AKESO Advantage Massage

12/14/2021

Add that needed extra 30 minutes to your massage session to get that complete treatment. Applies to 30 minute and 60 minute sessions only.
For the month of January 2022 book a 30 or 60 minute massage and get an extra 30 minutes free. You will ❤ the extra time! Please mention this special when booking.

12/14/2021

Past reviews

12/12/2020

Let's make 2021 the year to focus more on ways to boost our health and immune system's so our bodies can do what they were designed to do, fight off illness and sickness.

07/09/2020

Take 2️⃣ minutes today to look yourself in the mirror and pay yourself a compliment (or several). It may feel awkward at first, but take a deep breath and say what you value most about yourself.
Self love 💖 and appreciation is #1 in your new self-care routine.

07/09/2020

One advantage of in home massage is that you can dress into your pjs or something comfortable and relax the rest of your day.

07/09/2020

💦💧Hydration Recipe💧💦

Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple.

Keeping hydrated is an important part of staying healthy. With summer heat it is important to drink extra water. Water can get boring and hard to drink for some.In honor of National Blueberry Day, here is this week’s hydration recipe:

Blueberry Water
Ingredients:
2 cups blueberries
Water

07/09/2020

Launching Mobile Massage! Get $20 off until August 10th.

02/26/2020

https://medium.com//how-unprocessed-trauma-is-stored-in-the-body-10222a76cbad

When all is well, our brain is the greatest supercomputer on earth. A complex network of about 100 billion neurons, it’s not only great at…

01/09/2020

I heard a story of an older gentlemen that came in for a massage months ago and it was his first massage. He had told the therapist that several people over the years had told him how helpful and nice getting a massage is and that he should try one. He would always tell them , ”I don't need no silly massage.” Well years later, he shows up at the place I was working after he had decided, “What is there to lose by trying out massage?” Well after the session was over, he was silent. As he started to speak he had a trembling voice. “I have been missing out on this my whole life? How could I be so stubborn?”

One of the biggest regrets older people have is not taking better care of their bodies. Massage is a great addition to your self-care routine. Massage can prevent some surgeries, and help you recover faster from those unavoidable ones.

I had my first massage when I decided to go to massage school. It just wasn't something I had really thought about getting for myself. I thought it was just for those that felt the need to be pampered. I didn't know about all its health benefits.
I learned so many things in school and it was just the perfect addition to my life long studies of alternative medicine and natural healing. After graduating I have studied Medical Massage and have increased my skill set.

01/04/2020

One of the most important goals for 2020 is to take better care of yourself. If you are achy, stressed, unhealthy and cranky, all your other goals are harder to achieve.

01/04/2020

Get Some Sleep
The importance of sleep and your physical well-being is astronomical. Most of your former bad habits or prolonged issues can be linked to a lack of sleep.
The risk of obesity rises with those with a sleep deficit. A study in teenagers showed with every hour of sleep lost, the risk for obesity rose. But it's not just teenagers, so you can't blame it on the hormones, but wait, yes, you can, sleep affects those too!
A healthy amount of sleep balances the levels of ghrelin, the hormones that make you feel hungry, and leptin, the hormones that make you feel full. If you wake up in the morning starving, blame it on a not so good night sleep. When you're restless the levels of ghrelin increase and the leptin levels decrease. Sleep can also affect insulin, the hormone that regulates blood sugar levels. Higher blood sugar levels can increase the threat of diabetes.
When you sleep your heart and blood vessels are repairing themselves, and sleep releases a hormone to boost muscle mass. Continued unrest increases your risk for a host of issues including, heart disease, kidney disease, high blood pressure, and stroke.
The good news is regular massage sessions have been found to decrease depression and anxiety levels and improve sleep quality, with the release of serotonin, a neurotransmitter that can help you feel calm. A massage can also bring stress levels down helping your mind to let go and stop your racing thoughts while trying to fall asleep.

Special Offers: 90 minute Sleep Soundly Massage - Call 435-319-0228 for more info.