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Pro+Kinetix Physical Therapy & Performance

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Pro+Kinetix Physical Therapy & Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pro+Kinetix Physical Therapy & Performance, Physical therapist, 180 Broadway Ste B100A, San Diego, CA.

Pro+Kinetix Physical Therapy & Performance helps active adults & athletes get back to the workouts and sports they enjoy without surgery, stopping activities they love, or relying on pain medicine

11/07/2024

Meet the Pro+Kinetix Team ⭐️ We recently welcomed a new member to our team Dr. Lorraine! Read more about her background below..👇

Lorraine was born and raised in the Bay Area. From dirt biking to water skiing, Lorraine’s youth was filled with a variety of athletic pursuits. However, her experience as a competitive basketball player for eight years ignited her passion for sports and physical performance. Early in her clinical education, Lorraine quickly learned that restoring athletes and active individuals to a basic “functional capacity” was not enough to meet the demands of their lifestyle. Driven by these shortcomings, Lorraine’s goal is to not only rehabilitate injuries but to help patients exceed their prior level of activity and prevent future issues. She is dedicated to empowering her patients through fostering a strong sense of independence, resilience, and confidence. Lorraine takes a holistic approach to treatment that places patients’ needs at the forefront while integrating techniques such as manual therapy, functional strength training, and corrective movement.

10/31/2024

Trick or treat! 🍬 Happy Halloween everyone 🎃

From the Pro+Kinetix team, we wish a wonderful night to everyone and be safe!

10/22/2024

Don’t let your HSA/FSA benefits go unused—this is your opportunity to tackle any physical limitations and keep moving pain-free! 🏃‍♂️‍➡️

Last week, one of our patients came in with a nagging knee pain after pushing himself a little too hard during a weekend run. He thought it would go away on its own but realized it wasn’t worth ignoring, especially since his HSA/FSA benefits were about to expire at the end of the year.

If you’re dealing with any persistent aches or pains, text “Benefits” to 510-338-7283, and we’ll help you schedule an appointment or answer any questions about how to use your HSA/FSA benefits before the year ends. ✔️

10/16/2024

Meet Pro+Kinetix newest PT, Dr.Derek Lam 🎉 We are so excited to welcome him to our team! Check out a bit more about Derek’s background below👇 ..

Derek was born and raised in Houston, TX where he grew up swimming and playing sports including football, basketball, and baseball. He furthered his interest in various forms of exercise by branching into triathlons, Brazilian jiujitsu, and endurance running. Recognizing the importance of exercise in his own personal life and using his experience as a student athletic trainer at Rice University, he pursued a degree in physical therapy to promote the power of movement in the health field. Derek now relies on his ten years of experience and training to help patients along their journey, utilizing a treatment approach centered around diagnosing the root cause of pain, corrective exercises, honest communication, and evidence-based education.

10/16/2024

Meet one of our newest PTs, Dr. Derek Lam! Here is a bit more about Derek👇….

Derek was born and raised in Houston, TX where he grew up swimming and playing sports including football, basketball, and baseball. He furthered his interest in various forms of exercise by branching into triathlons, Brazilian jiujitsu, and endurance running. Recognizing the importance of exercise in his own personal life and using his experience as a student athletic trainer at Rice University, he pursued a degree in physical therapy to promote the power of movement in the health field. Derek now relies on his ten years of experience and training to help patients along their journey, utilizing a treatment approach centered around diagnosing the root cause of pain, corrective exercises, honest communication, and evidence-based education.

10/09/2024

Winning Wednesday 🤩

Check out this review for Dr. Roland from an amazing long time patient! He came in with back pain and has graduated to working with our Personal Trainer🎉

“Today, I’m back into weightlifting, feeling strong and healthy, and couldn’t be happier. A HUGE thank you to Dr. Roland for getting me through my injury and back into action!”

09/10/2024

🏆 We are happy to announce that Pro+Kinetix Physical Therapy and Performance was awarded:

“Best Physical Therapists in Oakland” by Expertise.com

We are so proud of our amazing team for consistently providing quality, personalized, goal-oriented wholistic care for each and every one of our patients!

