and uncomfortable. Here are some healthy eating

12/01/2022

Is your belly swollen? Are your clothes tighter than usual -- or perhaps your pants won't zip up all the way? Feeling a bit gassy and uncomfortable? Chances are you're bloated (but you knew that). Here’s how it happens and, better yet, how you can prevent it. Why You Get Bloated Bloating occurs

10/31/2022

In the last post, we discussed how increasing the amount of fiber in your diet can help lower cholesterol levels, reduce your risk of diabetes, and provide you with a surprisingly effective weight-loss assist. Fiber, those undigestible carbs in what you eat, are beneficial for just about everyone.

06/09/2022

Are you paying attention to how much fiber you're consuming?  It's important because fiber – the indigestible carbs in the foods we eat – is important not just for digestive health but your overall health as well. Fiber can:  ·     

04/05/2022

So many of us want to do better when it comes to eating fruits and vegetables. Below are some common questions and answers that may help you work more of these delicious, nutritious foods into every meal. Q: Should I be concerned about the sugar that's in fruit? A: With all the possible thing

Address

1645 Palm Beach Lakes Boulevard
West Palm Beach, FL
33401

Opening Hours

Tuesday 10am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15615587786

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