What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Yoga with Kayray

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United States
Richardson, TX
Yoga with Kayray

I am a Certified Yoga Instructor offering virtual and in-person yoga classes customized to suit your individual needs.

11/12/2021

11/10/2021

11/06/2021

That thing that scares you the most
The thing that makes you feel so undeserving of it
Go after it
Go after it with all the audacity you can muster
Go after it with so much certainty that there is nothing external to the knowing that you can have it
Everything you are, you can be.

11/02/2021

You don’t need love
You are love

11/02/2021

The quieter you become
The more you can hear

11/02/2021

Recently, I noticed that 90% of my positive affirmations are some version of ‘I am enough’.
So, I started asking myself why this feeling of not being enough has been a constant for me for such a long time.
And It dawned on me that it might not necessarily be due a feeling of worthlessness but moreso the dynamic nature of enough-ness.
As humans, we are constantly shuttling between two conflicting parallels, the state of being enough as we are, and the state of challenging ourselves to be more than what we are.
Just when we become enough of one thing, the parameters of ‘enough’ shift into something bigger, more out of reach....
We are constantly shuttling between what is enough for us and what is enough for us to exist as members of a society within its established parameters of ‘enough’.
Considering this, it is not unrealistic for one to constantly grapple with feelings of worthlessness.
Are these feelings truth? Absolutely not...
Are they normal? most definitely yes.

11/02/2021

The hips are an area where people hold a lot of unconscious tension, old emotions and deep vulnerabilities. Sometimes even when we’ve moved on from traumatic experiences, some of the residual tension lingers between our thighs. Hip stretches can really awaken a lot of sensation and allow us to finally rid ourselves of stored emotions.

10/21/2021

Padmasana(lotus pose) is a deeply meditative asana. In ancient culture, the lotus flower symbolises exactness, spiritual awakening and purity. Despite a harsh infancy in muddy waters, the lotus flower blossoms into something so regal and beautiful. If you ever find yourself doubting your abilities, channel your inner lotus and always remember that within you lies an inherent capacity for transformation.

10/21/2021

Balance is not the absence of chaos but a journey towards ease

10/21/2021

What is freedom
To live without fear
Nina Simone

10/21/2021

Do you ever crave something but not know exactly what that ‘thing’ is?

10/21/2021

You do not owe anyone a version of yourself that no longer exist.

10/21/2021

Four different variations of wheel- Four different sensations

Address

Richardson, TX

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://yoga-with-kayray.myshopify.com/

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