Thank you to Expertise.com for these awesome awards.

🔹 The Pro+Kinetix Process 🔹
1️⃣ Resolve the pain
2️⃣ Correct the underlying root cause of the pain
3️⃣ Develop strength and learn tools to keep the pain from coming back!

🔹 If you’re lost and looking for answers, we can help.

Reach out to us at:
💻 http://www.prokinetixrehab.com
📧 mailto:admin@prokinetixrehab.com
📱tel:5103387283

🔹 You can schedule your FREE Discovery Call using the link in bio!

09/05/2024

⭐️ Winning Wednesday ⭐️ Checkout this incredible review left to Dr.Lydia by one of her amazing patients! Even after their challenging start towards recovery they were able to find the care they needed through one of our amazing PTs!

“Before coming to Pro+Kinetix, I had been going to a different business to address sciatica I’ve had since January. I was having trouble sitting and walking without significant pain and just generally being mobile. While that first experience helped me build a consistent routine, I found it deeply frustrating. Every session I was passed off to an intern who didn’t have any kind of assessment or grounding in what I was experiencing. My questions about the pace of my progress were often met with uncertainty and lack of clarity. After about 3 months, they recommended I go back to my doctor to explore alternative forms of pain relief like shots or even surgery, which I found really disheartening. I am very grateful to have found Pro+Kinetix and have the opportunity to work with Dr. Lydia.”

Thank you Cory for the kind words and for trusting us with your health!

Go to our Bio for a link to connect you with us ☝️ and schedule a FREE Discovery Call today

08/20/2024

⭐️ Meet The Pro+Kinetix Team⭐️ We recently hired on a new Medical Fitness Coach, Sam! Sam has been an amazing addition to our team and has proven to be an amazing coach for many of our patients! Here is a little about Sam 👇…

Fun Facts About Sam:
🌱 Sam loves to spend her free time out in nature and with her family
📚 She can not get enough of a good book
📽️ When she is at home with time to spare Sam enjoys binging movies and tv shows

Come in to meet Sam and get some incredible coaching from our newest team member 😁

08/15/2024

⭐️ Winning Wednesday ⭐️ Check out this splendid review left to Dr. Dylan by a patient who has been able to enjoy going back to their daily routine of going to the gym while coming to our clinic! 👇

Dylan clearly had a deep well of knowledge on the subject - he was quickly able to adapt my exercises to accommodate concerns I had.

I also love that sessions are held in a working gym. This made it easier to work my recovery exercises into a typical gym routine and ultimately reduced risk of re-injury.

Highly recommend Dr. Dylan Kumar and Pro-Kinetix! He was great at explaining his reasoning behind each exercise so I had better insight into my own recovery.

08/05/2024

Meet the Pro+Kinetix Team 🤩

Lydia was born and raised in the Bay Area. Growing up, she played sports and loved being active. She coached volleyball and was also a personal trainer. Being inspired by seeing people reach their goals and take pride in their own achievements, she’s passionate about empowering people to be the best version of themselves through movement optimization and education. Her treatment approach includes a variety of manual therapy techniques and functional strength training specific to the individual. She believes the human body is strong and she strives to help others build strength and resiliency, not only to continue doing what they love, but to go above and beyond.

⭐️

07/31/2024

⭐️ Winning Wednesday ⭐️ Check out this marvelous review left to Dr. Emma by a patient who has been able to enjoy their trips due to the care and treatment recieved while coming to our clinic! 👇

I did a ton of research before selecting a physical therapist after an ankle fracture/sprain. Aside from general subject matter expertise, I wanted to get an appointment timely and not wait months, and I also wanted to be sure that I was working with the same Doctor of Physical Therapy for the whole appointment time and for every appointment.

I recently completed a trip abroad and did major hiking and cobblestone walking in sandals and did not get another injury, which felt inevitable. This is all credit to Dr. Emma! I highly recommend Pro-Kinetix Physical Therapy, it’s worth the expense to heal your injury right and efficiently the first time. I feel better knowing that they exist in case I ever have another issue in the future, I will know who to call.

