What are the opening hours?

Monday 8am - 11pm Tuesday 8am - 11pm Wednesday 8am - 11pm Thursday 8am - 11pm Friday 8am - 11pm Saturday 2pm - 11pm Sunday 8am - 11pm

Eden Wellness

Home
Egypt
Cairo
Eden Wellness

Eden is a fusion of Strength & Yoga + Functionality & Mobility! Built for - Movers, Yogis, Athletes
(1)

01/03/2023

Another month of amazing workshops! New ones and repeated ones because you loved them so much. Get ready for some creativity, dancing and sound healing while meeting amazing people. Excitement is in the air!

28/02/2023

Another month of amazing workshops! New ones and repeated ones because you loved them so much.
Get ready for some creativity, dancing and sound healing while meeting amazing people. Excitement is in the air!

27/02/2023

March came too fast! and it's getting warmer at our don't miss our awesome classes & the new things we've added.

Check our morning & evening schedule (swipe to see)

Categories are not categorized by difficulty or level but by intensity & energy needed.

Book through “mind body app” or whatsapp us on +20 111 0111527.

Stay tuned for our workshops schedule.

13/02/2023

We have moved to

Time to Book your classes & start this journey with us 🤩

13/02/2023

We have moved to
Time to Book your classes & start this journey with us 🤩

13/02/2023

We have moved to

Time to Book your classes & start this journey with us 🤩

13/02/2023

“Everything you need for a relaxed body & mind” come to our little shop and meet the awesome brand that make our homes and selves feel great.

15/01/2023

How-to: Cobra Pose
1- Take 5 to 10 breaths before you start
2- Lie on your belly and keep your legs lengthened and stretch your arms (again, keep your arms long and straight)
3- Push your inner thighs inward towards the ground
4- Elbows and shoulders should be on the same line
5- Bring your upper torso and head up and away from the floor
Afterwards you can hold the pose for a few moments or make it active by moving then flowing into other postures.

Have a happy practise ❤️

🔖 Book your class now on Mindbody app
💬 Send us a dm for details
📍 Element Five / Sun City Gardens compound, New Cairo

12/01/2023

Unplug, release the stress and find balance 💖
Join now: Stress & Relief Flow by Basma

In this class, you will practise a series of choreographed asanas where we go from one posture to another in a seamless flow. Stress & Relief helps you find balance as you flow effortlessly to release any tension your body is holding onto, stretch your full body and improve your breathing to set your mind free.

*open level

🔖 Book your class now on Mindbody app
💬 Send us a dm for details
📍 Element Five / Sun City Gardens compound, New Cairo

10/01/2023

Multi Style Flow & Sound Meditation by Amr

This class is for you if you are looking for a dynamic yoga practise, combining between active poses and calmers ones where you can find a sequence of asanas tailored to your level.

At the end of class, you will also practise sound meditation, which enables you to experience calmness, enjoy higher levels of focus, unplug your mind and release any tension within your body.

🔖 Book your class now on Mindbody app
💬 Send us a dm for details
📍 Element Five / Sun City Gardens compound, New Cairo

08/01/2023

Spinal Care, ladies only class by Aliaa ✨

Spinal care is essential as your back holds your whole body together. From preventing injuries, to helping you feel relaxed and at ease when moving, looking after your spine really can help you.

✨ Find out how your spine works / its functions
✨ Discover how you can treat it through practise

Outcome - remain in a good state so you can move without any pain!

🔖 Book your class now on Mindbody app
💬 Send us a dm for details
📍 Element Five / Sun City Gardens compound, New Cairo

05/01/2023

Show You vs. Your Sport!
Yoga helps you find balance within the chaos of everyday life, so if you are looking for peace and movement, join us now ✌️

🔖 Book your class now on Mindbody app
💬 Send us a dm for details
📍 Element Five / Sun City Gardens compound, New Cairo

02/01/2023

A pose we love ✅
A pose we are learning ✅
A pose we are proud of ✅
Here are some poses we do when we flow, what’s your go-to yoga pose?

