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We are Nepal� Based Chia Seeds Cultivation . We Sell Organic Chia Seeds .Chia seeds are tiny black

29/09/2020

𝐑𝐚𝐢𝐧𝐛𝐨𝐰 𝐜𝐡𝐢𝐚 𝐩𝐮𝐝𝐝𝐢𝐧𝐠 𝐩𝐚𝐫𝐟𝐚𝐢𝐭𝐬

These beautiful chia pudding parfaits are chockfull of healthy ingredients! Each color is dyed naturally using fresh fruits and vegetables. Free of dairy, gluten, grains, and refined sugar!

Recipe type: snack, gluten-free, vegan

Serves: 4-6 servings

Ingredients

For each color:

½ cup dairy-free milk (I used almond and coconut milks, but any milk will do)

fruit blend (see color options below)

sweetener of choice (amount will depend on how sweet your fruit is) 1–3 teaspoons of maple syrup, coconut nectar, honey, or a couple of dates. Use more or less to taste.

3 tablespoons chia seeds per recipe/color (use 4 tablespoons chia seeds if your mixture blended measures over 1 cup)

splash of vanilla, optional

extra cut up fresh fruit, optional, for topping

Plus ONE of the fruits/veggie blends below, separate recipe per color:

Yellow— ¼ cup ripe mango + ¼ cup pineapple (can substitute extra mango or ½ banana for pineapple)

Orange— ⅓ cup ripe mango + a few strawberries + 1 small cube of a peeled beet

Red— ⅓ cup strawberries + a few raspberries + 1 small cube of a peeled beet

Purple— ⅓ cup blueberries and/or blackberries plus a few raspberries

Blue— ½ cup blueberries and/or blackberries

Green— ½ small banana, 1 kiwi (peeled), small handful baby spinach

Instructions

Each color will need to be blended separately. You can give a quick rinse to the blender in between each color, but if you start with the lightest color, it may not be necessary every time.

Place your milk and fruit into the blender and blend, but DON'T add chia seeds just yet. Stop and sweeten to taste. Continue to blend until smooth.

Pour colored milk mixture into a container and whisk in chia seeds and optional vanilla. Cover and refrigerate until pudding has thickened. If possible, mix it again later to break up any chia clumps.

19/09/2020

𝐋𝐚𝐲𝐞𝐫𝐞𝐝 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐣𝐚𝐫𝐬!🍨💙💜❄️ 𝐓𝐡𝐞𝐬𝐞 𝐨𝐧𝐞𝐬 𝐚𝐫𝐞 𝐟𝐢𝐥𝐥𝐞𝐝 𝐰𝐢𝐭𝐡 𝐭𝐰𝐨 𝐥𝐚𝐲𝐞𝐫𝐬 𝐨𝐟 𝐜𝐡𝐢𝐚 𝐩𝐮𝐝𝐝𝐢𝐧𝐠: 𝐬𝐤𝐲 𝐛𝐥𝐮𝐞 𝐯𝐚𝐧𝐢𝐥𝐥𝐚 𝐚𝐧𝐝 𝐛𝐥𝐮𝐞𝐛𝐞𝐫𝐫𝐲 𝐟𝐨𝐫 𝐩𝐮𝐫𝐩𝐥𝐞, 𝐚𝐥𝐥 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐟𝐨𝐨𝐝 𝐜𝐨𝐥𝐨𝐫𝐢𝐧𝐠𝐬💜💜 𝐈 𝐭𝐨𝐩𝐩𝐞𝐝 𝐭𝐡𝐞𝐦 𝐰𝐢𝐭𝐡 𝐟𝐫𝐨𝐳𝐞𝐧 𝐛𝐥𝐮𝐞𝐛𝐞𝐫𝐫𝐢𝐞𝐬 𝐚𝐧𝐝 𝐛𝐥𝐚𝐜𝐤𝐛𝐞𝐫𝐫𝐢𝐞𝐬💙💙 𝐓𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞𝐬𝐞 𝐣𝐚𝐫𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬! 𝐇𝐨𝐩𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐡𝐚𝐯𝐢𝐧𝐠 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐝𝐚𝐲!✌🏽⭐️

09/09/2020

𝐁𝐞𝐫𝐫𝐲 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐁𝐨𝐰𝐥𝐬 𝐖𝐢𝐭𝐡 𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝𝐬

Thick and creamy mixed berry smoothies served in a bowl with a variety of fun toppings.

Ingredients

1 1/2 Cup Frozen mixed berries1 1/2 Cup Frozen mixed berries

1 Banana sliced1 Banana sliced

3/4 Cup Light coconut milk coconut-almond milk or almond milk3/4 Cup Light coconut milk coconut-almond milk or almond milk

Low-calorie sweetener or honey to tasteLow-calorie sweetener or honey to taste

Assorted toppings such as fresh berries sliced almonds, unsweetened shredded coconut, mint sprigs, granola, chia seedsAssorted toppings such as fresh berries sliced almonds, unsweetened shredded coconut, mint sprigs, granola, chia seeds

Instructions

Place the berries, banana and coconut milk in the blender and blend until a thick and smooth mixture forms. You may need to add a bit more of the milk to thin to desired consistency.

