UCHealth

09/22/2023

👂It's time to kick that cotton swabbing habit you have. Ear wax plays an important role as a barrier to stop debris, dust and bacteria from going deep into your ear canal and eardrum.

Ear wax is a natural and healthy occurrence in the ear. For the few people who overproduce ear wax, here are some safe remedies.

09/22/2023

Jim made eating that salad PERSONAL.
x DEION Sanders

09/20/2023

The Colorado Rockies Grounds Crew proudly makes Coors Field look perfect on game day✨
Are you proud of your lawn or garden? We want to see it – plus you could win a Yard Care Prize Pack worth $600, courtesy of STIHL.

How to enter:
1️⃣ Share a photo of your lawn or garden 🧑‍🌾🧤🌻
2️⃣ Include a comment on why you're proud of your work💌
3️⃣ Tag a friend who also has a green thumb 🌽🍅🥕

NO PURCHASE NECESSARY. This contest is open to residents of Colorado only. Ends at 11:59pm MST on 9/22/23. Communication about this contest will only come from our official UCHealth account.

09/19/2023

Getting our steps in at the Warning Track 1K👟

Kat Atwell was out in front leading us around the warning track. After tearing her ACL twice, she discovered a congenital deformity in her tibia. Her doctors at UCHealth repaired the deformity, and Kat can now hike and exercise daily at home.
x Colorado Rockies

09/17/2023

If you or someone you know has experienced issues like shortness of breath, brain fog or fatigue after recovering from COVID-19, there's hope on the horizon.

We're launching two new clinical trials dedicated to finding treatments that can bring relief and improve the quality of life for those affected by long COVID.

Colorado researchers are recruiting people for studies to test treatments for long COVID symptoms, such as fatigue and shortness of breath

09/16/2023

Thyroid nodules, or lumps in the thyroid gland, are usually nothing to worry about. But every now and then, they signal a more serious issue, such as cancer. Here's what you need to know:

Nearly half of adults 60 years or older have thyroid nodules. When should you worry about thyroid nodules and seek medical advice?

09/15/2023

Danel Kuhlmann donated one of her kidneys to her mother back in 2018. She would have done anything to get her mom healthy again and didn't want another family to feel the sadness and desperation she had felt for her mother.

So, for the second time, she decided to become a living donor. She also made history by becoming the first robotic liver transplant donor in Colorado.

Robotic liver transplants, perfected in the Middle East, are now done in Colorado. They offer hope of fewer complications, faster recovery.

09/14/2023

Nothing’s worse than traveling somewhere only to get sick upon your arrival. Spots like moving walkway handrails, chair armrests and touch screens tend to be the germiest surfaces at airports. Remember to bring that hand sani.

Experts break down the areas to avoid when traveling by air: https://bzfd.it/46gvKXn

09/13/2023

Rest and hydration, the winning combination
DEION Sanders

09/12/2023

Corn is still in season in Colorado through mid-October so if you haven't incorporated fresh corn into your meals yet, this is the time 🌽

Here are 3 corn-filled recipes to try, including how to cook corn on the cob in the microwave:

Simplify corn recipes by microwaving corn on the cob, or try oven-baked polenta. And this cornbread recipe is a breakfast delight.

09/08/2023

Do you have extra produce from your garden going to waste? Consider donating it 🌽🍅🥬

In an effort to better provide for those in need, the UCHealth Family Medicine Food Pantry in Fort Collins started the "Grow a Row" initiative. The effort encourages home gardeners to donate the extra produce they grow, if they are able. This creates less food waste and allows us to offer a greater variety and selection of healthy foods to our community.

The need for local food pantries is on the rise in northern Colorado according to at least one food pantry in Fort Collins. UCHealth's Family Medicine Food Pantry in Fort Collins has seen a steady increase in households seeking out their resources since January of 2022, with more than 2,000 househol...

09/07/2023

Radon is the number one cause of lung cancer among non-smokers, according to EPA estimates. That said, it’s easy to test for and easy to mitigate.

For residents of the El Paso County and much of Colorado, it’s a good idea to check your home for radon, a radioactive gas that comes from the natural breakdown of uranium in rock and soil, an abundant metal in the West. As it decays, it produces a gas that rises from soil. Radon can become trapped inside your home and years of exposure to high radon levels can cause cancer, according to the Colorado Department of Public Health and Environment.