🔖 Book your class now on Mindbody app
💬 Send us a dm for details
📍 Element Five / Sun City Gardens compound, New Cairo

31/12/2022

To new beginnings;
Happy 2023 🎉

🔖 Book your class now on Mindbody app
💬 Send us a dm for details
📍 Element Five / Sun City Gardens compound, New Cairo

28/12/2022

New year calls for new routines, so why not start now?

Check our schedule for January ‘23 and join our yoga classes now & let’s flow.

🔖 Book your class now on Mindbody app
💬 Send us a dm for details
📍 Element Five / Sun City Gardens compound, New Cairo

25/12/2022

‘Tis the season 🎁
Merry Christmas & Happy Holidays 🎄

🔖 Book your class now on Mindbody app
💬 Send us a dm for details
📍 Element Five / Sun City Gardens compound, New Cairo

23/12/2022

Join now, our ‘Yoga Pilates Fusion’ class by Alia 🌟

With this flow you will activate your body muscles, get a good stretch in, feel the power of active movement and finally improve your strength and mobility.

Yoga Pilates Fusion is a cross between a yoga flow with a fusion of moves, enhancing your strength and working on your coordination. This is a ladies only class.

Let’s:
• build strength
• tone muscles
• improve flexibility
• have better balance
• breathe & destress

*open level

🔖 Book your class now on Mindbody app
💬 Send us a dm for details
📍 Element Five / Sun City Gardens compound, New Cairo

13/12/2022

Get better at your yoga practise with our special blocks & enjoy your full flow on our inspiring yoga mats; designed to help you find balance, feel at peace & have more focused moments on the mat 💕

🔖 Book your class now on Mindbody app
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

11/12/2022

Rise & Flow ☀️ by

Wake up and flow with harmony in our special rise & flow class, where you will enjoy a full body activation mode to get you started for the day.

Calm down any stress you are holding onto & freshen up with a peaceful morning flow, blending different moves together for a seamless practise. Experience higher flexibility, more balance and gradually build strength, as you explore the beauty of morning yoga.

Suitable for all levels.
🔖 Book your class now on Mindbody app
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

06/12/2022

It’s time for an unplug ⏳
Eden is your escape, your gateway to good yoga flows to clear your mind and start seeing things differently. So if you are ready for a change, book your class now!

🔖 Book your class now on Mindbody app
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

03/12/2022

Join us for the last full moon of ‘22: Harnessing the Full Moon Event
📅 Friday 9th of December, from 7-9 PM

Our bodies are at least 75% water and as the full moon pulls to move the ocean and make waves, it can have an impact on our bodies, affecting our movement on a cellular level, which brings strong emotions & high mental activities.

The Full Moon is a wonderful time for self-care, gratitude and setting intentions for the new cycle, an excellent time for meditation.

What to expect? A smooth fluid kundalini yoga class with meditation for the full moon followed by circle for gratitude and setting intentions for the new moon.

Put on some comfy clothes and bring a bottle of water + any colours you have 💚

Hurry up & book now, seats are limited! Send us a dm.

📍 Element Five / Sun City Gardens compound, New Cairo

01/12/2022

We keep it simple & thoughtful 💞

Join us now at Eden and enjoy different yoga types according to your preference from dynamic to meditative practises and a range of classes suitable for all levels ✅

🔖 Book your class now on Mindbody app
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

29/11/2022

Check out our December schedule and book your class now or ask about our packages!

🔖 Book your class now on Mindbody app
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

27/11/2022

Barre - Yoga / Pilates - Ballet 🤸🏻‍♂️
Ladies Only class by 💓

You will flow, strengthen your muscles, stretch your full body and experience a full range of motion.