Taste and add sweetener or honey if desired.

Divide the smoothie evenly between two bowls and top with fresh berries, shredded coconut, almonds, chia seeds or any other healthy toppings as desired. Serve immediately.

Notes

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 174kcal | Carbohydrates: 30g | Protein: 1g | Fat: 5g | Saturated Fat: 5g | Sodium: 64mg | Potassium: 273mg | Fiber: 4g | Sugar: 17g | Vitamin A: 90IU | Vitamin C: 8mg | Calcium: 9mg | Iron: 0.4mg

04/09/2020

Perfect Smoothie Bowls

Ingredients

4-5 frozen bananas 1⁄2 red dragon fruit

Options for Toppings

White and red dragon fruit Yellow plum
White currants
Grapes

Quinoa puffs Paradise pears
Red dragon fruit Passionfruit
Edible flowers (I used corn flowers and violas)

Directions

Blitz the two ingredients in a food processor until smooth and creamy. Transfer into a bowl and decorate with the fruit. I tend to cut my dragon fruit into shapes with a cookie cutter, or use a melon baller to make it into balls. Add the quinoa puffs and edible flowers last, then enjoy!

22/08/2020

Tell me what you think when you see this 🤔😍.
I am like, how many hours did this take? 😱
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Crazy chia yogurt dessert

11/08/2020

Good morning with a ocean blue vegan OMBRÉ ALMOND CINNAMON CHIAPUDDING and some black- & blueberries on top 💙 for this special color I used blue matcha, amazing right? I love colorful food and finally you eat with your eyes first... have an amazing day Lovelies, here in Munich it’s a real winter wonderland, I’ll show some impressions in my story during the day ❄️☃️ xx

30/07/2020

𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐁𝐞𝐫𝐫𝐲 𝐋𝐚𝐲𝐞𝐫𝐬
Berry Layered Chia Pudding. Chia seeds transform into a delicious pudding-like texture when soaked in liquid. Take this superfood to the next level by layering it with delicious berry smoothie!

INGREDIENTS

Chia Pudding

4 tablespoons Chia Seeds

1 cup (235 ml) Plant milk of your choice

1 teaspoon Maple Syrup

1/4 teaspoon Vanilla Extract

Berry Layer

1 Frozen Banana

1/2 cup Frozen Strawberries

1/2 cup Frozen Blueberries

1/2 - 1 cup Water

INSTRUCTIONS

Place all the ingredients for the Chia pudding in a bowl and stir to combine. Let it sit for 15-20 minutes. Stir it a couple of times during the waiting to make sure the seeds are evenly distributed.

Blend everything for the berry layer together until completely smooth.

Layer everything in a glass of your choice and enjoy!

28/07/2020

𝐏𝐢𝐭𝐚𝐲𝐚 𝐋𝐚𝐯𝐞𝐧𝐝𝐞𝐫 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐁𝐨𝐰𝐥𝐬 𝐖𝐢𝐭𝐡 𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝 𝐏𝐔𝐃𝐃𝐈𝐍𝐆 𝐑𝐞𝐜𝐢𝐩e

SERVINGS

2 large smoothie bowls

PREP TIME

5 minutes

INGREDIENTS

Eight cherries 🍒

One pitaya packet (optional)

One cup of yogurt

¼ cup coconut water

¼ teaspoon lavender flowers (or to taste)

Serve with: edible flowers, mint, frozen and fresh fruit, chia seeds, and nuts

DIRECTIONS

Add cherries, pitaya, yogurt, coconut water, and lavender to blender. Blend on high.

Serve with desired toppings!

26/07/2020

Let’s start the week with some vibrant vibes for 🌈 All you need for the base is: 150g frozen 🥭 50g frozen 🍓 1tbsp 🍦 100ml 🥛 1 scoop powder 🎃 & 1tsp pretty .de 💖 For the stripes on top I mixed up some more yoghurt w/ magic 💙 turmeric 💛 & powder 💜 As topping I chose ground cherries & 🙌🏼MIXit. TOPit. SPOONit. LOVEit. 😍 Wish everyone a fabulous week!

17/07/2020

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐁𝐚𝐤𝐞𝐝 𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨𝐞𝐬 𝐰𝐢𝐭𝐡 𝐀𝐥𝐦𝐨𝐧𝐝 𝐁𝐮𝐭𝐭𝐞𝐫, 𝐁𝐚𝐧𝐚𝐧𝐚 & 𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝𝐬 👇👇
Breakfast baked sweet potatoes stuffed with creamy almond butter, banana slices, chia seeds & a sprinkle of cinnamon! An easy to make paleo breakfast that tastes like dessert!

