What are the opening hours?

Monday 7am - 12:30pm 3pm - 6:30pm Tuesday 7am - 12:30pm 3pm - 6:30pm Wednesday 7am - 12:30pm Thursday 7am - 12:30pm 3pm - 6:30pm Friday 7am - 12:30pm Saturday 7am - 12:30pm

https://www.maxstrengthfitness.com/

MaxStrength Fitness, 4212 State Route 306 Suite 120, Willoughby, OH (2025)

07/02/2024

💡 Want our BEST tip on getting started with being more active?

START WHERE YOU ARE!

Start with a little: a short workout, a walk - just MOVE.

Then, add more as it begins to feel easier.

Keep it simple!

👉 Only 1 in 4 adults and 1 in 5 adolescents in the US meet the activity guidelines.

If you’re in that group, the idea of getting started can feel overwhelming.

But it doesn’t have to be! Start small, and as it gets easier, add on!

You’ll be surprised at the difference you can feel almost immediately in your energy and mood.

If you need some guidance, the MaxStrength Fitness team is here to help. Simply go online to schedule your free initial consultation today at www.maxstrengthfitness.com! You'll be AMAZED at what you can achieve it just 20 minutes, twice a week! 💪💥

REFERENCE:
https://health.gov/healthypeople/objectives-and-data/browse-objectives/physical-activity

06/27/2024

Who else LOVES a good slow cooker meal?! 😋

If you’re eating clean, slow cooker meals are one of the best ways to enjoy richer, “heavier” flavors WITHOUT the extra prep and clean-up!

Plus, you can’t beat coming home at the end of the day to a ready-made dinner!

👉If you’re in a meal prep rut or just need a little more variety…

We've put together some of our favorite slow-cooked meals that are not only delicious — but are also packed with nutrients to keep you energized and feeling great 🙌

Inside, you’ll find unique, healthy recipes like:

🍲 Tuscan White Bean and Kale Soup
🍗 Slow Cooker Coconut Lime Chicken
🍯 Balsamic Honey Beef with Summer Squash
🍤 Slow Cooker Lemon-Garlic Shrimp
🫐 Summer Berries Cobbler

And more!

Ready to meet your new favorite slow cooker recipes?!

🔥 Only available for a limited time, grab your FREE Set It & Forget It Healthy Slow Cooker Recipes ebook at www.maxstrengthfitness.com/setit NOW! 💥

06/24/2024

How often do you feel 100% or at your best? 🤔

A lot of us settle for feeling just “OK”... and before we know it, we forget we’re designed for SO much more: energy, vitality, and strength.

It’s like we’re driving with the brakes on. We forget what we’re capable of!

The first step in releasing that brake: deciding NOW to prioritize your health every day.

If you're ready to take action and experience transformation in just 20 minutes, twice a week - go online at www.maxstrengthfitness.com to schedule your free initial consultation and demo workout session today! 💪

06/20/2024

Happy first day of summer to our incredible MaxStrength Fitness family! ☀️

We hope you're enjoying the sunshine of summer by the pool, at a round of golf, by the BBQ with your family, or at a MaxStrength Fitness training session! Wherever the season takes you, may it bring you moments of relaxation, fun, strength, and cherished memories! ✨💪

06/19/2024

🌟 Happy Juneteenth from all of us at MaxStrength Fitness!

Today, we honor and celebrate freedom, resilience, and the journey toward equality — both the progress we’ve made and the path that lies ahead.

"Nobody's free until everybody's free." - Fannie Lou Hamer. 👏🏾

06/18/2024

The next best thing to having a personal chef cook healthy meals while you’re at work?

SLOW COOKER RECIPES! 🍲

We've created a FREE “Set It & Forget It” Healthy Slow Cooker Recipes e-book to help you:

✅ Save time with easy prep and minimal cleanup
✅ Enjoy delicious, nutritious meals that cook themselves
✅ Keep your taste buds happy with a variety of flavors

And even impress the pickiest eaters at your dinner table!

