Anastasia - Miami Private Yoga

Anastasia - Miami Private Yoga I help you feel younger and healthier through private yoga.

02/26/2026

If you have scoliosis, core strength requires strategy.

Most people are told to “strengthen your core.” Almost no one explains how to do that without reinforcing imbalance.

With a curved spine, one side is often compressed and gripping while the other is lengthened and under-supported. Random ab workouts can make that worse.

These scoliosis-safe core exercises focus on:�• Breath-led activation�• Decompression before strengthening�• Anti-rotation stability�• Controlled, intentional tempo

I wrote a full breakdown of the strategy behind this approach, including what to prioritize and what to avoid, on my Substack.

Read it via the link in my bio & Save this for your next workout.

Creativity is nothing but a mind set free ✨
04/20/2022

Creativity is nothing but a mind set free ✨

What a blessing it is to find something in life that you really love 💕 miss making shapes but almost 3 months post surge...
04/18/2022

What a blessing it is to find something in life that you really love 💕 miss making shapes but almost 3 months post surgery and I am almost back to my regular practice ✨

Keith Haring fan club 🎨
04/06/2022

Keith Haring fan club 🎨

Monday blues
03/14/2022

Monday blues

How many times have you had so much to say but chose not to say anything at all?
02/23/2022

How many times have you had so much to say but chose not to say anything at all?

Instagram vs reality fr 🤷🏼‍♀️
02/08/2022

Instagram vs reality fr 🤷🏼‍♀️

This time, last year ✨
02/04/2022

This time, last year ✨

Had a great time chatting with  about this past year and how it pertains to my life! Thanks to Blaise for setting this w...
12/18/2021

Had a great time chatting with about this past year and how it pertains to my life! Thanks to Blaise for setting this wonderful container & thanks to everyone for following along! I hope you enjoy listening and much as we enjoyed recording

Never stop unlearning 💡
12/15/2021

Never stop unlearning 💡

Discipline is choosing between what you want now and what you want most 🏹
11/23/2021

Discipline is choosing between what you want now and what you want most 🏹

✨ Be. Receive. Give thanks. ✨What does it mean to receive? To be fully in your feminine? For a long time, a friend who’s...
11/04/2021

✨ Be. Receive. Give thanks. ✨

What does it mean to receive? To be fully in your feminine? For a long time, a friend who’s known me well would say to me “You are so feminine but your energy has always been led by the masculine.” That was tough for me to swallow. Frankly, I had no idea what they meant. I may have felt an unease arise from the struggle of confusion. I feel feminine. I look feminine. How am I not embodying my femininity?
I had the honor of meeting someone who saw right through me, and their words were “You need to live your life for you.” I didn’t understand what they meant right away, but I do now. Through our relationships, we develop roles. They are unconscious, mostly because most of us are living our lives by the programming that we’ve created through life and our experiences, day by day. I started to think about the words and how they resonated and I understood that my role has been one of the masculine, in an important relationship that has dictated my actions and who I am today. Maculine energy is one of giving. Feminine energy is one of receiving. I am now faced with the question of “How do I show up in my femininity?” The truth is I’m not exactly sure of all the ways just yet, but I think the first thing that comes up for me is… is allowing myself to take up all the space I need, without guilt for being who I am. To love myself fully for all the things I am, and am not. To be unapologetically myself… I know that my journey now is one of exploring that energy more and more each day.. I am just so grateful that I’ve started it…

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1450 South Dixie Highway
West Palm Beach, FL
33401

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