Moksha Ayurveda PHX

01/07/2026

My Resolutions to Rituals workshop is BACK!
🗓️Sunday, January 25th from 1-3pm

Daily practices are the foundation to a healthy body and peaceful mind. We will go over Ayurvedic daily practices that you can implement to increase vitality, boost the immune system, calm the mind, improve sleep and slow down the aging process.

We all have a tendency to make resolutions with the ego or through willpower rather than from the devotional heart. When we create rituals, they are much easier to maintain. In this workshop, we will explore daily Ayurvedic routines to implement for your health and ease. I hope you can join us.

Investment: $40 early bird (before January 18th) | $45 after January 18th

➡️ Sign up: https://www.mokshaayurvedaphx.com/events/resolutionstorituals

01/06/2026

Pray the prayer that is the essence of every ritual. God, I have no hope. I am torn to shreds. You are my first, my last and only refuge. Do not do daily prayers like a bird pecking its head up and down. Prayer is an egg. Hatch out the total helplessness inside.

Tuesday:
The musings of the mystic Sufi poet every Tuesday to support your passion, curiosity and thirst for life.

01/05/2026

One of my absolute favorite savory fruits is the . This ancient fruit is full of healthy fats and vitamin E. are related to cherries, almonds, mangos, and pistachios. Studies show that they are good for the heart and may protect against osteoporosis and cancer.

There are many types of olives with a flavor profile ranging from salty to bitter and so many delicious ways to use them. Studies also have shown how eating olives can reduce signs of aging such as fine lines and crow’s feet. Eating healthy olives helps skin stay soft and healthy since they contain oleic acid. Could somebody please pass the tapenade? Olives have a high amount of polyphenols, a natural chemical that reduces oxidative stress in the brain. By eating a daily serving of healthy olives you can help improve your memory.

Black olives are beneficial for digestive health. They help food to move through the digestive tract at a comfortable pace. Just a cup of these olives has sufficient fiber to support the microorganisms needed for our digestive tract to function healthily and have plenty of iron and help the body’s tissues receive nourishment. Olives reduce Vata and black olives are suitable for Pitta types. The best thing is they are so very versatile and extremely delicious.

01/02/2026

Lemon Levitea - a soothing organic lemon ginger blend of spicy, grassy and citrus notes.

Get yours from the apothecary today, send me a DM!

01/01/2026

Roasted Collard Greens with Caramelized Delicata Squash and Glazed Pomegranate Seeds

Ingredients:
· 2 bunches of collard greens (about 10) with stems removed
· 2 cups of Delicata squash, seeded & sliced into 1/4-inch half moons
· 1 cup pomegranate seeds
· 2 tablespoons ghee or sesame seed oil divided.
· 1/2 teaspoon cornstarch (arrowroot is another option)
· 1/2 cup fresh apple cider
· 1 tablespoon maple syrup
· 1/2 teaspoon Dijon mustard
· Salt and pepper to taste

Directions:
· Preheat oven to 350 degrees.
· Evenly coat the squash pieces with 1 tablespoon of ghee or oil. Spread the pieces out on a baking sheet and place in the oven. Sprinkle with just a dash of salt and pepper. Cook for 15 minutes, checking on them occasionally. Flip the pieces to cook on both sides and put back in the oven for 5-7 more minutes.
· Stack the de-stemmed collard green on top of each other. Roll the leaves then slice to make ribbons.
· Separate the ribbons, toss with 1 tablespoon of melted ghee or oil and place on a baking sheet. Add salt and pepper to taste.
· Check the consistency after 6-7 minutes. You are looking for tender and cooked, maybe even slightly crispy.
· While the squash and greens are cooking, heat the cider in a saucepan to a gentle simmer. Turn the heat off and whisk in the cornstarch until it starts to thicken. Then add the mustard and maple syrup.
· When the greens are finished cooking pour half of the cider mixture and toss to coat and place in a serving bowl. Do the same with the squash and place them on top of the greens.
· Add the pomegranate seeds to the cider pan. Stir to warm the seeds and coat them in the cider sauce that is left in the pan. Once plump top the serving bowl with the warm seeds.
· Eat mindfully and enjoy.

12/31/2025

This Saturday January 3rd, two events at Moksha Ayurveda Phx!

🌕 Full Moon Ghee Celebration: 4PM
-
🎶 Sound in the Silks: 6:30PM

Space is limited. RSVP today!
➡️ Link: https://www.mokshaayurvedaphx.com/events

12/30/2025

12/30/2025

How does part of the world leave the world? How can wetness leave water? Don’t try to put out a fire by throwing on more fire. Don’t wash a wound with blood. No matter how fast you run, your shadow more than keeps up. Sometimes it’s in front. Only full, overhead sun diminishes your shadow. But that shadow has been serving you. What hurts you blesses you.

Tuesday:
The musings of the mystic Sufi poet every Tuesday to support your passion, curiosity and thirst for life.

12/29/2025

Today we will celebrate the Parsnip.

This warming root that is relative to the family supports the stomach, liver, lungs, and spleen. Boasting a good amount of calcium, just about 1/3 as much as milk the parsnip can help to balance an excess of moisture in the body.

High in and they have a small amount of vitamins A and C, and potassium, but it is the fiber that makes this pale looking carrot a superstar. 🥕🤩

Roasted, boiled or added to soups or stews are helpful in reducing both vata and pitta. You can even make some delicious mashed parsnips.

12/28/2025

Please join Lorilee and Lisa Saper-Bloom, Solo Travel Coach and Owner of 1 2 3 Go Solo! as they combine their talents and bring you a wonderful and enriching two-hour workshop on Releasing the Fear of Solo Travel!

🗓️ Saturday, January 24th from 2-4pm at Moksha Ayurveda Phx

Workshop Flow:
· Welcome & Introductions: Settling in and getting to know the other participants.
· Sound Healing: Led by Lorilee to open bodies and minds.
· Interactive Workshop: Led by Lisa, using a classic Life Coaching tool to identify personal solo travel fears.
· Yoga Nidra: A short session to set realistic travel intentions
· Gong Meditation: A final short meditation to wrap up and release the identified fears.

Whether you Go Solo in the near or distant future...
Whether you Go Solo locally or globally...
This workshop is for YOU!

✨ Investment: $50, space is limited.

1 2 3 Go Solo

↗️ Sign up link: https://www.mokshaayurvedaphx.com/events/releasing-the-fear-of-solo-travel-workshop

12/26/2025

Get ready to shine with this invigorating, spicy, savory, and earthy blend. Awaken and energize your digestion and mind with Illuminsoitea. This blend of turmeric, cinnamon, ginger, ashwagandha, black pepper and sarsaparilla will stimulate digestive fire while reducing ama/toxins. These spices are also beneficial for radiant skin and calming the nervous system.
*Mug is by artist on Instagram.

12/24/2025

January Events at Moksha Ayurveda Phx are live!

✨ Saturday, January 3rd:
- 4pm - Full Moon Ghee
- 6:30pm- Sunday Sound in the Silks

✨ Sunday, January 18th at 6:30pm: New Moon Cocoon Sound in the Silks

✨ Saturday, January 24th at 2pm: Release the Fear of Solo Travel Workshop with Lorilee Gillmore and Lisa Saper-Bloom

✨ Sunday, January 25th at 1pm: Resolutions to Rituals Workshop

✨ Saturday, January 31st at 9am: Farmers Market Trip

↗️ More to come on these offerings, learn about each one and sign up at my website: www.mokshaayurvedaphx.com
**Spaces are limited.