Baru Wellness

Baru Wellness Florida-based virtual therapy. For people ready to feel better—for real. Baby Baru approved.

It was the wing of a butterfly!Just like the Blue Morpho butterfly, therapy isn't about changing who you are, but about ...
01/04/2026

It was the wing of a butterfly!

Just like the Blue Morpho butterfly, therapy isn't about changing who you are, but about embracing your true self. Don't be afraid to show your color amidst the chaos!

www.baruwellness.com

Okay! What's this one?
01/04/2026

Okay! What's this one?

The answer to the macro challenge is moss!This plant has a powerful adaptive resilience. It thrives on hard, unforgiving...
01/03/2026

The answer to the macro challenge is moss!

This plant has a powerful adaptive resilience. It thrives on hard, unforgiving surfaces where other plants cannot grow.

In psychology, resilience is similar. It is not the absence of distress, but the capacity to adapt amidst adversity through processes like neuroplasticity. Basically, we are a lot like moss, we don't need perfect conditions to grow; we only need to utilize the resources already available to us.

I'm snappin again with the "macro lens" perspective. It’s something you probably walk past every day without realizing ...
01/03/2026

I'm snappin again with the "macro lens" perspective. It’s something you probably walk past every day without realizing how complex it is up close.

Wrong answers only first—what does this look like to you? 👇

My apologies. Here is the full list of hashtags from category number two, ready to copy and paste:

This is what you were seeing, a macro piece of sand. In therapy, we zoom in to process the details, but we zoom out to f...
01/02/2026

This is what you were seeing, a macro piece of sand.

In therapy, we zoom in to process the details, but we zoom out to find our peace. Both perspectives help in healing.

Science calls it "Integration." I call it a beautiful day at the beach (and some sand in your bathing suit). ☀️😎

Guess what we put under the lens today?
01/02/2026

Guess what we put under the lens today?

Up close, it looks like obsidian or a charred wood.It is actually a single dark eyelash from Eco. This image is a remind...
01/01/2026

Up close, it looks like obsidian or a charred wood.
It is actually a single dark eyelash from Eco.

This image is a reminder of the deep, unspoken bond and connection we find in our animal babies. Science calls this Co-regulation.

Your nervous system naturally calms down when it senses the steady, safe presence of another living being near you.

No words are needed. Their calm becomes your calm.

It was a plastic bottle at 1000x zoom.Up close, a simple surface reveals a vast, intricacy of life.It reminds us that th...
01/01/2026

It was a plastic bottle at 1000x zoom.

Up close, a simple surface reveals a vast, intricacy of life.

It reminds us that there is always more depth than we can see from the outside.

We all carry a whole world within us. It's your own unique, beautiful bottle.

Honor your own depth and recycle.

What is this?1000x Zoom.
12/31/2025

What is this?

1000x Zoom.

The first post today wasn't a weird mushroom. It is a single grain of coffee.This visual demonstrates a concept called c...
12/30/2025

The first post today wasn't a weird mushroom. It is a single grain of coffee.

This visual demonstrates a concept called cognitive tunneling. Under stress, your brain zooms in on a problem, and strips away context until a familiar situation feels alien and overwhelming.

The goal of therapy isn't always to change the situation. Sometimes, it is simply to widen the lens.
www.baruwellness.com

Looks like the surface of Mars or strange looking mole, but it’s probbably sitting in your kitchen right now. 1000x Zoom...
12/30/2025

Looks like the surface of Mars or strange looking mole, but it’s probbably sitting in your kitchen right now.

1000x Zoom. Hit me with your guesses

Address

311Golf Road, Ste 1009
West Palm Beach, FL
33407

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 10am - 2pm

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