Shema Psychological Consultancy

Shema Psychological Consultancy Gain clarity, confidence & balance. Start your journey 👇
wa.me/263772542545

Shema Psychological Consultancy helps individuals, high achievers, business builders & corporates overcome stress, burnout & mental blocks through tailored coaching & therapy.

15/12/2025

Love doesn’t just feel good it helps your mind feel safe, calm, and strong.

15/12/2025

Love isn’t just a feeling it’s a neurological reset.

Consistent, secure love rewires the brain for safety and belonging.

When we deeply believe we’re loved by God or others we shift from survival mode to growth mode.

Our nervous system calms, emotional resilience strengthens, and our identity anchors in something stable.

True love isn’t just spiritual it’s psychologically healing.

All achievement begins with the right mindset. Set your mental compass now, finish this year with purpose, and launch in...
14/12/2025

All achievement begins with the right mindset.

Set your mental compass now, finish this year with purpose, and launch into 2026 with unstoppable momentum.

🔔 December Reminder from a Relationship Perspective The people you spend time with this season shape more than just your...
14/12/2025

🔔 December Reminder from a Relationship Perspective

The people you spend time with this season shape more than just your holiday plans they shape your peace.

Who you sit with, talk to, and trust affects how you feel about yourself.

In a month full of noise, choose stillness.
In a season of pressure, choose presence.

The most loving thing you can do right now?
Align with what actually nourishes you.

— by Shely Manjengwa

If you could ask God for just ONE gift today… what would it be? 🤔✨Not for the future. Not for “someday.” But for your m...
14/12/2025

If you could ask God for just ONE gift today… what would it be? 🤔✨

Not for the future. Not for “someday.”
But for your mind, your heart, your wellbeing right now.

Would it be:

❤️ A peaceful, happy heart
👍 Unlimited money & a soft life
😂 True love you don’t have to chase
🔥 Wisdom to navigate life better

Here’s why this matters:
What you wish for most… often reveals what your self-care is starving for.

And when you pay attention to that?

You stop running on empty.
You start giving yourself what you actually need.

So what’s your soul asking for today? 👇
Let’s chat about it.

December isn’t just about celebration it’s about choosing who and what supports your peace. Alignment is the real gift. ...
14/12/2025

December isn’t just about celebration it’s about choosing who and what supports your peace.

Alignment is the real gift.

— Inspired by Shely Manjengwa
[Psychologist and Life coach]

💚 Keep calm your mind listens to everything you tell it. This holiday season, choose thoughts that support you. “I am ...
13/12/2025

💚 Keep calm your mind listens to everything you tell it.
This holiday season, choose thoughts that support you.
“I am safe. I am enough. I do not need to do it all.”
Self-care isn’t selfish it’s how you stay strong.

— Inspired by Shely Manjengwa 💚

💸 Weekend Money Move: Before you splurge, check your budget. Ask: “Do I want it, or do I need it?”Smart spending now =...
13/12/2025

💸 Weekend Money Move:
Before you splurge, check your budget.

Ask: “Do I want it, or do I need it?”

Smart spending now = stress-free January later.

Yours,

Shema Psychological Consultancy

13/12/2025

What’s one thing you’re doing differently this holiday season to protect your peace or prioritize your well-being? 🎄✨

Finishing the week strong starts with tuning in. Self-care isn’t a reward it’s regulation. Your nervous system needs re...
12/12/2025

Finishing the week strong starts with tuning in.

Self-care isn’t a reward it’s regulation.

Your nervous system needs rest just as much as your to-do list needs action.

Pause. Breathe. Recharge.

That’s how resilience is built.

Agree?? Yes 💚 No 👎
12/12/2025

Agree??

Yes 💚
No 👎

12/12/2025

🔔Just ran a quick poll:
“How is your day going?”
And the top response?
“Need a hug 🤷🏾‍♂️” by a long shot.

As a psychologist (or mental health advocate), this says a lot.
People aren’t just tired.
They’re emotionally fatigued.
They’re not necessarily depressed but they’re not okay either.
It’s that invisible middle ground where most mental health struggles live.

➡️ This is your reminder:
- Check in on your friends who always say “I’m fine.”
- Normalize saying “I’m not okay today.”
- And if you're a mental health professional, your voice is needed now more than ever.

Real talk creates real healing.

Don’t underestimate the power of empathy even if it starts with a simple poll.

Address

Harare

Opening Hours

Monday 09:00 - 15:00
Tuesday 09:00 - 15:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 15:00
Friday 09:00 - 15:00

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