PsychCare Counselling Network

18/01/2024

Compatibility vs Chemistry: A Guide for Dating Couples.' You will hear from an expert in the field of relationship counseling, Grace Kariuki Nderitu, a leading Licensed Marriage and Family Therapist

17/01/2024

Children learn a lot by imitation and modelling.

17/01/2024

The way you speak to your Children or kids, becomes their inner voice.

17/01/2024

IT BURNS YET SO SWEET

Are you looking for love in all the wrong places? Do you wonder what makes a relationship last? Do you want to learn how to balance compatibility and chemistry in your dating life? If you answered yes to any of these questions, then this webinar is for you!

Join us this Thursday for a free live webinar, 'Compatibility vs Chemistry: A Guide for Dating Couples.' You will hear from an expert in the field of relationship counseling, Grace Kariuki Nderitu, a leading Licensed Marriage and Family Therapist in East Africa who will share insights and tips on how to find and keep your ideal partner. You will also have the opportunity to ask your burning questions and interact with other like-minded participants.

Don't miss this chance to discover the secrets to a fulfilling relationship! Create time for this and get ready to and achieve your ! 💑🌟

Venue: ZOOM ( Click on this link: https://us02web.zoom.us/j/85981081390?pwd=N3U2Y2YwZWltYkhIdllPUEVNZFRwUT09)
Time: 7 PM Southern and Central African Time
8 PM East African Time and
10:30 India Standard Time

You can also follow via fb: https://www.facebook.com/lenimaggzz

17/01/2024

11/01/2024

Exploring attachment styles and their impact on your relationships with yourself, God, and others.

10/01/2024

Statistics show that there are over 45% of the world population adults who are single meaning that the population of those married is slightly above half of the world population. Unfortunately, those who are married the majority are either separated, in the process of divorcing or are just not happily married.
Evidently there are more divorce cases than weddings, just here in Zambia the year 2021 recorded over 22,000 marriages legally dissolved by the high courts minus those traditionally dissolved. The number increased by 9000 in the year 2022 ( to 31,000).

Unfortunately divorce doesn't just affect the lovers or ex lovers only but more so the family especially children and dependants.
In response to this crisis, PsychCare Counselling Network in conjunction with Harbour Counseling & Consulting Inc has embarked on *free webinars* in the area of Marriage and Family and also *fee paying* training in Practical skills in Marriage and Family Therapy to mitigate the eminent challenge both proactively and decisively.

The free Webinars begin this week Thursday via Zoom at 19 hours Central and Southern African Time and 8 PM East African Time.

Whether married or single, come! Whether you plan to marry or not, come as long as you have a family or plan to have one.

Click on this link: https://us02web.zoom.us/j/85981081390?pwd=N3U2Y2YwZWltYkhIdllPUEVNZFRwUT09

You can also follow via fb: PsychCare Counselling Network

09/01/2024

Harbour Counseling & Consulting Inc & PsychCare Counselling Network will be conducting a practical skills training in Marriage and Family Therapy facilitated by one of East Africa's leading Licensed Marriage and Family Therapists.

Registration is now open, check the details on the poster.

*You can pay through WorldRemit and Mobile Money on this number +254736485632 - Grace Kariuki*

If you don't have the mobile money services above in your country contact us via WhatsApp on +260770181353 to help you with alternative means.

When you pay, send me the proof of payment we add you to the group for paid up members.

17/12/2023

PsychCare Counselling Network invites you to a Google Meet Webinar.

ANXIOUS MINDS: UNDERSTANDING AND CONQUERING ANXIETY with Dr. Mahwash, Psychologist
Sunday, December 17 · 10:30 am CAT
Time zone: Central African Time
Google Meet joining info
Video call link: https://meet.google.com/qod-ecrv-egw

02/11/2023

New Ways November - Day 2: Respond to a difficult situation in a different way

www.psychcarezambia.org

01/11/2023

Happy new month!