🔥Inside, you’ll find unique, healthy recipes like Summer Berry Cobbler, Coconut Lime Chicken, Lemon-Garlic Shrimp, and more…

Which means you can have restaurant-quality meals every night without the hassle and without the added calories!

Ready to make dinner EASY?

👉 Only for a limited time, get your FREE “Set It & Forget It” Healthy Recipes e-book at www.maxstrengthfitness.com/setit now!

06/17/2024

This month we are sharing our BEST summer slow-cooker recipes with you and slow cookers are AWESOME…

until you have to fight to clean off stubborn spots that seem to get baked in! 🤦

Here are a couple of ways to safely deep clean your slow cooker using simple “green” cleansers:

🧽 Simple stains: Make a paste with baking soda mixed with dish soap. Let sit for a couple of minutes to an hour, depending on how stubborn the spot is, and then scrub.

🧽 If you have seriously baked-on stains:
Fill your slow cooker with water until just above the food line. Then:
👉 Add ½ cup (120 ml) distilled white vinegar for a 3-quart slow cooker, or 1 cup (240 ml) for a 6-quart slow cooker.
👉 Slowly pour in ½ cup (110 g) of baking soda for a 3-quart slow cooker, or 1 cup (120 g) for a 6-quart slow cooker. It will bubble! Once it settles down, add a little extra baking soda.
👉 Cover and set your slow cooker to LOW for 1 hour.
👉 When the hour is up, turn off and unplug the slow cooker and remove the lid. Once the water cools, use a soft sponge to scrub away the stains.
👉 Once your slow cooker is fully cooled, wash it in the sink. Let dry.

🤔 Have any other easy tips to share with us? Tell us in the comments!

06/16/2024

Happy Father's Day from the MaxStrength Fitness team!

Fatherhood is a journey filled with countless moments of love, sacrifice, and strength. Being there through the highs and lows, shaping lives with unwavering support and guidance. Today is a celebration of all that you do. Cheers to all the incredible dads — enjoy your day! 💙🎉

06/15/2024

🎉 Let's break out the confetti and celebrate a momentous occasion! 🎉

We are absolutely thrilled to introduce the newest member of our MaxStrength Fitness family: Jennifer Meyers! 🌟

Jennifer's journey is nothing short of inspiring— retired Army LTC with deployments in Iraq and Africa, coupled with over 18 years as a Project Manager at Kaiser Permanente and certification as a Life Coach, showcases her dedication and leadership. Beyond her professional achievements, she volunteers extensively and enjoys SCUBA diving, hiking, skiing, and exploring new places. 🤿🎿🥾

Her decision to join MaxStrength Fitness as a franchise owner was solidified during our Discovery Day, where she found our community and support unmatched. Jennifer is eager to bring her passion for fitness and community leadership to Colorado Springs, and we couldn't be more excited to support her journey.

Join us in showering Jennifer with congratulations and extending a warm welcome as she embarks on this exciting new chapter with us! Welcome to the team, Jennifer! Here’s to achieving new milestones and turning dreams into reality together! 🎊👏

Watch out, Colorado Springs! MSF will be headed your way SOON! 🌟💪

06/14/2024

🥥 🍗 Want a 15-minute healthy meal that tastes like it’s from a restaurant?!

Then SAVE THIS RECIPE! 👇

Slow Cooker Coconut Lime Chicken
(Serves 6)

Ingredients:
- 4 boneless, skinless chicken breasts (about 2 lbs/900 grams)
- 14 oz (400 ml) can light coconut milk
- Juice and zest of 2 limes
- 2 garlic cloves, minced
- 1 Tbsp coconut aminos or tamari
- 1 Tbsp honey
- ½ tsp ground ginger
- ¼ tsp red pepper flakes (optional, for heat)
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
- Lime slices (for garnish)

1. Place the chicken breasts in the slow cooker. Season with salt and pepper.
2. In a bowl, whisk together the coconut milk, lime juice and zest, minced garlic, aminos or tamari, honey, ground ginger, and red pepper flakes (if using).
3. Pour the coconut lime mixture over the chicken in the slow cooker.
4. Cover and cook on low for 5 to 6 hours or on high for about 3 hours, until the chicken is cooked through and tender.
5. Once the chicken is tender, remove it from the slow cooker and shred it using two forks. Return the meat to the pot to soak up more sauce. Taste and adjust seasoning, if needed.
6. Garnish with chopped cilantro and lime slices. Serve with rice, quinoa, or steamed vegetables.

