Symmetry Health and Wellness Studio

06/19/2024

Mmmm... Hot days. Homemade pops. Mango,Milk, Sugar, Yogurt and Cardamom Lassi Pops ❤️🔥👍

06/19/2024

Types of Breathwork.

The term breathwork describes any breathing exercise that helps with physical, mental, or spiritual health. There are many breathwork techniques you can incorporate into your day that are easy to learn and provide instant benefits. There are also advanced styles of breathwork available to explore.

06/19/2024

Which mudra is good for breath?
Open your mouth wide and stretch your tongue out, curling its tip down toward the chin, open your eyes wide, contract the muscles on the front of your throat, and exhale the breath slowly out through your mouth with a roar. Middle and ring finger touch thumb. Index and pinky finger straigh

06/19/2024

Learn in this article about the quantum and how universal cycles can generate your Awakened Life

06/19/2024

How do I activate chi energy?
When it comes to increasing chi, you want to pull energy into the body and bring your attention to your inner self. Some practices like yoga, meditation, and tai chi are great ways to not only increase your internal focus but also move mindfully to help increase the circulation of chi within your body.

06/19/2024

In Sanskrit, “prana” means life energy and “yama” means control. The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence. In yoga, pranayama is used with other practices like physical postures (asanas) and meditation (dhyana).

06/19/2024

These points range in size from one to six inches in diameter. The points were mapped out in detail centuries ago in the Sushruta Samhita, a classic Ayurvedic text.

Major points correspond to the seven chakras, or energy centers of the body, while minor points radiate out along the torso and limbs. The points cover both the front and back body, including 22 on the lower extremities, 22 on the arms, 12 on the chest and stomach, 14 on the back, and 37 on the head and neck. The mind is considered the 108th marma. Traditionally, the points are grouped into 3 categories… Those on the legs and feet are Sanakha Marma; On the trunk, Madhayamanga Marma; and on the neck and head, Jatrurdhara Marma.

06/19/2024

Historically Marma or the ‘vital’ points were studied to gain a better understanding of the body and how this can translate on the battlefield, as well as in the field of medicine. The word itself denotes an area that is ‘vulnerable’. In the Vedic times, this became instrumental in developing the art of war and how one could strike these vulnerable points and cause the opponent immense harm, and in some cases, cause instant death.

Interestingly, practitioners of the Kalaripayattu art form are taught these ‘vital points’, not only to wield during a battle but also post-practice, as a form of therapy. These vital points occur at specific intersections where joints, veins, muscles, tendons, tissues, and ligaments cross paths with each other. These areas offer one the opportunity to hurt or heal and that is why understanding Marma gives us insight into the ‘vulnerable’ spaces within the body.

06/19/2024

In Ayurvedic medicine, marma points are anatomical locations in your body where a concentration of life energy exists. Marma points are said to contain the three doshas: vata (air and space) kapha (earth and water)

06/19/2024

Bhastrika Pranayama: The Powerful Breathing Technique for Enhanced Vitality and Mental Clarity. Breathing is one of the most fundamental aspects of human life, and it plays a crucial role in our physical, mental, and emotional well-being.

06/19/2024

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Health & Balance/Reference

Health & Balance Guide
What Is Pranayama?

Medically Reviewed by C. Nicole Swiner, MD on April 30, 2023 Written by WebMD Editorial Contributors
3 min read
Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the many health benefits that come from a pranayama practice.

All About Pranayama
The fourth limb. Pranayama is typically practiced alongside yoga. It is known as the fourth anga, or limb, of yoga. Pranayama is regarded as a science. It’s believed that you can control the power of your mind through regulating your breath.

The word pranayama comes from two separate words: prana and ayama. Prana translates to breath, while ayama has many different meanings including expansion, length, and rising.

Bhastrika Pranayama: The Powerful Breathing Technique for Enhanced Vitality and Mental Clarity. Breathing is one of the most fundamental aspects of human life, and it plays a crucial role in our physical, mental, and emotional well-being.

