Limerick Tai Chi

Limerick Tai Chi Tai Chi and Qigong can change what the world looks like for us by changing our view of it. Today millions of people are enjoying the benefits.

After all, our health and our lives are merely reflections of our state of mind. Tai Chi, Chi Kung, and Meditation have been used and perfected as living art in China for the past 5000 years. Practicing Tai Chi, Chi Kung and Meditation is a holistic approach to our physical emotional, and spiritual health. The benefits of practicing Tai Chi, Chi Kung, and Meditation are infinite. On a physical level, the body responds to practice with better mobility and flexibility. The circulation improves and internal organ function improves. The practitioner enjoys higher energy levels. On an emotional level, we learn how to observe our emotions flow by us, rather than permit them to rule our actions. Giving us the space to deal with life in a wiser fashion. This is extremely beneficial to those of us who find ourselves dealing with stress and depression. On a spiritual level, we learn to quieten the mind through moving and sitting meditations. To find the space within all of us that is at peace with the here and now. The Breath ...Through simple breathwork, the student learns to quiet the mind, oxygenate the body during movement and reduce blood pressure. The Mind....Using mindful techniques, the student learns to observe thought patterns, connect the body and mind through visualization/meditation. This greatly assists alleviation of stress symptoms. The body...moving the body in a flowing effortless manner, assist in better coordination, balance, and strength. The student learns to move more dynamically thus avoiding injury and falls. Please feel free to contact her on 087 6782160 or email nadinebuttery@gmail.com. Facebook "Limerick Tai Chi"

06/04/2026

Six week block. Limerick Educate Together Secondary School Castletroy. Tuesday 14th April. 7pm to 8.30pm bookings email nadinebuttery@gmail.com

If you would like to join us on this Six-Week Tai Chi/Qigong course, please email nadinebuttery@gmail.com with "Educate ...
06/04/2026

If you would like to join us on this Six-Week Tai Chi/Qigong course, please email nadinebuttery@gmail.com with "Educate Together" in the subject box

I have two spots available on this 6 week block. If you'd like to join the group, please email nadinebuttery@gmail.com a...
06/04/2026

I have two spots available on this 6 week block. If you'd like to join the group, please email nadinebuttery@gmail.com and put "Monaleen " in the subject box 😁

Happy Easter 🐣 from me and my little Robin buddy. He was waiting on the kitchen door to come in for breakfast. We'll des...
05/04/2026

Happy Easter 🐣 from me and my little Robin buddy. He was waiting on the kitchen door to come in for breakfast. We'll deserved, after a rough day hiding out from the storm.

04/04/2026

Even my little Robin friend wants to stock up as arrives. Be careful out there.

30/03/2026
30/03/2026

To book one of the remaining spots on this course, please email nadinebuttery@gmail.com and put Monaleen in the subject box 😁

I have a few spaces available on this Tai Chi/Qigong course. Beginners are welcome. If you would like to get started and...
30/03/2026

I have a few spaces available on this Tai Chi/Qigong course. Beginners are welcome. If you would like to get started and join this wonderful group, please email nadinebuttery@gmail.co and put Monaleen in the subject box.

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Limerick

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Tai Chi, Qigong and Meditation have been used and perfected as a life art in China for the past 5000 years. Today millions of people are enjoying the benefits. Practicing Tai Chi, Qigong and Meditation is a holistic approach to our physical emotional and spiritual health.The benefits of practicing Tai Chi, Qigong and Meditation are infinite. On a physical level, the body responds to practice with better mobility and flexibility. The circulation improves and internal organ function improves. The practitioner enjoys higher energy levels. On an emotional level, we learn how to observe our emotions flow by us, rather than permit them to rule our actions. Giving us the space to deal with life in a wiser fashion. This is extremely beneficial to those of us who find ourselves dealing with stress and depression. On a spiritual level, we learn to quieten the mind through moving and sitting meditations. To find the space within all of us that is at peace with the here and now. The Breath ...Through simple breath work, the student learns to quiet the mind, oxygenate the body during movement and reduce blood pressure. The Mind....Using mindful techniques, the student learns to observe thought patterns, connect the body and mind through visualization/meditation. This greatly assists alleviation of stress symptoms. The body...moving the body in a flowing effortless manner, assists in better coordination, balance and strength. The student learns to move more dynamically thus avoiding injury and falls. Nadine teaches many varied classes in the Limerick area. She has been teaching with the clients of The Brothers and Daughters of charity for many years and has made great progress in this field. She has also been teaching adult evening and onsite workplace classes in Limerick since 2004.Several of her students have gone on to become teachers. All classes are currently online to accommodate social distancing. Please feel free to contact her on 087 6782160 or email nadinebuttery@gmail.com. Facebook "Limerick Tai Chi"