Conquer Allied Health

Conquer Allied Health Exercise Physiology. Musculoskeletal Rehabilitation. Personal Training. NDIS, Medicare, TAC, WorkCover, and more!

05/03/2026

Perfect opportunity to show you guys what a quiet day looks like for me! 🧡💙

04/03/2026

Struggling with pull-ups? 🤔
Here's how to get your first one! 👍

In this video I demonstrate various exercises to help you get to your first pull-up:

1. Isometric holds
2. Negatives
3. Scapula Pull-Ups
4. Deadhangs
5. Inverted rows

Gotta be patient with getting better at pull-ups, they're harder than push ups! 💪

Clinical Exercise Physiology (EP). The best kept secret in Allied Health! 🧡💙Finished up your treatment with a Physio but...
03/03/2026

Clinical Exercise Physiology (EP). The best kept secret in Allied Health! 🧡💙

Finished up your treatment with a Physio but still experiencing pain, or scared to get back into what you love doing e.g., running, lifting weights? See an EP!

Seeing a PT but keep getting injured? Are old injuries limiting your progress? Want to get fitter under supervision and have the confidence that someone has a complete understanding of your condition? See an EP!

Tried numerous allied health professionals and approaches to fixing your chronic pain but without success? See an EP!

Diagnosed with a chronic complex condition?!
• Metabolic: diabetes, pcos, endometriosis, cancer, chronic fatigue?
• Neurological: multiple sclerosis, Parkinson's?
• Musculoskeletal: EDS, osteoporosis, fibromyalgia, arthritis (OA, RA)?
• Mental health: depression, anxiety, bipolar, eating disorders?
See an EP!

The secret is out and Exercise Physiologists are here to help! 🧡💙

02/03/2026

It was great having visit Conquer Allied Health today!

We discussed how Exercise Physiology can help those with chronic conditions/diseases, experiencing chronic pain, our role in preventative healthcare, and how we compliment other allied health professions.

I also created an Exercise Program for Ed so he can continue to sell out stadiums without any back pain.
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Gotta love AI 🤣

28/02/2026

What's a Clinical Exercise Physiologist?! 🤔

27/02/2026

How crazy was the storm in Mount Evelyn yesterday?! 🌩️

The downpour was intense and the lightning was on another level ⚡

One lightning strike was so close it nearly scared the 💩 out of us!

26/02/2026

Athletic Lower Body Workout 🐰

25/02/2026

🛑 Knee Pain 🛑

Unless there's direct trauma, injury, or a chronic condition within the knee, it often stems from the hip or foot/ankle.

Knee pain isn't always the root cause, it's often the symptom. It's trying to let you know that something else is going on and it needs to be corrected.

Knee pain doesn't have to be complicated, let me help!

Feel free to comment below if you have any questions or send me DM if you'd like to make an appointment and finally fix that ongoing knee issue of yours.

18/02/2026

Functional Strength Training 🏋️

In this video I demonstrate real world activities followed by exercises that are aimed at improving that activity. ✅

• Do you struggle walking up or down stairs? 🦵
• Can you comfortably get out of a chair or off the toilet? 🚽
• Are your arms strong enough to allow you to grab onto something and hold yourself up before you actually fall over? 💪

The situations I go over are common every day occurrences and the exercises are simple yet effective - the best kind! 💙

I'll use these particular exercises with my elderly and NDIS clients to improve their daily lives and hopefully make things a little easier for them. 🧡

It's never too late to get stronger!

16/02/2026

Our first Floor-Based Pilates Class is happening this Saturday the 21st Feb at 7am for our early birds and weekend warriors! 🌞

Limited spots available and no cost involved for the first session!

Only 10 spots available so book in quick ⏰

Book online:

14/02/2026

How many days a week should we weigh ourselves on the scales? ⚖️

For my clients I recommend only once per week at the same time e.g. First thing on Monday morning ☀️

You can calculate your weight every single day but not only is this time consuming, it can also be counterintuitive - seeing daily fluctuations in weight and sometimes seeing the number rise even though you're in a caloric deficit can be quite depressing to be honest with you 🙃

That's why I recommend it once per week but if you choose to daily, you need to calculate a weekly average and if there's an upwards or downwards trend 📉 📈

Remember, the scales aren't everything!

Some important questions to ask yourself:
1. How do I feel?
2. Do my clothes feel bigger and looser?
3. Am I fitter and stronger but still weigh the same?
4. Do I look better in the mirror?
5. Is my waist smaller in circumference but my weight hasn't changed on the scales?

13/02/2026

How many days a week should we be resistance training?

The research recommends a minimum of two days per week consisting of compound exercises to target most muscle groups.

If you want to train 2-3 days per week I'd recommend a full body workout to get the most band for your buck!

Remember, something is better than nothing and start small and build yourself up!

By the way - it's never too late to get stronger 💪

Address

9-11 Wray Crescent
Mount Evelyn, VIC
3796

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 6pm
Saturday 7am - 12pm

Telephone

+611300618243

Website

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