Want more slow cooker recipes like this one? Make sure you grab our latest FREE e-book, Set It & Forget It, at www.maxstrengthfitness.com/setit now! 💥

📷 If you make this recipe, be sure to grab a photo and tag me with it!

06/12/2024

🤗 Happiness isn’t something we “find” — it’s something we CREATE.

Drinking water instead of soda? Going for a quick walk instead of scrolling on your phone for hours?

They may not seem like much…

But eventually, all those small choices add up to a happier, healthier life.

So, what’s a small habit you can change today that could move you a little closer to happiness?

Some ideas:

👉 Start your day with water before your coffee
👉 End your day by writing a short gratitude list
👉 Stretch every 2-3 hours if you work at a desk

You might be surprised at how much better you feel in just a few days!

Tell me ONE small habit you’re committing to this week in the comments below!

REFERENCE:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5719018

06/06/2024

That's right! Here at MaxStrength Fitness, our commitment extends beyond just leading you through exercises. We're dedicated to making sure you have a safe, efficient, and most importantly effective workout - empowering you every step of the way. Ensuring that you can achieve more than you thought possible to see RESULTS that you've been striving for! With our science-proven programming, achieving success becomes an inevitable outcome of your journey with us. 💪

Ready to join David and countless of our other clients in experiencing TRANSFORMATION in just 20 minutes, twice a week? Book your FREE initial consultation and demo workout session online at www.maxstrengthfitness.com now! 👈

You have nothing to lose and everything to gain! 💥

06/03/2024

❌ Want to stop quitting on your goals?!

Then start aligning them with your values. ✅

Think about it: when something is important to you, you do it, right?

So, it’s not about “having more willpower,” it’s about defining your core values and using them as the “filter” you run your goals through.

Here’s how to figure out what matters MOST to you right now 👇

✔️ Step 1: Write down some values that matter to you. Ideas: health, family, happiness, security, freedom, money, or fun.

✔️ Step 2: Choose 2-3 of the top values on your list (they’re the ones that get you the most fired up!).

✔️ Step 3: Using your own words, using specific examples, write down what your top values mean to you in your everyday life.

For example, if you chose “health” as a top core value, you might write about how being healthy means you have the energy to pursue the business you want to create, or being more present with your kids. Make it real.

✔️ Step 4: Read your values list every morning! Post them where you can see them, when you’re faced with a decision, make the choice that aligns with your values.

🧘 Now, run your biggest goals through these values. Do they align? If not, how CAN they be more aligned?

This is how you create goals that are important enough for you to keep…

So, save this exercise and keep coming back to it whenever you need a tune-up!

05/29/2024

FACT! 💥

💡 Giving yourself “daydreaming” breaks — or downtime when your mind has a chance to wander — can boost creativity, problem-solving skills, and brain health.

This mindless activity activates your brain — including your default mode network (DMN). 🧠⚡

Your DMN is linked to things like creativity, memories, your sense of “self,” and even ethics. 🧑‍🎨

So keep working toward your goals, but also make some room for intentional downtime!

REFERENCES:
www.nih.gov/news-events/news-releases/study-shows-how-taking-short-breaks-may-help-our-brains-learn-new-skills

05/28/2024

🌟 Meet Kim Smith 🌟

Despite juggling a demanding schedule at a manufacturing company and being a devoted mom to two active teenagers, Kim struggled to find time for regular exercise.

That all changed when Kim discovered MaxStrength Fitness through her uncle and aunt, who, even in their 70s and 80s, remained active and thriving thanks to their disciplined approach to fitness.

Initially skeptical about the effectiveness of 20-minute workouts, twice a week, Kim decided to give it a shot. To her surprise, she began seeing results she never thought possible. 🙌

Kim continues to make remarkable progress in her fitness journey, achieving both strength gains and weight loss. She credits MaxStrength Fitness's professional trainers and highly efficient protocol for her success, emphasizing the importance of the InBody scanner in tracking her muscle mass and fat percentage.

