Dr. Brett Osborn

19/07/2025

You CANNOT out-train a bad diet. More proof…

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, challenging common weight gain assumptions.

18/07/2025

Massive tribute to our MILITARY during Morgan Wallen’s ‘Don’t We’. Veterans and active service members, THANK YOU for your service. 🇺🇸🇺🇸

25/06/2025

This is near technically perfect rowing (on an ergometer - Sculling requires slightly different technique). Note the extension during the ‘drive’ (which should be done with the LEGS >> arms) and the long reach during the ‘recovery’ (as he heads towards the stern of the ‘boat’). Ellis is NOT a rower: He’s 5’8” and is not ‘built’ to row. STILL, he’s fast because of his controlled technique. If you want to increase your VO2 max - an important barometer of health - get on a ergometer and do serial interval/burst work with short rest periods. Great work Ellis!

21/06/2025

But bariatric surgery is fraught with risk. If managed by an experienced PHYSICIAN, GLP-I agonists can be used safely LIFELONG. With no recidivism rate. PLUS, they’ll likely be proven to prevent/slow the progression of a myriad of other life-threatening disease states like heart disease, cancer, and Alzheimer’s Disease. That is NOT a typo.

Study comparing bariatric surgery to GLP-1 medications shows 24% total weight loss from surgery versus 4.7% from injectables, with many patients quitting GLP-1 treatment within a year.

06/05/2025

Some ‘X’ (Twitter) doctor - NOT doctor - published this piece. It’s completely WRONG. Please take your bone density seriously. Osteoporosis KILLS thousands of Americans yearly and therefore should be screened for - aggressively. Please speak with your doctor in this context.

13/04/2025

Akin to tariffs, it’s all about LEVERAGE. GLP-I agonists won’t be banned in any capacity. [Don't worry.] They are one of modern medicine’s ‘holy grails.’ 🇺🇸

Sen. John Fetterman, D-Pa., said Mounjaro changed his life with 'significant' health benefits. He's calling for widespread access to GLP-1 medications as doctors shared thoughts.

11/04/2025

And THIS is where RFK, Jr. should be focusing his efforts - NOT on red dyes and vaccines. PHYSICAL FITNESS and NUTRITION CLASSES ➡️ Prerequisites for HS graduation. MUCH BIGGER bang for the buck.

01/04/2025

If you haven't read Bill Perkin’s book Die with Zero, DO IT. This ⬇️ is what it’s about: me and the guys at the top of McConkey’s lift at Park City. DO IT NOW. Don't wait.

29/03/2025

People always ask me about DNA testing - and why we don't do it in the clinic. Here’s why: It’s WORTHLESS. Data, for data’s sake, is purely academic and inactionable. Until we can manipulate the HUMAN genome safely, there is no reason to get your DNA sequenced.

Now, BEFORE you comment, ask yourself, "Can I do 10 strict dead-hang pull-ups?” Probably not. Want to better your health - and stop worrying about your DNA? Learn to DO THE PULL-UPS. Strength train - intensely. And save your money.

The company Anne Wojcicki co-founded has burned through more than $1 billion and laid off more than half its staff.

07/03/2025

Our nation’s health is imperiled. What are you doing TODAY to better your health TOMORROW?

Longevity doctor calls for change: ‘This is about survival’

25/02/2025

This is a ‘Strain’ snapshot off my Whoop. Look at the ‘stimulus efficiency’ of a 5-minute cold plunge at 38 degrees relative to a 25-minute brisk walk with 50 intermixed pull-ups. 🤔

14/02/2025

Before claiming that is 'political commentary' (what I call being a PATRIOT 🇺🇸), read the article. This is about YOUR health and well-being. Please think critically.

Following the Thursday confirmation of Robert F. Kennedy Jr. as head of Health and Human Services, doctors weigh in on the new secretary’s plans to "Make America Healthy Again."