What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 10am - 6pm

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NKS Therapy

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Canada
Toronto, ON
NKS Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NKS Therapy, Psychotherapist, 10 Four Seasons Place, Suite 1000, Toronto, ON.

09/28/2023

📣 We’ve Moved 📣

Inviting all our followers to join us on our NEW page!

Please give our new page a like and follow so you can all be a part of our journey and stay up to date on all things NKS Therapy.

Click the link in our bio to visit our NEW page ➡️

Stay tuned for more posts and updates!

09/20/2023

📣 We’ve Moved 📣

Come and join us on our NEW page! We would love for our followers to like our new page so you can all be a part of our journey and stay up to date on all things NKS Therapy.

Click the link in our bio to visit our NEW page ➡️

Stay tuned for more posts and updates!

08/18/2023

Your path to wellness just got a digital upgrade! 🙌 Check out our updated website 🖥 NKS Therapy offers Cognitive, Emotional, & Behavioural-Based Therapy for Adults and Couples. From evidence-based care provided by handpicked top-talent therapists, to exceptional customer service that doesn’t feel transactional, NKS Therapy offers compassionate and personalized mental healthcare you can trust.

Explore our services, meet our team members - old and new - and discover resources to support your journey. Click the link in our bio to check us out today! Because you deserve to live life better.

08/14/2023

Meet one of our newest Registered Psychotherapists, Chelsey Tan, B.Sc., M.A., RP (Qualifying)

Chelsey graduated from the University of Toronto achieving her Honours Bachelor of Science in Psychology and Cognitive Science and a Master’s Degree in Pastoral Studies in Spiritual Care and Psychotherapy.

Chelsey provides: Virtual Individual Therapy

What distinguishes Chelsey’s therapeutic approach is her ability to incorporate faith-based therapy to those clients who feel they would benefit from this approach. Chelsey ensures the consideration of all her clients’ cultural background, biological factors, psychological dynamics, and social context.

Tap the link in our bio to visit our website and learn more about how Chelsey can support you.

08/08/2023

📣 This Saturday, August 12, Alectra, Life of Hope Foundation, and NKS Therapy will collaborate to address hunger and food insecurity 📣

Many Canadian families are still struggling in the aftermath of the pandemic. Some have lost jobs, businesses, and their homes, while others have experienced anxiety, depression, or other mental health issues. More Canadians are hungrier as the prices of groceries skyrocket, and too many struggle to make a full meal a day.

This event is completely free, and will provide free grocery gift cards to struggling families. There will be a mental health workshop, free grocery cards, a hot lunch, and mental health consultations provided to those in attendance.

We need to stand together as a community to fight the issues affecting so many Canadians.

Event Location: Mississauga at the Streetsville Kinsmen Hall, 327 Queens Street South, Mississauga ON L5M 1M3
Date and Time: Saturday August 12th, 10:30 AM to 2:00 PM

** Registration is required, see link below. One grocery gift card per family. **

Please share this to your feed with a Like or Comment for more reach, and share with anyone or any families who you know would like to attend.

08/01/2023

🪴 5 Affirmations for August 🪴

What intentions have you set for this month? Let us know in the comments 👇🏻

07/14/2023

Meet one of our newest Registered Psychotherapists, Jennalee Hospedales, MA, RP.

Jennalee graduated with a Masters of Arts degree in Counselling Psychology and has additional certifications in Certified S*x Therapy Informed Professional (CSTIP), Complex Trauma, and Dyadic Developmental Psychotherapy (DDP).

Jennalee provides: Individual Therapy, Couples/Marriage Therapy, and S*x Therapy

Jennalee has diverse experience in helping clients identify and replace maladaptive behaviours with new healthier behaviours, and meeting client’s needs through integrative psychotherapy. Jennalee is committed to ensuring that you are heard and to collaborating together with you to support you on your unique journey.

Tap the link in our bio to visit our website and book a free consultation with Jennalee

07/06/2023

As social beings, our dependence on others is innate. Whether through romantic connections, friendships, parenthood, or community bonds, our need for companionship is crucial. Recognize the power and resilience that comes from embracing this vulnerability. Don't shy away from your desire for meaningful relationships. By doing so, you will witness life thriving around you.

06/13/2023

3 Signs That It Might Be Time to End a Friendship - Mark Travers Ph.D.

Do you find yourself questioning your friendships and the way you're left feeling after spending time with them?

