Vivian Medical Clinic

01/30/2018

1% of the population has celiac disease, and an unknown percentage of the population has gluten sensitivity.

Everyone is talking about Gluten free these days.

Have you ever experimented with removing gluten or do you feel it's unnecessary?

01/29/2018

Source of Calcium

Source of Calcium

01/27/2018

When the days are short and dreary, a pop of colour can brighten your spirit! Wearing bright red, green, pink, blue, or yellow can have uplifting effects on your mental health, as well as the health of those around you!

So consider ditching the 'all black and grey' approach and add a pop of colour to your wardrobe this winter!

01/24/2018

Acai Berry

Acai Berry

01/24/2018

92-year old Finnish Olympic skiing gold medalist still going s...

This man is amazing!

01/23/2018

01/22/2018

Supplement Spotlight!
The adaptogen astragalus root, or Huang-qi, might be new to you, but in Traditional Chinese Medicine it's been used as a protector against mental and physical stresses for thousands of years.

In fact, recently the benefits of the root have been the subject of numerous research studies to determine the benefits it could have as an anti-inflammatory, anti-diabetic, anti-viral, immunity booster, tumor growth inhibitor, and cardiovascular support.

More human-based studies need to be completed, but there is already promising research showing that the root can be beneficial in recovering from conventional cancer treatments like chemotherapy, and as an immunity boosting supplement to stop colds and flu before they even begin.

It's even proven to be a natural remedy for chronic asthma. With so many potential benefits, astragalus root could be a great supplement to explore more - and the scientific community is definitely interested in doing just that!

01/21/2018

your breath!

01/19/2018

01/17/2018

Roasted Carrots With Kale-Pumpkin Seed Pesto

INGREDIENTS:
- 1 bunch skinny carrots, tops removed & peeled
- 2 tablespoons olive oil
- 2 teaspoons salt

For pesto:
- 1/2 cup pumpkin seeds
- 1 clove garlic
- 2 tablespoons grated Parmesan
- 2 large kale leaves, chopped
- 2 teaspoons lemon juice
- 2 tablespoons water
- 1/2 teaspoon pumpkin spice
- 1/2 teaspoon salt
- 1/3 cup extra-virgin olive oil

INSTRUCTIONS: - Preheat oven to 500 degrees. - Coat carrots with oil and salt. Place on a baking sheet and roast for 15 minutes until well charred and easily pierced by a knife. - While carrots are roasting, make pesto by placing all ingredients except olive oil into a small mini chopper or blender. Grind on medium speed until coarse, then slowly pour in olive oil to emulsify into grainy pesto. Adjust seasoning to taste. - When carrots are cooked, remove from oven and cut in half lengthwise and crosswise.

Dress with pesto to serve. [Credit: Greatist.com]

01/17/2018

Do you have any questions you’d love an answer too about your health? Drop it in the comments!

01/16/2018

01/15/2018

We have many patients that find us after they have been through multiple medical professionals without success in healing their health issues. "Mystery Illnesses" to a Naturopathic or Integrative Doctor is not a mystery but rather a challenge to find the root cause so the body can be healed. Symptoms are just messages that your body is imbalanced.

The imbalances can come from many issues but the tools in our tool kit are able to peel apart the layers to get to the source. Remembering the body is a complex system and when there is disconnect between any of our systems, we are at a greater susceptibility to disease. Don't go at it alone, natural medicine can help get to the bottom of the mystery, in fact it's what we do best!

01/14/2018

Did you know you can add moisture to the air inside your home in the winter by, leaving your bath water in the tub overnight or hanging your wet laundry to dry in the bathroom or leave cups of water out which will evaporate into the air? You can also plug in a humidifier in your bedroom so you aren't waking up feeling dry!

01/13/2018

Do you have bumps on the back of your upper arms? This is referred to as chicken skin and can be related to a lack of vitamin D and Omega 3.

If you eat a lot of gluten, it can also be a sign of intolerance. Trying eliminating gluten and seeing if it goes away!

01/12/2018

01/11/2018

Superfood Central! Do you consistently experience poor digestion including symptoms like heaviness after a meal, acid reflux, or bloating, food allergies, undigested food in stool, flatulence, or even nausea after taking supplements?