Kim's story is a testament to the transformative power of discipline and consistency. Through her dedication and the support of MaxStrength Fitness, she's not only achieved her fitness goals but also experienced a profound improvement in her overall well-being. 👏

Join Kim and countless others in their journey to achieving their health and fitness goals! With our professional, no-sweat, 1:1 personal training sessions, you can be on track to a stronger, healthier you in just 20 minutes, twice a week! Request your FREE initial consultation and demo session at www.maxstrengthfitness.com NOW! 💪✨

05/27/2024

On this Memorial Day, we pause to honor and remember the courageous men and women who have given the ultimate sacrifice for our freedom. The team at MaxStrength Fitness extends our deepest gratitude to our heroes. 🇺🇸

05/23/2024

🌟 Exciting News Alert! 🌟

We're thrilled to announce that MaxStrength Fitness has been nominated for a Smart Culture Award by Smart Business! 🏆

Next week, May 30th, our team will be headed to the Smart Culture Conference and Award Ceremony to celebrate! 🥳

This incredible recognition wouldn't have been possible without the unwavering support and dedication of our fantastic clients like YOU. 🙌

Your commitment to your health and fitness inspires us every day, and we're beyond grateful for the opportunity to serve you.

05/20/2024

💤 Is your bedroom sleep-friendly? 💤

You might love falling asleep to your favorite TV show…

Or, maybe you have a habit of scrolling through your phone before bed... 📱

But having a dark, cool, quiet environment can play a big role in how well you sleep.

Here’s what to keep in mind:

🛌 Temperature: Aim for 60ºF to 71.6ºF (15.6ºC to 22ºC)
🛌 Noise: For most people, quieter is better — or use a white noise machine
🛌 Light: Keep your bedroom dimly lit at night to fall asleep faster
🛌 Bedding: Get a great mattress and wash your sheets regularly
🛌 Keep it Clean: Only 26% of people with messy bedrooms get a good night of sleep

So, does your bedroom pass the test? 😉

If not (or if it depends on the day!), set aside a few minutes every morning or night to keep your sleep space tidy!

It'll make all the difference for your health, fitness, and life! 💪

REFERENCE:
www.sleepfoundation.org/bedroom-environment/how-to-design-the-ideal-bedroom-for-sleep

05/17/2024

FACT: How well you SLEEP is just as important as what you eat! 😴

That means if you’re getting less than 7-8 hours of sleep each night, it might be slowing your progress.

To help you get back on track, our FREE 7-Day Relax & Recharge Routine gives you a list of proven sleep habits to mix and match, so you can create a sleep routine that works for YOU!

👉 Visit www.maxstrengthfitiness.com/relaxandrecharge to get your copy now and start getting the sleep you need!

05/16/2024

You deserve to have a great day tomorrow… right?

Make sure you set yourself up to feel at the TOP of your game — by getting your Zzzzs tonight!

💪 When you sleep better, it helps you FEEL and FUNCTION better: your mood, your focus, your energy, and so much more!

If you struggle falling asleep at night or following a night routine to help your brain and body wind down - give our FREE May e-book, the 7-night Relax & Recharge routine, a try!

Created to help you create a soothing space and simple habits that will pave the way for better quality sleep. Only available for a limited time - grab your FREE copy at www.maxstrengthfitness.com/relaxandrecharge now! 💤

05/15/2024

Today, we have a recipe for a healthy, soothing, anti-inflammatory bedtime drink that can help you relax and sleep better! ☕

😋 It’s called golden milk, and we have a simple, delicious version that’s easy to whip up at home.

Bedtime Golden Milk
(serves 1)

✅ 1 cup (about 240ml) of milk (your choice: almond, dairy, oat, etc.)
✅ ½ tsp ground turmeric
✅ ¼ tsp ground ginger
✅ A pinch of black pepper (to enhance turmeric absorption)
✅ ½ Tbsp honey or maple syrup (adjust to taste)
✅ Pinch of ground cinnamon

Combine the milk, turmeric, ginger, and black pepper in a small saucepan. Heat the mixture over medium heat until it starts to simmer. Reduce the heat and continue to simmer for about 5 minutes to allow the flavors to meld.

