Rising Phoenix Wellness

Rising Phoenix Wellness Reiki practitioner, Guided Mediation teacher, Positive psychology practitioner and wellness coach. Message me anytime!

I can provide a safe place that encourages those to flourish and become the best versions of themselves. Welcome to Rising Phoenix, a space dedicated to holistic wellness, self-discovery, and empowerment. My name is Melissa Gibson, and I’m passionate about helping women rise above challenges, reconnect with their inner strength, and create a life of balance, confidence, and purpose. With certifications in Positive Psychology, Meditation, and Mindfulness, I guide women on their journey to self-healing and transformation. Whether you're looking to reduce stress, build resilience, or simply align your life with your true self, I’m here to support you every step of the way. Like the phoenix, you have the power to rise, heal, and thrive. Let’s embark on this journey together. ✨

💛 Follow for: Mindfulness tips, self-care practices, positive psychology insights, and empowerment strategies.

📩 Let’s Connect: Have a question or want to work together?

09/12/2025

If you found this video helpful, give it a thumbs up 👍 and share it with someone who could use a little positivity today! 🌟 And don’t forget to subscribe for more uplifting content. Let’s spread those good vibes together! ✨ Until next time, stay positive! 😊

09/11/2025

A productive mindset is a game changer. 🚀

🌟 Want to feel more supported? The community can play a huge role in our growth! Let's talk community! 🌟In our fast-pace...
09/03/2025

🌟 Want to feel more supported? The community can play a huge role in our growth! Let's talk community! 🌟

In our fast-paced world, it’s easy to feel isolated on our personal journeys. But the truth is, we don’t have to go it alone! Surrounding ourselves with a supportive community can be a game-changer in our quest for personal growth. Here’s why:
🤝 Connection is Key
Being part of a community fosters connections that help us feel understood and valued. Sharing our experiences and challenges with others can lighten our burdens and provide fresh perspectives.
🌱 Encouragement and Accountability
A strong community encourages us to step out of our comfort zones. Whether it’s pursuing a new hobby, tackling a personal goal, or making a life change, having cheerleaders by our side can motivate us to keep going. Plus, accountability partners can help us stay on track!
💡 Diverse Perspectives
Every individual brings unique experiences and insights to the table. Engaging with a variety of viewpoints can broaden our understanding and inspire new ideas, helping us grow in ways we never imagined.
❤️ Emotional Support
During tough times, having a community to lean on can make all the difference. Emotional support from friends or group members can provide comfort and reassurance, reminding us we’re not alone in our struggles.
🌍 Opportunities for Learning
Communities often provide resources, workshops, and events that facilitate learning and skill development. By participating in these opportunities, we can enhance our knowledge and capabilities.

So let’s celebrate the power of community! Whether it’s through local groups, online forums, or social networks, let’s connect with others who uplift and inspire us. Share your thoughts below: How has your community played a role in your personal growth? 💬✨

✨ Back-to-School Reset ✨Parents — as the school year kicks off, your schedule is filling up fast. Between drop-offs, hom...
08/20/2025

✨ Back-to-School Reset ✨

Parents — as the school year kicks off, your schedule is filling up fast. Between drop-offs, homework, and activities, it’s easy to forget you need support too. 💜

This September, I’m offering a Buy One, Get One Free Reiki Session — because your energy deserves a reset as much as your child’s backpack deserves new supplies.

🌿 Book one session for yourself and gift the second to a friend, another parent, or keep it for your own next visit.

Because when you’re grounded and calm, you show up as the best version of yourself — for your kids, your family, and YOU.

📅 Available through September. DM me to reserve your sessions!

🌟 Self-Care Practices for Busy Professionals 🌟Hey everyone! 👋 Life can get incredibly busy, especially for us profession...
08/10/2025

🌟 Self-Care Practices for Busy Professionals 🌟

Hey everyone! 👋 Life can get incredibly busy, especially for us professionals juggling multiple responsibilities. But amidst the hustle and bustle, it's crucial to prioritize self-care. Taking time for ourselves isn’t just a luxury; it’s a necessity! Here are some simple yet effective self-care practices that can easily fit into your hectic schedule:

🧘‍♀️ Mindful Moments
Even just a few minutes of mindfulness can make a huge difference in your day. Take a moment to breathe deeply, meditate, or simply enjoy the present moment. This practice helps reduce stress and increases focus, making you more productive in the long run.

💪 Quick Workouts
No time for the gym? No problem! Incorporate short bursts of physical activity into your day. Whether it’s a 10-minute walk during lunch or a quick set of exercises at home, moving your body can boost your energy and mood. Every little bit counts!

📚 Read for Pleasure
Make time to read something you love—whether it’s a novel, magazine, or even an article online. Reading not only provides an escape but also stimulates your mind and enhances creativity. Set aside just 15 minutes a day to dive into a good book!

🍏 Healthy Snacks
Fuel your body with nutritious snacks that keep your energy levels up throughout the day. Think fruits, nuts, yogurt, or veggie sticks! Preparing these in advance can save you time and help you make healthier choices on the go.