You could be suffering from low stomach acid. Stomach acid (aka hydrochloric acid or HCL) is responsible for helping us to digest effectively and absorb the nutrients our bodies need. And while these short-term symptoms can feel uncomfortable, they can also lead to much more serious health issues.

That's why taking care of our gastrointestinal system is so important! The great news is that you don't even need a supplement to start healing your gut - in fact, what you need has probably been in your crisper bin the whole time - CELERY JUICE! Celery contains mineral salts, trace minerals, and nutrients.

A 16oz glass of celery juice on an empty stomach each morning can help strengthen your digestion and, over time, will help to heal your stomach’s HCL.

01/10/2018

Not sure you're getting enough exercise this winter? No problem! Get outside and do some snow shovelling!

You can burn up to 223 calories per 30 minutes of snow shovelling - so while you're out there, why not shovel your neighbour's drive as well?

Not only will you be the nicest neighbour on the block, but you'll get a great workout too!

01/09/2018

"We love a good mantra and January is a great time to find a new one to set the tone for the year ahead. If one positive thought can change your whole day, then we're repeating this one each morning!
""This year WILL be amazing!"

01/09/2018

Easy home made five seed crackers

Yum! These are a great example of a healthy and easy snack!

01/08/2018

Staying grounded to nature is important for your health. As kids we love to toboggan, build snowmen and forts in the winter season. There's no reason to stop as we age! Connect with nature and have some fun year round!

01/07/2018

The spicy kick of peppers isn't just tasty, it can also increase metabolism and help you burn extra calories! That's especially good in soups that already help to hydrate, nourish and give your body a break from all those hard to digest foods the holidays tend to bring!

01/06/2018

We want to know, how are you kicking off the new year? Are you a quick starter with lots of new verve? Or do you like to ease into the new year slowly? Tell us below!

01/05/2018

How are your bowels? It's definitely a personal question but let's face it, a very important one too!

Many people don't realize that their bowel movements are not healthy and food sensitivities can play a big role.

Gluten is a common cause of food sensitivities in our practice. Try eliminating it for 30 days and see how you feel

01/05/2018

What is mother nature up to at your place? Show us a photo of the weather where you are!

01/04/2018

Are you travelling this month and don't want everyone on the airplane's germs? Or are you fighting some nasty germs yourself and need a boost?

IV therapy can help, available weekly. Give us a call to book 905-473-1435

01/04/2018

Is your metabolism feeling like it's grinding to a halt after the holidays? It might be the right time to rev it up by changing up your nutrition.

Try a liquid diet for a couple days to give your digestion a rest and help kickstart your body!

01/03/2018

"Answer:
W.h.a.t. = 4 letters
S.o.m.e.t.i.m.e.s. = 9 letters
N.e.v.e.r. = 5 letters"

01/02/2018

Is your Thyroid functioning properly? Did you know that its estimated 1 in 10 Canadians suffer from thyroid disease and half of those cases are undiagnosed?

The thyroid is important to every organ in our body and actually regulates your metabolism, affects weight and energy levels.

Testing and treating naturally is important to keep you healthy and not suffering the effects of an imbalanced thyroid.

01/02/2018

Winter Emergency Car Kit

With this weather we have to be prepared!

01/02/2018

Dandelion

Dandelion

01/01/2018

Happy New Year Everyone!

12/29/2017

Supplement Spotlight! CLA - or Conjugated Linoleic Acid - is a potent anti-oxidant, anti-carcinogen, and anti-catabolite, as well as a powerful immune system enhancer.

With all these benefits you'd assume it was found in an exotic Superfood but that's far from the case.

In fact, CLA is only found in specific animal products including red meats. milk, and butter!

CLA supplementation has been shown to improve the lean mass to body fat ratio, lower fat deposition, especially on the abdomen, and also enhance muscle growth.

Whether by food or by supplement, there are a lot of good reasons to consider CLA but make sure you speak to a professional first before adding anything!

12/28/2017

Fatigue- that frequent feeling when you have no energy and everything seems like a huge chore. A common health issue for a lot of people in North America.

What to do for yourself when you are feeling like this? Try eliminating foods that could be affecting your digestive system, creating a burden on your immune system. Reduce sugar and caffeine and introduce more energy packed foods like veggies, nuts, and fruits.

Fatigue that doesn't go away is a different story. You may need an assessment and some testing to determine the root cause and a course of treatment to get you aligned with your old self!

Give us a call we can help!