Mixing elements of Yoga • Pilates • ballet✨
Targeting all body muscles with the use of props or without✌️

🔖 Book your class now on Mindbody app
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

24/11/2022

Ready to flow & build real strength, both at the same time?
If this is your goal, then join our Power Flow class by

Develop your strength and build heat along the way as you flow. Power yoga will also be a good way for you to find balance as you get more powerful with every practise during this class.

✅ Work on your physical and emotional growth
✅ Follow well sequenced poses
✅ Enjoy an awesome yet effortless practise
✅ Boost your energy levels & get ready to sweat it out

🔖 Book your class now on Mindbody app
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

22/11/2022

We are now on the MindBody app!
Install the app now, sign up and easily book your classes at Eden.

💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

20/11/2022

Don’t miss our Black Friday offer!
Get 10% off your memberships valid from November 24th to 26th.

For more details send us a dm or visit our reception desk.

🔖 Book your class now on Mindbody app
💬 Send us a dm for details
📍 Element Five / Sun City Gardens compound, New Cairo

17/11/2022

Drop your favourite class from Eden in the comments.

🔖 Book your class now on Mindbody app
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

15/11/2022

New Classes, by Vivian Chantel

Sunday 10:30 AM -
Vinyasa Flow Class: moving through a flow together, working on strength & flexibility but most importantly focusing on our breathing and on connecting with our body. Vinyasa helps you stretch out the full body as you get stronger & more active with different range of motion.

Thursday 08:30 PM -
Yin Yang Yoga: starting with a powerful flow, and slowing down during the second half of the class. Also including pranayama, breathing exercises and a longer Savasana.

*Suitable for all levels & genders.

🔖 Book your class now on Mindbody app
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

13/11/2022

Find your Flow at Eden & join us for the widest range of classes, from active flows to more relaxed ones where you can stretch, destress, unwind, find balance and recharge.

So, what’s your yoga style?

🔖 Book your class now on Mindbody app
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

10/11/2022

Now available -
Book now your One-on-One yoga session or private group classes with Asma ✅

For more details or booking your session, send us a message now.

🔖 Book your class now on Mindbody app
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

08/11/2022

Get your Membership now at Eden!

✨ Memberships start at 5 classes
✨ Beginner to advanced classes
✨ Experienced instructors
✨ Socialize & connect with Eden’s community
✨ Active yoga classes and relaxing classes, choose your best fit!
Join us now at Eden and get ready to explore your potential to its
fullest as you flow, connect and come back for more!

💬 Send us a dm for bookings or details

📍 Element Five / Sun City Gardens compound, New Cairo

06/11/2022

Sculpt Pilates By Asma 💓

Join us in this new class, a dynamic yoga flow that helps you get stronger and stretch it out, both at once.

Here is what you will do -
✅ Enhance your posture alignment
✅ Strengthen your muscles & spine
✅ Focus on the core muscles
✅ Increase your endurance and sculpt your body

Get ready for a good flow & find balance!

🔖 Book your class now on Mindbody app
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

03/11/2022

Find Peace & Balance with this Sufi Workshop by Yusuf.

Let go, whirl slowly as you are all balanced with the Rumi steps

Yusuf is an authorized Munshid & Founder of Whirling Dervishes Music Band, Sufi researcher and a member of main Mevlevi Order Konya and Certified Ayurvedic & Sound Therapist.

Workshop Agenda -
✅ Mevlevi Whirling Meditation - let’s go back in time & try a journey of Whirling Meditation, which was established by Jalaludien Alrumii (known as Rumi) during the 12th Century. Listen to your body, connect with & respond to nature and release stress with whirling
✅ Zikr and Madeeh
✅ Allah Names Resonance - chant in deep & sensitive vibrational tones with the Names of Allah resonating within your body, mind and soul, seeking higher levels of consciousness

Session starts with Stress Release Therapy in a gentle sleep position covering your body with a light cover.

Make sure to book your spot as seats are limited.

