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MECA Nutrition & Supplement Coaching

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Lees Summit, MO
MECA Nutrition & Supplement Coaching

Motivate. Educate. Communicate. Achieve.

08/11/2025

We are now a country that is hyper-obsessed with food dyes and I just can't figure it out. We'll give our kids dozens of grams of sugar as long as it has no food dyes. Why?

Because no one understands nutrition at a macro level. We're all obsessed with the micro. The little things that don't matter. Basic nutrition isn't sexy. We have to appear smart by looking past what's basic and thinking something like food dyes and artificial sweeteners are the problem with our food.

But.... basic is what's important. Do the basics.

08/08/2025

TRIGGER WARNING ⚠️

Your inability to lose weight is not because you have a poor metabolism, bad genetics, or a hormone imbalance. It's because you're not in a calorie deficit, you're not eating enough nutritious foods, and you're not doing a progressive training protocol. You're doing extreme fad diets then changing them in 2 weeks because it didn't work. You're going for a walk with your dog as a "form of exercise." You think hot yoga and pilates is the answer. You think keto is the answer. You look up lemon turmeric drink recipes because you heard it'll "melt fat overnight." You're buying supplements from Walmart that you have no idea what they do.

You are doing everything except the right things. Hire a Nutrition Coach. Hire a Personal Trainer. Learn the right way.

08/04/2025

Top 5 Most Popular Supplements in 2025 (according to Consumer Lab)

1. Vitamin D
2. Magnesium
3. Fish Oil
4. Multivitamin/Multivitamin
5. CoQ10/Ubiquinol

I'm going to guess creatine will make an effort to crack Top 10 by the end of the year. It's currently not even Top 20 🤯

08/03/2025

Sunday Lunch: 10oz Salmon with Honey, Blueberries, Almonds, and Parmesean Cheese.

Calories: 765 kcal
Macros: 80g Protein / 45g Fat / 10g Carbs

GOTM (Goal Of The Meal): Control blood sugar, good fats, adequate protein, all whole food, good digestion, natural energy.

Cost of Meal: $8.50

07/31/2025

I miss you 😔

USP Labs Jack3d

07/31/2025

DON'T juice your fruits. 🚫
Juicing destroys the fiber and leaves the fructose.
Eat the fruit whole 🫐🍓🍍🍉
DON'T eat fruit by itself. Always consume with a protein source.

Smarter nutrition.

07/27/2025

Two Secret Tips:

1. Don't do diets.
2. Don't buy boxes of man made food and you won't have to read labels.

😱😱😱😱

07/27/2025

People make the concept of good nutrition so complicated.

Here are the "Complicated Steps to Good Nutrition":

Step 1: Eat real food.
Step 2: Do that consistently.
Step 3: Don't listen to stupid people.

You're welcome.

07/24/2025

Dinner Tonight: 10oz NY Strip, 2 Whole Eggs, Pineapple, Blueberries, Cantaloupe, and Honeycomb.

Roughly 50g Protein, 40 Fat, 30g Carbs.
680-700 Calories

Satiety ⬆️
Blood Sugar ⬇️
Energy ⬆️
Protein ✔️
Carbs from Real Food ✔️
Variety of Micronutrients ✔️

Do what I preach.

07/24/2025

OR... maybe, JUUSSSSTTTTT maybe.... You can just eat real foods without telling people to stop eating real foods you don't like. We don't all eat and enjoy the same foods. The only thing that matters is you get enough macro and micronutrients, consistently. That's it. That's literally it.

07/24/2025

"There needs to be more research on supplements."

Okay, cool. You paying for it? Who's paying for it? No one wants to pay $1 million to prove vitamins are good for you. People WILL pay to fund pharma so they can prove a chemical fixes one issue and causes 10 others. People love that s**t.

07/18/2025

Just started my second bottle of BPC-157. I won't sugar coat it. I feel darn near perfect. 0/10 pain.

Workout recovery is slightly better. I do feel stronger. I do feel as though my body composition has changed positively. Zero gut issues. Zero neck pain. Zero back pain. I'm able to work my job and not feel like I'm slowing down.

There is no way this is a correlation without causation scenario. Nearly 3 weeks of seeing a noticeable difference.

The only thing I don't like is how much this stuff costs LOL

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