Ebony Jade Health

Home
Australia
Tugun, QLD
Ebony Jade Health

Nutrition Consultations in person & via zoom for bookings -> www.EbonyJadeHealth.com ★ Certified Personal Trainer ★ Instagram ->

As a clinical nutritionist I support and educate women on how to quit the dieting and self sabotage, and to balance their hormones to get their energy back, lose unwanted weight, sleep better, achieve glowing skin, increase their libido and achieve a regular menstrual cycle without premenstrual symptoms such as headaches, pain and cravings.

04/03/2026

If you asked me “Ebony what have you seen to be the most effective for women over 35 wanting to lose weight?”

I’d tell you there are four things that can work better than anything:

Walking.
Lifting weights.
Protein.
Identity.

But not in the way the fitness industry tells you.

Walking isn’t about burning calories or just ticking 10,000 steps off the to do list.
It’s ideal for lowering stress hormones.

Unlike high-intensity sessions or running that can make you hungrier and leave you feeling wiped…

Walking calms your body without driving hunger through the roof.

And the second is lifting weights.

After 35, muscle is easier to lose, unless we are actively working to maintain it.
Muscle keeps your metabolism responsive.
And lifting weights can help make sure your body loses less muscle during weight loss.

And thirdly protein.

It stabilises appetite.

30-50g Protein x3 main meals keeps you fuller for longer.
Fewer cravings.
Protects muscle.

And the fourth is identity.

Because weight loss,
is rarely just about food.

It’s also about how we manage our stress and emotions.

When you’ve been “on” from the minute you wake up.
When everyone needs something from you…

And then at night, when you finally get a chance to exhale, and it turns into wine or chocolate, or both…

And then later you get frustrated with the lack of change, and think “why can’t I just get this right?!”

Lasting results aren’t just about the nutrition and training strategy.

The woman who loses the weight for the last time - changes at the identity level.

Because if your identity doesn’t align with being healthy, fit, and consistent, your nervous system will pull you back to what feels familiar.

Even women who maintain their shape can still think,
“I can’t be bothered going for a walk.”
“I’m too tired to prep.”

Those thoughts don’t always disappear.
They just get a lot quieter.

Because in those moments, you’ve already pre-decided who you are and what you do.
You rely on structure and standards.
Instead of motivation which can be fleeting.

To get the result you want, you have to think, speak, and act like the woman who already lives it.

23/02/2026

When I think about it, body and food obsession is a default setting for most of us.

Magazines, society, our upbringing and social media have subtly taught us we’re just one diet away from being good enough.

So for a long time, I too believed that was the answer.

So I trained x5–6 times a week.
Cut cals.
Restricted foods.

And I’d spend most of the day thinking about food and my next meal.

At the time, it felt normal.

But here’s what I’ve learned since having two kids, building a business, and focusing on what’s meaningful and purposeful to me:

You don’t need more.

And in this season of your life, you don’t have the capacity for it.

What you need is a system that holds.

A strategy that works for you
when work gets stressful,
when you’re navigating perimenopause symptoms,
when you’re raising kids,
when you’re exhausted,
when the weekend hits
and life is full.

Because your lasting results aren’t built in perfect weeks.

They’re built in the ones that challenge you.

So when I work with women 1:1, we go beyond just food...

We optimise nutrition around hormonal shifts so your energy and focus feel steady again.
We protect and rebuild lean muscle so your metabolism works with you.
We stabilise blood sugar so hunger stops dictating your decisions.
And we plan for how you show up on the unpredictable days.

Because if your results only work when life is calm and easy, they were never built to last.

If you’re ready to lose weight without starving yourself, regulate your hunger, feel clear-headed and energised, and finally create results that hold even when life gets full -

DM or Comment ‘STRATEGY’

09/02/2026

I’ve been in my head about not being able to go higher than 36” on the box jump.

Then I saw Lindsey Vonn take a risk -
coming back from injury, going all in, at 41.
It didn’t go the way she hoped, and I’m wishing her a full recovery 🙏
But her choice to have a go against the odds?
That’s what inspired me!

So I gave myself permission to have another go too.

I added the 3” box.
And landed a new PB 39” 🎉

So that story I’ve been repeating -
“I can’t go higher…”
was just a story.
Until I took a leap and proved it wrong.

And I hear this from the women I work with all the time:

“No matter what I do, the belly and bloat doesn’t go away.”
“I think feeling tired is just part of getting older.”
“Maybe I just need to accept that this is how it is now.”

But here’s what’s actually true:

Within a few weeks of supporting their hormones properly,
they start messaging me saying -
“I can’t believe how much better I feel already.”
“I actually made it through the afternoon without crashing.”

And that belly they thought was “just their new normal”?
Starts to shift.
Their pants come on with ease
and feel comfortable again - even loose!

We say these stories so often,
they start to feel like reality.

But it’s not until something shifts
that we realise how not true those stories actually were.

Because just like adding another 3” on a box jump,
those beliefs can feel like a ceiling.
Until they’re not.

Your story can change -
when you take the leap
and choose to prove yourself wrong.

So why not give yourself a better one?