Dates -
🕐 Round 1 - 19/11 from 6:00 PM to 8:00 PM
🕐 Round 2 - 9/12 from 6:00 PM to 8:00 PM
🕐 Round 3 - 23/12 from 6:00 PM to 8:00 PM

💬 Send us a dm for bookings or details
📍 Element Five / Sun City Gardens compound, New Cairo

01/11/2022

Every human interaction is a dance between 2 or more people, so will you make this dance easy or challenging?

Join this 2-hour ‘Acro For Communication’ Workshop by Badr!

During this workshop, let’s ✨
✅ Learn the foundations of acro yoga (basing, flying, and spotting)
✅ Learn safe entries, exists in a playful acro-yoga flow
✅ Learn how to surrender, trust & access a flow state
✅ Build a safe trustable connection with your friend/partner
✅ Increase your ability to protect, guide & fulfill your needs and desires in social interactions
✅ Take responsibility and be in control of your own body experience

Dates & Time 🕐 Saturday 5/11 from 7:00 PM to 9:00 PM

🔖 Book your class now on Mindbody app
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)
📍 Element Five / Sun City Gardens compound, New Cairo

30/10/2022

Our November schedule is finally out with new classes on board!

Book yours now!

🔖 Book your class on Mindbody app starting from November
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

27/10/2022

Flow to headstand & Tripod Workshop by .the.yogi ✨

This class is focused on working your core & arm strength so you could easily get into an upside down inversion of your choice.

We will also incorporate several drills within our flow to help you feel stronger and more in control while being upside down.

Whether this is your first time or you have practised inversions before, this workshop is perfect for you!

Date & Time🕐November, 5th from 7:00 PM to 9:00 PM

🔖Book your class on Mindbody app starting from November
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)
📍 Element Five / Sun City Gardens compound, New Cairo

25/10/2022

Heart Opening Flow Workshop by & ✨

Open your heart & give it a total tune up, as you wake up the core & free any tension, with this flow!

Starting with heart opening breathwork & then moving into proper body alignment, we’ll move our way safely into deeper backbends.

With more space now created in the upper body, a final heart centered meditation will guide you into self-acceptance, the high vibrations of love & gratitude and help you connect deeper to your whole being.

Happening on 🕐 Friday November 4th from 1:00 PM to 3:00 PM
🔖 Book your class on Mindbody app starting from November
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

23/10/2022

Let’s fight & flow, together 💞

We are celebrating ‘Think Pink Day’
Since October is breast cancer awareness month, we are supporting all fighters out there & treating all of you ladies.

Enjoy 15% OFF Memberships, valid for 24 hours,
Start today, it’s never too late.

🔖 Get your membership now starting 5 classes
💬 Send us a dm for bookings or details

📍 Element Five / Sun City Gardens compound, New Cairo

Address

Sun City Gardens Compound, New Cairo
Cairo

Opening Hours

Monday	8am - 11pm
Tuesday	8am - 11pm
Wednesday	8am - 11pm
Thursday	8am - 11pm
Friday	8am - 11pm
Saturday	2pm - 11pm
Sunday	8am - 11pm

Telephone

+201000662065

Website

https://edenwellnesseg.com/

Alerts

Be the first to know and let us send you an email when Eden Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eden Wellness:

Videos

Multi Style Flow & Sound Meditation by Amr

Multi Style Flow & Sound Meditation by Amr This class is for you if you are looking for a dynamic yoga practise, combining between active poses and calmers ones where you can find a sequence of asanas tailored to your level. At the end of class, you will also practise sound meditation, which enables you to experience calmness, enjoy higher levels of focus, unplug your mind and release any tension within your body. 🔖 Book your class now on Mindbody app 💬 Send us a dm for details 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG

Merry Christmas & Happy Holidays 🎄

‘Tis the season 🎁 Merry Christmas & Happy Holidays 🎄 🔖 Book your class now on Mindbody app 💬 Send us a dm for details 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG

Show You vs. Your Sport!