06/07/2024

What is the full body Panchakarma?
At the heart of a Panchakarma treatment are the five cleansing procedures. These are called Virechan, Basti, Vaman, Nasya and Raktamokshana. These terms stand for: laxative measures, herbal enemas, vomiting therapies, nasal rinsing and phlebotomy.

06/07/2024

Cooking with herbs and spices expand culinary horizons taking you to far off lands with unique flavors and traditions. Cooking becomes less tedious and more adventurous and interesting. And as comfort levels using diverse herbs and spices increase, the ability and desire to experiment and fuse the f...

06/07/2024

Spices and herbs have been in use for centuries both for culinary and medicinal purposes. Spices not only enhance the flavor, aroma, and color of food and beverages, but they can also protect from acute and chronic diseases.

06/07/2024

Epinephrine (also known as adrenaline) is the neurotransmitter most responsible for this response. It can signal an increase in blood flow to muscles and greater blood flow through the heart, among other things (this is why your heart starts to beat quickly when you are afraid)

06/03/2024

So proud of my boy. Won 1st place in Jujitsu tournament in Mexico 👍😊♥️🙏❤️

04/06/2024

The center or source of something is known as the LOCUS GLOBAL NETWORK
Had this word in mind when I woke up this morning
Living on Caring, Unity System

04/05/2024

spend from 3am till 7 am listening to the rain. It was literally like a spiritual cleansing of my mind, body and soul.
The acronym for god is guns, oil and drugs. The 3D world we have been living in, full of greed, gluttony and materialistic thought. The 5D mindset is GOD which is Growth Order and Divine .something many are striving for. With growth we can overcome many obstacles in life and learn from them , with Order devising and innerstanding the plan that is required to manage it and Divine is the light that shines in all of us. Innerstanding is the key to growth and evolution. We have left signs everywhere for us to remember , important figures, media, books, architecture. These signs gives us the curiosity to research and acquire this knowledge to delve deeper within ourselves. This solar eclipse will give us the potential to access this awareness through embracing our true experience through the Akashic Records. A higher frequency that can be uploaded to our bloodline specific to your ancestors. Some have fragmented souls, these are the ones , their heart has been broken to so many pieces. Healing the heart through love is the only way to heal one self and fulfill our destiny to move forward. As we have heard before SPEED .. We have the power within all of us , but it what we choose to do with it. Just like the Nitrogen Bomb and other inventions developed initially for good , but used as a weapon of mass destruction. The epic saga of the Marabharta speaks about this in toward the end of times .. we can all ascend to the Golden Age together.

04/05/2024

Ayurveda Vidya
Lore or Wisdom of Life
Power of Nature to cure diseases and promote Health.
Spiritual, Cosmology and Science has never been separated in knowledge in India. It's viewed as knowledge as a part of a whole designed to promote human happiness, health and growth.

Ayurveda is both systemized knowledge and practical wisdom .. it's an art of healthy living that encompasses all phases of life, body, mind ,and spirit.

According to Ayurveda the source of all existence is universal Cosmic Consciousness which manifests in male and female energy Purushaka male energy .. Prakruti. Female energy.

“Ayurveda is transformative. It’s like having x-ray vision. You can see the deeper layers of your body, mind, and emotional patterns—and then you can learn how to be in the driver’s seat of your own health and happiness." Dr. Siva Moha

03/13/2024

Instruments and Chakras
Drums are connected to the Muladhara chakra, and big pipes or trumpets (wind instruments) affect the second chakra. The third chakra is stimulated by string instruments played through friction like the violin and the heart chakra resonates with plucked string instruments like guitar and piano. The sound of flute stimulates the throat chakra and small bells are connected to the Ajña chakra between the eyebrows. The sound of the blowing of the Shankha or conch finally stimulates the Sahasrara or crown chakra.

This phenomenon was already known to the sages in the ancient Vedic times and is also revealed in the scriptures dealing with the architecture of temples. Large temples used to have seven big gateways that lead one to the main deity. Each consecutive gate having different instruments to stimulate the 7 chakras and direct the energy upwards to the top of the head where bliss is experienced. The outermost gate would have large drums, the next large trumpets, and so on.