For residents of the Rocky Mountain West it's not if you have radon in your home but how much. For this reason, radon testing is important.

09/05/2023

It takes the MIND and body to WIN🧘🏾 Take a deep breath; we're making Colorado the healthiest state with DEION Sanders!

09/05/2023

A new COVID variant called BA.2.86 is triggering concern as COVID-19 cases rise in Colorado and around the United States.

To sort out what’s happening with the COVID-19 variants and infections this fall, we checked in with Dr. Michelle Barron, our senior medical director of infection prevention and control.

Here's everything you need to know:

How concerned should you be about BA.2.86, and what is the origin of this new COVID variant? Leading expert discusses infections this fall.

09/04/2023

Coloradans 💚 green chile. We celebrate with festivals and chile cook-offs while loading our freezers with Ziploc bags full of pungent goodness. While delicious, green chile is also full of nutrients, especially vitamins A and C and capsaicin, a chemical compound that gives green chile heat.

Not sure how to cook your green chile? We've got you:

Green chile is a favorite in Colorado. It's full of distinct flavor and packed full of nutrients. It's great in eggs, burritos or as a dip.

09/03/2023

Craving a scenic drive with beautiful landscapes and golden fall colors? 🏔️ 🍁
Pack a picnic and jump on one of the 26 Colorado Scenic and Historic Byways.

The byways cover over 2,000 miles from corner to corner in Colorado, weaving from red rock canyons to alpine passes and from pristine grasslands to ancient archaeological sites.

The first Colorado Scenic Byway was the Peak to Peak route, named in 1918. Today, Colorado boasts 26 designated Scenic & Historic Byways.

09/02/2023

Getting outside in nature can have huge benefits for our mental and physical health, which why it's so important that everyone has access to the outdoors.

Colorado communities across the state are increasing availability to accessible trails, so people with disabilities can reap the benefits of nature.

Find accessible trails and natural areas near you here:

Find accessible trails and natural areas in Colorado. Also, learn about evolving equipment programs that are enhancing outdoor access.

08/31/2023

Play catch with Dinger anywhere⚾ Patients in the rehabilitation unit were the first to try our new augmented reality experience in the UCHealth app and met a few familiar faces, too😏

Thanks to Charlie Blackmon, Kyle Freeland and Nolan Jones for all the smiles!

08/28/2023

As the CU Buffs prepare to take on TCU in their debut with Coach Deion Sanders this weekend, we ask: Tex-Mex chili or Colorado green chile?

Here are two recipes to have your own CO vs TX cook-off:

Two tailgater chile recipes. Not rival chiles, just different versions: a Colorado chile verde recipe and a Texas chile con carne. Enjoy

08/27/2023

Break out your sweater and pumpkin spice latte because fall is almost here! Foliage, festivals and cozy-yet-mild weather are just a few reasons why this season is universally loved. Whether you’re seeking breathtaking scenery, engaging outdoor activities or a taste of Colorado’s cultural scene, September is a wonderful time to experience all that Colorado has to offer.

Enjoy these things to do in September in Colorado:

Whether you're seeking breathtaking scenery, engaging outdoor activities or a taste of the cultural scene, September in Colorado is perfect.

08/26/2023

For dog lovers who also love getting out into nature, nothing is better than being able to bring your dog along for the adventure.

Check out these dog-friendly hikes for happy trails and happy tails:

These dog-friendly hikes are a healthy and fun way to enjoy Colorado trails. Learn about the best spots to hike with your dog.

08/25/2023

Tom and Laurie Kleespies love traveling, birdwatching and cooking together. But in 2020, all that was almost taken away when Tom suffered acute pancreatitis, A-fib, cardiac arrest and multiple organ failure.

Not only was Tom's physical health on the brink, his mental health greatly suffered as a result of his illness. However, while bedridden, Tom decided to make a goal to travel to Antartica to see a total solar eclipse in 2021. This motivated him and gave him something to look forward to. His determination and strength ultimately allowed him to travel to Antartica in 2021, and he is now enjoying all life has to offer again.