07/28/2024

So happy to have our Pro+Kinetix team out for some quality time! We appreciate everyone who was able to make it out after work to enjoy some amazing food and drinks. Hope you guys have a great weekend 🫶🏼

07/23/2024

Meet the Pro+Kinetix Team 👋

Roland is a native to Oakland, CA and his love for sports and movement science stem from his participation in sports from a young age. In his youth, he excelled in competitive swimming and skiing, but ultimately found his love for football, which he continued to play at the intercollegiate level. Roland’s lifelong involvement in sports and recreational fitness has inspired him to treat and educate his patients on the importance of an active and healthy lifestyle. His treatment approach has always been to empower his patients, giving them more control over their health. In addition to sport & orthopedic conditions, Roland enjoys treating concussion and vestibular based pathologies, and helps his patients overcome both balance dysfunctions and dizziness so they can get back to the activities they love to do.

⭐️

07/04/2024

⭐️ Winning Wednesday ⭐️ Checkout this review left to us by one of our patients who has been coming to Pro+Kinetix for over 2 years 👆

Thank you Christina for the kind words and for trusting us with your health!

Go to our Bio for a link and schedule a FREE Discovery Call today 👆

07/02/2024

⭐️Meet the Pro+Kinetix Team⭐️

Dylan was born and raised in the Bay Area where he played 10 years of football before undergoing two shoulder surgeries in high school. Through his own experiences in rehab and subsequent education at Columbia, Dylan developed a passion for working with patients who sought a bridge between rehab and performance, as he was previously one of these patients himself. In recognizing the shortcomings of more traditional rehab, he strives to match the energy and passion of his patients while equipping them to independently navigate the non-linear nature of active lifestyles. His treatment approach emphasizes education and exercise programming aimed at empowering his patients while in pursuit of their activity, rehab, and performance related goals.

🔹

06/27/2024

🏆 We are happy to announce that Pro+Kinetix Physical Therapy and Performance was awarded:

“Top 3 Physical Therapists in Oakland” by Three Best Rated

We are so proud of our amazing team for consistently providing quality, personalized, goal-oriented wholistic care for each and every one of our patients!

Thank you to Three Best Rated for these awesome awards.

🔹 The Pro+Kinetix Process 🔹
1️⃣ Resolve the pain
2️⃣ Correct the underlying root cause of the pain
3️⃣ Develop strength and learn tools to keep the pain from coming back!

🔹 If you’re lost and looking for answers, we can help.

Reach out to us at:
💻 http://www.prokinetixrehab.com
📧 mailto:admin@prokinetixrehab.com
📱tel:5103387283

🔹 You can schedule your FREE Discovery Call using the link in bio

06/26/2024

⭐️MEET THE PRO+KINETIX TEAM⭐️

Meet Mel, one of the Patient Care Specialist staff for Pro+Kinetix Physical Therapy at our Oakland location!

About Mel 🙋🏻‍♀️

🏥 She is one of our Patient Care Specialist, dedicated to assisting patients with any and all needs to ensure they have the best experience while coming in to our practice!
🏠Mel grew up in Colombia and moved to California in 2014 where she explored her interest for a career in the medical field by working in physical therapy offices. She is now working towards a degree in Kinesiology!

Fun Facts About Mel 🤩:

🤼‍♀️ Mel practiced Jiu-Jitsu for 6 years, and is looking forward to getting back into it soon!
💃🏽She enjoys listening to music and occasionally going out dancing with her friends and family.
🫶🏼 Mel loves spending quality time with her family!

Come and say hi to Mel, one of the friendly faces at the front desk! We are so happy to have her on our team and she is always ready to support you however she can 😁

Address

180 Broadway Ste B100A
San Diego, CA
92101

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 6am
Sunday	8am - 6am

Telephone

+16193547036

Website

https://prokinetixrehab.com/

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Pro+Kinetix Physical Therapy & Performance

11/07/2024

10/31/2024

10/22/2024

10/16/2024

10/16/2024

10/09/2024

09/10/2024

09/05/2024

08/20/2024

08/15/2024

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07/31/2024

07/28/2024

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06/27/2024

06/26/2024

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