The Yoga & Fitness Loft

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The Yoga & Fitness Loft

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04/30/2026

“It’s gonna be MAY…” 🎤✨

And you already know we’re bringing the energy with it 💪🔥

After last week’s iconic Boy-Band Barre, Kara has us ALL feeling the vibes—and trust us, you don’t want to miss what’s coming next.

Our May schedule is here ⬇️ and it’s packed with opportunities to move, sweat, and feel amazing in your body.

✨ Join Kara:
💥 Monday High (dance wirkout) at 9:15 AM
💃 Thursday Barre at 10:15 AM

🎶 Grab your spot, bring a friend, and let’s make this your strongest, most energized month yet.

04/29/2026

Tonight Jen L takes over Yin for a gentle 75 minutes of lengthening and holding stretches.

Yin @ 6:30PM -7:45
A slower paced class with longer holds, which allows you to work deeply into your joints and lengthens your muscles. This class is appropriate for all. Yin Yoga - Slowing down the pace and movement of a traditional “Yang” yoga class, A Yin class offers the opportunity to work on deep connective tissue, opening joints, and increasing flexibility. The instructor will carefully guide the class into supported postures, which will be held for longer periods of time than in a regular Yang class.

This class is Included with all Memberships | Class Packs | Drop-in's

04/28/2026

Paws & Poses Yoga with the shelter pets
is back this week to benefit the ARLNH

This class is SOLD OUT
We are scheudled next month on May 22nd @ 5:00 PM
Register early @ https://www.rescueleague.org/events

04/28/2026

Happy Birthday, Donna 💛

We are so grateful for the calm, care, and intention you bring to every class. Your thoughtfully curated music, slow and supportive flows, and genuine presence create an experience our community truly loves.

This week Meet Donna
Wednesday @ 9:00 am Morning Rise & Flow
and Bonus Donna, Friday @ 9:00 am Stretch & Flow

With over 20 years of practice and a heart for meeting people exactly where they are, you make yoga feel accessible, grounding, and deeply fulfilling.

If you haven’t taken a class with Donna yet, this is your sign to join us Wednesday mornings. Her classes fill quickly, & for a reason, so be sure to book early.

Help us wish Donna a very happy birthday and join her on the mat soon 💛

04/27/2026

This Friday 5/1
Full Moon Restortive & Yoga Nidra with Lauren
90 Minutes to calm your mind body and nervous system
$35 | Class space is limited

Unwind in the soft glow of candle-light during this 90-minute Restorative Yoga and Nidra workshop designed to calm the nervous system and invite deep rest. We’ll begin with intentional movement & fully-supported restorative poses to settle the body. Then we transition into a guided Yoga Nidra (yogic sleep) meditation. Suitable for all levels, this nurturing experience offers space to slow down & renew. Expect to leave feeling grounded & deeply replenished.

04/26/2026

This week at the studio
Jeanine is Back, Kara is away and we have a few special things lined up for you:
4/29 Paws & Poses Wednesday @ 5:00 to Benefit the ARLNH | $25 ticket
5/1 Full Moon Restorative and Nidra workshop @ 6:30 with Lauren | $35 pass

04/23/2026

📚 My Vaction Read; World Book Day at The Loft 📚

Beth is excited to start reading:
👉 Gone Before Goodbye

A fast-paced thriller filled with twists, secrets, and high-stakes drama; perfect if you like a story that keeps you guessing.

✨ Looking for something gripping and hard to put down? Add this to your list.

Sound like a book you would like? Get to know mw at the studio
Tuesday @10:15 Chair Cardio Strength
Wednesday 10:15 Starnding Cardio Core
Friday 9:00 Stretch & Flow Yoga

04/23/2026

📚 Donna's Book by her friend and her yoga Guru.

World Book Day at The Loft 📚

Donna is reading and has been reading to her yoga classes :
👉 Migrations: An Almanac for the Soul by Jacqui Bonwell

There are 108 questions and idea to meditate on, spread out over six seasons: Spring, Summer, Fall, Hurricane Season, Winter, and back around to Spring again

✨ very yoga and Perfect if you enjoy stories about nature, life, and the seasonalitly of the unexpected.

04/23/2026

📚 Book Club with JENNIFER L 📚

Jennifer L's pick is anything by Liane Moriaty her most recent read:
👉 Here One Day by Liane Moriaty

It is a story about an airplane ride where the people on the airplane get a prediction by another passenger on the airplane about when they're going to die.

✨ Perfect if you enjoy stories about relationships, life, and the unexpected.

Find Jen on our schedule for Yoga Reset Tuesday and Thursday afternoons at 4:30

04/23/2026

📚 KARA's favorite book listen recently

World Book Day at The Loft 📚

Kara's favorite is:
👉 Gone Before Goodbye

A fast-paced thriller filled with twists, secrets, and high-stakes drama—perfect if you like a story that keeps you guessing.

✨ Looking for something gripping and hard to put down? Add this to your list.

want to spend more time with Kara? find her on the scheudle Monday For High (dance cardio) and Thursday (Barre Blast) at 10:15

04/23/2026

📚 JENNIFER CAMPO (NEW MOON VENTURES)

World Book Day at The Loft 📚

Jennifer from New Moon Ventures is currently reading:
👉 Stalking Ground, a Timber Creek K-9 mystery by MargaretMizushima

A suspenseful mystery with strong characters and a gripping storyline; perfect for anyone who loves a good whodunit.

✨ Cozy up and get pulled into the mystery.

Aside from being an amazing execuitive fnctioning coach with her business, New Moon Ventures, Jenifer also LOVEs animals and is a huge support for our partners at the Animal rescue leage. Find her at https://www.newmoonventures.org/ or at the studio once a month with us at Zen Craft & Color. she's back next mont on 5/12 @ 5pm.

04/23/2026

📚 Lauren's reading now; World Book Day at The Loft 📚

👉 Alchemised by Sen Lin Yu

A dark fantasy novel about Helena Marino, a former alchemist and healer from a crushed resistance movement, who is captured by necromancers after a devastating war. Lauren says "i don;t think people will LOVE what I'm reading now, its very long" Not a ligt and fluffy beach read.

If you love this type of read or love a slow soothing yoga class mett Laurne at the studio. Lauren will be teaching Yin Wednesday nightst at 6:30

Address

292 State Route 101
Amherst, NH
03031

Telephone

+16036607370

Website

http://www.TYFLstudio.com/

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