Hiolair Harmony. Holistic Consultant, Coach, Reiki & Meditation Teacher

18/04/2024

🌟 Fluctuating Capacity 🌟

🧠 Fluctuating capacity refers to the variability in cognitive abilities, functioning and overall performance, which can fluctuate from day to day or even throughout the same day.

💡If they accomplished a task earlier, it was because they had the ability to do so. If that same task seems challenging now, it's because their current mental resources may not be at the same level.

👉Anticipating consistency often leads to feelings of disappointment, shame, and a negative self-image because many individuals struggle to maintain a consistent performance despite their best efforts.

These variations may be influenced by many factors including

🔹 Environmental stimuli
🔹 Sensory overload
🔹 Emotions
🔹 Stress
🔹 Fatigue

The fluctuations have implications for information processing, task focus, and emotional regulation.

Recognising and accommodating fluctuations are crucial for providing appropriate support and interventions.

🔹 Creating a Supportive Environment - Creating a supportive and understanding environment where individuals feel safe to communicate their needs and challenges can greatly impact their ability to navigate fluctuations.

🔹 Clear communication - Providing clear and concise instructions can help individuals better understand tasks and expectations, especially during periods of fluctuating capacity.

🔹 Planning - Ensuring all resources, materials, and equipment are available can help support individuals to initiate and complete the task.

🔹 Flexible Schedules - Allowing for flexibility in schedules, such as accommodating breaks or adjusting work hours, can support individuals in managing their fluctuating abilities more effectively

🔹 Sensory Adaptations - Implementing sensory-friendly environments or providing sensory tools can help individuals regulate their sensory experiences and cope with fluctuations related to sensory overload.

🔹 Task Modification - Breaking down tasks into smaller, manageable steps or adapting tasks based on the individual's current capacity can support engagement.



Image credit: Neurowild https://www.instagram.com/p/C4HXrVAxToH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

18/04/2024

Message for 18th April ~*Awareness*~
💫
The unicorns are calling you to live more fully in the present moment and be aware of the support you receive from your guides every day. Some of it is going unnoticed because your mind is keeping you distracted with worry, fear or doubt. Solving the solution will come from handing it over to the Divine.
💫
This beautiful unicorn is inviting you to take the time to slow down, sit quietly in contemplation or meditation and allow your soul to take charge from your ego. Become aware of what your truth really is. All is well and everything is happening for a reason. Any situation can be resolved harmoniously and there is a perfect solution for every challenge.
💫
This is a reminder that all of your needs are met, you are safe, you are loved and you are protected. Breathe into this awareness and choose to feel peaceful, calm and relaxed. Trust in Source to take care of you, meet your needs and show you on your next steps.
💫
As you go about your day, be alert to any signs or messages that may be placed in your path. Stay in surrender and keep bringing yourself back into the present moment, for it is only here that you can ever feel truly at peace.
💫
~

17/04/2024

Join us this well-being Weds for the World Reiki Peace card date.
We will be connecting in with the power of that to align to your divine for whatever you want/need. Then sending those good vibes created out to friends/family & the world.
You can take some quiet time & simply tune into the energies of it or DM to book & come along tonight delight at 8 to feel gr8.
Much love, p-ease & pleaSures treaSures.

14/04/2024

DAILY ANGEL MESSAGE!
Take a deep breath, let it out slowly, say this prayer and then keep reading: “Thank you angels for revealing to me what I need to know!”

YOUR MESSAGE
Our aura is the outward projection of our energy system. When we do deep spiritual work, face our own darkness, dedicate ourselves to our spiritual practice, and participate in our own wellness, it becomes radiant with light and those around us see beyond our self‑perceived flaws and tune directly in to who we truly are.

Right now, your aura is radiant. You are in a sacred space. You have dedicated much time, effort, and energy to reclaiming your wholeness. You have faced your shadow. You have been dedicated to your own healing. You have chosen to remember the light of your soul.

Currently, the doors of opportunity are swinging open for you. Any exciting new invitations, connections, and inspirations that are coming through are divinely guided. This is the time to bask in the glory of your gifts and to express your most authentic self. Your energy field is magnetic and it’s attracting people, places, situations, opportunities, ideas, connections, and angels that will lead you toward the fulfilment of your highest and greatest good.

Vibe of the Day: “My energy is radiant and magnetic."

DECK: Raise Your Vibration Oracle
ARTIST: Ari Wisner

Thank you for sharing this card if it relates to you!