Awakening the Kundalini
In our modern world, this also explains why many people enjoy going to a party, club or a rock concert, as the strong beats stimulate the base chakra, awakening the energy that lies dormant. This is why people experience a rush or feel more energetic or enthusiastic, but after some time again it becomes dull, as the energy is not allowed to move upward to the higher chakras or energy centers. Spiritual practices such as chanting mantras, pranayama and meditation, however, allow the energy to flow all the way up, gradually awakening and stimulating the various energy centers. However, a sudden or forceful ‘awakening’, of the Kundalini Shakti, that some people are looking for, can have different and even harmful effects on the nervous system of a practitioner who is not ready for it.

03/02/2024

At 103 years old, Dr. Gladys McGarey shares the secrets to a longer, healthier, happier life. For more, we recommend Dr. Gladys' new book: The Well-Lived Lif...

03/02/2024

giver of knowledge
It was believed that the term 'Nalanda' might have been originated from the word nalam (lotus), or da nalanda, signifying “giver of knowledge”. The ancient Mahavihara at Nalanda was established during the reign of a king called Śakrāditya, of the Gupta Dynasty. This is my dream open up places of knowledge for all to access for the betterment of our lives 😊🙏❤️

03/01/2024

Mitochondrial replacement therapy (MRT), sometimes called mitochondrial donation, is the replacement of mitochondria in one or more cells to prevent or ameliorate disease. MRT originated as a special form of in vitro fertilisation in which some or all of the future baby's mitochondrial DNA (mtDNA) comes from a third party. This technique is used in cases when mothers carry genes for mitochondrial diseases. The therapy is approved for use in the United Kingdom.[1][2] A second application is to use autologous mitochondria to replace mitochondria in damaged tissue to restore the tissue to a functional state. This has been used in clinical research in the United States to treat cardiac-compromised newborns.[3]

03/01/2024

Mauby bark contains the enzyme bromelain, which helps break down blood clots and prevent the formation of blood clots. It also helps to balance blood sugar levels and improve insulin sensitivity, making it an effective natural remedy for diabetes. Another product I will be carrying. 😊🙏❤️

02/29/2024

In his eyes, the numbers 3, 6, and 9 were not just numbers. They were keys to understanding the universe’s big secret: a magical symphony that connects everything around us, a beautiful dance of harmony and balance. Join the Cosmic Adventure So, let's join Tesla on this cosmic adventure, where numbers are not just numbers, but magical entities that weave the fabric of the universe. Let’s put on our explorer hats and venture into a world where these numbers open doors to new discoveries and wonders. Imagine holding a magical key that unlocks the mysteries of the universe, just like stepping into a secret garden of wonders and amazements. That's the adventure Tesla invites us on with the magnificent numbers 3, 6, and 9!
Not only is 3 6 9 cosmic ...

It is for optimal health in our human bodies..

Omega 3,6 and 9

The foods that feed the soul and opens our 5 senses
Benefits of Omega 3, 6 and 9
Reduces risk of blood clots.
Improves heart health.
Reduces inflammation.
Lower the risk of diseases like arthritis.
Supports mental health.
Improve concentration in children.

02/29/2024

What foods eliminate anxiety?
7 brain foods that can help you beat anxiety
1Extra dark chocolate.
2Leafy greens.
3Broccoli.
4Avocados.
5Green tea.
6Chia seeds or flaxseeds.
7Beans and lentils.

02/29/2024

Love this😍

djoasissounds@gmail.comNo copyright infringement intended. All songs being used for promotional use only. We do not own the rights to the music being played....

02/29/2024

Love this Oldie!! Remade from a country favourite by Johnny Rodriguez !👍😊

'Someone Loves You Honey' by June Lodge & Prince Mohammed was a number one record in the Dutch Top 40 in the summer of 1982, six weeks long. This Toppop reco...