28/01/2026

My client was going to the gym weekly, and yet her body hadn’t changed in months.

She’d built a successful career through taking action and a solid work ethic.
She was used to putting in the effort to get results.

And yet - her body wasn’t reflecting the level of effort she was putting in.

The issue was:

• Her workouts kept her fit, but they weren’t structured to change body composition

• Her nutrition was “healthy,” but didn’t support her shifting hormones, metabolism, or the all day energy and fat loss she wanted

• She was consuming a lot of information online, but missing the foundations that actually create sustainable results

This is the step most women who’ve built successful careers and businesses miss…
they wonder why they can execute everywhere else, yet feel stuck with their body.

You’re not missing results because you’re not trying hard enough.

The strategy you’re using simply isn’t matched for your life now.

You have to work with your hormones - not against them.

This is my specialty.

Driven women who say they’ve “tried everything.”
Women who are used to getting results - except when it comes to fat loss.

I know exactly how to help.

Comment or DM ‘STRATEGY’ for details.

📍Save this if you’re done being successful everywhere else!

20/01/2026

You’re doing all the “right things.”

Training hard.
Eating clean.
Trying to be disciplined.

And yet…
the weight won’t move.
The cravings are constant.
Wine or snacks start feeling like a need — not a choice.

And everything in you thinks:
“I just need to try harder.”
“Be stricter.”
“Why haven’t I got this together?”

Everyone wants the shortcut to fat loss.
But what works after 35 is different.

That’s why, in this 5-part series, I’m breaking down how my 36-year-old banking executive client lost 15kg —
so you can build a lean, strong, healthy body this year.

She didn’t get there by pushing harder.
She got there by doing something she’d never done before:

Working with her hormones.

Here’s what I know after years working with driven women over 35:

You’ve achieved everything you’ve set your mind to.
But somewhere after 35, when it comes to weight loss, your body stopped responding.

And for the first time in your life,
MORE effort has stopped producing better results.

Because a nervous system stuck in fight-or-flight
doesn’t release fat.
It holds on.
It slows the system down.

A body in survival will never prioritise
fat loss or muscle building.

You’ve been doing what you were taught, and what you thought were the “right” things.
But those protocols weren’t designed for metabolic health for women over 35.

Metabolic Elite teaches a hormone-supportive framework - not restriction.

🔥 DM or comment ELITE for details. Spots are limited.

18/01/2026

31-year-old me (no kids) in 2016 could get away with it.

Six days a week training.
Counting calories.
Pushing through fatigue.
Chasing leanness at all costs.

41-year-old me?
Different body.
Different life.
Different demands.

What was “working” then
isn’t going to work now.

Recovery matters more.
Hormone support matters more.
Stress management matters more.

Back then, continuing to train and eat the same way
was costing me sleep, energy, and my cycle.

That’s when I learned this truth:

👉 You don’t need to work harder in your 40s.
👉 You need a smarter strategy.

One that works with your hormones -
not against them.

Because when there’s:

• insulin resistance
• elevated or dysregulated cortisol
• thyroid imbalance
• a nervous system stuck in fight-or-flight
• chronic inflammation
• broken sleep night after night

Your body will not prioritise fat loss or muscle building.

This is why I created Metabolic Elite.

Because nutrition training don’t matter are the foundation - but real transformation happens when the framework is built for your life in your 40s and also supports blood sugar regulation, cortisol load, thyroid function, and your nervous system.

DM or comment ELITE - if you’re doing everything “right” but your body isn’t responding the way it used to and you’re ready for a hormone supportive approach.

10/11/2025

Imagine finishing the year feeling…

Lighter with more energy, more focus, less cravings and feeling better in your body and mind.

That’s exactly what happened for a recent Private 1;1 client of mine, 39 year old lawyer + mum of two (4 & 2).

She thought she was doing all the right things —
eating “healthy,” exercising —
but nothing was changing.

And it wasn’t because she wasn’t trying.
It was because she was trying to fit MORE into an already overloaded life.

She was also…

→ Skipping meals for coffee
→ Sugary snacks for energy
→ Overeating without being aware she was doing it

We didn’t give her another complicated diet to follow.
We simplified things and created structure.
We rebuilt her metabolism & supported her hormones.

The result? ⬇️

8kg down.
Clear on what actually works for her body.
Health foundations established for more ease in peri/ menopause

If you’re done guessing and ready to finally feel more like you again…and feel leaner, stronger, and energised…

Comment RESET👇 and I’ll show you exactly how.

03/11/2025

Introducing The Metabolic Health Reset — doors are officially open! 💫

I’m so excited to share this with you.

The Metabolic Health Reset Is a framework designed for women 35+ — whether you’re in perimenopause or just starting to notice the shifts — who want to lose body fat, balance blood sugar & hormones, boost metabolism, experience more energy and feel more like you.

If you’ve been eating well, exercising , and still feeling like your body’s stopped responding — you’re not imagining it.

Hormonal changes in your 30s and 40s change the game for your metabolism.

But once you learn how to work with your body (instead of against it), everything starts to shift. And it can happen faster than you think!