Ingredients

2 medium DOLE sweet potatoes, washed

2 tablespoons natural almond butter

1 DOLE banana, sliced

2 teaspoons chia seeds

Cinnamon

Sea salt

Instructions

Preheat oven to 375 degrees F. Line a medium baking sheet with parchment paper or foil.

Use a fork to poke several holes in the sweet potatoes, then place on prepared baking sheet and roast sweet potatoes for 45 minutes-1 hour or until fork tender. Remove from oven and allow to cool for 5-10 minutes.

Once ready to eat, split the warm sweet potatoes open with a knife and sprinkle with a tiny bit of sea salt. Next drizzle 1 tablespoon of almond butter, 1 teaspoon of chia along with banana slices and finally a sprinkle of cinnamon in each sweet potato. Serve immediately.

Recipe Notes

For more protein (and if you aren't paleo/vegan): Add 1/2 cup of greek yogurt on top of the potatoes!

Nutrition

Servings: 2 sweet potatoes

Serving size: 1 sweet potato

Calories: 273kcal

Fat: 9.4g

Saturated fat: 1g

Carbohydrates: 44.7g

Fiber: 9.4g

Sugar: 19.1g

Protein: 7.7g

12/07/2020

𝐑𝐚𝐢𝐧𝐛𝐨𝐰 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐒𝐡𝐚𝐤𝐞 𝐖𝐢𝐭𝐡 𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝𝐬 👇👇

There are never enough ways to eat the rainbow, so grab your spoon.

Ingredients

Custard Pudding

300ml of milk

300ml cream

6 egg yolks

100g sugar

2 tbsp flour

2 tbsp cornstarch

400g butter (cut into cubes and cold)

1 tsp vanilla bean paste or extract

1 drop yellow food gel

1 drop green food gel

1 drop blue food gel

1 drop purple food gel

1 drop red food gel

1 drop orange food gel

chocolate sauce

100g fruity pebbles

Whipped Cream

300ml whipping cream

1 tsp vanilla extract
1Tsp Black Chia Seeds (Optional)

Instructions

In a large microwave safe mixing bowl, add sugar, flour and corn starch. Mix until well combined. Add egg yolks and mix. Add cream and milk and whisk until well combined.

Microwave for 30 seconds at a time, mixing each time until thickened. It will take around 10-15 minutes. Alternatively, you can do this in a medium sized sauce pan on a low heat.

Cover bowl with plastic wrap and chill for 3 hours.

Once chilled separate into 6 separate bowls and colour using food gels. Mix until well combined.

Drizzle 3 serving cups with chocolate sauce. Chill. Dip the lip of each cup into chocolate and dip into fruity pebbles. Allow to chill while you whip the cream

Whipped cream

Add cream to a large mixing bowl along with vanilla and whip using a stand mixer to stiff peaks.

Add each coloured custard to a separate piping bag and start off by squeezing purple, followed by blue, green, yellow, orange and red.

Fit the end of a piping bag with a 1M piping tip and frost puddings with a swirl of cream on top. Finish with a paper straw.

10/07/2020

𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐒𝐓𝐑𝐀𝐖𝐁𝐄𝐑𝐑𝐘 𝐋𝐄𝐌𝐎𝐍𝐀𝐃𝐄 𝐖𝐈𝐓𝐇 𝐂𝐇𝐈𝐀 𝐒𝐄𝐄𝐃𝐒. 👇👇

Have you ever tried chia drinks?

My first introduction to chia seed based drinks was last autumn when Mike & I were staying with my family in Arizona. We found the Mama Chia drinks at pretty much every store and became quickly obsessed. After trying every available flavour we started trying to make our own at home.

It honestly has the weirdest texture and I love it.

INGREDIENTS

6 cups water (divided)

3 tablespoons chia seeds

2 cups strawberries, stems removed

1 1/2 cups freshly squeezed lemon juice

1/3 cup maple syrup (can use honey if you don't need this to be low fodmap or vegan)

INSTRUCTIONS

Start your base by mixing 2 cups of water with the chia seeds. Stir, and then set aside in the ridge for at least 30 minutes. The chia seeds need to gel up before adding to the rest of the drink.

Add the strawberries and 4 cups of the non chia seed water to blender and blend until the strawberries are completely pureed. Add the lemon juice and the maple and blend once more briefly to mix everything together.

Add the chia water to the lemonade and stir to combine. Taste and add more sweetener if needed.

Transfer the lemonade to a pitcher and serve. The chia seeds may settle over time so make sure you give the lemonade a quick stir before serving if that happens.

