OsteoDoha

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OsteoDoha

Empowering you with the habits to live a healthier, happier and more balanced life.

23/11/2019

Ah, Saturday, the day of rest… now THAT’S something to be thankful for! May your day be full of sun and laughter. to all 😁😁😁

22/11/2019

Becoming more aware of our inner dialogue and detaching from repetitive unhelpful thoughts is for the , and support for our emotional .🙏
Check out the 10 rules to Emotional Wellness and TAG a friend in the comment section 👇👇👇

21/11/2019

Enjoying a good meal and thinking about something very important:The first will always be !!! A healthy diet is a solution to many of our health problems. Create some healthy habits and start controlling what you put in you body. 🌿🍀🍋
TAG someone and remind him/her to eat healthy!👇👇

19/11/2019

Take care of your body…it's the only place you have to live'-- Jim Rohn 💪💪💪

18/11/2019

Your should know that a good posture is essential for good health. We recognize poor posture when we see it formed as a result of bad habits carried out over years and evident in many adults. 🙆

But only few people have a real grasp of the importance and necessity of good posture. To maintain proper posture, you need to have adequate muscle flexibility and strength, normal joint motion in the spine and other body regions, as well as efficient postural muscles that are balanced on both sides of the spine. 💆♂

In addition, you must recognize your postural habits at home and in the workplace and work to correct them, if necessary. This little graphic is a good start to help you move toward a better and healthier body position. 💪

17/11/2019

Some forms of pain require more intense remedies, but there are some home remedies that you can use to help with muscle and joint pain.

Here is one home remedy idea you can try the next time you experience pain in your muscles or joints.🙌🙌🙌

15/11/2019

Back pain is the most common complaint I see. Everybody’s experience of back pain is different, so my philosophy is to listen, to be compassionate, and let you help me create a personalized treatment plan that is unique to your goals.💪

If your back has been hurting for a while, it may not be your back we need to focus on. So by helping you understand why things continue to hurt after they have healed, You can get back to doing the activities you love, quickly and confidently🏃🏃♀

If you are interested, please do not hesitate to contact me📞📧

14/11/2019

As an Osteopath and Exercise Therapist, I have spent many years using the art and science of Exercise to help improve peoples lives. 🏃
There are many common features amongst those who get the best out of their exercise, one of those being an exercise mindset. Below are a few principles to help you shape your exercise mindset and get the best out of your activity. 👇👇

🔵You are an individual and there is no ‘one size fits all’ exercise. Move your body in ways you ENJOY, not just in ways you think you should.
🔵In terms of exercise, the more specific your goals are, the more likely you are to achieve them
🔵Exercise adaptations and improvements are specific to the movements and activities you perform. (If you want to be a better runner- run, If you want to be a better cyclist- cycle!)
🔵As we age beyond our 40’s, preserving and improving muscle mass becomes a significant health priority. Resistance training (lifting weights) becomes a non negotiable part of the routine.
🔵The better you are at a particular activity or exercise, the more effort you will put in and the less exerted you will feel.
🔵Any physical activity can be exercise with sufficient intention and effort.
🔵The way you perceive your exercise will govern how much, how well and for how long you’ll do it.
🔵Exercise is as effective as drug intervention in the secondary treatment and prevention of conditions such as heart disease, stroke and metabolic syndrome. It also has fewer side effects!
🔵Remember to use your movement to generate energy as well as expend it (Working in V Working out)

♥♥♥View your exercise as an act of gratitude for your health.♥♥♥

12/11/2019

'I believe that the greatest gift you can give your family and the world is a You!'- Joyce Meyer 💚💚💚

11/11/2019

💧💧Essential Fatty Acids💧💧
Are you getting enough?🐟🥚💊.

The typical western diet is deficient in our most important fats- Omega 3 fatty acids: EPA and DHA. 👈👈

These are best sourced from cold water fish such as salmon, mackerel, sardines and herring. If you can't eat the fish, take a supplement!
These are especially important for the neurodevelopment of our kids 👶 👦
Start TODAY and make priority in your diet: For better joint, brain, skin, and heart health ditch your vegetable oils and bump up your fish oils! 💪

09/11/2019

Obesity affects every aspect of a person's life from their health to their relationships. The good news is that it can be reversed with small, simple and gradual changes. Controlling your insulin levels is the key.👍

For more info go to www.rickybrownhealth.com and sign up to my newsletter to receive your free 'Effective Weight Management' guide.😁

08/11/2019

We often blame our muscles and joints for our aches and pains instead of questioning why they may be hurting. Muscle and Joint pain is always a 'call to action'. 🎯

Whether it's more rest, movement, or better nutrition, I can help you identify the action you need to take to help your muscles and joints feel better🏃🏃 Send me a message and lets make your joint pain a thing of the past!💪💪💪

08/11/2019

https://www.instagram.com/p/B4kiHOLpwL7/?igshid=12p6cn0madkmf

07/11/2019

Many factors can contribute to lower back pain, and there are treatments that can help people just like you overcome pain and return to the activities you love.👫

Most people recover quickly if it is managed properly. Using my Osteopathic, Exercise and Health Coaching Expertise, I aim to provide the most effective and personalized treatment to maximise your recovery.👌

My goal is to correct the cause, restore function, and prevent recurrence. Send me a message TODAY and let's talk health!📲