Show You vs. Your Sport! Yoga helps you find balance within the chaos of everyday life, so if you are looking for peace and movement, join us now ✌️ 🔖 Book your class now on Mindbody app 💬 Send us a dm for details 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG

A pose we love ✅

A pose we love ✅ A pose we are learning ✅ A pose we are proud of ✅ Here are some poses we do when we flow, what’s your go-to yoga pose? 🔖 Book your class now on Mindbody app 💬 Send us a dm for details 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG

Here is our 2022 recap💗 Where we have shared memorable times with all of our yogis, had perfect practises & flows and were always ready for more! 🔖 Book your class now on Mindbody app 💬 Send us a dm for details 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG

New * Flexibility Class by Kareem🤸🏿‍♂️ A class tailored towards growing your strength & getting you to be more flexible. ✅ Get stronger & be more flexible ✅ Release the everyday tightness ✅ Be more comfortable with movement without any pain ✅ No previous experience is required to join / easy to follow through ✅ Improve your overall daily life & activities Class is open for all levels. 🔖 Book your class now on Mindbody app 💬 Send us a dm for details 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG

Become a yoga pro or practise for fun. We have both! Whether you want to dedicate some time for yoga to help you find balance and get in motion OR you want to move forward from intermediate to advanced, we have it all. 🔖 Book your class now on Mindbody app 💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts) 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG

Get better at your yoga practise with our special @yogithings blocks & enjoy your full flow on our inspiring yoga mats; designed to help you find balance, feel at peace & have more focused moments on the mat 💕

Get better at your yoga practise with our special @yogithings blocks & enjoy your full flow on our inspiring yoga mats; designed to help you find balance, feel at peace & have more focused moments on the mat 💕 🔖 Book your class now on Mindbody app 💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts) 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG

It’s time for an unplug ⏳

It’s time for an unplug ⏳ Eden is your escape, your gateway to good yoga flows to clear your mind and start seeing things differently. So if you are ready for a change, book your class now! 🔖 Book your class now on Mindbody app 💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts) 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG

We keep it simple & thoughtful 💞

We keep it simple & thoughtful 💞 Join us now at Eden and enjoy different yoga types according to your preference from dynamic to meditative practises and a range of classes suitable for all levels ✅ 🔖 Book your class now on Mindbody app 💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts) 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG

We are now on the MindBody app! Install the app now, sign up and easily book your classes at Eden.

We are now on the MindBody app! Install the app now, sign up and easily book your classes at Eden. 💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts) 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG

Find your Flow at Eden & join us for the widest range of classes, from active flows to more relaxed ones where you can stretch, destress, unwind, find balance and recharge.

Find your Flow at Eden & join us for the widest range of classes, from active flows to more relaxed ones where you can stretch, destress, unwind, find balance and recharge. So, what’s your yoga style? 🔖 Book your class now on Mindbody app 💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts) 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG

Yoga opens up new worlds for you!

Yoga opens up new worlds for you! Come join us on the mat at this Kundalini yoga class by Yogi Marwa Kundalini yoga is a comprehensive yoga tradition, combining dynamic movement, sound vibration, inward focus, meditation & conscious breathing to take you deeper into your authentic self and expand your self-awareness beyond limiting beliefs. It strengthens the nervous, circulatory and balance the endocrine systems to release any tension in the muscles. We can’t wait to have you 💞 ℹ️ Pre book on our website now https://edenwellnesseg.com/ 💬 Send us a dm for details 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG

Yoga Nidra By Nadine 💖

Yoga Nidra By Nadine 💖 Unplug the noise and connect to the universe ✨ *suitable for all levels. Feel the power of a good yoga practise as you calm your down and go into deep sleep with our Yoga Nidra class. After the class, you will feel your energy levels boosted, feel inspired and ready to take on your days! This class is ideal if you want to decrease your stress or tension levels. Book now 💬 DM us for details 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG

Here is to our vibes ✌️ Join us now at Eden & don’t miss this!