Swipe to see 3 different ways to help you evaluate current friendships and how they might serve your well-being.

What signs do you look for to indicate a healthy friendship? Let us know in the comments!

05/05/2023

Is EMDR Therapy right for you? 🔎👀

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a technique used for treating specific mental health concerns. EMDR Therapy can be specifically useful in supporting individuals recovering from deeply distressing or traumatic life experiences.

Swipe to learn more about EMDR Therapy and what makes this technique unique from talk therapy ➡

Interested in booking a free 15-minute consultation? Tap the link in our bio to visit our website and book a free consultation with our EMDR Therapist Maria Slutski, Psy.D, RP

04/20/2023

New Blog Post: How to Find The Right Therapist 🔎

Many things can influence how beneficial therapy will be: Your reasons for seeking therapy, your motivation as an individual and client, the skill level of your therapist, and even how much you believe in therapy and that it can work for you. Finding the right therapist also plays an important role.

Visit the link in our bio to learn why, and how you can find a therapist who is the best fit for you 🙌

04/04/2023

Some daily affirmations for your Tuesday afternoon 🪴

For when you are feeling overwhelmed, stressed, or burnout... Take some time to remind yourself that you do not have to do everything all at once.

Swipe through for some positive affirmations and claim what resonates with you. Let us know in the comments what other affirmations you find helpful when you feel overwhelmed 🤍

03/26/2023

We often get stuck in a tough cycle when we are disappointed... We criticize ourselves for not meeting our expectations, we self-blame, and then self-doubt.

Let's try to break this negative cycle by showing ourselves a little more compassion and letting ourselves work through our emotions so we can recover and move forward purposefully.

If you're experiencing some form of disappointment right now, know that this does circumstance not define you and that you will get past this at your own pace and on your own terms 🫶

Swipe ➡️ for some tips on dealing with disappointment

03/23/2023

A kind reminder this Thursday: Your value is not determined by the limited opinions of others 💕

Remember to show yourself compassion, kindness, and self-love. Your value to yourself is infinite!

03/17/2023

We are excited to share that our founder and clinical director, Natasha Sharma, will be featured as the Therapist in tomorrow's episode of Hoarders Canada!

Airing on Makeful TV (currently in Free previews) on Saturday, March 18th @ 8:00 PM EST. 📺

Tune in to see the incredible journey of the brave participants as they make the brave decision to accept support in overcoming their hoarding disorder.

The entire team of experts and crew took such a compassionate and educational approach in helping to better the lives of these individuals, using a truly humanizing approach.

We hope you'll join us for the entire season, and especially tomorrow evening!

03/08/2023

International Women's Day - Celebrating women today, tomorrow, and every day!

To women everywhere: There is no limit to what we, as women, can accomplish. Continue to be strong, resilient, and ambitious. Continue to break down barriers that have held us back for so long. And continue to empower one another!

Tag the amazing women in your life below 🌷💕

03/04/2023

New Blog Post: 4 Ways to Optimize Your Space for Anxiety Relief by Sarah Stone

Visit the link in our bio to learn more about how your space can directly affect your mental health and how you can create a space that is your sanctuary! 🙌✨

02/27/2023

When you think of therapy, do you think about inclusivity?

Scroll to learn about the ways therapy is often lacking in inclusivity and how we as a clinic are actively working to make therapy more inclusive for all our clients.

What does inclusive therapy look like to you? Let us know in the comments!

02/20/2023

Meet our Registered Psychotherapist, Lisa Mollica!

With over 14 years in practice, and her time as a fully Registered Psychotherapist, Lisa has witnessed the profound changes that come from ‘doing the work’ in therapy. Lisa specializes in working with Adolescents, Adults, Couples & Families.

Lisa's goal is to provide you with relief from your current symptoms, as well as the opportunity to explore past experiences to allow for long-term healing.

After your time together with Lisa, you should be able to feel heard, confident, successful, and peaceful.

-- Tap the link in our bio to visit our website and learn more about Lisa's work --

02/14/2023

What's your Love Language?

Whether you're showing love for your friends, family, or your partner, learn what your love languages are and how you can best show your love and appreciation for one another.

Let's spread positivity and celebrate all kinds of love today 🫶

02/13/2023

Meet our Registered Psychotherapist, Rosanna Peters!

