03/06/2026
🌿 Therapeutic Somatics Class 🌿
today at 1:00
This class is about slowing down, tuning in, and gently unwinding the layers of tension your body has been holding for years. We’ll begin with calming breathwork and gentle guided movement to help you notice how your body feels today. From there, you’ll be guided through slow, floor-based (or chair-adapted) Somatic movements designed to retrain your nervous system, release chronic tension, and bring relief to nagging aches and pains.
Unlike traditional exercise, this practice works directly with your nervous system to restore ease, balance, and functional movement. Each class focuses on a specific area of concern—such as back, shoulders, or hips—while also supporting your whole body’s ability to relax and reset.
✨ What to expect:
A calm, supportive space—no “working out,” just moving with awareness.
Gentle, specialized movements that can be adapted for all abilities.
A sense of lightness, relief, and connection in your body.
🌸 How you’ll feel:
Refreshed, supported, and more at ease—like you’ve pressed the reset button for your body and mind. With regular practice, many students notice long-term improvements in posture, mobility, pain, and stress.
This class is especially supportive for those experiencing chronic pain, tightness, stress, or conditions like back pain, TMJ, sciatica, arthritis, or sleep disturbances.