🛁 Relaxation Rituals
Create a calming routine to unwind after a long day. This could be as simple as enjoying a warm bath, practicing yoga, or indulging in your favourite hobby. Find what relaxes you and make it a regular part of your evening.

🤝 Connect with Others
Don’t underestimate the power of connection! Reach out to friends or colleagues for a quick chat, whether in person or virtually. Sharing experiences and laughter can uplift your spirits and strengthen relationships. Remember, self-care isn’t selfish; it’s essential! 💖 By incorporating these practices into your daily routine, you’ll not only take better care of yourself but also enhance your overall well-being.

Let’s make self-care a priority together! What are some of your favourite self-care practices? Share in the comments! 👇✨

🌟 Setting Boundaries: 5 Essential Tips for Success! 🌟Establishing healthy boundaries is crucial for personal and profess...
08/07/2025

🌟 Setting Boundaries: 5 Essential Tips for Success! 🌟

Establishing healthy boundaries is crucial for personal and professional growth. Here are five key tips to help you set and maintain effective boundaries:
Be Specific: Clearly define what you need.
Communicate Directly: Use "I statements" for clarity.
Enforce Your Boundaries: Take action if limits are crossed.
Expect Resistance: Stay firm against pushback.
Reinforce Positive Behavior: Acknowledge when others respect your limits.
Setting boundaries isn't just about saying "no"—it's about creating a healthier, more productive environment for everyone. 💪✨


07/22/2025

💜 Nervous System Check-In 💜Pause. Breathe. Drop into your body for just a moment.✨ What does your nervous system need ri...
07/18/2025

💜 Nervous System Check-In 💜

Pause. Breathe. Drop into your body for just a moment.

✨ What does your nervous system need right now?
☁️ Silence?
🌲 Nature?
📖 Journaling?
💧Water?
🤍 Rest?

So many of us walk through the day bracing, pushing, numbing — instead of gently checking in.

This is your invitation to listen inward.
To soften.
To support your inner system with love, not pressure.

You are allowed to slow down.
You are allowed to take up space in your own healing.

🌿 Leave a comment with what your nervous system is asking for today. Let’s normalize tuning in — not powering through.

07/17/2025

Sometimes the biggest growth happens in the quiet moments —
when no one is watching,
when you're simply choosing yourself
again and again.

🌱 Healing isn’t linear.
It’s layered, sacred, and deeply personal.

Keep rising.
Keep showing up.
Even when it’s hard.
Especially when it’s hard.

You are not behind —
you are blooming right on time. 💜





Embrace Challenges and Build Resilience! 🌟Hey, everyone! 💪✨Are you ready to turn your challenges into strengths? Every o...
07/12/2025

Embrace Challenges and Build Resilience! 🌟
Hey, everyone! 💪✨

Are you ready to turn your challenges into strengths? Every obstacle we face is not just a hurdle; it’s an opportunity to grow and build resilience. 🌱💖

Life can throw some tough situations our way, but remember: every challenge is a chance to become stronger, wiser, and more resilient. Here are a few tips to help you harness the power of your challenges:
1. Shift Your Perspective 🔄
Instead of viewing challenges as setbacks, try to see them as stepping stones. Ask yourself, “What can I learn from this?” 🤔
2. Set Small Goals 🎯
Break down your challenges into manageable steps. Celebrate each small victory along the way! 🎉
3. Practice Self-Compassion 💕
Be kind to yourself. Acknowledge your feelings and remind yourself that it’s okay to struggle. You’re doing your best! 🌈
4. Seek Support 🤝
Don’t hesitate to reach out to friends, family, or mentors. Sharing your experiences can lighten the load and provide new insights. 🗣️
5. Reflect and Adapt 🧠
Take time to reflect on what you’ve learned from your challenges. Use these insights to adapt and prepare for future obstacles.

Remember, resilience isn’t about avoiding difficulties; it’s about facing them head-on and emerging stronger than before! 💖💪

Let’s share our stories! What challenges have you turned into a strength? Comment below! 👇✨

You’ve been holding so much.Being everything for everyone.Pushing through exhaustion, anxiety, or grief like it’s normal...
07/11/2025

You’ve been holding so much.
Being everything for everyone.
Pushing through exhaustion, anxiety, or grief like it’s normal.

💜 But what if you didn’t have to carry it all by yourself?

Reiki. Coaching. Breathwork. Meditation.
These aren't luxuries — they’re tools for reclaiming your energy, peace, and power.

This is your reminder that it’s okay to ask for support.
That healing doesn’t have to be loud or dramatic.
It can begin in the quietest moment — with one intentional breath, one sacred session, one soft “yes.”

🌿 If you’re ready to feel held, heard, and guided... I’m here.

📩 Message me to book your free intro Reiki session for July.




Address

Hamilton, ON

Alerts

Be the first to know and let us send you an email when Rising Phoenix Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rising Phoenix Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram