Breakthrough Bodywork

08/11/2025

Resilience doesn’t always roar.
Sometimes, it’s as quiet as a breath. As grounded as your feet on the trail.

My latest blog honors National Wellness Month with a powerful reminder:
You don’t have to force your way through—you can root into strength.

Read “Strong at the Root: Cultivating Resilience Through Nature and Movement”
https://www.breakthroughbodymind.com/blog/strong-at-the-root

Just like the trees that sway in the wind, your strength is found in your ability to bend, breathe, and stay grounded.  Especially when life feels uncertain.

04/24/2025

What if Earth Day wasn’t just one day?
What if it was a rhythm we lived by?

New blog just dropped:
5 ways to live more eco-consciously—
and feel more grounded, aligned, and connected in the process.

It’s gentle. It’s doable. And it starts right where you are.

Read it here:

[https://www.breakthroughbodymind.com/blog/earth-day-every-day]

04/22/2025

Celebrating Earth Day!!

04/11/2025

How many times were you thankful for what you saw, heard, felt, or smelled in nature? This happens to me every time I go outside! I am so grateful to experience this planet!!

04/10/2025

I'm offering a new service-> LASER COACHING
check it out!! https://www.breakthroughbodymind.com/laser-coaching-reset-refocus

04/07/2025

Hello, sunshine — are you craving a reset?

If you’ve been feeling a little off, tired, disconnected, or like you’ve lost touch with your energy… I created something just for you.

Spring Awakening: Reconnect with Your Body & Mind is a free, nature-inspired guide to help you slow down, breathe deeply, and come back home to yourself.

Inside you’ll get:
• 5 gentle BodyMind practices
• Journal prompts to spark clarity
• A bonus grounding audio to calm your nervous system

This is your moment to pause, to realign, and to rise into the season ahead with clarity and intention. You deserve that.

Click here to receive your free guide:
https://www.breakthroughbodymind.com/pl/2148662144

Let’s breathe into this new season together.

When you opt in, you'll immediately receive access to the Spring Awakening PDF Guide - a beautifully designed, nature inspired resource that helps you gently reconnect with your body, mind and inner wisdom as you step into a new season.

03/19/2025

🌸 Spring Equinox: A Time for Balance & New Beginnings 🌿

Today, day and night are nearly in perfect balance—a reminder that we, too, can seek balance and harmony in our lives. The Spring Equinox symbolizes a fresh start, a moment to pause and realign.

Just like nature awakens after winter, we can shed what no longer serves us and step into a season of growth and renewal.

✨ Where in your life do you need more balance?
✨ What new beginning is calling to you?

📝 Journal Prompt:
As I step into this new season, I am releasing ____. I am inviting in ____.

Take a moment to reflect, breathe, and honor this shift. Let’s embrace balance and growth together.

🌿PRO TIP: On your inhalation, breathe in, what you are inviting in... and exhale out what you are releasing (from the above prompt).

💬 What’s one intention you’re setting this spring? Drop it below! 🌱

03/18/2025

🌿 Spring is whispering… are you noticing? 🌿

The season of renewal is here, bringing with it the small yet magical signs of growth, change, and awakening. 🌸

✨ Tiny buds appearing on trees
✨ Birds singing their morning songs
✨ The scent of fresh earth after rain
✨ Longer, lighter evenings

Spring teaches us to slow down and truly see. Today, I invite you to step outside, take a deep breath, and notice the little signs of spring’s arrival. Snap a photo of something that makes you feel connected to the season and share it in the comments or tag me in your post! 📸

💬 What’s one sign of spring you’ve noticed lately? Drop it below! 🌱

03/18/2025

How Outdoor Movement Fuels Mind & Body

Discover how fresh air, sunlight, and outdoor movement boost physical health, mental clarity, and well-being—plus a simple nature-based movement routine.

Discover how fresh air, sunlight, and outdoor movement boost physical health, mental clarity, and well-being—plus a simple nature-based movement routine.

03/14/2025

03/10/2025

Spring is waking up… and so are you.

With the change of seasons, nature reminds us that growth is always possible. Just like the trees stretch toward the sky and the flowers push through the soil, we, have an opportunity to awaken to new possibilities in our lives.

✨ What is ready to bloom within you?
✨ Where are you feeling called to grow?

This month, I invite you to step into the energy of renewal, adventure, and fresh starts. Let’s awaken our minds, our bodies, and our hearts to what’s possible. 🌿

💬 Drop a 🌱 in the comments if you’re ready for a fresh start this season!

02/09/2025

💛 When was the last time you truly took care of yourself?

Not just the “checklist” kind of self-care… but the deep kind that makes you feel grounded, whole, and at peace with who you are?

So many of us put ourselves last. We give our time, energy, and love to everyone else—and by the time we turn inward, we’re running on empty.

💡 What if, for just 14 days, you put yourself first?

I’m inviting you to join the Love Yourself Challenge—a free 14-day journey to help you reconnect with yourself, embrace self-love, and break free from the patterns that hold you back.

✨ You’ll get a free PDF with daily prompts, plus community support in our Facebook group.

📩 Sign up now: https://www.breakthroughbodymind.com/pl/2148641930

Tag a friend who needs this too! 💛

This Valentine's season, give yourself the greatest gift -- unapologetic self-care and self-love. The Love Yourself First Challenge is designed to help you slow down, nurture your well-being, and cultivate a deeper connection with yourself. Through daily self-care prompts, movement, mindfulness, and...