Shema Psychological Consultancy

Shema Psychological Consultancy We help you build mental clarity, emotional resilience, and a life worth living without burnout. Psychology. Insights. Transformation.

Book your journey today👇
wa.me/263718410973

SPOTLIGHT ON MENTAL HEALTH ADVOCACYMost people commit;To the gym.To the diet. To waking up earlier.Nobody commits to lea...
16/03/2026

SPOTLIGHT ON MENTAL HEALTH ADVOCACY

Most people commit;
To the gym.
To the diet.
To waking up earlier.

Nobody commits to learning how to handle their anger.

And yet it's the one thing quietly wrecking their marriage.

Their parenting.
Their peace.

Commitment without emotional regulation is just discipline waiting to explode.

You can be the most dedicated person in the room and still blow up the relationships that matter most.

Because no one taught you the one step that happens between feeling it and saying it.

Rumbidzai Amisi teaches it in a single frame.

Her clients use it daily. It works.
And she's bringing it to you FREE.

Dealing with Anger
Thursday, 19 March 2026 · 7PM SAST
Live on Shema's WhatsApp Community

Host: Shely Manjengwa
Psychologist & Life Coach

❌ No Monday blues.Just unprocessed anger from last week showing up in a new outfit.That snapping at your kids before sch...
16/03/2026

❌ No Monday blues.

Just unprocessed anger from last week showing up in a new outfit.

That snapping at your kids before school. The passive aggression at work. The door you closed a little too hard.

That's not who you are.

That's what happens when no one ever taught you to process before you react.

Rumbidzai Amisi is changing that.

Thursday, 19 March · 7PM SAST
One frame. One session. One shift.

Dealing with Anger
Live on Shema's WhatsApp Community
Host: Shely Manjengwa · Psychologist & Life Coach

[Details 1st Comment] 👇

The loneliest people online have the most followers.That's not an opinion.That's psychology.We were never designed for a...
15/03/2026

The loneliest people online have the most followers.

That's not an opinion.

That's psychology.

We were never designed for audiences.
We were designed for belonging.

For being known. Truly known.

Not liked. Known.

And there's a difference.

So today we're doing something different on this page.

No tips.
No frameworks.
No advice.

Just people connecting with people.

It's Social Weekend at Shema Psychological Consultancy.

And the only rule is this show up as yourself.

Introduce yourself in the comments.

Tell us your name.

What you do.

Where you're commenting from.

Then pitch yourself using this one line:

I help [specific people] achieve
[specific result].

Then find 2 people in the comments and say hello.

Not to network.

Not to sell.

Just to connect.

Because here's what I've watched happen in comment sections just like this one:

People have found healing communities.

People have found accountability partners.

People have found the courage to finally ask for help.

People have found friendships that changed the direction of their lives.

None of it started with a follow.

It started with a comment.

One honest sentence.

One person deciding to show up.

Today that person is you.

Drop your intro below. 👇

We'll start:

We are Shema Psychological Consultancy.

We help individuals and families in Zimbabwe achieve emotional wholeness, mental clarity, and healthier relationships through professional psychological support.

Your turn. 👇

Imagine your brain is always working.Did you know, your brain filters millions of signals every second.Even when you thi...
15/03/2026

Imagine your brain is always working.

Did you know, your brain filters millions of signals every second.

Even when you think you're resting.

Most people feed their body daily.

But the mind?

We just scroll.
Consume.
React.

And wonder why we feel foggy.
Slow.
Stuck.

A mind jog fixes that.

Not in hours.
In minutes.

60 seconds of mental challenge does this:

Sharpens your focus.
Clears the fog.
Wakes up parts of your brain sitting idle.

It's the difference between a mind that reacts
and a mind that leads.

Here's the challenge:

No scrolling past.
No cheating.
No overthinking.

Because here's what's fascinating:

Two people.
Same letters. Same grid.
Completely different words.

It finds what it's already thinking about.

Your brain responds to challenge.

Give it nothing, it dulls.
Give it something, it grows.

One puzzle.
One minute.
One small habit that compounds over time.

So before you scroll past

Jog your mind first.

👇 Drop your 3 words in the comments.

And tag someone whose brain needs a good mind jog today. 🧠⚡

What are you grateful for ...
14/03/2026

What are you grateful for ...

Confidence grows ...Reminder by Power of Positivity
14/03/2026

Confidence grows ...

Reminder by Power of Positivity

💚 Family is everything!
14/03/2026

💚 Family is everything!

This day belongs to you 💚
13/03/2026

This day belongs to you 💚

You don't have an anger problem.You have a no one taught you what to do with it problem.80% of people feel anger weekly....
13/03/2026

You don't have an anger problem.

You have a no one taught you what to do with it problem.

80% of people feel anger weekly. 31% daily.

March makes it worse. Bills. School runs. Year-end pressure.

And the person who gets the explosion?

The one you love most.

Rumbidzai Amisi has one frame that stops it before it starts.

She's sharing it Thursday, 19 March · 7PM SAST live on Shema's WhatsApp Community.

Dealing with Anger

Host: Shely Manjengwa · Psychologist & Life Coach

[Details to Gain Access] 👇

Your life can transform...
13/03/2026

Your life can transform...

Something I see constantly in Harare:High achievers. Great jobs. Respected in the community.And completely falling apart...
13/03/2026

Something I see constantly in Harare:
High achievers. Great jobs. Respected in the community.

And completely falling apart on the inside.

The pressure to succeed in this country is enormous.

You're not just working for yourself. You're working for your parents, your siblings, your entire extended family's hope.

That is not ambition.
That is a weight.
That is real.

And nobody gave you permission to put it down even for a day.

You are allowed to be successful AND struggling.

You are allowed to ask for help even when people look up to you.
Especially then.

💬 Follow this page if you're a high-achiever who is tired of pretending everything is okay.

Address

Harare

Opening Hours

Monday 09:00 - 15:00
Tuesday 09:00 - 15:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 15:00
Friday 09:00 - 15:00

Website

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