Conquer Allied Health

26/10/2025

Thank you to everyone who took the time to come down and say hi today at the Mount Evelyn Street Party despite the poor weather.

It was great seeing some new and familiar faces and having a chat about the benefits of Exercise Physiology, what it is, and how it's different to other treatments modalities.

Exercise Physiology is an Allied Health profession that not many people know about but I plan on changing that in the years to come!

All the winners of today's raflle and Lollie jar guess have been contacted via SMS - thanks to all of those that entered!

The current grip strength record is 73kg (got me beat by 3kg).

23/10/2025

Struggling to improve your pull-ups?!

Try this mechanical dropset and I promise you'll get stronger 💪

22/10/2025

What a great event for our local community, I'm sure it'll be an amazing day despite the precited weather forecast!

Make sure you come and down and check out the clinic, our doors will be open all day.

Free blood pressure checks, grip strength testing, balance assessments, and more!

Send a message to learn more

22/10/2025

Have you got what it takes to hold your balance on one leg for longer than 15-seconds?!

If not, consider implementing some balance exercises to help improve your balance and decrease your risk of falling/seriously injuring yourself.

Please feel free to reach out if you're struggling with your balance or know of someone who could benefit from Exercise Physiology.

13/10/2025

Start exercising to lower your blood pressure!

Initially, exercise will increase your blood pressure (completely normal) but after you're done exercising is where the magic happens!

After exercise, your resting blood pressure drops below what it was previously before you even began exercising and this hypotensive response can last from minutes to hours.

Exercising everyday essentially turns an acute response into an chronic response, which means that your blood pressure will always be lower!

Reach out if you're unsure on how you can began exercising to lower your blood pressure!

10/10/2025

Stretches for stiff knees, achey legs, and thigh cramps! 🦵

09/10/2025

30 minutes a day is all you need to meet the guidelines!

This can be completed all at once such as a long walk or, you can break it up into chunks (3x10mins) if you struggle for time or are unable to exercise for 30mins continuously.

I know strength training can sound daunting to some people but it doesn't always mean lifting weights, it can also refer to our own bodyweight, resistance bands etc

Cardiovascular exercise is great for our heart and strength training is great for our muscles and bones so it's best and recommended to do a combination of the two!

09/10/2025

Two of my favourite chest stretches to improve posture and relieve tightness!

04/10/2025

Another lower body contrast movement!

Barbell RDLs followed by broad Jumps; great combination for targeting hip extension power.

These are two fantastic hip dominant exercises for athletes looking to improve their posterior chain strength and explosiveness.

I'll make another post about why I do contrast training and how the post activation potentiation can improve power output by up regulating the nervous system.

30/09/2025

Mucking around with some contrast training today!

SSB Hafflied Box Squats, 3 x 5 @ 140kg
Jumps off box, 3 x 3

Great combination for developing strength and power, and because I'm using a box for both movements, I'm heavily targeting starting-strength.

Always loved training like an athlete and I'll continue to do so for as long as possible!

Athletic development is a major part of Conquer Allied Health and I've trained many athletes who are now excelling in their chosen sport.

Feel free to reach out if you or your child is interested in improving their sporting performance!

08/09/2025

Exercise Physiology Services:
• Face-to-Face 🧑‍🦰
• Telehealth 💻
• Home Visits 🏠

Openings now available for new NDIS clients 💜💚

Visit our website for further information www.conqueralliedhealth.com.au 🧡 💙

05/09/2025

September is Prostate Cancer Awareness Month 💙