13/04/2024

Message for 13th April ~*Receive*~
💫
The key to unlocking your greatest abundance is your ability to receive. The greater your sense of worthiness, the greater your capacity to accept the gifts and blessings the Universe wishes to give you.
💫
There are many gifts waiting to come to you right now, but any guilt, shame or unworthiness in your system will act like a forcefield and repel your prosperity. Yes, it is good practice to think positively, be grateful, send out desires to the Universe and say affirmations. However, these tools can only be effective if they are supported by the strong sense that you deserve the good you are asking for.
💫
This enchantress and her unicorn hold up a crystal sphere containing all of your heart's desires. They are telling you that all of these gifts can come flowing into your reality when you heal inner wounds and release limiting beliefs that block your ability to receive. They invite you to see yourself through the eyes of the Divine as a loveable, worthy being, and in doing so to open your floodgates of abundance.
💫
There are gifts and blessings beyond your wildest dreams just waiting to surprise and delight you. There is nothing special you need to do in order to be worthy of them except to believe that you are.
💫
~
When you like, comment and share this post, you help to spread the message and love. You help to keep this page alive! So thank you!
🙏🏻✨💕

🌈

06/04/2024

Choose your intention - wishing you a wonderful weekend soulstars

Message for 6th April ~*Intention*~
✨
On an energetic level our world is like a giant fish bowl. Our thoughts are like little fish. When a fish swims, its moving fins create ripples that flow throughout the bowl and are felt by all. In the same way, your thoughts create movement that affects and changes the balance of things around you. Energetically, we are all connected.
✨
We exist within once collective consciousness. Our thoughts, feelings and intentions are living energies. Therefore, each thought and intention you hold creates ripples that energetically affect all upon the Earth. Thoughts, feelings and intentions are the fabric and structure of our world. This means that we each, individually, have the power to change the world.
✨
This power stems not so much from what we try to do, but from the thoughts, feelings and intentions we carry. Remember, that thoughts and intentions are energy. They radiate our into the collective consciousness of our world.
✨
Every intention you hold resonates to a particular vibration. Love, joy, hate, fear and so on all have a unique vibration. Each of these energies flows out into the world and becomes part of the collective consciousness of that particular thought field or vibration. Loving intentions join with all the love that exists in the world to create more love. Fearful thoughts join with all the fear that exists in the world to create more fear.
✨
So, if you want to change the world, you must start with yourself. Only allow positive and loving thoughts about yourself, other people and the world to flourish. your intentions and thoughts are the greatest power you hold. Commit yourself to creating more love in our world!
✨

01/04/2024

You have a new message from the Angels 😇💝🪽

31/03/2024

DAILY ANGEL MESSAGE!
Take a deep breath, let it out slowly, say this prayer and then keep reading: “Thank you angels for revealing to me what I need to know!”

MESSAGE
You would never know what it was like to be fearless if you hadn’t encountered fear. This is a time when you are able to look fear in the eye and see it for what it is. Fear is just energy, and energy can be changed. This can be an intense experience, because the human self is conditioned to be scared by the prospect of fear, and so when fear appears, it can send us running, when in fact it’s an invitation to arrive. Your fears are appearing now because you’re on the verge of a miracle—you have a real opportunity to know yourself better than ever.

When you finally face your fears, they will no longer have power over you. When they have left you, though, there’s a good chance you may feel energetically drained or empty. This isn’t because something is missing, but because your fears have been taking up too much space. This is an opportunity for you to call love, miracles, and anything else you need into this space. You are learning to use your power and are being given the courage to embrace who you truly are. Freedom is within sight.

ABOUT
Vajrayogini is a Ta***ic deity acknowledged in both Buddhism and Hinduism, who represents the path to feminine Buddhahood. Vajra means “thunderbolt” and a yogini is a female achieving the state of yoga, which is the union of mind, body, and soul. Vajrayogini is a dakini, which is Sanskrit for “sky dancer,” a powerful supernatural being who is fearless and also at times wrathful in her mission to bring enlightenment to the Earth. She has actually been described as “semi‑wrathful,” because her presence is sharp and fearless.

From a spiritual perspective, Vajrayogini can help us move into a space of awareness and enlightenment. When she comes to you, she will lead you along the path to knowing yourself better, and since this is a less‑traveled path, there will be many encounters with your fears along the way.

DECK: Divine Masters Oracle
ARTIST: Jennifer Hawkyard

Thank you for sharing this card if it relates to you!