Tom suffered acute pancreatitis and A-fib, then his other organs started to fail. But he persevered – as did his nurses and doctors.

08/24/2023

🚠⛰️Gondolas are popular with folks of all ages. Some are even dog friendly and accessible to people with limited mobility. Get outside and take in the gorgeous mountain views before many free gondola rides across CO stop running on September 4!

From Telluride to Steamboat, here's all the info you need to organize your outing:

Free gondola rides take you to beautiful places in Colorado. Gondolas in Telluride and Breckenridge are fun to ride in summer and fall.

08/22/2023

Dr. Bill Silvers, a retired doctor, turned a freak pickleball accident that led to a severe spinal cord injury into a remarkable tale of courage and triumph. Bill has continued to live by the mantra "if you’re breathing, you can do good in the world."

After the accident, Bill got transported to UCHealth University of Colorado Hospital. Amid the uncertainty of his injuries, he found a familiar face: Dr. Jeff Druck, a colleague and friend who embraced him with thoughtful honesty and unwavering support.

Despite the challenge of paralysis, Bill was able to defy expectations by regaining movement from shrugging his shoulders to ultimately learning to stand again.

Supported by loved ones, including his partner Sara Jo Fischer, Bill embraced new skills. A joystick-operated wheelchair and technology that empowered him to connect, learn and share his story.

Bill's journey reminds us that setbacks can lead to extraordinary comebacks. He turned adversity into a platform for change, educating others about the genocide his parents experienced and never losing sight of his dreams.

Join us in celebrating Dr. Bill Silvers' resilience, courage and progress 👏

Recovery after spinal cord injury from freak pickleball accident. Dr. Bill Silvers: "If you’re breathing, you can do good in the world."

08/21/2023

End baseball season right with a night on the town Friday, September 29.

Enter UCHealth’s Romance at the Rockies sweepstakes for a chance to win a $100 gift card for dinner at Carmine’s in McGregor Square, two tickets to watch the Rockies take on the Minnesota Twins and a fireworks show.

Later, cap off the night with a stay at The Rally Hotel.

Enter to win here: https://www.uchealth.org/readysetco/rockies/

Sweepstakes entry ends September 15.

08/19/2023

The pandemic prompted a rush to spend time outdoors. As droves of people headed to the mountains, the number of people climbing Colorado’s 14-ers spiked 44% in a single year.

Know before you go, practice fire safety and leave what you find. Here are ten ways you can be a steward who protects the great outdoors.

It’s clear that crowds are threatening our outdoor areas. Learn how to be a steward who is kind in nature and protects the great outdoors.

08/17/2023

Take it from DEION Sanders, dancing is the new walking💃

08/16/2023

Proud to share our surgeons at UCHealth University of Colorado Hospital have made a medical breakthrough, successfully completing a robotic living donor liver transplant for the first time in CO history. The surgery uses an advanced robot under human control to perform the surgery, resulting in a more detailed surgery and a quicker recovery time for the patient.

Two months post-surgery, the patient, Danel Kuhlmann, said she’s feeling great and walking long distances every day.

Surgeons at the UCHealth University of Colorado Hospital have made a medical breakthrough, successfully completing a robotic living donor liver transplant for the first time in state history.

08/15/2023

When deciding which cooking method to use in the summer heat, poaching might be your best bet. Poaching's heat never reaches a rolling boil, making it cooler than roasting, baking or even boiling. Plus, poaching occurs at lower temperatures at higher elevations, making for an even more comfortable temperature in the Colorado cook's kitchen. (Note: cooking at high elevation also takes more time, generally 25% more.)

Here are a few different chef's-kiss-worthy poaching recipes:

Don't shy away from cooking poached eggs. Poaching brings forth our better angels. It is a gentle way to cook and is very forgiving.

08/14/2023

The Center for Work Education and Employment (CWEE) fosters personal and professional transformation for low-income families through confidence building, customized skills training and career advancement. UCHealth is proud partner with CWEE by offering job opportunities and training for participants interested in the health care field.

Learn more about the important work CWEE does in our community: https://cwee.org/

08/11/2023

Brian Novak is an avid cyclist, snowboarder and hiker whose fitness and adventurous spirit are especially remarkable considering the health challenges he’s faced.

