26/03/2020
# Coronavirus #
Preventive tips
-Have Gargles with turmeric + salt + warm water
- when you start feeling little bit itching in throat ( which is incubation period )
- at this stage only we can kill it
- TakeSimple Steam inhalation
- Add little ginger in tea
- Have lemon while having meal
- Have food as per your appetite
# Avoid
*Coffee - as it constricts airways
* Avoid black tea
* Fermented and cold food items
Idli,dosa,curd,pav,
instants dhokla etc
* Avoid tomato strictly
Stay Healthy Stay Safe
Dr Abhijit Ghule
Airoli