05/11/2019

Humans start to lose bone mass in their 30s. But a good diet will lower the risk of a weak skeleton. Here are 7 foods that are great for your main frame. 🍏🍎🍑🍊🍋
TAG SOMEONE WHO NEEDS THIS INFORMATION! 👇👇

04/11/2019

As an Osteopath in Doha, many people come to see me about long-standing aches and pains in their muscles and joints such as lower back pain.🤕 One of the most common issues I encounter alongside common complaints like lower back pain is digestive health problems such as diarrhea, constipation, gas, and bloating. 🔴

The digestive system, or gut, is now regarded as our second brain, and an unhealthy or dysfunctional digestive system can, not only significantly impact our mood, memory, thoughts and emotions, but also contribute to aches and pains in our muscles and joints.👨⚕️ Typical signs and symptoms of an unhappy digestive system are: ▶bloating
▶odorous gas
▶stomach pain
▶constipation/ diarrhea

We should all prioritize good digestion by developing and maintaining a rich and diverse gut microbiome (composition of gut bacteria), and a healthy intestinal barrier. As a consequence, this will benefit our immune system and protect us from the myriad of symptoms associated with a compromised digestive system. 👌

As an Osteopath and Health Coach in Doha I can provide you with personalised dietary guidance that will not only aid your recovery from pain and injury, but also help you experience the vibrant health you deserve.👨⚕️ For more information on how to beat your back pain and improve your digestive health get in touch TODAY!📴

02/11/2019

Playing sports is an emotional, mental and physical adventure. Many of us may not feel at home pounding away on a treadmill or working up a sweat in the gym, but we’ll happily chase a ball around endlessly while playing a game of some sort.🏀🏉

The following are just some of the many health and fitness benefits of starting out in a new sport which we hope will apply to whatever sport you opt for. TAG someone who needs to see this graphic.👇👇

01/11/2019

As a registered osteopath and exercise therapist I would like to support you through the process of defining and achieving your health and wellness goals by creating a sustainable and achievable action plan. 🏃🏃♀

My sessions will help you make simple changes in your lifestyle that support your overall health: Help you with weight loss goals, better nutrition, stress reduction, quitting unhealthy habits, fitness goals, managing chronic conditions and much more.🌿

It's time to take control of your life! Send me DM today and let's talk health! 👌

29/10/2019

What is Osteopathy?

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions.

We use touch, physical manipulation, stretching, specific massage and exercise to relieve muscle tension, improve joint mobility, enhance blood & nerve supply, and help the body’s own healing mechanisms. 🧩

In addition I provide personalised nutrition and exercise coaching 🥑🧘‍♀️ to take your results further💪🚀

From pain to performance, I’ve got it covered! ⭐️👊🏽

Come and see me

Ricky@rickybrownhealth.com
5012 9133

Address

Markhia Street & Waab Street
Doha
19941

Telephone

+97450129133

Website

http://www.rickybrownhealth.com/

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As an Osteopath and Exercise Therapist, I have spent many years using the art and science of Exercise to help improve peoples lives. 🏃 There are many common features amongst those who get the best out of their exercise, one of those being an exercise mindset. Below are a few principles to help you shape your exercise mindset and get the best out of your activity. 👇👇 🔵You are an individual and there is no ‘one size fits all’ exercise. Move your body in ways you ENJOY, not just in ways you think you should. 🔵In terms of exercise, the more specific your goals are, the more likely you are to achieve them 🔵Exercise adaptations and improvements are specific to the movements and activities you perform. (If you want to be a better runner- run, If you want to be a better cyclist- cycle!) 🔵As we age beyond our 40’s, preserving and improving muscle mass becomes a significant health priority. Resistance training (lifting weights) becomes a non negotiable part of the routine. 🔵The better you are at a particular activity or exercise, the more effort you will put in and the less exerted you will feel. 🔵Any physical activity can be exercise with sufficient intention and effort. 🔵The way you perceive your exercise will govern how much, how well and for how long you’ll do it. 🔵Exercise is as effective as drug intervention in the secondary treatment and prevention of conditions such as heart disease, stroke and metabolic syndrome. It also has fewer side effects! 🔵Remember to use your movement to generate energy as well as expend it (Working in V Working out) ♥♥♥View your exercise as an act of gratitude for your health.♥♥♥

What is Osteopathy? Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. We use touch, physical manipulation, stretching, specific massage and exercise to relieve muscle tension, improve joint mobility, enhance blood & nerve supply, and help the body’s own healing mechanisms. 🧩 In addition I provide personalised nutrition and exercise coaching 🥑🧘‍♀️ to take your results further💪🚀 From pain to performance, I’ve got it covered! ⭐️👊🏽 Come and see me @theipcentre Ricky@rickybrownhealth.com 5012 9133 #osteopath #osteo #physio #chiro #lowerbackpain #backpain #dohaosteopath #exercise #nutrition #weightloss #lifestyle #doha #fitness #health #naturalmedicine #healthblogger #qatar #healthyliving

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OsteoDoha

23/11/2019

22/11/2019

21/11/2019

19/11/2019

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17/11/2019

15/11/2019

14/11/2019

12/11/2019

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07/11/2019

05/11/2019

04/11/2019

02/11/2019

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29/10/2019

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