Conquer Allied Health

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Conquer Allied Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Conquer Allied Health, Medical and health, 9-11 Wray Crescent, Mount Evelyn.

30/04/2026

This Saturday we're walking the 50km for 💜

This charity helps deliver the daily necessities to families in need e.g., nappies, baby items, bedding, food, toiletries etc. 🍼

Everyone is feeling the cost of living and inflation is the highest it's been in 3 years, a lot of families are doing it tough right now. 📈

Thanks to Ketan for creating the walking team to help raise funds, awareness, and make a difference.

Thank you to Caitie
for volunteering to help out those walking on the big day.

If you're able to help make a difference and contribute in any way, please donate via the link to a charity that is truly making a difference. 🤗

Link: https://www.greataussiehike.com.au/curtis-allderidge

20/04/2026

It was a privilege having Prince Harry and Meghan Markle here at Conquer Allied Health! 👑

They both had impressive anatomy knowledge and see an Exercise Physiologist back home.

Who would've thought Mt Evelyn would be on their itinerary? 🏡

18/04/2026

How can Exercise Physiology Help? 💙

We can help with a wide range of complaints including (but not limited to);
• Chronic pain
• Rehabilitation after injury or surgery
• Sport specific training
• Metabolic conditions such as Diabetes and PCOS
• Neurological conditions such as MS and Parkinson's
• Lower back, neck, hip, knee and shoulder pain
• General strength and conditioning

Not really sure if an Exercise Physiologist is for you? 🧡

If you agree with any of the following points below then we are confident you will get the help that you need:
• If you have seen many different practitioners for the same reason and have not seen any change.
• If you keep having the same issue no matter what you try, are getting frustrated and feeling like things will never be better.
• If you have a number of different concerns and you don’t really know where to start when someone asks "what can I help you with?"
• If you are really confused about where to start.
• If you have lost hope with your issue and can no longer see a future for yourself without pain.
• If you are extremely frustrated and feeling like things will never be better.
• If your pain is consuming your life and you have stopped doing everything that you love because you are so fearful of it.

Please don't hesitate to contact us.
Address: 9-11 Wray Crescent, Mt Evelyn VIC 3796
Email: info@conqueralliedhealth.com.au
Phone: 03 8203 2814

16/04/2026

How hard should we be training in the gym? 🤔

There's two things you need to understand:
1. Rate of Perceived Exertion (RPE).
2. Reps in Reserve (RIR).

RPE is how hard we find an exercise relatively speaking. We generally rate this on a scale from 1-10 🔢

RIR is how many repetitions we've got left in the tank so to speak e.g., I could've done 1 more rep, 2 more reps etc 🏋️

I've recently been experimenting with high intensity-low volume training and I'm recovering better than ever, getting stronger, and still getting bigger!

Performing 2 hard sets has been a game changer for me! I spend less time in the gym and get to perform more exercises, it's a win-win 🏆

Are you training hard enough?! 💪

15/04/2026

1 on 1 Strength & Performance Coaching now available!

This is designed for those wanting to:
• Increase their strength
• Learn or improve their lifting technique (squat, bench press, deadlift, and accessory exercises)
• See long-term improvements in their performance and injury prevention

What's included:
• Individualised strength, speed, and power assessments
• Technique coaching (the big 3 and all accessory lifts)
• Progression programming to continuously see improvements in long-term performance
• Rehabilitation integration for those with existing injuries or previous injuries

13/04/2026

Don't be scared to attack the ground or look silly while doing it 😜

Plyometrics are a staple in my exercise programs and this is how intensive plyometrics should sound 🔫 💥

It's all about intent and maximising force production while minimising ground contact time.

This is how we get our nervous system (NS) to fire rapidly and produce greater forces in a shorter amount of time.

Reactive Strength Index (RSI) is an indicator of how efficient our NS and tendons are to produce and withstand force (concentrically and especially eccentrically). It measures the ability of our stretch-shortening cycle (tendon elasticity).

An RSI test is a great measure to assess how athletic a person is and it's calculated by the ratio of jump height to ground contact time (GCT).

Reach out if you want to get stronger, jump higher, run faster, and take your performance to the next level!

We don't just do musculoskeletal rehabilitation here at Conquer, we also do athletic development and sport-specific training programs.

10/04/2026

Is a spiky ball or round massage ball better for you? 🤔

10/04/2026

The vertical pallof press!

A progression from the regular pallof press and man does it burn 🔥

You can do it standing, seated, or kneeling.

Not only do we get anti-rotation but we get anti-lateral flexion and as we go overhead, our arms get further away from our starting point, making it harder the higher we go ✅

Great for athletes or for those looking to take their lower back rehab up a level ⬆️

10/04/2026

Just another milestone for the big man! 🎉

130kg ‼️

Andrew is following a bench press focused program with one day being max effort and the other being technique focused. 💪

He's currently in a peaking phase and we'll keep it going until progress starts to plateau.

Frequency: x 2 per week
Total sets: x 10 weekly
Intensity: 70-100% 1RM
Accessory exercises: targeting weak points.

Reach out if you want to take your training to the next level or if pain is holding you back from making progress 💙🧡

09/04/2026

A big thank you and shout out to the for organising a seminar to be held at here at the clinic last night after a run 💙🧡

It was great to see so many people stick around after the interval training session to learn how to improve their performance and to self-manage some common aches and pains from running 🏃

Thanks to Ketan from for presenting with me 🤝
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05/03/2026

Perfect opportunity to show you guys what a quiet day looks like for me! 🧡💙

04/03/2026

Struggling with pull-ups? 🤔
Here's how to get your first one! 👍

In this video I demonstrate various exercises to help you get to your first pull-up:

1. Isometric holds
2. Negatives
3. Scapula Pull-Ups
4. Deadhangs
5. Inverted rows

Gotta be patient with getting better at pull-ups, they're harder than push ups! 💪

Address

9-11 Wray Crescent
Mount Evelyn, VIC
3796

Telephone

+611300618243

Website

http://www.conqueralliedhealth.com.au/

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