Flow Massage Therapy LLC

08/12/2025

There’s a saying….”𝙸𝚏 𝚢𝚘𝚞 𝚌𝚊𝚗'𝚝 𝚎𝚡𝚙𝚕𝚊𝚒𝚗 𝚒𝚝 𝚝𝚘 𝚊 𝚝𝚑𝚒𝚛𝚍 𝚐𝚛𝚊𝚍𝚎𝚛, 𝚢𝚘𝚞 𝚍𝚘𝚗'𝚝 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍 𝚒𝚝 𝚠𝚎𝚕𝚕 𝚎𝚗𝚘𝚞𝚐𝚑.”

How do I help people?

You know how sometimes your body feels tight or sore, like it’s all scrunched up?

What I do is help people’s bodies feel better by using touch. It’s kind of like helping the body remember how to relax and move more easily. I listen with my hands and help the body let go of the stuck places. The parts that are holding on too tight.

Sometimes, when people are sad or worried or have had something hard happen, their body holds onto those feelings too. So I help their body feel safe again, like a big deep breath for the whole body.

It’s kind of like helping your body take off a heavy backpack it forgot it was wearing.

kineticwellnessmfr.com

08/12/2025

"Winning Begins at Home: The Unbeatable Strategy for Winning in Life, Work, and Family" by Randy Gravitt emphasizes the importance of prioritizing family and personal values as the foundation for success in all areas of life. Gravitt draws from his own experiences and observations to provide practical insights and actionable strategies for achieving balance and fulfillment. Here’s a detailed summary of ten key lessons and insights from the book:

1. The Importance of Family First: Gravitt stresses that true success starts at home. He argues that prioritizing family relationships and values creates a strong foundation for success in one’s career and other pursuits. By nurturing family bonds, individuals can find greater purpose and support in their lives.

2. Defining Success Personally: The author encourages readers to define what success means to them personally, rather than adhering to societal standards. This individualized definition helps individuals align their goals with their values, leading to a more fulfilling and authentic life.

3. Intentional Living: Gravitt emphasizes the need for intentionality in both personal and professional life. Individuals should consciously set priorities and make choices that reflect their values and goals. This intentional approach fosters a sense of purpose and direction.

4. Building Strong Relationships: The book highlights the significance of cultivating strong relationships with family, friends, and colleagues. Gravitt advocates for investing time and effort into building and maintaining these connections, as they provide support, encouragement, and joy.

5. Effective Communication: Gravitt underscores the importance of communication in fostering healthy relationships. He provides practical tips for effective listening and expressing oneself clearly, which are essential for resolving conflicts and deepening connections with others.

6. Creating a Winning Environment: The author discusses the need to create a positive and supportive environment at home. This includes establishing routines, setting boundaries, and fostering a culture of encouragement and growth, which can positively influence family dynamics and overall well-being.

7. Embracing Change and Adaptability: Gravitt emphasizes the inevitability of change and the need to adapt to new circumstances. He encourages readers to embrace change with a positive attitude and view challenges as opportunities for growth and learning.

8. Balancing Work and Family: The book addresses the challenges of balancing work and family life. Gravitt provides strategies for managing time effectively, setting boundaries at work, and making conscious choices to prioritize family, ensuring that neither aspect suffers.

9. Modeling Values for Future Generations: Gravitt highlights the responsibility of adults to model positive values and behaviors for children. By demonstrating integrity, kindness, and perseverance, parents and leaders can influence the next generation and instill important life lessons.

10. Finding Purpose in Service: The author concludes by stressing the importance of serving others and contributing to the community. Gravitt argues that true fulfillment comes from giving back and making a positive impact in the lives of others, reinforcing the idea that winning is not just about personal achievement but also about uplifting those around us.

GÊT BOOK: https://amzn.to/47jpZvw

Follow Booksplash

08/07/2025

Follow Booksplash

08/07/2025

I see clearly now; Thank you R. H.

08/06/2025

Today, let go of the need to ask why you don’t feel well or when it will get better.
Your body is speaking—are you listening?

Sometimes the shift begins when you stop seeking outside answers and start trusting your inner knowing.
Do something different.
Release outdated ideas of care.
BEcome. BEcause you BElieve healing is possible.

There is an alternative to feeling better—and it starts within.

08/06/2025

You can’t think your way into healing what’s
been buried in the tissues for years.
You can’t talk your way into unwinding tension
that was never created through words.

Sometimes the shift happens in stillness.
Sometimes it happens when a hand meets the
body with deep presence.
No agenda. No force. Just listening.

That’s the power of skilled touch. It finds what
the mind can’t see, and helps it release in a way
the mind never could.

This is why bodywork matters.
Because not everything you're carrying is
mental.

kineticwellnessmfr.com

08/06/2025

Maybe it started as a way to cope.
To survive.
To stay safe.
To keep going.
But now it’s become the way you
move through the world.
In your body.
In your breath.
In your life.
You can’t change a pattern if
you don’t see the pattern.
Once you start to become aware of it,
you have a choice to choose
something different.
Your body is incredibly adaptable.
And so are you.
You created the pattern.
Which means you have the power
to reshape it.

kineticwellnessmfr.com

08/05/2025