McKnight's Pharmacy & Compounding Centre

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For many, spring weather can exacerbate asthma symptoms. Pollen is a common trigger, but did you know that asthma sympto...
04/26/2024

For many, spring weather can exacerbate asthma symptoms. Pollen is a common trigger, but did you know that asthma symptoms can also be triggered by temperature changes, insect repellants and yard fertilizers?

Now is a great time to check the expiry date of your inhalers—or if you can’t find them, call the pharmacy to request a refill.

Get more tips to help you breathe easier outside: https://asthma.ca/get-help/asthma-triggers/outdoor-triggers/

Did you know that poor oral health can affect more than just your mouth? Poor habits can impact your heart, your abilit...
04/24/2024

Did you know that poor oral health can affect more than just your mouth? Poor habits can impact your heart, your ability to control diabetes, and more.

Take control of your oral health by maintaining a healthy diet, daily personal oral hygiene and regular visits to your oral health professional if possible.

Read more about taking care of your oral health: https://www.dentalhygienecanada.ca/DHCanada/DHCanada/Information/Oral_health__you.aspx.

Dry, scaly patches of skin on your eyelids can be uncomfortable and unsightly. Common causes of dry eyelids include:• Re...
04/19/2024

Dry, scaly patches of skin on your eyelids can be uncomfortable and unsightly.
Common causes of dry eyelids include:
• Red, flaky lids can be a response to an underlying medical condition such as diabetes or eczema.
• Eyelids can become dehydrated and scaly due to exposure to an allergen, like a plant pollen in the air, or as a reaction to a new clothing detergent, for example.

Talk to our pharmacist for tips on taking care of dry eyelids, and for advice on when you should talk to your doctor.

Are spring showers triggering your migraines? You’re not alone. As many as one in three people with chronic migraines sa...
04/17/2024

Are spring showers triggering your migraines? You’re not alone. As many as one in three people with chronic migraines say that weather changes affect their symptoms.

For some people, weather changes can cause imbalances in brain chemicals like serotonin, that can bring on a migraine. Changes in barometric pressure and windy or stormy weather can also be triggers.

Read this blog post on how to cope when weather changes trigger your migraines:
https://www.tevacanada.com/en/canada/life-effects/weather-affect-migraine/

The season has turned, the weather is balmy, and everyone seems to be feeling sunnier –– except you. We know that depres...
04/12/2024

The season has turned, the weather is balmy, and everyone seems to be feeling sunnier –– except you.

We know that depression is complicated – and anticipating the lows can be difficult. We are pleased to share this story on ways to better understand your depression, from someone who understands how it feels:
https://www.tevacanada.com/en/canada/life-effects/better-understand-your-depression/

If you have questions or any concerns about your mental health, talk to our pharmacist.

When you have a cold, you can end up blowing your nose––a lot. This can result in a nasty side effect: a chapped nose. T...
01/24/2024

When you have a cold, you can end up blowing your nose––a lot. This can result in a nasty side effect: a chapped nose. The combination of vigorous rubbing, contact with mucus and friction with the tissue can damage the skin barrier, leaving the area red, flaky, and sore.

To care for your chapped nose…

Run a humidifier to keep your skin and nasal passages moist.
Use a nasal rinse or spray to help flush out mucus and reduce inflammation.
Drink more water, to ensure your body is hydrated from the inside out.

Speak with our pharmacist if you have any additional questions on how to soothe your chapped nose.

Did you know there are lots of benefits of taking your pet for regular strolls?January has been designated Walk Your Pet...
01/17/2024

Did you know there are lots of benefits of taking your pet for regular strolls?

January has been designated Walk Your Pet Month! Even chilly winter days are a great time to take your furry friend for a stroll––it’ll do you both good.

Read more about walking your way to better health:
https://www.ccohs.ca/oshanswers/psychosocial/walking.html

During the winter, you’re spending more time indoors, breathing in triggers like dust mites and pet dander, and when you...
01/10/2024

During the winter, you’re spending more time indoors, breathing in triggers like dust mites and pet dander, and when you do venture out on a chilly day, inhaling the cold air can also trigger an asthma attack.

Fortunately, there are things you can do to help you breathe a little easier:
• Run a humidifier in your home, to maintain a relative humidity of 35-50%.
• Keep your home tidy by reducing clutter and dusting and vacuuming regularly.
• When you go outside, place a scarf or mask over your nose and mouth.
Check out this blog post on asthma symptoms you shouldn’t ignore:
https://www.tevacanada.com/en/canada/life-effects/asthma-symptoms/

Even during the coldest months of the year, our skin is still at risk of sun damage. Check out these three surprising fa...
01/03/2024

Even during the coldest months of the year, our skin is still at risk of sun damage. Check out these three surprising facts to help you stay sun safe this season.
1/ UV strength doesn’t significantly decrease from summer to winter. If the sun is shining you are exposed to damaging rays, whether it’s +20C or -20C.
2/ The sun’s rays can pass through fog, haze, windows (including in the car) and reflect off snow.

3/ The Canadian Dermatology Association recommends applying a sunscreen with SPF 30 or higher to exposed skin daily, all year round.

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The busy back-to-school season can be especially hectic if you’re a caregiver or a parent. Here are three tips that can ...
09/25/2023

The busy back-to-school season can be especially hectic if you’re a caregiver or a parent. Here are three tips that can help when trying to manage it all:

1/ Make lists. They’re visual reminders that will help you prioritize tasks and can keep you on track.
2/ Manage your expectations. Whether you’re planning weeknight dinners or after-school activities, forget about perfection. Sometimes good enough really is good enough.
3/ Declutter and get organized. From designated spots for the kids’ school backpacks, to a new filing system for medical records, being organized always pays off.

Read one dad’s account of how he manages the day-to-day care of his wife and daughter:
https://www.tevacanada.com/en/canada/life-effects/manage-my-day-as-a-caregiver/

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