Lenchig Spine & Pain Institute

Lenchig Spine & Pain Institute Interventional Pain Medicine Board Certified Doctors. Sergio Lenchig, MD
(15)

Many times, throughout our day here at Lenchig Spine and Pain Institute we will inevitably hear a question that goes alo...
07/27/2021

Many times, throughout our day here at Lenchig Spine and Pain Institute we will inevitably hear a question that goes along these lines, “I already had the shots, why does my back still hurt?” or “The pain in my lower back is gone, but I’m still having pain in my legs.” In other words, they had an injection with some degree of improvement, but they still have pain elsewhere or “different” pain in the same place. Let’s look into why this might be happening and how it could affect you.

Our spine is composed of about *24 individual bones called VERTEBRAE, and about 10 more vertebrae that are fused together in the sacrum and coccyx. They are stacked on top of each other. It gives us both rigidity and flexibility while also protecting our spinal cord. We divide it into 5 sections: Cervical with 7 vertebras, Thoracic with 12 vertebras, Lumbar with 5 vertebras and Sacrum and Coccyx region usually with 5 fused vertebras each. Muscles, tendons, and ligaments hold it together and help us maintain an erect posture.

Problems with the spine can arise from misalignment of the vertebrae (kyphosis, scoliosis, or spondylolisthesis) or structural problems of the actual vertebrae (Stenosis, Osteophytes, Compression Fractures) As well as problems with the muscles and ligaments and other soft tissues of the spine (Herniated Disc, Degenerative disc disease, calcification, etc.). These problems result in either limited flexibility or instability due to too much flexibility. To make things even more complicated, these can present in conjunction, and the presence of one does not necessarily rule out another. In other words, you can have a patient that has all these problems going on with their spine at the same time.

The vertebral column houses and protects the spinal cord within it and the spinal nerves that branch out form it. Many of the problems that cause back pain due to changes in the spatial relationship between the nerves and vertebrae,

As was previously mentioned many of the problems that result in pain are due to a change in the spatial relationship between the nerves of your spinal cord and the bone and ligaments of the vertebra. This refers to the space between them. For the most part it is a reduction of this space that ends up causing problems. This reduction can come about in several ways.

For example, in spondylolisthesis one vertebra is displaced forward from its regular position resulting in a stretching and compression of the space occupied by the spinal cord.

Other conditions such as Spinal Stenosis (Stenosis Definition: the abnormal narrowing of a passage in the body) also reduce the space for the nerves but not necessarily because of mechanical displacement like we saw with spondylolisthesis but by bone growth around the FORAMEN (which are the circular or oval spaces formed by bones through which nerves or blood vessels pass through). Abnormal bone growth like that caused by OSTEOARTHRITIS can reduce the space available in the spinal canal affecting the spinal cord or it can attack the pedicles and reduce the size of the foramen formed between vertebras, compressing the nerve roots and causing distinct left vs right side pain.

Back pain can also originate from problems of the vertebral body, the most common being compression fractures. You can picture the vertebral body as shaped like a tuna can or hockey puck. A compression fracture changes this shape into a wedge and compromises the spines structural integrity.

The disc between the vertebra can also cause pain in several ways such as degenerative changes that are common with aging like desiccation and annular tears, that result in lost height of the disc and reduced space for the nerve like that shown in the previous examples for spondylolisthesis and stenosis. Most of us have heard about Disc Herniation, this happens when a disc is compressed and its contents project outwards from the center and into the spinal canal or foramen and compress the nerves.

Another spot on the Vertebra that can cause pain are the facet joints. This is what keeps the spine aligned when bending forwards or backwards (tying your shoe) and limits your side-to-side flexion (picking up a bucket) as well as torsion (reaching for something in the back seat of your car). The smooth flat articular surfaces of the facets help it slide on top of the one below it while its shape make it act like a sort of guide rail or canal. When conditions such as Osteoarthritis affect the joint, they can change the shape of a smooth surface into a rough one or it can form Osteophytes which are irregular bony growths that can fuse the vertebrae together or otherwise impede movement.

These are just some of the most common sources of back pain along with some very generalized explanations of the mechanics and pathology of each part. As you can see, each part of each individual vertebra on its own can cause or present problems that result in pain. Now multiply that by the number of vertebras in your spine and you can begin to see why there is an entire subspecialty in medicine that deals with back pain.

Treating back pain is not always a straightforward process that gets you from point A to point B, as you have seen in the previous texts there are many causes of pain that can also present in combination. We hope this helps clear up some questions you might have and as always, we are available to help you with any questions you might have. You can contact the office at 954-493-5048 or email me at crodriguez@lenchig.co

Pain and MoodCan pain affect mood and can mood affect pain?The answer is unequivocally YES, the hard part is figuring ou...
05/11/2021

