The Yoga & Fitness Loft

01/27/2026

It's tonight 5:30 PM
⚡Glowga with Lauren ⚡

Pop-up included in all mamberships | Class Passes | Drop In

01/27/2026

No morning classes at the Studio today.
We will be bacl for Yoga reset at 4:30 and Gowga at 5:30

2 hour-delay and remote learning day at my house.
How are all the mommas holding up?

01/26/2026

❄️ Snowed In Today ❄️

Mother Nature has officially tucked us in for the day, so there will be no Shakti class tonight at 6:30 PM.

But don’t worry we’re already looking ahead ✨
🌟 Join us TOMORROW at 5:30 PM for a special Glowga event with Lauren 🌟

Think glow lights, good vibes, movement, and a little sparkle to shake off the snow-day blues.

Tonight’s plan: cozy up, stretch gently before shoveling, wear you woolies stay warm.
Tomorrow’s plan: GLOW. 💫

💙 The Yoga & Fitness Loft

01/25/2026

01/25/2026

❄️ Snow Day at The Yoga & Fitness Loft ❄️

New England is doing its thing, and for the safety of our community and instructors, the studio will be CLOSED tomorrow morning due to the snowstorm. Update for tonights class by 3:00PM untl then:

Today’s practice:
🫖 extra tea
🧦 cozy socks
🧘‍♀️ gentle stretches at home
🌨️ watching the snow fall

We’ll be back on the mat soon, stay warm, stay safe, and listen to your body (and the weather 😉). If you do plan to attend tonight please regisgister via the class link this way I can email you directly and get updated information first. Your class passes will be refunded if we cancel.

💙 See you soon

01/21/2026

Join us for our morning classes
Not hot, Not fast, Just safe

More more with friends, without ego,
Here you can be Yourself. On your best or worst day and all the days in between, we'll keep you safe on your mat.

01/19/2026

Snow day at the studio.
The schools that were open on MLK day have closed due to snow.

Classes for tonight are still as scheduled. Come warm up by the fire we call Jeanine. Its a yoga party every night in Shatki.

Stay safe and warm and maybe get some exercise out there.

01/14/2026

Becoming Board workshop?
Think of this like the vision boards cooler older cousin, the one who actullaly has her life together.

Are you ready to set your intentions and create your best year yet? 🌟
Join us for a FREE Becoming Board Workshop.
This 90-minute session is the perfect opportunity to reflect, connect, and align your goals with your vision for the future.

Saturday 1/24 @10:30 Peronal Boards
Saturday 1/24 @1:30 Small Business Boards

✨ What to Expect:
A calming guided meditation to center your thoughts and spark creativity
Reflective exercises to explore your dreams, aspirations and value steps on how to acually achieve it this year
All the tools you need to create a beautiful, personalized vision board + Becoming action steps
Time to share and connect with like-minded women in a supportive, welcoming space
✨ Why You’ll Love This Workshop:
Rediscover your passions and priorities
Gain clarity on your goals for 2026
Leave inspired, motivated, and connected
🧘‍♀️ Supplies will be provided, but feel free to bring any personal photos, quotes, or mementos to make your vision board even more meaningful.

Light snacks coffee and tea will be served you are welcome to bring a snackie share. Small Business there is morein your class description to ramp up this year.
get your free pass: https://app.studiogrowth.com/default/passes

01/09/2026

We're so excited to be back.
We're donating mats too

Take a break, stretch, and snuggle some furry friends! On Wednesday, January 21st, 2026, from 5–6 PM, join us at the Animal Rescue League of NH for a feel-good Paws and Poses Yoga class led by an instructor from The Yoga & Fitness Loft.

This 60-minute gentle yoga class is perfect for all experience levels, and you’ll get to interact with our shelter pets who are looking for their forever homes!🐶🐱

This class is almost full with only 2 spots remaining. Learn more and register at www.classy.org/event/paws-and-poses-yoga-with-the-animals/e753150. If the class fills before you register, please email cwilliams@rescueleague.org to be added to the waitlist. If a spot opens, we will reach out.

A big thank you to The Yoga & Fitness Loft for partnering with us to make this special event possible!