Serenity Renewal for Families

Serenity Renewal for Families Supporting individuals & families affected directly or indirectly by addictions.

Serenity Renewal for Families offers ongoing education and counselling services to individuals and families directly or indirectly affected by addictions. Our programs assist a wide spectrum of clients as young as 5 to 85 and over, benefiting over 2,500 individuals each year in Ottawa and surrounding areas. Our work is made possible thanks to our dedicated professional staff and facilitators, plus more than 125 volunteers who participate in virtually all functions of our operations. In addition, over 250 partners (individuals, health and social service agencies, social workers, medical professionals) refer individuals and work with us to provide the necessary support to our clients. Serenity Renewal for Families is a registered charitable organization founded in 1983. We rely on the support of generous individuals and organizations to create happier, healthier lives in our community.

08/26/2025

🌿✨ Take a midweek pause with yoga ✨🌿

This September, join Sofie Charron for gentle, beginner-friendly yoga sessions that bring together movement, mindfulness, and compassion. 🧘‍♀️

📅 Every Wednesday evening (Sept 4–25)
⏰ 6:30 – 7:30 pm
📍 In-person at Heartwood House or online
💲 By donation – supports families affected by addiction
📝 Pre-registration required → 𝗦𝗜𝗦@𝘀𝗲𝗿𝗲𝗻𝗶𝘁𝘆𝗿𝗲𝗻𝗲𝘄𝗮𝗹.𝗰𝗮

Your mat can be a place for curiosity and connection.
Come as you are. 💙

08/25/2025

🌿✨ Something special is coming this September… ✨🌿

Join us for Serenity in September, a month dedicated to peace, balance, and supporting families in need. 💙

Stay tuned. The journey begins Sept 1. 🌸

👉 | |

Community is the foundation of resilience. 💬When the road gets tough, who or what helps you feel supported?Share your st...
08/20/2025

Community is the foundation of resilience. 💬
When the road gets tough, who or what helps you feel supported?

Share your story below — your words might inspire someone else today. 🌟

Think of one time someone’s support made a difference for you.💬 Share your story — it might be the encouragement someone...
08/19/2025

Think of one time someone’s support made a difference for you.
💬 Share your story — it might be the encouragement someone else needs today.

Your coping toolkit matters! Share your favourite way to unwind when things get tough.We’ll collect your responses and p...
08/18/2025

Your coping toolkit matters! Share your favourite way to unwind when things get tough.

We’ll collect your responses and post the top answers next week.

Let’s inspire each other! Fill in the blank:When I need support, I _____________.You never know who might need your idea...
08/15/2025

Let’s inspire each other! Fill in the blank:
When I need support, I _____________.

You never know who might need your idea today. 💛

Support isn’t always about grand gestures — sometimes, it’s a quick text, a listening ear, or showing up when it matters...
08/14/2025

Support isn’t always about grand gestures — sometimes, it’s a quick text, a listening ear, or showing up when it matters most. 💛
Today, take a moment to check in on someone. You never know how much your presence might mean.
💬 Who’s one person you can reach out to today? Tag them below or send them a message.

Even the smallest wins can spark big shifts in your mindset. ✍️Before you end your day, jot down one thing you did well ...
08/13/2025

Even the smallest wins can spark big shifts in your mindset. ✍️

Before you end your day, jot down one thing you did well — whether it’s sending that email you were avoiding or simply making time to rest. Over time, you’ll see how much you’ve grown.

💬 What’s your win today? Share it with us.

Do your emotions sometimes feel overwhelming?Join facilitator Gwen Preston for an empowering in-person workshop designed...
08/12/2025

Do your emotions sometimes feel overwhelming?
Join facilitator Gwen Preston for an empowering in-person workshop designed to help you uncover the self beneath the feelings, release the weight of shame, and cultivate the compassion needed to move from simply surviving to truly thriving.

📅 Saturday, August 16, 2025 | 🕘 9:30 AM – 3:30 PM
📍 Serenity Renewal for Families

✨ Reserve your spot today and take the first step toward emotional freedom.

Resilience isn’t about never falling — it’s about finding the strength to rise, learn, and keep moving forward. 🌱Swipe t...
08/11/2025

Resilience isn’t about never falling — it’s about finding the strength to rise, learn, and keep moving forward. 🌱
Swipe to explore what resilience really means and how to build it in everyday life.

💬 Share one way you’ve practiced resilience this month — your story might inspire someone else.

Too many people face barriers to support because of myths and misunderstandings about mental health and addiction. 💬Let’...
08/08/2025

Too many people face barriers to support because of myths and misunderstandings about mental health and addiction. 💬

Let’s set the record straight. Swipe through to uncover the facts that can change lives — and help us build a more compassionate, stigma-free community.
💡 Which myth have you heard the most? Tell us in the comments.

Feeling overwhelmed? Take a moment to strengthen your calm with 5 deep breaths—it’s a simple step toward peace. 🌬️How do...
08/07/2025

Feeling overwhelmed? Take a moment to strengthen your calm with 5 deep breaths—it’s a simple step toward peace. 🌬️

How do you find your quiet strength? Share with us, and explore more tips at SerenityRenewal.ca.

Address

404 McArthur Ave.
Ottawa, ON
K1K 1G8

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+16135235143

Website

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