Rosanna is passionate about helping her clients reach their mental health goals through a person-centered approach and uses compassion, empathy and thoughtful inquiry in her sessions.

She believes in collaborating with clients to allow them the freedom to co-direct their sessions in a way they feel is beneficial for them, as she supports them through their journey of self-discovery.

Rosanna provides clients with a safe and non-judgmental space and strongly believes in the power of a healthy therapeutic alliance. The quality of the relationships Rosanna builds with her clients motivates them to create and actualize the change they desire in their lives.

-- Tap the link in our bio to visit our website and learn more about Rosanna's work --

02/09/2023

Have the winter blues been hitting hard for you this year?

Well you're not alone... With the cold weather, short daylight hours, and lack of sun, it's been tough to push through these long days especially when you're feeling a lack of motivation and energy.

While not everyone can get away on a sunny vacation to cure the winter blues, that doesn't mean that you should be stuck feeling this way.

Here are some tips to activate your Happy Brain Chemicals - see what happens when your experiencing a deficiency and what you can do to get a boost!

01/30/2023

Self-care isn't just for the weekends, so let's start this Monday off strong with some boundary-setting.

Self-care starts from the inside out and this week we're looking at setting boundaries. Setting boundaries can be tough but they are our own way of setting standards for how people can treat us, behave around us, and what they can expect from us.

Although they can be challenging to set, boundaries are our greatest self-care tool for protecting ourselves and forming healthy relationships with others.

Got any tips for setting boundaries? Let us know in the comments!

01/25/2023

Can we talk about more than just talking? Let’s also talk about listening.

This day, let’s look, listen, and learn. Let’s recognize the signs and do what we can to check in on our loved ones and support those around us.

Signs someone may be struggling can be in the form of social withdrawal, unusual shifts in demeanor, emotional detachment, constant fatigue, lack of motivation, and more. Everyone is different, so it's important to be aware and to take notice of the silent signs.

What is something you will do today to promote mental health awareness in your life?

01/09/2023

Some motivation for your Monday... YOU GOT THIS.. period!

Whatever you have going on this week, take a deep breath and remind yourself that you are capable of doing whatever you set your mind to 🙌

01/09/2023

Did anyone else wake up with the Sunday Scaries today? Well, you're not alone!

Sometimes waking up on a Sunday can be so refreshing! It makes you feel like you can tackle the day and get everything done. But other times... you might wake up feeling scared and anxious about what happened the night before and what you need to do for the week ahead.

Here are some helpful tips to overcome those Sunday Scaries and prepare yourself for a successful week ahead!

01/04/2023

Most of us feel like we can't go without our morning cup of coffee ☕ to kickstart our day, but sometimes it feels like the caffeine is fuelling more than just our energy...

Have you ever felt jittery or anxious after having a cup of coffee? Well, you're not alone and here's why: Caffeine has been shown to trigger the same parts of the brain and body that produce feelings similar to when we experience anxiety.

Did you know that research has shown that in some cases, eliminating caffeine can be even more beneficial for anxiety than taking anti-anxiety medications?

Take a look at the 4 ways your daily caffeine boost fuels your anxiety.

01/01/2023

Cheers to 2023 and the start of a new year! 🎉✨

2022 has certainly been a challenging year, but the start of a new year brings new opportunities for growth and learning!

Take time to reflect on 2022: What is one thing you would like to let go of, mentally and emotionally that isn't adding to your life, as you head into 2023? What is one thing you would like to try or learn in 2023?

As we head into this new year, continue to reflect, practice gratitude, and be kind to yourself!

12/27/2022

A quick guide to: The Power of Positive Thinking & Self Affirmations

Going into the new year, reflect on 2022 and how you can incorporate positive thinking and self-affirmation practices to promote positive changes in your life in 2023... If you can think it, you can do it!

12/25/2022

From the team at NKS Therapy, we would like to wish everyone warm and happy holidays.

While this can be a wonderful time of year for many, the holidays can often be emotionally and physically draining. Know that you are not alone in this. This holiday season, be sure to take time for yourself, set boundaries for your comfort, and say “No” when you need to.

We wish everyone strength, peace, and wellness during the holidays and into the new year!

Address

10 Four Seasons Place, Suite 1000
Toronto, ON
M9B6H7

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 6pm

Website

facebook.com

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