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Wednesday 2pm - 6pm Thursday 9am - 1pm Friday 9am - 1pm Saturday 8am - 12pm

Bobbie McPhail - Naturopath & Nutritionist

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Bobbie McPhail - Naturopath & Nutritionist

Bobbie McPhail is a Perth-based Naturopath and Nutritionist, focusing on women’s hormonal health a

04/11/2025

MACKEREL MADE EASY

Are you eating the recommended 2–3 serves of oily fish a week? Think sardines, mackerel, anchovies, salmon or herring – really important for omega-3s that support brain health, mood and even keep skin and hair hydrated.

Lots of people don’t like the taste. If so a high-quality fish oil like might be useful. If you’re vegan/vegetarian opt for an algal oil version - do one called Algal EPA DHA.

If you do like eating fish, you’ll get all the added benefits of protein and B12. Plus, it’s satiating. If you want a super easy entry level recipe, this is for you.

Flake your mackerel fillets into a bowl. Add 1 tbsp Greek yoghurt, a little horseradish or mustard, lemon juice, chopped chives and capers. Mix and pile onto toasted sourdough or a spinach wrap. Top with watercress and some thinly sliced red onion.

To make your own spinach wrap blend two eggs plus two big handfuls of spinach. Grease a pan, pour in mixture and cook on low-medium heat for about 10 minutes, flipping once.

Stupidly easy!

29/10/2025

PERIMENOPAUSE WORKSHOP

Understanding the changes – what you can do to feel your best

Wednesday, November 26th | 6–7:30pm
Perth Health and Fertility, 1 Oban Road, City Beach

Join me for a practical session on perimenopause and menopause. Learn what’s happening with your body and hormones, how to manage common symptoms, and discover diet, lifestyle and nutritional strategies to support your health.

We’ll cover:
• Hormonal shifts explained simply - what’s changing in your body and brain
• Common signs and symptoms of perimenopause
• Key areas of health to prioritise during this stage of life
• Diet and lifestyle strategies to ease the transition
• Your toolkit for the transition - walk away with easy, actionable steps to support your health through perimenopause, menopause and beyond.
• Interactive Q&A
• Includes take-home notes to refer back to

“A really insightful evening with lots of great information to arm yourself with before, during or post-menopause. Thanks Bobbie!”

Book your ticket on Eventbrite or simply scan the QR code.
Spaces are limited to 20 seats.
For more information, call Perth Health and Fertility on (08) 9285 0998.

We look forward to seeing you there!

16/09/2025

8 TIPS TO MAKE THE MOST FROM YOUR DOCTOR’S APPOINTMENT

1. When making your appointment, ask the receptionist if there’s a doctor or nurse practitioner with an interest in women’s health/menopause.

2. If you think you need more than 10 minutes, request a double appointment. You might wait a little longer, but you’ll feel less pressured.

3. Have a physical list of symptoms you can show or read out. Download the symptom scorecard from my website and take it along.

4. It helps to know how your last 12 months’ cycles have looked (erratic/heavier/lighter/spotting/more painful?). Apps like can help you build a picture and jog your memory.

5. Think about how you want to manage your symptoms. There are many approaches — not all involve medication. A good GP will help you create a plan that works, including nutrition and lifestyle.

6. Seek a second opinion if your doctor says:
“You’re too young to be peri/menopausal”
“You can’t be peri if you’re still having periods”
“You can’t be peri/meno if you’re not having hot flushes”
“These symptoms are normal and part of peri/meno - nothing to be worried about, it’s a natural process”
“You need blood tests to diagnose peri/meno” (if over 45 or under 45 with symptoms)

7. A good GP will check how your treatment is working and make adjustments if needed. Menopause care is a journey, not a one-time fix.

8. The Australian Menopause Society has a Find an AMS Doctor tool to locate trained doctors. WellFemme offers telehealth menopause consultations across Australia. I work with many brilliant doctors — it’s just about finding the right one for you.

Save this post & share it with a friend who deserves better menopause care 💛

Address

1 Oban Road City Beach
Perth, WA
6015

Opening Hours

Wednesday	2pm - 6pm
Thursday	9am - 1pm
Friday	9am - 1pm
Saturday	8am - 12pm

Website

http://www.bobbiemcphail.com/

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My Story

Bobbie is a naturopath, nutritionist, health educator and speaker, focussing on women’s hormonal health across the ages. Born and raised in WA, Bobbie is wholehearted about delivering exceptional quality natural healthcare for women of all ages and is currently completing her Master of Women’s Health Medicine. She is renowned in Perth as the menopause specialist focussing on preparing women from their 30s and 40s onward for the natural transition of menopause. She specialises in supporting women pre and post menopause and has years of expertise in the areas of vaginal dryness, low libido, hair loss, sleep issues, bone health, fatigue, weight gain and healthy vibrant ageing.