Slug to Spartan

06/21/2022

03/06/2021

https://www.youtube.com/watch?list=TLGGAFEnt-Tw454wNjAzMjAyMQ&v=rm-qfg8fwRs

🇨🇦Pro Team Athlete, Samuel Hebert, takes you through his full body Tabata workout that you can do at home or outdoors with no equipment needed! Warm-up :- ...

02/28/2021

Crush the Week Workouts!

02/28/2021

February 28 - 21 burpees - 2:14.68
Walked 2 miles around my streets with ankle weights, then another 1.3 carrying the ankle weights.

02/27/2021

I am so slow to post here…struggling with the fact that my body can't keep up with my mind. Working on the GMB Elements program but still so slow to progress. I’m learning it will take time but persistence and consistency is key. Also learning what exercises create pain in my hip.

Feb 7 - 21 burpees 1:55:10
Feb 8 - 21 burps 2:07.24
Feb 9 - 21 burpees 2:09.84
GMB elements 45 minutes
Feb 10 - 21 burpees 2:15.60
Feb 11 - 21 burpees 2:15.54
Feb 12 - 21 burpees - 1:40.87
Feb 13 - 21 burpees - 2:10.27
Feb 14 - 21 burpees - 1:56.93
Feb 15 - 21 burpees - 2:08.93
GMB elements 45 minutes
Feb 16 - 21 burpees - 1:46.91
Feb 17 - 21 burpees - 2:25.08
Feb 18 - 21 burpees - 1:59.54
GMB elements 45 minutes
Feb 19 - 21 burpees - 2:16.90
Feb 20 - 21 burpees - 2:13.70
Feb 21 - 21 burpees - 2:08.29
Feb 22 - 21 burpees - 2:18.19
SGX training series from Saturday 30 minutes
https://www.spartan.com/blogs/unbreakable-training/at-home-bodyweight-workout?fbclid=IwAR2JkUeRb7gJNoH71vGE0F_2tCAJAqvYF2_AUNllcnIqtH8ayXfdqjZz2JM

Feb 23 - 21 burpees - 2:13.72
Farmers carry up and down my street 3 times
Feb 24 - 21 burpees - 2:05.38
Feb 25 - 21 burpees - 2:07.24
Feb 26 - 21 burpees - 2:14.76
Feb 27 - 21 burpees - 2:14.56
GMB elements 45 minutes

This at-home bodyweight workout is designed to target the most common biomechanics of both a race course and traditional life.

02/06/2021

Feb 5 - 21 burpees 2:19.11

Feb 6 - 21 burpees 1:55.10
Hip mobility routine
1 hour Spartan SGX Obstacle Training session
30 minute HIIT workout with weights
https://www.youtube.com/watch?v=eCZhbMgIwS4

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOSVisit http://hasfit.com/workouts/home/advanced-high-intens...

02/04/2021

Feb 2 - 21 burpees 2:02:90
2 rounds of:
10 pushups, 10 burpees, 10 mountain climbers, 10 jumping jacks, 10 air squats, 10 forward lunges, 10 hand release push ups,
10 tuck jumps, 10 plank up downs, 10 plank shoulder taps,
10 knee slap mountain climbers, 10 backward lunges,
10 glute bridge raises, 10 dips, 10 decline push ups,
10 single leg squats, 10 double leg calf raises, 10 second plank,
10 second 6 inch leg hold, 10 second iso-squat, 10 sit-ups,
10 leg raises, 10 bicycle crunches, 10 v-ups, 10 superman

Feb 3 - 21 burpees 2:05:57
50 push ups, 100 core exercises, 200 squats

Feb 4 - 21 burpees 2:00:75
50 burpees, 100 squats, plank holds

Past couple of days not sleeping very well (noisy cat). Really feel the low energy when I don't get enough sleep.

02/01/2021

Day 29 - 21 Burpees time forgot to note it
2 rounds of:
10 pushups, 10 burpees, 10 mountain climbers, 10 jumping jacks, 10 air squats, 10 forward lunges, 10 hand release push ups,
10 tuck jumps, 10 plank up downs, 10 plank shoulder taps,
10 knee slap mountain climbers, 10 backward lunges,
10 glute bridge raises, 10 dips, 10 decline push ups,
10 single leg squats, 10 double leg calf raises, 10 second plank,
10 second 6 inch leg hold, 10 second iso-squat, 10 sit-ups,
10 leg raises, 10 bicycle crunches, 10 v-ups, 10 superman

Day 30 - 21 burps 2:15:68
21 day spartan Challenge

Day 31 - 21 burpees 1:56:36
Day 32 - 21 Burpees 1:53:14

This is the space I’ve been doing the 21 day challenge workouts, you don't need a lot of space to do the workouts.