12/19/2022
The concept of ‘wellness’ is something that’s really come to the fore in recent years. Increasingly, we’re discovering the importance of staying active, eating right and avoiding stress. However, if you’re someone who’s not used to physical exercise, it can be hard to know where to start. Team sports, Cross-fit, Zumba, Spin – they can all feel a little intimidating to the uninitiated! Luckily, as Tara Curran from the Irish Heart Foundation explains, there’s a really easy way to stay fit, and it won’t cost you a penny.
