Keto Diet1

03/01/2022

03/01/2022

30/12/2021

24/12/2021

Click here for more>>> bit.ly/3qjADeS If you want to lose several lbs in the first week alone, You can click link in our bio ?? to get Everything You Need for Success. Imagine… armed with 4-week meal plan and various 7 Keto guide books explains all about etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. ??. Nothing is left to chance. Simply follow the plan and you WILL succeed. Stuffed Tuscan Chicken with Asparagus by 1. Slice chicken breasts down the side to create a pocket & rub 1tbsp of olive oil over chicken
2. Season with 2tbsp of Kinders garlic butter seasoning
3. Bring 1/4 cup of diced sun-dried tomatoes, 1 1/2cup shredded mozzarella cheese, 1tbsp garlic, 1/2 cup of df cream cheese together in a bowl (mix well to create “stuffing”)
4. Stuff your chicken breasts, then add 4-5 asparagus spears per breast
5. Cover baking dish with aluminum foil
6. Bake in oven at 375 for 20min
7. While the chicken is baking, prep sauce
8. In a skillet on medium heat stir in 1tbsp butter, 1tbsp garlic, 1tbsp paprika, 1 cup chicken broth, 1/4 cup sun-dried tomatoes & 2tbsp df cream cheese
9. Reduce heat & simmer for 3min
10. Take chicken out (after the 20min), pour in sauce & top chicken with some more mozzarella cheese
11. Cover & put back in oven for an additional 15min
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??Follow to get daily keto tips and recipes.
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Click on the link in my bio...

24/12/2021

💡If you want to lose several lbs in the
first week alone, You can click link in
our bio 👉 to get Everything You Need for
Success. Imagine… armed with 4-week meal
plan and various 7 Keto guide books
explains all about etc. and the 3 bonus
guides … you’ll be able to start strong
and finish strong. 💪. Nothing is left to
chance. Simply follow the plan and you
WILL succeed. Stuffed Tuscan Chicken with
Asparagus by 1. Slice chicken breasts
down the side to create a pocket & rub
1tbsp of olive oil over chicken
2. Season with 2tbsp of Kinders garlic
butter seasoning
3. Bring 1/4 cup of diced sun-dried
tomatoes, 1 1/2cup shredded mozzarella
cheese, 1tbsp garlic, 1/2 cup of df cream
cheese together in a bowl (mix well to
create “stuffing”)
4. Stuff your chicken breasts, then add
4-5 asparagus spears per breast
5. Cover baking dish with aluminum foil
6. Bake in oven at 375 for 20min
7. While the chicken is baking, prep
sauce
8. In a skillet on medium heat stir in
1tbsp butter, 1tbsp garlic, 1tbsp
paprika, 1 cup chicken broth, 1/4 cup
sun-dried tomatoes & 2tbsp df cream
cheese
9. Reduce heat & simmer for 3min
10. Take chicken out (after the 20min),
pour in sauce & top chicken with some
more mozzarella cheese
11. Cover & put back in oven for an
additional 15min
-
❤️Follow to get daily keto
tips and recipes.
-
•
•
•
•
•
•
•
•
•
•
Click on the link in my bio...

22/12/2021