This isn’t a diet.

It’s a 21 day foundational framework I use with my private clients to:

➡️ Rebuild a strong, healthy metabolism
➡️ Support hormone balance
➡️ Improve energy, sleep, and focus
➡️ Achieve sustainable fat loss — without counting calories.
➡️ Learn how to reduce bloating and water retention, and detoxify your body naturally — without starvation / juice diets
➡️ Learn how to train and eat for fat loss and metabolic efficiency

Because here’s why that’s important:

Some women will breeze through perimenopause with minimal symptoms.

Others will struggle with fatigue, stubborn weight, and mood swings.

You can create more ease through this phase by building your foundations — with your nutrition, your muscle, sleep, your blood sugar control, and how you support your nervous system.

Investing in your health during this time isn’t optional — it’s essential.

The way you move, eat, and recover now can shape your energy, your metabolism, your body, and your long-term vitality for the years to come.

DM or comment RESET to get an exclusive offer.

We start together Monday, November 17th.

Let’s go girls 🔥

14/07/2025

You’ve outgrown what used to work in your 20s.

You’ve done the meal plans.
You’ve pushed through exhausting workouts.
You’ve tried the apps, macros, and calorie counting.

But your body?
Still holding on.
Still tired.
Still not shifting the weight — no matter how hard you try.

Because it’s not just about what you’re eating or how much you’re training.

It’s about your sleep, your hormones, and the way you’re using food to cope with stress —
or simply to give yourself a break from adulting.

And that’s the shift we made with this client.
We looked beyond just diet and exercise —
And within 4 weeks, she released 4kg without tracking a single calorie.
Now she’s consistently releasing 0.5–1kg each week.

This is what happens when your body gets the right kind of support:

✨ Fat loss starts feeling easier
✨ Cravings are minimal
✨ Energy returns
✨ And you build back your self belief & confidence

You’re not at a willpower cap.
You’re at a strategy cap — one that’s no longer aligned with your body (or your life) in your 40s.

Save 📌 to come back to and follow for more on releasing weight in your 40s, even in perimenopause - more energy and finally feeling better in your body.

26/06/2025

Chatting in my DMs, she said to me:

“I know I need to make changes — I’m sick of feeling like this.
I go to the gym a few times a week but I’m not seeing changes.
I have a good idea of what eating healthy looks like but I’m not consistent.
Maybe it’s because I’m in 40s…kids…work stress — it just feels overwhelming”

Here’s what I reflected back to her —

It’s so normal to feel this way.
It’s not that there is something wrong with you — it’s just the way you’ve been going about it — is not the way forward.

What worked in your 20s won’t cut it in your 40s — especially as a busy Mum, your husband’s away for work a lot, your job is full on, and shifting hormones.

But the truth is….not prioritising your health and using kids, work and life as the reason you don’t prioritise you, is what’s creating more overwhelm.

She was already exhausted.
Already stretched.
Already second-guessing every food choice, wondering why she always felt drained, and why she can’t shift the belly weight.

She didn’t need another generic meal plan and MORE to do.

She needed a hormone supportive framework that actually simplified things — and gave her back time, energy and clarity.

Because when I asked her “how much time do you spend thinking…”
• What should I eat?
• Why can’t I lose weight?
• Why am I so tired?

She replied…ALL THE TIME 🤯

So I asked her:

“What if the reason you’re not seeing change isn’t because you’re too busy or inconsistent — but because you’ve never had the strategy that was actually designed for you in this season of life?”

Because she didn’t need more willpower.
She needed clarity. Simplicity. And a structure that was built for her hormones and life in her 40s.

Because healthy living doesn’t take from your life.
It ADDS to it.

More ENERGY.
More TIME.
More MENTAL CLARITY.
And the capacity to show up fully.

01/05/2025

Imagine waking up 12 weeks from now…

Feeling lighter - in your body and your mind.
Energy back.
More present with your kids.
Calm. Clear. More you again 🙌

That’s exactly what has happened for my homeschooling 41yo Mum of 3 client.

She thought stress was a key reason her weight wouldn’t shift.

And yes - stress makes it harder for sure.
But not because of elevated cortisol.

It was the habits she leaned on when life felt overwhelming:

→ Skipping meals
→ Sugar for energy
→ Eating on autopilot

We didn’t restrict more. Instead we…

Reset her metabolism.
Supported her hormones.
Built her self belief and got her confidence back 😍

And the weight?
It started to shift.
But the best part…

She’s no longer second-guessing herself.
She has a framework that supports her as a Mum in her 40s - and beyond.

Want this to finally be YOUR story?

Comment ‘READY’ if you’re done with the old way - and want a plan that supports you hormones, body & mind.

❤️ Follow for sustainable fat loss and hormone support for Mums 35+ & 📌 Save this post

Address

Tugun, QLD

Website

http://www.ebonyjadehealth.com/

Alerts

Be the first to know and let us send you an email when Ebony Jade Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Coastal Osteopathy and Family Health Clinic
471 Golden Four Drive, Gold Coast

Want your practice to be the top-listed Clinic in Tugun?