The Yoga & Fitness Loft

12/13/2025

Thank you to everyone who joined us this weekend.

12/11/2025

Need a little calm after all the crazy?
Join us this weekend for 90 minutes of restorative sound bath bliss at The Yoga & Fitness Loft.

There’s still room to join your besties:

🧘‍♀️ Friday at 6:00 PM
🔗 https://yogaandfitnessloft.studiogrowth.com/classpack/5904

🧘‍♀️ Sunday at 1:00 PM
🔗 https://yogaandfitnessloft.studiogrowth.com/classpack/5905

New to sound baths? Here’s what to expect:

A warm, welcoming studio fully set up for you with mats, bolsters, pillows, blankets, and eye masks. You’re always welcome to bring your own if you prefer something personal or extra cozy.

You’ll settle onto your mat for 90 minutes of deep rest beginning with a gentle body-decompressing meditation, followed by Amanda’s soothing harmonies: bowls, bells, shells, and sometimes the soft gong or wave drum.

Participants may quietly stretch, refill their tea, or enjoy a holiday treat whenever they feel called.

This sound bath is the perfect way to refill your own cup this holiday season, orgift some calm to someone you love. ✨

12/08/2025

12/03/2025

❄️✨The magic of winter is officially here ❄️✨
And so is Amanda of Sage & Earth! She’s back from Vegas to celebrate the holidays with us, and we couldn’t be more ready for relaxing sound healings with Amanda.

Join us for two cozy Winter Sound Baths at The Yoga & Fitness Loft:
🔗 Friday, Dec 12 @ 6:00 PM https://yogaandfitnessloft.studiogrowth.com/classpack/5904
🔗 Sunday, Dec 14 @ 1:00 PM https://yogaandfitnessloft.studiogrowth.com/classpack/5905

Let the bowls, breath, and stillness melt away the rush of the season. Bring your blanket, bring your bestie, and settle into the sweetest winter reset.

Spots always fill fast—save your space on our website!

12/02/2025

❄️☃️ Snow Day at The Loft! ☃️❄️

Well… winter really went for it today. For everyone’s safety (and before the roads look like a giant slushie), all classes are cancelled for the day.

Take this as your official permission slip to:
✨ Stay warm
✨ Move gently at home
✨ Maybe a shovel workout to some upbeat "get this done" music. My playlist recommendation "I like to move it"

We’ll be back as soon as the snow calms down and the roads are safe. We are planning on classes resuming tomorrow at 9:00AM
🌨️💙 Check our website for updates and stay snuggly!
Big Thank you to Sarah for keeping our studio & clinets safe.

12/01/2025

❄️✨ Snow’s Coming… and So Are Schedule Changes! ✨❄️

It looks like winter wants to show off! If the snow rolls in, here’s how we’ll keep everyone safe, cozy, and in the loop:

☃️ If local schools are closed or delayed (Amherst or Bedford)→ Morning classes are automatically cancelled.
Stay in your jammies. Sip something warm. Stretch at home. ❄️

🕑 All other class decisions will be made 2 hours before start time
This gives us enough time to plow, plan, and keep you updated without guessing.

🌐 Please check our website for all schedule updates: we’ll keep it updated and easy to find.

Stay safe, stay warm, and may your snow day be full of cozy vibes and gentle stretches. Maybe a shovel workout or two.
💙🧘‍♀️❄️

11/28/2025

A few changes fro this this week.

11/18/2025

Shelia is back today for Yoga at 9:00 am

Stirring it up with her cuppa tea, cuppa chai, cuppa hot chocolate.

11/17/2025

Workshop Alert! 🌙✨

We’re excited to welcome studio friend Jennifer Campo of New Moon Ventures, an acclaimed Executive Functioning Coach, to The Yoga & Fitness Loft for a special one-hour workshop:

“How to Say No With Class”

📅 Tuesday, 11/18
⏰ 10:30–11:30 AM
Only $25 - Drop in Pass

If you struggle with overcommitting, feeling guilty for setting boundaries, or simply want to communicate with more confidence and grace this workshop is for you. 💛

Jennifer will guide us through practical scripts, mindset shifts, and tools to help you protect your time, energy, and peace.

✨ Limited to 10 participants, save your space today!