Anastasia - Miami Private Yoga

03/26/2026

Your nervous system doesn’t respond to pressure the way you think it does.

It responds to signals.

Your breath is one of the clearest ones.

There is a reason some moments feel clear and grounded, while others feel scattered, edgy, or harder to settle into.

02/26/2026

If you have scoliosis, core strength requires strategy.

Most people are told to “strengthen your core.” Almost no one explains how to do that without reinforcing imbalance.

With a curved spine, one side is often compressed and gripping while the other is lengthened and under-supported. Random ab workouts can make that worse.

These scoliosis-safe core exercises focus on:�• Breath-led activation�• Decompression before strengthening�• Anti-rotation stability�• Controlled, intentional tempo

I wrote a full breakdown of the strategy behind this approach, including what to prioritize and what to avoid, on my Substack.

Read it via the link in my bio & Save this for your next workout.

04/20/2022

Creativity is nothing but a mind set free ✨

04/18/2022

What a blessing it is to find something in life that you really love 💕 miss making shapes but almost 3 months post surgery and I am almost back to my regular practice ✨

04/06/2022

Keith Haring fan club 🎨

03/14/2022

Monday blues

02/23/2022

How many times have you had so much to say but chose not to say anything at all?

02/08/2022

Instagram vs reality fr 🤷🏼‍♀️

02/04/2022

This time, last year ✨

12/18/2021

Had a great time chatting with about this past year and how it pertains to my life! Thanks to Blaise for setting this wonderful container & thanks to everyone for following along! I hope you enjoy listening and much as we enjoyed recording

12/15/2021

Never stop unlearning 💡