Ritwells

19/02/2026

Te pasmet nuk vyjne vetem per estetiken e grave, por per funksionalitetin e te gjitheve, pa dallim.

Kush harron me i ushtru kembet dhe vithet, le te fillon menjehere. Sportet e ndryshme dhe sporti i jetes e kerkon nje te pasme t’forte.

Komento mendimin tond ma poshte dhe ndiqe

17/02/2026

Urime Dita e Pavarësisë, Kosovë të dua! ❤️

14/02/2026

Qendra me e afert e mireqenies dhe shendetit je VET TI. Cdo gje fillon nga qellimi yt, vendimi yt, zgjedhjet e tua dhe puna qe vendose me e bo me veten - se pari duke e hape mendjen dhe duke qene vetekritik.

Cdo gje tjeter, nga suplementet e deri tek mjeku, jane vetem vegla ndihmese.

Pa ty, asgje nuk funksionon.

12/02/2026

Taste of London 💂‍♀️🇬🇧

09/02/2026

Gjumi eshte prioritet, dhe zakonisht kohen e tij po e vjedhe qendrimi ne telefon, ekranet ne pergjithsi ose socializimi i vonshem si kompenzim i mungesave ditore.

Normal, robota s’jemi dhe perditshmeria s’osht lineare, por per 80-90% te kohes duhemi me i dhone prioritet fjetjes dhe zgjimit ne te njejten kohe, +/- 30 min.

Nese don me u eduku ma tutje per shendet, ndiqe

04/02/2026

Crazy times, seem the ever craziest while happening - but then, they’ve always been the craziest during their own “now”. We’re all so affected - but the evil which we denied in delusion, didn’t believe or see, is now so close up, to dangerously disturb us.

However / most probably this is one of their plans, to keep us distracted, disgusted, disturbed and vibrating so very low so we can’t get up, and so they can continue their plot. They’re not ashamed, and no one cares. They knew, “one day” may come, and just as they got away with it till now, they will again.

Good and bad exists. The evil can never be outperformed, but let’s just keep becoming better and better, in our little worlds, protect it and bring light to darkness as much as we’re given the chance.

This is the only way to mend or prevent further pain, as much as we can.
Keep learning, keep reading, keep training, keep breathing, keep being an example to our children, keep becoming.

💜

31/01/2026

Glutes for the work, not for the looks.

30/01/2026

Never end becoming.

Follow for more health & wellness by design content ☝️

29/01/2026

Pse vazhdimisht merreni me motiv, kur motivi vjen me vizion te kjartë?

Krejt cka te duhet me ditë - osht çka po don me arritë. Plani strategjik pastaj ose ndërtohet nga profesionisti, ose nga ti vet nëse ndjehesh i/e sigurtë se mundesh me e bo vet.

28/01/2026

1 - Two things can’t be priority at once. There are patches of things in life throughout the year we have to focus on, one energy at a time. It’s understandable to want a raise in your career or working on a business scale, rather than losing the last bits of fat % left.

2 - Most people expect too much from themselves once they get their wheel started. The extreme expectations of always being up and having all pillars excel at once, causes many to lose reason and get disappointed, hence discouraged.

3 - Some things can be at their 60% of max effort, some at 30% and one at a 100%. After a few months priorities can shift. You will achieve enough in specific time, you will graduate on each and every of your goals if you keep moving and becoming.

4 - Our lifeline is a sum of repetitions, going up and down, left or right, at a specific tempo. Give yourself grace and practice acceptance and revision. It does help to reflect, go on and actually be good at this overused term “consistency”.

27/01/2026