Brian has dealt with five cancers, type 1 diabetes and a genetic mutation, all of which have tried to slow him down. But Brian has leaned into his expert integrated care team at UCHealth, as well talk therapy and time in nature to stay positive and continue to thrive despite his health challenges.

Brian Novak’s challenges of living with Li-Fraumeni syndrome, Type 1 diabetes and cancer illustrate the value of coordinated specialty care.

08/10/2023

For years, Colorado ranked in the top tier of healthiest states in the nation, but that is no longer the case. The challenge aims to help Coloradans claim the top spot again and become healthier in all aspects of their lives by providing health tips, tools and perspectives.

Ready. Set. CO is a health challenge for everyone in Colorado to improve their health and return the state to the healthiest in the U.S.

08/07/2023

Whether you’re a competitive athlete or just in it for the fun, we all want to prevent injuries and perform at our best. Everyone, young or old, can benefit from cross-training, which is all about working different muscles in the body to build balance, strength and endurance.

🔑 Unlock the benefits of cross-training here:

Whether you’re a competitive athlete or an older adult, serious about sports or just having fun on weekends, cross-training is beneficial.

08/05/2023

We have rolled out the pioneering PATHWEIGH weight management support system to all UCHealth primary care clinics in Colorado and Wyoming. PATHWEIGH is the opposite of a 'fad' diet. The weight management system provides personalized, efficient and evidence-based care for patients. Working continuously with a provider can bring sustained weight loss and mental and physical health benefits.

Here are answers to the common questions about PATHWEIGH:

PATHWEIGH helps primary care doctors deliver personalized, efficient, and evidence-based weight-loss care for patients with obesity.

08/04/2023

In the face of adversity, Lisa Montez has shown remarkable strength and resilience. Lisa’s diagnosis of the West Nile virus last year has left her with long-term symptoms that have impacted her daily life. Despite this, she is determined to spread awareness around the prevention of West Nile so others don't have to go through what she's going through.

In recognition of her extraordinary courage, Lisa was honored during the Colorado Rockies game this week. We're all rooting for you Lisa! 🫶

Read Lisa's full story here: https://bit.ly/3Yg16dC

08/03/2023

Artificial Intelligence, or AI, is a hot topic in tech these days. What about AI in health care? How can AI improve patient care?
It's still in the early stages, but data scientists and researchers are probing how AI can help predict disease, monitor patients, ease provider workloads and much more.

Read more about the progress in Health AI at UCHealth:

Data scientists, researchers and clinicians are probing ways that AI can help health care professionals in various ways.

08/02/2023

Deion “Coach Prime” Sanders is here to inspire you to be your healthiest self as Colorado's Chief Motivation Officer. He is taking the lead on and helping Colorado reclaim its rightful place as the nation’s healthiest state.

Deion “Coach Prime” Sanders has accepted an informal role with UCHealth: “Chief Motivation Officer” for the Ready. Set. CO challenge.

08/02/2023

It’s PRIME time to reclaim our place as the healthiest state with . You gotta believe, Colorado. Are you in?

🤝 DEION Sanders

08/01/2023

We are proud to announce that for the 12th year in a row, U.S. News and World Report has ranked UCHealth University of Colorado Hospital as the #1 hospital in the state of Colorado.

Two more UCHealth hospitals are also ranked in the state’s top 5 including Medical Center of the Rockies in Loveland ( #2) and Memorial Hospital in Colorado Springs ( #4).

A huge congratulations to our staff and providers on this amazing achievement! 🎉👏 This recognition stands as a testament to your unwavering dedication to go above and beyond to ensure our patients receive the best care.

Full list of Colorado hospital rankings: https://bit.ly/3otq9ZV

U.S. News and World Report ranks UCHealth University of Colorado Hospital as the No. 1 hospital in the state of Colorado.

08/01/2023

Feeling the heat? 🌡️☀️ You're not alone!

Colorado and the world are facing potentially record-setting temperatures. Your well-being matters, and we're here to help. Learn essential tips in our article to stay cool and safe:

Heat is the No. 1 weather-related killer. Here is how to stay cool and safe during times of extreme heat. Hear from an expert.