Dr. Barry R. Canty

09/07/2020

03/30/2020

03/30/2020

03/26/2020

Your throat starts to hurt, and you start feeling wiped out – these are common signs of the beginning of a cold. If you want to avoid getting a cold regularly, it’s important that you are regularly integrating superfoods into your diet. Superfoods are essentially foods that have an especially high level of vitamins, minerals, and antioxidants. The high concentrations of nutrients make them some of the best foods to eat for your health.
Here are a few foods to add to your diet to help you stop any viruses before they start!
• Garlic: Garlic is full of antioxidants and has been shown to help with high blood pressure and cholesterol levels.
• Ginger: Ginger helps reduce inflammation and relieve pain. It also helps with nausea.
• Goji berries: These berries are full of vitamin C, B vitamins, essential fatty acids, amino acids, and minerals.
• Chia seeds: Chia seeds contain omega-3 fatty acids and provide the body with plant-based protein.
• Matcha: Matcha contains plenty of vitamins, minerals, and trace elements, which make matcha an effective way to fight a cold or flu.
• Kale: Kale is a superfood that is high in antioxidants, which helps boost your immune system, defending your body from diseases such as Alzheimer’s and arteriosclerosis.
• Blueberries: Blueberries are full of vitamin C and potassium as well as other important vitamins and are a great snack to eat during cold season.

03/20/2020

In between visits to the chiropractor, how can you keep feeling your best? There are many things you can do to keep your joints free of restriction and dysfunction between visits. Here are a few tips to follow:
• Exercise: Chiropractic care is all about maintaining your health and wellness and there is no better way to do that than getting up and moving your body.
• Maintain good posture: If you have bad posture, make sure you are conscious of how you are sitting and take note of any movements that are contributing to your pain.
• Stretching: Along with exercise, stretching is important for your spinal health. Stretching helps keep you flexible and helps maintain your balance.
• Take time to relax: When you’re stressed, it adds to neck pain and back pain, which can reduce your range of motion. Try to identify and address the source of stress in your life.
There are many things you can do to maintain the benefits of chiropractic adjustments, but you must be actively aware of how your body is feeling. Visit our website to schedule an adjustment with our chiropractor who can also give you some great advice on what to do between visits: https://www.drbarrycanty.com/appointment.html

03/20/2020

There is a lot of information floating around about what you should do in times like we are experiencing right now. While it is scary for many people, the best thing you can do is remain calm. There is no need to rush out and hoard toilet paper and hand sanitizer! Here a few things you can do to keep yourself and everyone around you safe:
• Wash your hands: Wash your hands with soap and water for at least 20 seconds. This is especially important after you have been in a public place, or after coughing or sneezing. Use hand sanitizer when you don’t have access to soap and water.
• Keep a distance: Put distance between yourself and other people if COVID-19 is spreading in your community. Keep an eye out on any new information the authorities are giving to citizens.
• Be cautious: Cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.
• Face mask: You should only wear a face mask if you are sick and need to be in public, especially at hospitals.
• Clean up: Clean and disinfect frequently touched surfaces daily, including tables, doorknobs, light switches, countertops, phones, keyboards, toilets, faucets, and sinks.

Read more here👉https://www.chiropracticcare.today/keeping-yourself-health…/

For more information and updates on the coronavirus COVID-19, check out these resources :

Centers for Disease Control and Prevention:
https://www.cdc.gov/coronavirus/2019-ncov/downloads/workplace-school-and-home-guidance.pdf?

World Health Organization
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public

Good Housekeeping
https://www.goodhousekeeping.com/health/wellness/a31487902/what-to-do-to-prevent-coronavirus/

09/14/2017

If you want to educate your community on this topic, visit the New Patient Maven page: https://www.facebook.com/NewPatientMavenFanPage/

If you want to educate your community on this topic, visit the New Patient Maven page.

09/08/2017

​Medications don’t need to be the only option for people suffering. Gentle, effective chiropractic care has been shown to decrease the frequency and severity of headaches​.

Gentle, effective chiropractic care has been shown to decrease the frequency and severity of headaches​.

09/06/2017

​​Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine. All other treatments only serve to decrease the symptoms of the problem and do not correct the problem itself.

All other treatments only serve to decrease the symptoms of the problem and do not correct the problem itself.

09/05/2017

​There's a real connection between your posture and mood.

​There's a real connection between your posture and mood.

09/01/2017

​Thank you for all the hard work you do!

08/29/2017

​If you're on a computer or phone, chances are good that your head is looking down and shoulders pulled forward. Ask us for ways to improve your posture, especially in the workplace.

​If you're on a computer or phone, chances are good that your head is looking down and shoulders pulled forward. Ask us for ways to improve your

08/15/2017

​Wouldn’t it be best to give the safer, less invasive approach a chance?

08/14/2017

Posture is declining at the speed of technology, leading to an epidemic of back pain.

​Posture is declining at the speed of technology, leading to an epidemic of back pain.

08/11/2017

​Looking up is good for your neck and your social life.

​Looking up is good for your neck and your social life.

08/07/2017

​Because the nervous system is the master controller of all muscles and organs in the body, reducing stress on the nervous system through chiropractic adjustments will frequently lead to improved health in the entire body.

Reducing stress on the nervous system through chiropractic adjustments will frequently lead to improved health in the entire body.

08/01/2017

​Warning - the effects of tech neck can affect a person for the rest of their lives!

​Warning - the effects of tech neck can affect a person for the rest of their lives!

07/28/2017

​When you're feeling blue, improving your posture can actually lift your spirits. Try it!

​When you're feeling blue, improving your posture can actually lift your spirits. Try it!

07/26/2017

​No one can convert to a healthy lifestyle overnight. It takes time, but stay committed, and you will reap the rewards of a better life.

07/25/2017

Did you know that chiropractic care can reduce the frequency and severity of headaches? ​

07/21/2017

​No treatment can ever be as effective as prevention.

07/18/2017

​The ultimate solution to the health care crisis in this country is to have more people less sick.

07/17/2017

Proper alignment of the spine helps to reduce the rate of spinal degeneration, which can have a variety of overall positive health benefits.

07/10/2017

​Tension headaches are often the result of stress or bad posture, which aggravates the spine and muscles in the upper back and neck.

​Tension headaches are often the result of stress or bad posture.

07/05/2017

​All of the functions related to the human body are controlled by the extensive neural network continually sending and receiving electrical impulses to and from the brain. Stress in any part of the nervous system may result in a variety of health problems throughout the body.

​All of the functions related to the human body are controlled by the extensive neural network continually sending and receiving electrical impulses to and from the brain.

06/27/2017

​You must take care of yourself on a regular basis to remain healthy. If you neglect to take care of yourself, over time your health will suffer.

​You must take care of yourself on a regular basis to remain healthy.

06/26/2017

​Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest.

​Posture ranks right up at the top of the list when you are talking about good health.

06/08/2017

​Exercise improves self-confidence and self-esteem and decreases the cardiovascular responses to mental stress.