Baru Wellness

Baru Wellness Florida-based virtual therapy. For people ready to feel better—for real. Baby Baru approved.

“Chronic overthinking activates the same stress pathways as real danger.”— Journal of Behavioral MedicineTake a new path...
10/16/2025

“Chronic overthinking activates the same stress pathways as real danger.”
— Journal of Behavioral Medicine

Take a new path.
www.baruwellness.com
(954) 418-2751

That moment when your brain won’t stop replaying a 10-second interaction from 4 days ago.Overthinking isn’t clarity — it...
10/16/2025

That moment when your brain won’t stop replaying a 10-second interaction from 4 days ago.

Overthinking isn’t clarity — it’s your nervous system trying to feel safe again.
Therapy helps you turn the loop into understanding.

Baru Wellness
Therapy helps you stop looping and start living.

Everyone thinks they’re “handling it” until they crack.It’s not weakness — it’s pressure finally meeting honesty.Even ca...
10/15/2025

Everyone thinks they’re “handling it” until they crack.
It’s not weakness — it’s pressure finally meeting honesty.
Even carrots need a blanket sometimes.

Baru Wellness

Holding it in doesn’t make you stronger — it makes your nervous system work overtime.Research shows that suppressing emo...
10/15/2025

Holding it in doesn’t make you stronger — it makes your nervous system work overtime.
Research shows that suppressing emotions activates the stress response and interferes with recovery.
Releasing emotion is regulation.

Baru Wellness

Everyone blames the onion for being “toxic,” but maybe you just never learned how to handle real feelings.Crying isn’t d...
10/14/2025

Everyone blames the onion for being “toxic,” but maybe you just never learned how to handle real feelings.

Crying isn’t drama. It’s detox.
Get those emotions out before you pickle.
Book a sessionL: (954)418-2751.

Turns out tears are more than theater. Emotional crying can trigger oxytocin + endorphins, flush stress chemicals, switc...
10/14/2025

Turns out tears are more than theater. Emotional crying can trigger oxytocin + endorphins, flush stress chemicals, switch your body into chill mode — and even get empathy from others. But it’s not a guaranteed mood boost. It helps more when you feel safe, supported, and real.
www.baruwellness.com

It’s not just soft talk. Showing up with real emotion in therapy isn’t optional — it’s part of the change. Studies show ...
10/14/2025

It’s not just soft talk. Showing up with real emotion in therapy isn’t optional — it’s part of the change. Studies show that clients who express real feelings—and therapists who stay emotionally present—get better results.

Emotional availability, depth, and attunement aren’t extras. They’re essential.

You let it all out here. Maybe it’s time to let it out elsewhere too.www.baruwellness.com
10/12/2025

You let it all out here. Maybe it’s time to let it out elsewhere too.
www.baruwellness.com

Research shows that crying isn’t weakness — it’s your nervous system shifting gears, moving you out of high alert and ba...
10/12/2025

Research shows that crying isn’t weakness — it’s your nervous system shifting gears, moving you out of high alert and back toward balance (Frontiers in Psychology, 2014).

At Baru Wellness, I help clients listen to what their bodies are saying.
Learn more at www.baruwellness.com

Address

311Golf Road, Ste 1009
West Palm Beach, FL
33407

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 10am - 2pm

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