New Ways November - Day 1: Make a list of new things you want to do this month

24/10/2023

17/10/2023

Zambia Daily Mail Newspaper 14th October, 2023 edition. On behalf of PsychCare Counselling Network we discuss the link between divorce and substance abuse among children and dependants.
Those interested in the PDF version indicate.

10/10/2023

On behalf of PSYCHCARE COUNSELING NETWORK, we are thrilled to celebrate World Mental Health Day 2023, taking into account the unique context of Zambia as a third-world country. The theme for this year's event, "Mental health is a universal human right," resonates profoundly with our commitment to ensuring that every individual in Zambia has access to the highest quality mental health care and support, regardless of age, socioeconomic class, or background.

In a country like Zambia, where resources for mental health care can be limited, it is essential to recognize mental health as a fundamental right that should be accessible to all. This includes providing support and services that are culturally relevant, affordable, and geographically accessible.

PSYCHCARE COUNSELING NETWORK is dedicated to promoting and advocating for mental health as a universal human right in Zambia. We believe that every individual deserves the opportunity to lead a mentally healthy and fulfilling life, free from stigma and discrimination.

On this World Mental Health Day, let us join hands and work towards creating a society in Zambia where mental health care and support is readily available to all. Together, we can break down barriers and ensure that mental health is truly recognized as a universal human right.

Remember, at PSYCHCARE COUNSELING NETWORK, we are here to support you on your mental health journey. Let's celebrate this World Mental Health Day by striving towards a brighter future for mental health in Zambia.

Issued by: Darius Bwalya Chama Serenje - Mental Health Expert,
Executive Director.

08/10/2023

PsychCare wishes it's Counseling Psychologist and Executive Director Darius Bwalya Chama Serenje a happy birthday.
May you be in sound health as you keep impacting the lives of others through your passionate mental health advocacy!

05/10/2023

Dear esteemed teachers,
Today, as we celebrate Teacher's Day, it's important to recognize the significant role you play in mental health care. Beyond delivering lessons and imparting knowledge, you serve as pillars of support, empathy, and understanding for your students. Your classrooms are safe spaces where young minds find solace, encouragement, and guidance.

You possess the ability to recognize the signs of distress, offer a listening ear, and provide a comforting presence to those in need. Your words of encouragement, kindness, and belief in our abilities have the power to transform lives. You instill confidence, resilience, and the invaluable skills needed to navigate the challenges that arise in our journey.

We appreciate your unwavering commitment to our overall well-being. Your dedication goes beyond academics as you nurture our mental health and encourage us to develop healthy coping mechanisms. Your compassion creates an environment where everyone feels seen, supported, and valued.

On this special day, we express our deepest gratitude for your tireless efforts and the positive impact you have on our lives. You are more than teachers; you are mentors, confidantes, and advocates for our mental health. Happy Teacher's Day!

17/09/2023

Trauma is registered in the mind but stored in the body. This can lead to anxiety disorder, depression and chronic stress. Instead of resorting to alcohol, smoking or any drugs to suppress the uncomfortable emotions, seek professional treatment. Healing is possible.

17/09/2023

Dr. Gabor Mate profoundly claims that "Children don’t get traumatized because they are hurt. They get traumatized because they’re alone with the hurt"
Every story and experience deserves to be shared in a safe environment with someone(s) who can listen and hear, acknowledge the pain and suffering and name the feelings... together this is done in Art Therapy between client and art therapist containing and holding the space... ultimately this lessens the impact of the trauma, layer by layer...

(Source: Art Therapy SA)

14/09/2023

"Breaking the Silence: Tackling Su***de Crisis Together" Join us today on the time indicated according to your time zone, via zoom.

13/09/2023

"Breaking the Silence: Tackling Su***de Crisis Together" Join us today on the time indicated according to your time zone, via zoom.

https://us02web.zoom.us/j/85981081390?pwd=N3U2Y2YwZWltYkhIdllPUEVNZFRwUT09

Meeting ID: 859 8108 1390
Passcode: 364691

13/09/2023

ADDRESSING ANXIETY AMONG LEARNERS, KEY TO ACADEMIC SUCCESS.

