P4 Physical Therapy

09/12/2024

If you're at risk of falling...
➡️ Fallen in the past year
➡️ Feel unsteady when standing or walking
➡️ Worry about falling
You may benefit from a fall risk assessment. Call us +1 256 938 8010 for more information. We can help!

09/05/2024

It's Falls Prevention Month so we're highlighting some easy ways to fall-proof your 🏠️. We ❤️ our seniors and want to help them stay independent and active as long as possible! Check it out here 👉️https://nuvi.me/s5l0s0

09/05/2024

It's Falls Prevention Month so we're highlighting some easy ways to fall-proof your 🏠️. We ❤️ our seniors and want to help them stay independent and active as long as possible! Check it out here 👉️https://nuvi.me/k6pg41

08/29/2024

We see you. We know you are strong and capable, and you will look back and be so thankful you kept going. Each of us at P4 Physical Therapy are here to support you and your goals - so keep moving FORWARD!!

08/23/2024

Fall sports are ramping up! 🏈 For athletes recovering from a concussion, here's what to expect during treatment. 👉️ https://nuvi.me/v1bulo

The goal of physical therapy is to alleviate all concussion related symptoms so that you may return to a normal, symptom free life.

08/15/2024

The Olympic medal results are in! Congratulations to our athletes for having the highest medal count! 🙌 How do you think we'll do in 2028? Will the home-field advantage pull us through for the most gold? Go Team USA!! 🇺🇸

08/08/2024

We're sharing some easy ways to keep those back-to-school backpacks🎒 manageable! Help your kiddos get a great start to the 2024 school year✏️. Find your backpack cheat sheet here 👉️ https://nuvi.me/ypfn1z

08/01/2024

It's too darn HOT 🥵! Protect yourself while exercising or vacationing outside ☀️ with these hot-weather exercise tips! 👉️ https://nuvi.me/f8vxn3

Staying cool while exercising in the summer is important. These hot weather exercise tips can reduce the chances of heat exhaustion.

07/25/2024

Are you as excited as we are for the 2024 Summer Games in Paris 🇫🇷 this year?! We've put together a calendar of our favorite events 🏊‍♀️🤸👟🏀🏋️‍♀️ - so you can mark your calendars! Go Team USA!!!! 📣

07/18/2024

What event are you looking forward to the most in the 2024 Olympics??? So far Gymnastics 🤸‍♂️ is winning, but there are so many great events to look forward to 🙌. Which one is your favorite?! Let us know below or vote in our poll! 👉️https://nuvi.me/dbi4wi

07/11/2024

We're highlighting the most colorful part of some rehabilitation plans... Kinesio Tape!!! These brightly colored rolls of tape do more than look fun. See why athletes and patients alike use Ktape on their muscles and joints 👉️ https://nuvi.me/8hrljg

07/05/2024

Happy 4th of July from everyone at P4 Physical Therapy!! 🎇🇺🇸

06/27/2024

So are you adding 40, 50, or 60 extra pounds of weight to your spine by scrolling through your FB feed right now 👀?? For every inch of forward head posture, you can increase the weight by an additional 10 lbs. Be aware of your posture! Need help fixing your posture? Call or visit us online https://p4physicaltherapy.com/

06/20/2024

In our quest to celebrate all things summer, we went searching for the best hotdog 🌭 topping! Chili won, but we still had quite a few write-ins for relish 👀. Let us know your favorite topping below or take our poll 👉️ https://nuvi.me/r3vivt

06/13/2024

We hope you're making the most of employee wellness month! Check our tips and plan to finish the month off strong 👍️. There's nothing you can't do! Looking for more? Check out our work stretching tips ➡️ https://nuvi.me/13ovsc

06/06/2024

This month our newsletters share 5 easy ways to overcome stress 😬 in the workplace. #4 is an absolute win for us, it's helped out quite a bit! So take a break, and let us help you get through the rest of the work day! 🙌 Find your new favorite stress relief coping mechanism here ➡️ https://nuvi.me/syvx85

05/30/2024

Did you know... That it's never too early to start making summer 🏖️ plans? It's time Birmingham, to vote and let us know your plans 😊!! If pain or injury is holding you back - call us 📱 and we'll help get you out, and about so you can enjoy your summer to the fullest!

05/24/2024

It's National Sun 🌞 Safety Week! Make sure you're putting on sunscreen (at least SPF 30) and reapplying as necessary when you're outside having fun! The sun’s UV rays can damage your skin in as little as 15 minutes. More info 👉️ https://nuvi.me/gar4c5

The sun’s UV rays can damage your skin in as little as 15 minutes. Follow these sun safety recommendations to help protect you and your family.