08/07/2020

ɴᴏ-ʙᴀᴋᴇ ʙʟᴀᴄᴋʙᴇʀʀʏ ᴍᴏᴜꜱꜱᴇ ᴛᴀʀᴛ ᴡɪᴛʜ ᴄʜɪᴀ ꜱᴇᴇᴅꜱ – ᴠᴇɢᴀɴ 👇👇👇

Ingredients
Cookie Crust
28 Oreo Cookies 320g, or other cookies with cream filling
1/3 cup vegan butter 80g, melted
Blueberry Blackberry Mousse
8 oz Blackberries & Blueberries 225g
1 cup non-dairy cream cheese 225g, or drained yogurt
1/3 cup sugar 75g
2 tsp vanilla extract
1 cup non-dairy whipping cream 240ml, chilled, or coconut cream
1/4 cup non-dairy milk 60ml
1 tsp 100% agar powder or gelatin powder (if non-vegan)
Instructions
*Note: Please watch the recipe video!
Cookie Crust
Add cookies with cream filling into a blender (or food processor) and crush until finely ground. Transfer crumbs to a medium bowl, add melted butter, and mix until crumbs are evenly moistened. Press the mixture onto the bottom and up the sides of an 9 or 9,5-inch (23/24cm) tart pan or a another pan with removable bottom. Place in the freezer for 15 minutes (or in the fridge for 30 minutes) to firm up while you make the filling.
Blueberry Blackberry Mousse Filling
Add the blackberries and blueberries into a blender and blend until smooth. (Optionally, strain the berry purée through a mesh sieve and discard the seeds. Then put back into the blender.) Add vegan cream cheese, sugar and vanilla and blend until smooth. Set aside.
In a mixing bowl, whip up the cold non-dairy whipping cream using a handheld mixer, until stiff peaks form. Refrigerate until ready to use.
In a small saucepan, stir the agar-agar into the non-dairy milk. Bring to a boil and cook for about 2 minutes or according to the package instructions. Remove from heat and let cool slightly, stirring occasionally. (If using gelatin, you can skip this step. Read recipe notes*).

29/06/2020

𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝𝐬 𝐃𝐞𝐭𝐨𝐱 𝐃𝐫𝐢𝐧𝐤🥤
A beautiful healthy drink made with fresh lime, chia seeds and Sodastream Sparkling Water.

Note: Simple And Effective

**ng

27/06/2020

ɢʀᴀɴᴏʟᴀ ʙʀᴇᴀᴋꜰᴀꜱᴛ ᴛᴀʀᴛꜱ ᴡɪᴛʜ ᴄʜɪᴀ ꜱᴇᴇᴅ ʀᴇᴄɪᴘᴇ 👇👇

The next time you are having people over for breakfast or brunch, or if one day you feel like something a little special for breakfast, give these a go! They look gorgeous but are way to simple!

𝐆𝐫𝐚𝐧𝐨𝐥𝐚 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐓𝐚𝐫𝐭𝐬 – 𝐦𝐚𝐤𝐞𝐬 𝟒 -𝟓 𝐬𝐦𝐚𝐥𝐥 𝐭𝐚𝐫𝐭𝐬
1 1/2 cups rolled oats

1/2 cup shredded coconut

2 tbsp chia seeds

1/2 tsp cinnamon

1/4 cup + 1 tbsp coconut oil

1/4 cup honey or maple syrup

Filling

1 cup natural yoghurt or coconut yoghurt ( may need more or less depending on the size of your tarts)

1 tbsp honey, stevia or other sweetener (optional, I didn’t add any sweetener)

1 tsp vanilla

Pre-heat oven to 180 degrees celcius

Combine oats, coconut, chia seeds and cinnamon in a large bowl, set aside

Melt coconut oil and honey in a small saucepan over a low heat

Pour melted oil & honey over dry mixture and stir to coat well

Place spoonfuls of the mixture into greased tart tins, using the spoon to press in as much as possible

Bake for around 15 minutes, checking to ensure they don’t brown too quickly

remove from the oven and working quickly press into the tin using the back of a spoon a second time

Allow to cool completely before removing from the tins

Add spoonfuls of the yoghurt mixture into each tart and top with desired fruits!

26/06/2020

𝐒𝐤𝐲𝐫 𝐁𝐞𝐫𝐫𝐲 𝐁𝐨𝐰𝐥 𝐰𝐢𝐭𝐡 𝐂𝐡𝐢𝐚𝐛𝐒𝐞𝐞𝐝 𝐬𝐮𝐩𝐞𝐫𝐟𝐨𝐨𝐝 𝐭𝐨𝐩𝐩𝐢𝐧𝐠 𝐑𝐞𝐜𝐢𝐩𝐞 👇👇 ingredients

500 g Skyr

100 g fresh raspberries

100 g fresh bromine or blueberries

2 tablespoons of honey •Chia seeds

optional: 1 frozen banana (frozen in small pieces)

Topping:

choice of dried superfoods

fresh fruit of your choice

Nuts of your choice

preparation

Mix the Skyr with the fresh raspberries and blackberries (alternatively blueberries) and the honey in a blender. Optionally, a frozen banana, which was previously frozen in small pieces, can also be mixed. The frozen banana makes the bowl even creamier and gives it a delicious icy consistency.