As a Weekly Mental Health Columnist in Zambia Daily Mail Newspaper, we feature in the 13th September, 2023 edition tackling how the underestimated anxiety greatly affects one's academic performance and the solutions thereof.

Those interested in the PDF version kindly indicate.

13/09/2023

Su***de can be prevented.

13/09/2023

Someone called us to ask for their tshirts. Just let us know of you want lol

10/09/2023

Su***de Prevention: Saving Lives and Promoting Hope

By Mwiinga. M. Maluza

Su***de is a delicate and distressing topic that affects millions of individuals worldwide. It is a tragic loss for families, friends, and communities. Each year, countless lives are lost, leaving behind heartbroken loved ones trying to make sense of the unimaginable. Su***de is a complex issue, influenced by a myriad of factors, including mental health conditions, social isolation, and other environmental stressors. However, it is a preventable tragedy, and by understanding the risk factors and implementing effective prevention strategies, we can save lives and promote hope.

To address su***de prevention adequately, it is crucial to recognize the signs and risk factors associated with suicidal ideation. Mental health conditions, such as depression, anxiety, and bipolar disorder, are often significant contributors. These conditions can lead individuals to feel overwhelmed, hopeless, and unable to cope with their emotions. Substance abuse also plays a role, as it further exacerbates mental health challenges and impairs judgment. Additionally, experiences of trauma, abuse, or loss may increase vulnerability to suicidal thoughts.

Social isolation and lack of support can further amplify the risk of su***de. Humans are inherently social beings, and the absence of meaningful connections can make individuals feel isolated and alone. This sense of isolation can lead to a decline in mental wellbeing, making it crucial to foster a sense of community and support for those who may be struggling. By creating safe spaces for open dialogue, encouraging empathy, and providing opportunities for social interactions, we can effectively combat social isolation.

Addressing su***de prevention requires a multifaceted approach that encompasses both individual and societal interventions. On an individual level, mental health education and early intervention are crucial. Gaining knowledge about warning signs and risk factors equips individuals to identify those in need, allowing for timely referrals and support. Educating healthcare professionals, teachers, and community leaders to recognize the signs of distress can make a significant difference in su***de prevention.

Moreover, destigmatizing conversations about mental health will encourage individuals to seek help sooner rather than suffer in silence. People need to understand that mental illness is not a personal weakness or a character flaw, but rather a treatable condition deserving of compassion and support. By promoting mental health awareness campaigns and normalizing seeking professional help, we can reduce the stigma surrounding mental health, ultimately saving lives.

In addition to individual approaches, systemic changes are necessary to create an environment conducive to su***de prevention. Adequate access to mental healthcare services, particularly in underserved communities, is vital. Building a robust mental health infrastructure, expanding mental health insurance coverage, and training more mental health professionals will help ensure individuals can access timely and appropriate care.

Lastly, collaboration across sectors is crucial. Su***de prevention requires efforts from government agencies, healthcare systems, educational institutions, and community organizations. By joining forces, these entities can develop comprehensive prevention strategies, share resources, and coordinate care for individuals at risk. This collaborative approach ensures a consistent and united effort to save lives and promote hope for a brighter future.

In conclusion, su***de prevention is an urgent and essential public health issue. By understanding the risk factors, recognizing the warning signs, and implementing evidence-based prevention strategies, we can save lives. Su***de prevention requires a comprehensive approach that spans individual efforts, such as early intervention and mental health education, as well as systemic changes to reduce stigma and enhance access to care. By working together, we can create a society that values mental health, supports those in need, and fosters hope for a brighter future. Remember, it is never too late to reach out, listen, and offer a helping hand.

04/09/2023

BREAKING FREE FROM ADDICTIONS: Practical Steps to Quitting Smoking, Alcohol Consumption.

Zambia Daily Mail Newspaper, 2nd September, 2023 edition.

If you need the PDF version kindly indicate.

23/08/2023

We want to wish our able Educational Psychologist Potrine Muzumba a happy birthday. You're a gifted podcaster and public servant, yours is a bright and great future. Blessings 🙏