The Yoga & Fitness Loft

23/07/2025

Summer at the studio

21/07/2025

Thinking of adding a propagation wall at the studio. A give one take one, leave one love one kind of thing.

20/07/2025

17/07/2025

🧼✨ Ever wonder what sets The Yoga & Fitness Loft apart?

Last night, I stopped by the studio after Yin Yoga and caught Melanie in full scrub mode—cleaning every single block by hand. Why? Because the class had taken a posture where armpits met props (yep, we go deep in Yin 😅), and in true TYFLstyle, Melanie wanted to make sure the next class would never know.

At TYFLStudio, we don’t just say we care—we show it. We’re obsessed (blame me 🙋‍♀️) with keeping our space fresh, clean, and welcoming for you. From the mats to the blocks to the doorknobs—you can count on a studio that feels good from the moment you walk in.

✨ Clean space = clear energy = better practice.

Come see (and smell!) the difference 💛

17/07/2025

🧼✨ Ever wonder what sets The Yoga & Fitness Loft apart?

Last night, I stopped by the studio after Yin Yoga and caught Melanie in full scrub mode—cleaning every single block by hand. Why? Because the class had taken a posture where armpits met props (yep, we go deep in Yin 😅), and in true TYFLstyle, Melanie wanted to make sure the next class would never know.

At TYFLStudio, we don’t just say we care—we show it. We’re obsessed (blame me 🙋‍♀️) with keeping our space fresh, clean, and welcoming for you. From the mats to the blocks to the doorknobs—you can count on a studio that feels good from the moment you walk in.

✨ Clean space = clear energy = better practice.

Come see (and smell!) the difference 💛

16/07/2025

It's back. Voting daily helps us soar to the top of this list. Somehow last year we were a finalist behind the sports club Hampshire Hills. Crazy. Vote us in both categories Yoga & Fitness

Vote For Your Favorites Now! 2025 Best of Souhegan Awards The OFFICIAL Voting Ballot for 2025 'Best of the Greater Merrimack Souhegan Valley Region' Contest Wel...

11/07/2025

✨ It’s Back! Our Most-Loved Prenatal Yoga Series Starts THIS Sunday ✨
You asked — and we listened! 💛
Melanie is back with her deeply loved prenatal yoga series designed to support your changing body, ease tension, and connect you with your baby (and other mamas!).
🧘‍♀️ Starts Sunday at 2:30 PM
📍 At The Yoga & Fitness Loft
📆 Join the 4 week series – perfect for all trimesters!
Whether it’s your first or fifth baby, take this time for you.
Space is limited – reserve your spot today!
👉 Full details + registration in the event post.

10/07/2025

Let's shine tribe! Let's shine. Intention for the day, week, month, world.

07/07/2025

Can you believe it’s already been a full week in our new studio? 💫

We’re filled with gratitude for everyone who helped make this move happen—from lifting boxes to lifting each other up. It truly took a village, and we’re so proud of the community we’ve built together. 💛

This week, we’re still fine-tuning a few things to make your experience even better. You might notice construction materials onsite—we’re adding acoustic wall panels and a decorative acoustic ceiling to keep the space serene and sound-balanced. Plus, a new A/C unit is on the way to join the other three—because we’re aiming for cool and comfortable, not hot yoga (unless you ask for it 😉).

Thank you for your patience and support as we settle into this beautiful new space. We can’t wait to flow with you this week—check out the schedule below and come see what we’re building together. 💪🧘‍♀️✨

30/06/2025

🎆Holiday Week Schedule Update 🎆
We’re rolling into Independence Day with a slightly lighter schedule this week — there will be no 10:15 AM classes as a few of our instructors take a well-deserved break after the incredible energy of our new studio launch. ✨
We’re still here to help you move, breathe, and reset before the weekend rush. Saturday 7/5 was just put back on the caledar thanks toJen! Check out our updated class times for this week only and come celebrate summer with us on the mat! 🌿

29/06/2025

🎆 Holiday Week Schedule Update 🎆
We’re rolling into Independence Day with a slightly lighter schedule this week — there will be no 10:15 AM classes as a few of our instructors take a well-deserved break after the incredible energy of our new studio launch. ✨

We’re still here to help you move, breathe, and reset before the weekend rush— check out our updated class times for this week only and come celebrate summer with us on the mat! 🌿

Wishing you a safe and joyful 4th of July week! ❤️🤍💙