Arrange the berry cream in a bowl and top it with various superfoods, fresh fruits and various nuts.

😍😍😊😊😜😜😛😘😘😘😘😘😍😍😳👑👑🍎🍎🍓🍅🌻🌻🌻🌻🌻

24/06/2020

𝐂𝐢𝐭𝐫𝐮𝐬 𝐌𝐚𝐧𝐠𝐨 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐁𝐨𝐰𝐥 Recipe 👇👇 INGREDIENTS

1 frozen banana

1/2 cup frozen mangoes

1/8 teaspoon ground ginger

the juice of half a lime

1/2 cup unsweetened almond milk (or your choice of milk)

DIRECTIONS

Blend all the ingredients and put in your smoothie bowl.

Top the bowl with whatever you like. I chose dragon fruit balls, baby kiwis and heart truffles (made of hazelnut, almonds, cacao & dates and coated with mango & passionfruit mirror glaze (little project coming soon in collaboration with my pastry chef friend)). The flowers are edible camomile but they’re bitter for my taste so I am only using them for decoration
gym

22/06/2020

𝐑𝐀𝐈𝐍𝐁𝐎𝐖 𝐆𝐑𝐄𝐄𝐍 𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐁𝐎𝐖𝐋 Recipe 👇👇

2 cups frozen banana chunks

1 cup water

3 ice cubes cracked with the back of a spoon

10 raw pecans
1 tbl Spoon Chia Seeds

2 tablespoons raw h**p seeds

1 tablespoon heaping spirulina blue green algae

1 tablespoon heaping raw cacao nibs plus more for garnish

1 teaspoon pure vanilla extract

1 pinch sea salt

3-4 drops stevia optional

fruit of choice for rainbow garnish red, blue, and purple berries, nectarines, banana, kiwi, etc.

unsweetened coconut flakes

INSTRUCTIONS

To make kiwi flowers, insert a sharp pairing knife at a 45º angle at ½-inch intervals around the circumference of the kiwi (see images above), inserting knife all the way through to the other side. Once you go all the way around in one direction, make incisions at the opposite 45º angle, as shown in picture above, again inserting knife all the way through. Once it’s completely cut in both directions, simply pull apart.

Place frozen banana, water, ice cubes, pecans, h**p seeds, spirulina, cacao nibs, vanilla, sea salt, and stevia in blender and blend on high until completely smooth. Pour into bowls and garnish with kiwi flowers, berries, nectarine slices, cacao nibs, and coconut flakes.

Taste the rainbow!

17/06/2020

𝐁𝐥𝐮𝐞 𝐌𝐚𝐣𝐢𝐤 , 𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐁𝐨𝐰𝐥 👇👇

Ingredients

2 Frozen Bananas

2 Kiwi

1/2 c. White Grapes

1/2 c. Coconut Milk

1/2 tsp. Blue Majik Powder

Seasonal Fruit for topping, Granola and Chia Seeds

Directions

Step 1Slice fruit toppings, set asideStep 2In blender, add frozen Banana, frozen Grapes, Kiwi, Coconut Milk, and Blue Majik. Blend until smooth.Step 3Pour into bowl and top with sliced fruit toppings, granola, and chia seeds.

15/06/2020

𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝 , 𝐀𝐜𝐚𝐢 𝐚𝐧𝐝 𝐒𝐭𝐫𝐚𝐰𝐛𝐞𝐫𝐫𝐲 𝐋𝐚𝐲𝐞𝐫𝐞𝐝 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐉𝐚𝐫 👇👇

Ingredients
Chia Pudding
4 tbsp chia seeds
1 cup almond milk
Pinch vanilla powder
Acai Smoothie Layer
1 tbsp acai powder
1 cup fresh strawberries
1 ripe banana
1 tbsp almond butter
2 tsp unsweetened desiccated coconut
3-4 fresh mint leaves
1/4 cup almond milk
*Optional: 2 tsp bee pollen use h**p hearts for the vegan version
Fruit Layer
Fresh mixed berries mashed with a fork to obtain juice and chunks (i used strawberries and blueberries)
To Garnish: fresh fruits bee pollen (*optional), coconut flakes, mint leaves

🅸🅽🆂🆃🆁🆄🅲🆃🅸🅾🅽🆂
1.Add the chia seeds, almond milk and vanilla powder into a medium bowl, mix to combine and set aside for 15 minutes, until the seeds absorb all the liquid.
2.Add all the smoothie layer ingredients into a blender and process to obtain a creamy mixture.
3.To assemble the jar add half of the mashed fruits, then a layer of chia puding, top with acai smoothie and garnish with fresh fruits, bee pollen, mint leaves and coconut flakes.
Prfoceed the same with the second jar, then serve or lid the jars and pack to go.