Remove from heat. Stir in the honey or maple syrup to sweeten, and carefully pour into a cup.

Sprinkle a pinch of ground cinnamon on top for garnish and enjoy! 💤

05/14/2024

😋 3 Nighttime Snack Swaps! 😋

This might surprise you, but nighttime snacking isn't a dealbreaker.

If you're eating enough during the day and you're STILL craving sweet, salty, fatty snacks at night, here are a few alternatives:

Pizza 👉 Half of a turkey sandwich on sprouted grain bread
The turkey is a better choice because it has less fat and calories, PLUS it contains tryptophan, an amino acid that helps you feel tired.

Ice cream 👉 Greek yogurt
Swap out ice cream’s calories, fat, and sugar for Greek yogurt’s high protein. Tip: top it with berries to add potassium and melatonin, both of which can help you sleep.

Sugary cereal 👉 Oatmeal
Upgrade the empty carbs and low fiber of breakfast cereal with oatmeal, which is warm, soothing, and loaded with fiber — not to mention sleep-boosting melatonin.

05/13/2024

🤔 Does it really matter if you skimp on sleep?!

Hate to break it to you, but it may take only ONE BAD NIGHT OF SLEEP for your body to start storing fat and breaking down muscle!

Swedish researchers found that after a sleepless night, the muscles of people participating in their study showed signs of protein breakdown.

😲 AND their fat tissue showed higher levels of compounds that help boost fat storage!

Not only that, after the sleepless night… genes in their fat tissue linked with obesity and type 2 diabetes changed.

So, what does that mean on a practical level? Here are some tips:

😴 Make time for sleep — set aside 7-8 hours for sleep every night
😴 Set yourself up for a great night of sleep with your daily habits and routines
😴 Eat a healthy diet with plenty of protein to help your body build & maintain muscle
😴 Aim for 2+ strength-training workouts in your fitness routine weekly

Sleep is VITAL for our health and well-being! You can find even more ways to help your sleep routine in our FREE e-book this month! Get your copy now at www.maxstrengthfitness.com/relaxandrecharge 💤 😴

REFERENCE:
www.newscientist.com/article/2177638-one-bad-nights-sleep-can-make-you-put-on-fat-and-lose-muscle-mass

05/12/2024

Happy Mother's Day from everyone here at MaxStrength Fitness! ❤️

We hope your day has been filled with love, appreciation, and the special kind of joy that only moms bring.

Here's to celebrating the amazing women and mother figures in our lives today and every day! 💐✨

05/10/2024

😴 You might not be getting enough SLEEP! 🌙

If you’re one of the 70 million Americans who have trouble falling asleep, staying asleep, or just feeling rested, you’re not alone.

But here's the good news: Improving your sleep might be easier than you think!

💤 Our FREE 7-Day Relax & Recharge Guide helps you create a custom bedtime routine that works for YOU…

That way, you have a better chance of waking up feeling energized and getting back on track!

Inside, you'll find:

✅ Simple habits to implement during the day for better sleep at night
✅ Tips for winding down and relaxing before bed
✅ Plus, a printable tracker to help you build and stick to your new routine!

Even if you can get 90% consistent with your new bedtime routine, it could make a big difference in how you feel (and what you see on the scale!).

Ready to get the most out of your nighttime recovery?

FREE for a limited time... Grab your 7-Day Relax & Recharge Guide here! 👉
https://maxstrengthfitness.com/relaxandrecharge/

05/09/2024

Congratulations MaxStrength Fitness of Niceville on the Grand Opening of their studio!

We are so incredibly proud to welcome you to the MaxStrength Fitness Family!

05/09/2024

🚨 It’s time to swap scrolling for reading! 📖📱

You probably already knew this, BUT…

Scrolling on your phone at night (or any other digital device) keeps your brain working overtime.

