Our close collaboration will help you to:
increase flexibility
increased muscle strength and tone
improve respiration, energy and vitality
improve brain health
22/04/2025
02/12/2024
Monday stretches 🧘🏻✨
29/11/2024
One tree at a time🌿
21/11/2024
Step into your flow with Lunges! 🌿 ✨
Who’s in?🙌🏻
18/11/2024
Starting slow, grounding down, and reaching up. 🌱✨
12/11/2024
Find calm and relaxation in Child’s Pose 🌿
A gentle resting pose that helps release tension and soothe the mind. Perfect for any time you need to reconnect with your breath and body. 🌱✨
05/11/2024
🧘♀️
01/11/2024
Join me on the mat as we cultivate mindfulness and embrace our true selves ✨✨🍃🌿🪵🍃
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