14/06/2020

𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐜𝐮𝐩 👇👇 INGREDIENTS

40g (1/4 cup) chia seeds

500g chicken mince

75g (3/4 cup) rolled oats

2 green shallots, thinly sliced

1 stem lemongrass, pale section only, finely chopped

1 teaspoon salt

1 tablespoon vegetable oil

Baby cos lettuce leaves, to serve

1 Lebanese cucumber, peeled into ribbons

1 cup fresh mint leaves

Sliced fresh red chilli, to serve (optional)

Lime wedges, to serve

TANGY PEANUT DRESSING

2 tablespoons crunchy peanut butter

60ml (1/4 cup) fresh lime juice

1/2 teaspoon finely chopped garlic

60ml (1/4 cup) vegetable oil or other neutral-tasting oil

2 green shallots, thinly sliced

1 stem lemongrass, pale section only, finely chopped

1 teaspoon salt

1 tablespoon vegetable oil

Baby cos lettuce leaves, to serve

1 Lebanese cucumber, peeled into ribbons

1 cup fresh mint leaves

Sliced fresh red chilli, to serve (optional)

Lime wedges, to serve

TANGY PEANUT DRESSING

2 tablespoons crunchy peanut butter

60ml (1/4 cup) fresh lime juice

1/2 teaspoon finely chopped garlic

60ml (1/4 cup) vegetable oil or other neutral-tasting oil

Select all ingredients

ADD TO SHOPPING LISTSHOP INGREDIENTS NOW AT COLES

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Step 3

Add the chicken mince, oats, shallot, lemongrass and 1 tsp salt to the chia mixture. Use your hands

13/06/2020

𝐆𝐨𝐚𝐭'𝐬 𝐜𝐡𝐞𝐞𝐬𝐞 𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐜𝐡𝐢𝐚 𝐬𝐞𝐞𝐝 𝐩𝐚𝐬𝐭𝐫𝐲 👇👇
INGREDIENTS

1 2/3 cups (250g) plain flour

175g chilled unsalted butter, chopped

2 tablespoons black chia seeds

4 eggs, plus 1 egg yolk

2 red onions, thinly sliced

1 tablespoon chopped thyme leaves

1 1/2 tablespoons brown sugar

1 tablespoon balsamic vinegar

300ml pure (thin) cream

300g soft goat's cheese

Select all ingredients

Goat's cheese tart with chia seed pastry

(3)

0:50 Prep

1:20 Cook

6 Servings

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COLES SHOP RECIPE

This decadent goat's cheese tart is perfect for entertaining.

Featured in Tart recipes, Chia recipes

INGREDIENTS

1 2/3 cups (250g) plain flour

175g chilled unsalted butter, chopped

2 tablespoons black chia seeds

4 eggs, plus 1 egg yolk

2 red onions, thinly sliced

1 tablespoon chopped thyme leaves

1 1/2 tablespoons brown sugar

1 tablespoon balsamic vinegar

300ml pure (thin) cream

300g soft goat's cheese

Step 1

Place flour, 125g butter and 1/2 tsp salt in a food processor and process until mixture resembles fine crumbs. Add chia seeds, 1 egg and 1 tbs iced water, and pulse until mixtures comes together in a smooth ball. Shape into a disc, enclose in plastic wrap, then chill for 30 minutes. Melt remaining 50g butter in a frypan over medium-low heat. Add onion and thyme, and cook, stirring occasionally, for 30 minutes or until onion is soft. Add sugar and vinegar, then cook for a further 5 minutes or until onion is caramelised. Set aside to cool.

Step 2

Grease a 26cm loose-bottom tart pan. Roll out pastry on a lightly floured work surface to 3mm thick, then use to line prepared pan. Chill for 15 minu

12/06/2020

𝐁𝐥𝐮𝐞𝐛𝐞𝐫𝐫𝐲-𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝 𝐈𝐜𝐞 𝐏𝐨𝐩𝐬👇
INGREDIENTS

1 cup Blueberry–Chia Seed Jam

¾ cup coconut water

1 tablespoon fresh lime juice

Pinch of kosher salt

½ cup fresh (or frozen, thawed) blueberries

Special Equipment

Six 4-ounce ice-pop molds
RECIPE PREPARATION

Purée jam, coconut water, lime juice, and salt in a blender until smooth. Add blueberries and pulse just to break up some of the berries. Pour into ice-pop molds, insert sticks, and freeze until solid, at least 3 hours.

Run under hot water for several seconds to unmold.

Do Ahead: Ice pops can be made 1 week ahead.