31/03/2024

🐰🐣☦🤍😇

31/03/2024

🐣☦ Happy Easter. ☦🐣
Wishing u a pristine, 💠 powerful, 🌀 peaceful ☮ day of pleaSure 😜😍 treaSure. 🌟
💜 Joy 🕉

Message for 31st March ~*Power*~
✨
We fear power because somewhere deep inside we know that we are all-powerful and that we are the masters of our own destiny. We know that we each create our own reality. Therefore, to step into our own power means that we are no longer able to blame or feel victimized by others.
✨
To step into our own power is to take full responsibility for our lives, thoughts, and actions. We find this scary, for in owning our own power we must admit to ourselves that we have had a large part to play in the experiences we have had. We have been led to believe that when life doesn’t flow as smoothly as we feel it should, we have failed in some way. To be truly powerful is to love and accept all our seeming imperfections and to work with what we have to the best of our ability at any given moment. True power is to have the courage to just be who you are, regardless of what others may think. Above all, to be in your power requires that you speak your truth without judgement or fear of being judged.
✨
It is time for you to step truly into your own power. Let go of blaming others or blaming the circumstances in your life and take responsibility for your own life. You can create the life your heart desires. Create a brilliant future by seeing all that you perceive to be past mistakes and set backs as a necessary part of your growth. Start to see everything in your life as a gift that is here to help you find your truth. The power is within you. There is no need to fear your own power, for true power is not forceful or aggressive, nor is it necessarily “perfection’. True power is standing in your own truth and taking full responsibility for every moment of your life.
✨
~

30/03/2024

😇💖🙏

DAILY ANGEL MESSAGE!
Take a deep breath, let it out slowly, say this prayer and then keep reading: “Thank you angels for revealing to me what I need to know!”

MESSAGE
Whenever your ego gets loud and obnoxious, it’s because you’re on the cusp of a miracle. The ego is that inner voice that always wants to make you doubt your talents. It’s the voice that will negatively comment on your image and send you into a spiral of self‑loathing. It can be hard not to fight with the ego, but when you do, your mind becomes a battlefield. Who wants that?

In order to overcome the voice of your ego, it’s important to recognize its purpose. It’s the voice of fear and it’s there to give you a choice. So, whenever you hear a voice inside your head telling you what could go wrong or why you’re not good enough, know that you can choose to take your destiny back into your own hands.

Today the Universe is encouraging you not to let the insecurities and limitations of your ego, your past, or your fears get in the way of the love that you were born to be. You are love and you were made to share that love. That’s what raising your vibration is all about.

Vibe of the Day: “I choose to listen to the inner voice of love!”

DECK: Raise Your Vibration Oracle
ARTIST: Ari Wisner

Thank you for sharing this card if it relates to you!

26/03/2024

💖😇💖

DAILY ANGEL MESSAGE!
Take a deep breath, let it out slowly, say this prayer and then keep reading: “Thank you angels for revealing to me what I need to know!”

MESSAGE
You are the answer you seek. You hold the treasure, the magic, and the mystery. Right now, you are being encouraged to recognize that you are a valuable part of the Universe’s plan. If you have a strong desire to share what you have learnt, it’s time to do so. This can be scary and sometimes overwhelming, because putting yourself out there can leave you open to scrutiny. But if you are comfortable with your gifts and teachings, you hold a sacred energy that allows others to see you clearly.

The light of the Magdalene is surrounding you now and encouraging you to recognize that the healing you have experienced is actually what you are here to teach. Take some time to reflect on what you have overcome and see that this experience can help many. Your personal testimony can move others, and even mountains. Lean on your Creator and know that you are being called to be a vessel for the sacred.

ABOUT
Mary Magdalene, or Mary of Magdala, was one of the original followers of Jesus Christ. It has been recorded that she had the first vision of the risen Christ when she went to his tomb on Easter morning, and it was through this vision that he revealed to her his sacred teachings and initiated her as a teacher. She was “the Apostle to the Apostles,” and it is therefore through her that a pivotal aspect of the original teachings of Christ has reached the world.

Mary was a highly sensitive clairvoyant and it has been speculated that she was the partner/wife/divine consort of Jesus. If Jesus was the vehicle for Christ energy, Mary was the vehicle for the Magdalene, a powerful feminine force that renders all beings equal and helps the world see that the voices of the feminine are not only important but the sacred force that can save the world from ruin.

DECK: Divine Masters Oracle
ARTIST: Jennifer Hawkyard

Thank you for sharing this card if it relates to you!

25/03/2024

Good morning beautiful souls.

So today we have a beautiful powerful full moon in the sign of Libra Uk 🇬🇧 time 07.00am along with a Lunar Eclipse.

