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Health Bound

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Health Bound

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health Bound, Physical therapist, Hamilton, ON.

07/29/2025

😣Dealing with back pain?�Try these physio-approved exercises to ease discomfort and build strength.

➡️ See the full set of top recommended physio exercises for back pain on our blog — https://healthbound.ca/top-physiotherapy-exercises-for-lower-back/

07/24/2025

Happy Self-Care Day! 💚

It’s not always face masks and bubble baths — sometimes, it’s the simple, intentional things that truly support your mental and physical health. A good stretch, a glass of water, getting sunlight. These small acts add up.

Save these realistic self-care ideas to support your well-being. Start small and stay consistent!
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07/22/2025

🚶‍♀️What is a LiteGait and how can it help your recovery?

The LiteGait machine is a specialized rehab tool that supports your body weight while you walk, giving you the freedom to move safely without the fear of falling.

✅ Ideal for stroke recovery, spinal cord injury, post-surgery rehab, or balance issues
✅ Helps improve walking patterns, strength, and confidence
✅ Allows early and safe mobility, even when standing or walking feels difficult

At Health Bound, our physiotherapists use the LiteGait to help clients retrain their gait, build strength, and speed up recovery — step by supported step.

📍 Book your assessment and take your first step toward better mobility!
📞 416-548-7872

07/18/2025

🥵Feeling dizzy, sweaty, or nauseous in the heat? You might be experiencing heat exhaustion and acting quickly can prevent it from turning into heatstroke.

👉 Swipe to know the signs and what to do if you or someone else is experiencing it.

If symptoms don’t improve or get worse, call emergency services immediately.

Stay safe this summer!
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07/15/2025

At Health Bound, we support you at your pace. Every step forward counts 💚
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07/11/2025

🧠💪 Movement isn’t just for your muscles, it’s fuel for your brain too!

Swipe to discover 6 ways to boost your brainpower through movement.

Some might surprise you! 👀
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07/07/2025

Today is National Injury Prevention Day

☝️It’s an important reminder that many serious injuries and even deaths can be prevented with the right care, awareness, and support.

Unintentional injuries from falls, car accidents, and poisonings remain among the leading causes of preventable death in Canada.

💚 At Health Bound, our dedicated team includes experienced occupational therapists who provide in-home safety assessments to help reduce the risk of falls and create safer living environments for you and your loved ones.

Let’s work together to prevent injuries before they happen! 💪

07/04/2025

Wellness & Recovery at Health Bound 💚

From the moment you walk in, our space is designed to help you feel calm, cared for, and confident in your healing journey.

Whether you're visiting for rehab, recovery, or relaxation, our team is here to support you every step of the way.

📍Find us in East York, Etobicoke, Barrie, Hamilton & Markham
📞 Book your appointment: 416-548-7872
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07/01/2025

🦶Notice heel pain only in the summer?

It could be plantar fasciitis and your sandals or flip-flops might be the culprit! They’re easy to slip on… but your feet pay the price.

Common plantar fasciitis signs:
👉 Sharp heel pain with your first steps in the morning
👉 Tight arches after walking
👉 Tenderness near your heel

Flat sandals = no support = stressed fascia.

Don’t wait for it to get worse. We can help you walk pain-free again.

📞 Call 416-548-7872 to book your appointment.
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06/26/2025

Is arthritis pain making your day-to-day tasks feel like a struggle?

These simple physiotherapy tips can help you ease stiffness, reduce joint pain, and move more freely.

Want to learn how a Health Bound physiotherapist can support your journey?
👉 Check out our latest blog https://healthbound.ca/arthritis-relief-with-physiotherapy/
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06/24/2025

🥵 It’s HOT out here in Toronto. Don’t underestimate the power of water this summer.

Hydration is so important for:
✔️Supporting recovery
✔️Boosting energy
✔️Protecting joints & tissues
✔️Preventing heat-related illness

🌡 During a heat wave, your body works overtime to stay cool. Give it the support it needs.

Swipe through to learn why staying hydrated is one of the simplest yet most powerful things you can do for your health.
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06/20/2025

🧠 Concussions can be tricky to recognize….and easy to overlook.

Here are 5 important things to know that can help you better understand the signs, symptoms, and recovery process.
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Address

Hamilton, ON

Telephone

+14167164160

Website

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