10/06/2020

𝐋𝐎𝐖 𝐂𝐀𝐑𝐁 𝐅𝐑𝐔𝐈𝐓𝐘 𝐂𝐇𝐈𝐀 𝐓𝐄𝐀 – 𝐀 𝐇𝐄𝐀𝐋𝐓𝐇𝐘, 𝐅𝐈𝐋𝐋𝐈𝐍𝐆 𝐂𝐇𝐈𝐀 𝐒𝐄𝐄𝐃 𝐃𝐑𝐈𝐍𝐊 👇👇
Low Carb Fruity Chia Tea

This low carb fruit7 chia tea is a healthy and tasty drink you can easily make at home instead of buying an expensive one at the store. Using fruity herbal tea you can make any variety of flavors you wish!

Course Drinks

Cuisine American

Keyword chia, drinks, tea

Prep Time 1 hour 5 minutes

Total Time 1 hour 5 minutes

Servings 2

Calories 120 kcal

Author Denise

Ingredients

3 tablespoons chia seeds

1 cup water

2 cups brewed fruity tea of choice

sweetener of choice (I like Torani Sugar Free Raspberry Syrup)

Instructions

Add chia seeds to cup of water. Mix well and refrigerate for 1 hour.

Mix chia mixture with 2 cups of brewed tea. Mix well and refrigerate for another hour and it's ready to go!

09/06/2020

🆄🅽🅸🅲🅾🆁🅽 🅲🅷🅸🅰 🅿🅰🆁🅵🅰🅸🆃 👇👇
Layered Parfait with blue chia pudding and plant-based beet jogurt. Decorated with pomegranate jewels and edible flowers. Gluten-free, sugar-free and vegan.

Prep Time15 mins

Servings: 1

Ingredients

1.25 cup rice milk

2 bags Butterfly Tea Flower Tea

4 tbsp white chia seeds

1.5 cups soy jogurt

1 tsp beet powder

2.5 tbsp erythritol

4 tbsp pomegranate jewels

edible flowers (optional)

Instructions

Bring rice milk to the boil and add butterfly pea flower tea. Leave to stand for 10 minutes.

Remove tea bags, squeezing them slightly.

Allow the tea to cool and add chia seeds and 1 tbsp erythritol. Mix vigorously for 60 seconds. Allow to rest for at least 2 hours, stirring once in a while.

Divide chia pudding into halves and mix one part with one 1.5 tbsp soy jogurt and the other part with 3 tbsp soy jogurt.

Mix remaining soy jogurt with beet powder and 1.5 tbsp erythritol.

Layer chia puddings and beet jogurt in a jar and top with pomegranate jewels and edible flowers.

Notes

Substitute soy yogurt with coconut yogurt if you want to omit soy.

😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘

07/06/2020

𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝 𝐌𝐮𝐡𝐚𝐦𝐦𝐚𝐫𝐚 👇👇
INGREDIENTS

4 roasted red bell peppers

1/3 cup (80 ml) olive oil + more for garnish

1 Tbs maple syrup

1 Tbs balsamic vinegar

1 chili, seeds removed

1–2 cloves garlic

1 cup (130 g) walnuts

salt, pepper

3 Tbs chia seeds for garnish

INSTRUCTIONS

Preheat oven to 390°F (200°C) and prepare a baking sheet with parchment paper.

Roast bell peppers for 45 minutes. Let cool. Remove skin and seeds.

Add the pepper together with all other ingredients (except for the chia) to a blender and process until smooth.

In a small saucepan, slightly toast the chia seeds before sprinkling them on top of the Muhammara.

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𝐑𝐚𝐢𝐧𝐛𝐨𝐰 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐒𝐡𝐚𝐤𝐞 𝐖𝐢𝐭𝐡 𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝𝐬 👇👇 There are never enough ways to eat the rainbow, so grab your spoon. Ingredients Custard Pudding 300ml of milk 300ml cream 6 egg yolks 100g sugar 2 tbsp flour 2 tbsp cornstarch 400g butter (cut into cubes and cold) 1 tsp vanilla bean paste or extract 1 drop yellow food gel 1 drop green food gel 1 drop blue food gel 1 drop purple food gel 1 drop red food gel 1 drop orange food gel chocolate sauce 100g fruity pebbles Whipped Cream 300ml whipping cream 1 tsp vanilla extract . 1Tsp Black Chia Seeds (Optional) Instructions In a large microwave safe mixing bowl, add sugar, flour and corn starch. Mix until well combined. Add egg yolks and mix. Add cream and milk and whisk until well combined. Microwave for 30 seconds at a time, mixing each time until thickened. It will take around 10-15 minutes. Alternatively, you can do this in a medium sized sauce pan on a low heat. Cover bowl with plastic wrap and chill for 3 hours. Once chilled separate into 6 separate bowls and colour using food gels. Mix until well combined. Drizzle 3 serving cups with chocolate sauce. Chill. Dip the lip of each cup into chocolate and dip into fruity pebbles. Allow to chill while you whip the cream Whipped cream Add cream to a large mixing bowl along with vanilla and whip using a stand mixer to stiff peaks. Add each coloured custard to a separate piping bag and start off by squeezing purple, followed by blue, green, yellow, orange and red. Fit the end of a piping bag with a 1M piping tip and frost puddings with a swirl of cream on top. Finish with a paper straw. #chiaseedfarmnepal #pudding #dessert #puding #pudingbuah #puddingenak #jualpudding #homemade #pudingcoklat #pudingultah #instafood #puddingultah #pudingenak #puddingbuah #foodporn #birthdaypudding #desserts #cake #chocolate #pudingcup #yummy #foodie #puddingcake #pudd

𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝𝐬 𝐃𝐞𝐭𝐨𝐱 𝐃𝐫𝐢𝐧𝐤🥤 A beautiful healthy drink made with fresh lime, chia seeds and Sodastream Sparkling Water. Note: Simple And Effective #chiaseedfarmnepal #juice #healthy #healthylifestyle #vegan #food #healthyfood #detox #fruit #juicewrld #freshjuice #smoothie #health #fresh #juicing #juicecleanse #organic #love #fruits #foodie #coffee #healthyjuice #plantbased #drink #foodporn #coldpressedjuice #vaping #eliquid #jus #bhfyp

𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝 𝐏𝐮𝐝𝐝𝐢𝐧𝐠Creamy chocolate Chia Seed Pudding made with healthy ingredients! High protein, perfect for breakfasts, snacks, or dessert, and can be made in advance. Ingredients FOR THE PUDDING: 1/4 cup unsweetened cocoa powder — plus 2 additional teaspoons 1/4 cup pure maple syrup — plus additional to taste 1 teaspoon pure vanilla extract ¼ teaspoon kosher salt 1/4 teaspoon espresso powder — optional; will yield a more intense chocolate flavor 1 cup unsweetened almond milk — or any milk you like ½ cup nonfat plain Greek yogurt 1/2 cup chia seeds FOR SERVING: Fresh fruit — whipped cream (YUM!), chocolate chips, granola, nuts, anything you like! Instructions Sift cocoa powder over a medium mixing bowl to remove any lumps. (I know–sifting is the worst, but you don’t want any lumps in your pudding.) Add the maple syrup, vanilla, salt, and espresso powder, and whisk slowly to combine. The mixture will seem very dry at first but will come together eventually and resemble a thick, fudgy sauce. Pour in a few splashes of the milk and stir gently to create a paste (this will help prevent lumps from forming). Then add the rest of the milk, and whisk until smooth. Whisk in the Greek yogurt until smooth. Add chia seeds and whisk to combine. Cover the bowl with plastic and refrigerate overnight, or at least 4 hours, until the mixture thickens into a pudding-like consistency. I find it helps to whisk it once about 30 minutes in to make sure the chia seeds stay distributed in the mixture. Once set, stir the pudding once more. Scoop out your desired portion, and enjoy with any desired toppings. You can also portion the mix into jars and store in them in the refrigerator for 4 additional days. Recipe Notes TO STORE: Cover your chia seed pudding and place in the refrigerator for up to 4 days. TO FREEZE: Place your chia seed pudding in small, airtight freezer-safe contain

🅲🅷🅸🅰 🅵🆁🅴🆂🅲🅰 Make Chia Fresca at home! This quick and easy recipe is the perfect healthy hydration drink. Made with just chia seeds, lime juice, honey, and a pinch of salt, it's a natural energy drink you can pull off in a matter of minutes. Course Drinks Cuisine American Keyword Chia Seeds, Drinks Prep Time 1 minute Cook Time 1 minute Resting time 10 minutes Total Time 2 minutes Servings 1 Calories 69kcal Author Katie Trant INGREDIENTS 2 cups cold water 1 Tbsp chia seeds 1/2 small lime juiced 1/2 tsp honey or other liquid sweetener pinch pink Himalayan salt INSTRUCTIONS In a large glass combine the water, chia, lime juice, honey, and salt. Stir well to avoid clumps, and set aside for 10-15 minutes. You will have to stir again as the chia seeds will settle with time - this is totally normal. When the seeds are well hydrated (they should look sort of like a tomato seed with the jelly layer around it), give the glass a final stir. Drink immediately. NOTES Nutrition values are an estimate only. NUTRITION Calories: 69kcal | Carbohydrates: 7g | Protein: 1g | Fat: 3g | Sodium: 27mg | Potassium: 48mg | Fiber: 4g | Sugar: 2g | Calcium: 91mg | Iron: 0.9mg #chiaseedfarmnepal #dessert #food #foodporn #foodie #yummy #cake #instafood #chocolate #delicious #sweet #desserts #homemade #icecream #foodstagram #pastry #instagood #sweets #baking #love #foodblogger #dessertporn #tasty #cakes #foodlover #sweettooth #yum #bakery #cookies #bhfyp