Here is to our vibes ✌️ Join us now at Eden & don’t miss this! 🔖 Get your membership now starting 5 classes ℹ️ Pre book on our website now https://edenwellnesseg.com/ 💬 Send us a dm for details 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG

Mind, Body & Soul Workshop ft. Nadine & Ingy

Mind, Body & Soul Workshop ft. Nadine & Ingy Duration: 2 Weeks, starting (September 4th) Open level ✅ Start your day and get energized as you experience strength, flexibility and relaxation in this 2-week journey, as you practise meditation and relaxation! Program consists of - ✅ Energetic movements synchronized with breath to help you release stress, build strength & gain flexibility ✅ Mind-calming breath work & mindfulness practices to destress & connect to the peaceful place inside of us ✅ Yoga nidra for complete body, mind and soul relaxation ✅ Personalized nutrition plans by Farah Nofal available to help you achieve your goals & stay positive and healthy throughout the program (at an extra cost) Schedule - ✅ 4 days / week ✅ Sunday to Tuesday (1.5 hrs) at 8:00 AM - Power Vinyasa Class designed to build strength & flexibility while also energizing your body and mind ✅ Wednesday at 8:00 AM (1.5 hrs) of healing and relaxing meditation including breath work, mindfulness practices to build presence and destress & yoga nidra for complete body/mind relaxation and healing Join now at our studio or online from the comfort of your homes! For more details, send us a dm 💬 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG

Discover your potential with our Acro Yoga Workshop by @deenasamir ✨

Discover your potential with our Acro Yoga Workshop by @deenasamir ✨ Date: August 20th at 12:00 PM With this worksop, you will - ✨ Elevate the connection between you & others ✨ Tap into new and infinite possibilities of communication, trust and union ✨ Learn the fundamentals of spotting, basing, and flying ✨ Develop strength, flexibility and body awareness *open level You don’t have to be all flexible to join but definitely, passionate about the class and also no partners needed you can team up when required Book now 💬 Send us a dm for details 📍 Telal, North Coast #EdenWellnessEG

Live Stress Free 💫by Mariam and Ingy! Join us on this 1-day retreat, happening on the 19th of August. Schedule - ✅ 10:00 AM: Morning yoga class✅ 11:00 AM: Live Stress Free coaching session ✅ 12:30: Brunch#EdenWellnessEG

One leg on the wall, one on the floor; Switch & Up!

One leg on the wall, one on the floor; Switch & Up! That’s how we do it! Try this trick, post it and tag us to win a FREE pass to one of our classes. 🔖 Get your membership now starting 5 classes ℹ️ Pre book on our website now https://edenwellnesseg.com/ 💬 Send us a dm for details 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG

Join now > Spinal Care by Alia!

New Class Alert! Yoga Pilates Fusion by @yoga_by_alia every Monday at 11:00 am *Ladies only class👯‍♀️ The class is designed to build up your abdominal strength along with lengthening & toning your muscles and improving your flexibility 🤸🏻‍♀️ Join us to: •build strength •tone muscles •improve flexibility •have better balance •breathe & destress In other words this class has two objectives; Having a stronger body 💪🏼 and a relaxed mind 🧘🏻‍♀️ 🔖 Get your membership now starting 5 classes ℹ️ Pre book on our website now, link in bio✌️ 💬 Send us a dm for details 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG

Our new Sound Healing class✨

Flow & Heal 💚 Join our NEW Sound Healing class now with Amr Maher. Why Sound Healing? Sound healing is proven to help you with releasing any stress, with using sound frequencies to balance your energy, physical and emotional attributes! It also creates a sense of well being, supporting your immune system and full body. By the end of class you will be relaxed and feel the vibrance of healing. Class Duration - 90 minutes (1 hour of Vinyasa flow & 30 minutes of sound healing savasana) 🔖 Get your membership now starting 5 classes ℹ️ Pre book on our website now, link in bio✌️ 💬 Send us a dm for details 📍 @elementfive.wellnesshub / Sun City Gardens compound, New Cairo #EdenWellnessEG