Pain and Mood
Can pain affect mood and can mood affect pain?
The answer is unequivocally YES, the hard part is figuring out why and how.
How many times have you been having a perfectly fine day, let say you are walking along and then BAM! You stubbed your toe, got stung by a random bee, or missed a step and twisted your ankle.
How rapidly did your mood change at that moment?
How is it that your mental state can affect your perception of pain?
as in this case where a patient underwent a lumpectomy procedure using only hypnosis as a sedative!
Or this case in Iran where a C-Section was performed with hypnosis as the means of Anesthesia. Or this case in Iran where a C-Section was performed with hypnosis as the means of Anesthesia.
Some of our very own patients who also happen to be musicians can tell you that they usually forget all about their pain while they are playing.
Or people who are not just physically tough but mentally tough and can seemingly ignore their pain and carry on until they reach a desired goal such as the case of ultra-endurance athletes like, David Goggins who routinely runs 100-mile ultra-marathons.
When studying how pain is perceived we must consider many aspects that when combined make everyone’s experience uniquely different. Subjective and Objective parameters such a:
• Age
• S*x
• Ethnicity
• Occupation
• Activity level
• Mental Health
• Time of day
• Educational level
• Stress Level
All these factors on their own can affect how someone perceives pain, so you can see how complicated things can get when trying to study pain.
Chronic Pain and mental health are almost inseparable, in fact clinicians and researchers have seen benefits of treating them simultaneously as an integrated issue with the use of Serotonin and Norepinephrine reuptake inhibitors (SNRI’s) like Cymbalta and Effexor.
Although not definitively concluded, because of collective aspects of behavior in cultures where for example, public displays of grief are more common and accepted might seem to be less at ease with acute and chronic pain than someone from a culture where social tendencies seemingly tend more towards stoicism.
As you can see Pain, its experience, Interpretation and Treatment is dynamic, complex, and pretty much an artform. Whether it is taking a few deep breaths to calm down or slipping into a Zen like trance during a surgical procedure your mind is a powerful tool in your fight against chronic pain.

Can one’s culture/heritage affect the way we experience pain? The question has been approached in an academic manner as you can see in this link https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6157457/

Although not definitively concluded, because of collective aspects of behavior in cultures where for example, public displays of grief are more common and accepted might seem to be less at ease with acute and chronic pain than someone from a culture where social tendencies seemingly tend more towards stoicism.

As you can see Pain, its experience, Interpretation and Treatment is dynamic, complex, and pretty much an artform. Whether it is taking a few deep breaths to calm down or slipping into a Zen like trance during a surgical procedure your mind is a powerful tool in your fight against chronic pain.
So maybe there is something to this saying: "Keep calm and Carry on"
Check out or website for more info.

Keto Diet for Pain Relief?The beneficial properties of a ketogenic diet have been known for several decades. First descr...
04/19/2021

Keto Diet for Pain Relief?

The beneficial properties of a ketogenic diet have been known for several decades. First described during the 1920’s when the anticonvulsant effects of a ketogenic diet were used to treat pediatric epilepsy.

Throughout the decades we have become more knowledgeable of how our diets influence chronic pain and have identified Inflammation as one of the principal causes of chronic pain. In this article we will briefly explore how a ketogenic diet can help you reduce chronic inflammation.

The “Keto” diet has only recently picked up in popularity, but as more and more people successfully tried it to lose weight, they almost inadvertently began to take notice and benefit of its pain-relieving effects.

Let’s go over what exactly is the KETO diet and how it leads to reduced pain.

Basically, you want to access your bodies fat stores to meet your energetic needs, “Keto dieting consists of reducing total carbohydrate intake to around 50 grams or less per day.”

What ends up happening is that as your body burns through its glucose reserves, it must switch to an alternate metabolic pathway to power your body. This alternate method is through the burning or utilization of Ketones rather than the glucose.

The process by which our body breaks down fat into Ketones is called Beta Oxidation. This is typically seen during hibernation in some animals or also during periods of extended fasting or starvation or in this case when on a carb restricted diet.

Once a person begins a carbohydrate restricted diet. It can take between 3 to 7 days to go into KETOSIS, this is due to all the Glycogen stored in our muscles.

This results in significant weight loss in a relatively short time.

Although weight loss can lead to pain relief based solely on account of relieving load and stress on the musculoskeletal system, what we want to see, is how by switching from glucose as our primary source of energy to ketones, we end up with a systemic reduction of inflammatory processes and consequent reduction of many chronic aches and pains.

One of the byproducts of the complex chemical reaction when Glucose is metabolized are the Reactive Oxygen Species (superoxide O₂- and Hydroxyl *OH) also known as Free Radicals They are ionized forms of oxygen. Anyone who has ever used hydrogen peroxide as a disinfectant or used an Ozone generator has seen free radicals in action.

So as glucose is metabolized it generates free radicals, these are neutralized by anti-oxidants, but given that these reactions are always occurring, the constant exposure to ionized oxygen molecules reacting with our cellular proteins causes Oxidative-Stress.

A normal healthy person’s immune system is always trying to counteract this by repairing damaged tissues or eliminating damaged cells, but this is what results in Inflammation. Chronic inflammation takes its toll in the form of accelerated aging from stress, joint and muscle degeneration like arthritis, other systemic diseases and of course PAIN!

So, the whole idea is that since we are not getting our energy primarily from glucose by eating foods rich in carbohydrates our body switches over to breaking down stored body fat to make Ketones, and since we are burning fat (ketones) instead of sugar (carbs), less free radicals are formed, putting less oxidative stress on tissues, causing less inflammation leading to………… Less Pain!

Is it indeed possible to lessen the effects of chronic inflammation while at the same time relieving the stress excess weight places on your joints just by changing your diet?

So far, the research and supporting science point to “YES!”

The anti-inflammatory effects of a Ketogenic diet have been well documented and there are increasingly more studies being published almost every day supporting this, but as with all health-related matters make sure to do your own ample research and consult your physician before acting.

Good Luck, Stay well!

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1930 NE 47th Street. Suite 300
Fort Lauderdale, FL
33308

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Wednesday 8am - 5pm
Thursday 8am - 5pm
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