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This holiday season, try an 80/20 approach to your nutrition: prioritize nutrient-dense meals 80% of the time and reserv...
11/20/2024

This holiday season, try an 80/20 approach to your nutrition: prioritize nutrient-dense meals 80% of the time and reserve 20% for indulgent holiday favorites.

By setting this intention, you can enjoy festive treats while maintaining a balanced, stress-free approach to your health.

Gratitude has a way of brightening even the smallest moments in life. What small or big things are you thankful for toda...
11/13/2024

Gratitude has a way of brightening even the smallest moments in life. What small or big things are you thankful for today? Let us know in the comments!

Elevate your healthcare experience with SignatureMD. By becoming a member of a SignatureMD-affiliated practice, you’re n...
11/06/2024

Elevate your healthcare experience with SignatureMD. By becoming a member of a SignatureMD-affiliated practice, you’re not just prioritizing your health—you’re unlocking exclusive wellness programs and perks.

Why did the witch need to see a doctor? 🧙‍♀️She had a spell of dizziness! SignatureMD hopes you have a safe and Happy Ha...
10/31/2024

Why did the witch need to see a doctor? 🧙‍♀️
She had a spell of dizziness!

SignatureMD hopes you have a safe and Happy Halloween!

With SignatureMD, you’re more than just a patient. Our doctors provide personalized care, focusing on your overall well-...
10/23/2024

With SignatureMD, you’re more than just a patient. Our doctors provide personalized care, focusing on your overall well-being to ensure you receive the attention you deserve. See how SignatureMD can transform your healthcare experience.

Boosting your immune system starts with your diet. Aim to include foods high in vitamins C and E, such as citrus fruits,...
10/16/2024

Boosting your immune system starts with your diet. Aim to include foods high in vitamins C and E, such as citrus fruits, almonds, and spinach, to help protect your body from illness.

Don’t forget to incorporate probiotics from yogurt or fermented foods like sauerkraut to promote gut health, which is essential for a strong immune system.

Break away from traditional healthcare limitations. At SignatureMD, our personalized, prevention-focused care redefines ...
10/09/2024

Break away from traditional healthcare limitations. At SignatureMD, our personalized, prevention-focused care redefines how you experience healthcare.

Contact us today to learn more about concierge medicine.

Stay ahead of cold and flu season this year by following these proactive tips:✔️ Keep your distance from those who are s...
10/02/2024

Stay ahead of cold and flu season this year by following these proactive tips:

✔️ Keep your distance from those who are sick, and stay home if you’re feeling unwell.
✔️ Cover your nose and mouth with a tissue when coughing or sneezing.
✔️ Wash your hands often, or use hand sanitizer if soap isn’t available.

What steps do you take to stay healthy during flu season?

Are you mindful of what you eat? Mindful eating isn’t just about what you consume; it’s about how you consume it. Try th...
09/27/2024

Are you mindful of what you eat? Mindful eating isn’t just about what you consume; it’s about how you consume it. Try these tips:

1. Slow down. Take time to savor each bite, noticing the flavors and textures.
2. Listen to your body. Eat when you're hungry and stop when you're full.
3. Limit distractions. Turn off the TV and put away your phone to focus on your meal.
4. Choose nourishing foods. Opt for whole foods that fuel your body and mind.

Experience the benefits of SignatureMD’s concierge medicine, where enhanced doctor availability ensures you receive time...
09/18/2024

Experience the benefits of SignatureMD’s concierge medicine, where enhanced doctor availability ensures you receive timely and attentive care, whether you’re dealing with health issues or maintaining your wellness.

Discover the advantages of becoming a SignatureMD member today.

Effective time management is key to reducing stress and achieving your goals. Try setting clear priorities, breaking tas...
09/13/2024

Effective time management is key to reducing stress and achieving your goals. Try setting clear priorities, breaking tasks into smaller steps, or using a planner to stay organized and productive.

This Healthy Aging Month, we’re here to offer personalized care to guide you every step of the way. To learn more about ...
09/04/2024

This Healthy Aging Month, we’re here to offer personalized care to guide you every step of the way. To learn more about living a healthy life, talk to your SignatureMD-affiliated doctor.

If you’re feeling a bit stuck in your routine, it might be the perfect time to pick up a new hobby! Not only can hobbies...
08/30/2024

If you’re feeling a bit stuck in your routine, it might be the perfect time to pick up a new hobby! Not only can hobbies relieve stress, but they also provide a sense of achievement and are loads of fun!

Here are a few ideas to get you started:

🍲 Cooking
🧩 Puzzle solving
✈️ Traveling
📚 Reading

August is Sun Safety Awareness Month! As the sun shines brighter, it’s essential to keep your skin protected. SignatureM...
08/21/2024

August is Sun Safety Awareness Month! As the sun shines brighter, it’s essential to keep your skin protected. SignatureMD is here with essential tips to shield yourself from harmful UV rays.

Apply SPF 30+ sunscreen when heading outside
Protect yourself with hats and sunglasses
Seek shade, particularly between 10 AM and 4 PM
Keep your skin healthy by staying hydrated
Regularly monitor your skin for any changes

Address

5700 Corporate Drive
Pittsburgh, PA
15237

Telephone

+14123695900

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