Eden X Telal, North Coast☀️

Join us this July @ Telal, North Coast ✅ Starting - July, 10th ✅ Welcoming Telal residents & non residents ✅ Location: by the beach next to Crimson Swipe for our weekly schedule✌️ 🔖 Get your membership now starting 5 classes ℹ️ Pre book on our website now https://edenwellnesseg.com/ 💬 Send us a dm for details #EdenWellnessEG

Take a photo or video @ Eden and tag us!

Take a photo or video of you @ Eden and tag us! We will repost the best ones ✌️ 🔖 Get your membership now starting 5 classes ℹ️ Pre book on our website now https://edenwellnesseg.com/ 💬 Send us a dm for details 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG

Have a blessed Eid 💖

Have a blessed Eid 💖 #EdenWellnessEG

Join us & flow like a river ✌️

Join us & flow like a river ✌️ With Shahenda Better splits, more flexibility & increased mobility! Stretch your full body in a practise tailored to help you release any tension, calm your mind & muscles and enjoy a good yoga session 💖 🔖 Get your membership now starting 5 classes ℹ️ Pre book on our website now https://edenwellnesseg.com/ 💬 Send us a dm for details 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG

Happy International Yoga Day💗

Yoga is one of the best practises to help you restore your balance and find peace within, to connect with your inner self and become one with the universe 💓 To celebrate this special day, you can enjoy 15% OFF all packages at Eden. Promocode: yogaday15 *offer valid today only (21/6/2022) Happy International Yoga Day! 💬 Send us a dm for details 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG

Flow, balance & stretch! In our Vinyasa Flow class, you will - 💖 Synchronise breath & movement💖 Flow through diverse postures and transitions💖 Dynamic and open to all💖 Focus on the mind, build strength and flexibility💖Feel energised & inspired ✅Open Level 🔖 Get your membership now starting 5 classesℹ️ Pre book on our website now https://edenwellnesseg.com/💬 Send us a dm for details📍 Element Five / Sun City Gardens compound, New Cairo#EdenWellnessEG

We are excited to be celebrating Element Five & Eden's anniversary x International Yoga Day on a very special day filled with lots of amazing activities & classes. Stay tuned for more details! For now, just mark your calendars, June 17th. Send us a dm for more details 💬#EdenWellness

Slow down your pace and stop to notice life!

Slow down your pace and stop to notice life! Be present in every moment & feel the POWER of now in Jean’s Slow Yoga class. 💖 Happening every Thursday at 10:00 am & Sunday at 11:30 AM 💖 Ladies only 💖 Suitable for beginners Join now! For more details, send us a 💬 dm or visit our reception. 🔖 Get your membership now starting 5 classes ℹ️ Pre book on our website now https://edenwellnesseg.com/ 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG

Yoga Nidra Workshop, by Nadine✨

Yoga Nidra Workshop, by @nadine Date: Thursday June, 9th @ 7:30 to 9:30 PM FUN FACT ✨ did you know that 1 hr of Yoga Nidra = 4 hrs of Deep Sleep? Yoga Nidra / Sleep is your meditative route to calm your physical & energetic bodies, boost energy levels, enhance creativity & rest the mind to rejuvenate. 🌟 Helps reduce stress levels & tension Agenda - ✅ Explaining Yoga Nidra ✅ Meditation ✅ Movement & Breathwork ✅ Writing the sankalpa (heart desire) ✅ Yoga Nidra ✅ Journaling *suitable for all levels. 💬 DM us for details 📍 Element Five / Sun City Gardens compound, New Cairo #EdenWellnessEG