Instead, reading helps reduce stress, makes it easier to fall asleep, and carries a LOT of health benefits for you.

Plus, reading can…

📚 Strengthen networks in your brain
📚 Help prevent age-related cognitive decline
📚 Improve your ability to empathize
📚 Lower stress
📚 Fight depression
📚 Support longevity

And yes, it can actually help you fall asleep! 🎉

REFERENCE:
https://www.healthline.com/health/benefits-of-reading-books

05/07/2024

🫑 Ready for a delicious recipe idea that’s perfect for meal prep?!

It’s Quinoa & Black Bean Stuffed Peppers, and it’s PACKED with protein and fiber to fill you up and keep you feeling satisfied!

--------------------------------------------

Quinoa and Black Bean Stuffed Peppers
(Serves 4)

✅ 1 lb of ground beef or ground turkey
✅ 1 cup (190g) quinoa, rinsed
✅ 2 cups (480ml) low-sodium vegetable broth
✅ 4 large bell peppers, halved and seeded
✅ 1 can (15 ounces or 425g) black beans, drained and rinsed
✅ 1 cup (150g) frozen corn, thawed
✅ 1 tsp (5ml) olive oil
✅ Sea salt and pepper, to taste
✅ Optional: 3 tsp taco seasoning (adjust to taste) and/or ½ cup (50g) shredded cheese (use dairy-free cheese for vegan option)

Bring the vegetable broth to a boil in a saucepan. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes, or until the liquid is absorbed. Remove from heat, let it sit covered for 5 minutes, then fluff with a fork.

While the quinoa is cooking, preheat your oven to 375°F/190°C and begin cooking your ground meat.

Heat your pan over medium heat and coat with oil. Add the meat to the hot pan and break into large pieces and let it brown for 2-3 minutes. As it cooks, continue to break the meat into smaller pieces and continue cooking until brown.

Cut your bell peppers in half, de-seed them, then place the bell pepper halves in a baking dish, cut side up.

In a large bowl, mix the cooked quinoa, black beans, cooked ground meat, and thawed corn. Drizzle with olive oil, and season with salt, pepper, and taco seasoning. Stir well to combine all the flavors.

Evenly spoon the quinoa mixture into the bell pepper halves. If you're using cheese, sprinkle it over the top.

Cover the dish with foil and bake for 30 minutes. Then uncover and continue baking for an additional 10 minutes, or until the peppers are tender and the cheese is melted and slightly browned.

Enjoy the stuffed peppers hot, with any additional toppings you like — avocado, plain Greek yogurt, or a sprinkling of cilantro and ENJOY! 😋🍽️

05/06/2024

Have you ever hit a roadblock with a problem, taken a break, and then the answer just "magically" popped into your head? 💡

There’s a scientific reason for that.

When you RELAX, you activate an important part of your brain called your “default mode network.” 🧠

It controls your memories, sense of self, creativity, and other more abstract functions…

So when you take some downtime and let your brain wander, it’s like pressing the “refresh” button!

That means the next time you’re feeling stuck, give yourself permission to take a break and let your mind wander. You might just find the solution you've been searching for! 🙌

Want more health & fitness tips? Hit the "follow" button and stay tuned for more on different ways you can create a more efficient and effective health and fitness routine!

05/01/2024

🎉 Today, we're celebrating a remarkable milestone: 17 years of MaxStrength Fitness! 🎉

As we reflect on the past 17 years, we're overwhelmed with gratitude for each and every one of our clients who has been a part of the MaxStrength Fitness family. 🙌🏼

We want to extend a heartfelt thank you for your trust, commitment, and dedication to your health and fitness journey. Your determination inspires us every single day, and we're honored to be a part of your transformative journey. 💪🏼

Whether you've been with us for years or are just starting your fitness journey, we're here to support you every step of the way. Together, we've celebrated victories, conquered challenges, and built lifelong relationships.

As we look ahead to the future, we're filled with excitement and optimism for what's to come. We remain committed to providing our clients with the highest quality training, personalized support, and innovative solutions to help them reach their health and fitness goals.

Here's to 17 years and many more to come! 🎊

MaxStrength Fitness

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