It’s time for you to dig deep and ask yourself what it is that you really want and need in your life.

Whilst there maybe the odd sudden surprise coming your way, there is also a big unforeseen turning point focusing on a particular relationship.

Rejuvenation, restoration and rebirth are on the cards so if you need to let go of anything, now is the perfect time.

Set your intentions and don’t be afraid to dream big, remember if you don’t receive what you wish for, it’s because there’s something bigger and better coming in for you ✨

Give thanks for all the blessings in your life each and every day.

Sending full moon blessings to you all, may all your hopes, dreams and wishes come true 💜

Thank you 🙏 thank you 🙏 thank you 🙏 for all the blessings in my life each and everyday and the ones on their way to me 🙏🙏🙏💜 xx

25/03/2024

So ready !

22/03/2024

DAILY ANGEL MESSAGE!
Take a deep breath, let it out slowly, say this prayer and then keep reading: “Thank you angels for revealing to me what I need to know!”

YOUR MESSAGE
Manifestation is the ability to bring our thoughts, dreams, and intentions into reality. The spiritual law of manifestation helps us create, from deep within, energies and experiences that lead us toward greater fulfillment and purpose. You are blessed to have received this angel card today, for it encourages you to recognize your power. You are a master of manifestation and whenever you focus on something, with loving thoughts and the best intentions, you bring that dream into reality. If you are working on bringing something to fruition at this time, whether that be a project, an opportunity, or even a miracle, this card lets you know that it is unfolding before your eyes. It’s very important to stay elevated at this time and focus on positive energy, blessings, and the positive events that are happening around you, as you are magnetizing even more blessings into your world.

EXTENDED MESSAGE
You are one with the universe at this time and have the ability to manifest incredible experiences and opportunities. You are being encouraged to understand that any new opportunities arising will allow you to step up and move forward in your life. Your energy is aligned with pure potential and it’s important to know that everything you focus on now is going to grow, adapt, and expand in line with your energy field. Your angels are encouraging you to be open and receptive, as the universe is offering you the guidance, abundance, support, and healing you require, based on your current situation. Recognize the incredible gifts and support that are available to you now. The power of the universe is within you!

DECK: Angel Guide Oracle
ARTIST: Jennifer Hawkyard

Thank you for sharing this card if it relates to you!

28/02/2024

Such an honour & soo blessed to get the feedback my Joyful Soulful Sessions have been raved about.. Let's rave on then. :-) xx

06/09/2022

😇💟⭐🙏

‘BREAKING THE CYCLE OF ABANDONMENT

You can feel abandoned, yes.
You can feel lonely, far from love and life and warmth.

Others can trigger powerful feelings in you, yes.

But strip away the word, the concept, the story,
and return to the actuality of the living body.

What does it feel like, this abandonment?
How do you know you've been abandoned?

Attend to the sensations surging now in your belly, chest, throat.

Feel the fluttering, pulsating, stinging sensations.
Let them grow in intensity, or dissipate, and move.
Drench them with curious, loving attention.
Give them space; soften around them.

You've got to breathe into yourself now, friend,
for nobody is here to breathe into you,
and they cannot do that anyway.

The dream of love has died;
you are waking up to the reality of love.

Love does not come from without. It never did.
It was always within you. It was your power.

It was always your job, you see, to love yourself,
to not beg for love, or seek it externally,
or wait for it, or try to hold onto it,
but to drench yourself with it, moment by precious moment.

Do not abandon yourself when you feel abandoned,
for there is a pain worse than abandonment:
the abandonment of self, the flight from presence.

Blame doesn't work here.
Focus on 'the one who abandoned you', and you are powerless.

Break the cycle of abandonment, then.
Focus on 'the abandoned one', this precious child within.
Invite loving attention deep within the belly, heart, head.
Breathe into the ground. Feel your own aliveness.

You have not been abandoned. Life is here.
Love is here. You are here.
And from here, a new life grows.

And as you learn to not abandon yourself,
you will, in time, attract others
who are not abandoning themselves either;
others who will not abandon you.

For now you cannot be abandoned:
You refuse to abandon yourself.
Abandonment is an old word for you now.
Too dramatic for your body.

Nobody can abandon you:
they can only move
to another place,
with their pain.

Abandonment is the story of lost love,
an old story, for love cannot be lost,
only rediscovered deep within.

You are courageous enough to be present now.
You have broken the addiction of a lifetime:
You have discovered the deep joy
of being alone.’

- Jeff Foster
Image: Shanti Penelope