Wairua-Sacred Soul

19/06/2024

Journey

19/06/2024

The lung meridian = grief, loss, sadness and sorrow.

On a physical level they are designed to take in O2 Oxygen & expel CO2 Carbon dioxide, anything as a foreign substance that enters its environmemt is detrimental to its function.

We breath in so many toxins everyday without a blink of an eye 🧐 -

18/06/2024

🙏 😊

18/06/2024

The face also has a mapping that represents the body.

12/06/2024

https://www.youtube.com/watch?v=N2I2Qc1KBCg
Trauma / pain in the body

energy medicine: a modern approach to healing is a documentary showing the groundbreaking advances AcuEnergetics® has made in the field of energetic physiolo...

06/06/2024

Bring positivity into your everyday

You must accept and welcome the fact that thinking positively is a purposeful and conscious decision in your life. Here are some really effective strategies on how to improve positive attitude –

1. Practice Gratitude
Adopt a grateful mindset. It is among the easiest and most effective strategies for cultivating optimism. Every day, take a few minutes to reflect on the blessings in your life.

It could be something as easy as making dinner at home, something important like completing your job ahead of schedule, or something enjoyable like going on a date.

The moment you shift your focus to the positives, your consciousness and attention is withdrawn from stressors, worries and negative thoughts. This contributes to making the room necessary for developing a growth attitude and optimism.

2. Surround Yourself with Positivity
The individuals in our immediate environment have a big impact on our feelings and thoughts. Your heart and mind will be overflowing with negativity if you spend a lot of time with people who constantly complain and whine or who have a scarcity mindset.

It is for this reason that you should associate with and be surrounded by people who inspire you. People that radiate positivity and encourage others. Being in their presence will help you comprehend their outlook on life.

Another helpful strategy is to avoid or restrict your access to news, social media and toxic environments that can leave you feeling drained and lead to negative thinking. Instead, take part in things that make you joyful and raise your spirits.

3. Practice Mindfulness
Living in the present allows you to be more hopeful and more capable of overcoming intrusive negative thoughts. You can deliberately choose to have a happy attitude in life by being attentive of the present moment and objectively observing your thoughts and feelings.

Additionally, practicing mindfulness can increase your awareness of your thoughts and emotions and make you feel calmer and more at ease in daily life. Controlling intrusive thoughts and increasing your optimism can be achieved by reducing stress and improving awareness. This is the daily approach to positivity.

4. Reframe Negative Thoughts
It's normal to experience negative thoughts when we deal with dangers and difficulties on a regular basis. No one is 100% optimistic all the time. However, you can reframe this pessimistic mindset by changing your inner thoughts and rephrasing them to more empowering and positive thoughts.

When presented with a problem, for instance, concentrate on the lessons you can take away from it rather than the chances you lost. Pay more attention to the opportunity for development than to the obstacle or setback. No, it won't be simple, but with little practice, you may improve your attitude and way of thinking.

05/06/2024

Regain Your Self-Respect

Stop Comparing Yourself to Others
Although social media opens up a lot of good opportunities, it can also foster harmful ideas. Everyone has experienced the natural tendency of comparing their lives to what they see on social media at some point.

When you see that you are making comparisons, how do you gain confidence? First, tell yourself that it isn't beneficial to do so. There is no competition in life; each person is competing in their own race.

Reminding yourself of your own accomplishments and talents is a fantastic place to start because it will help you concentrate on your own life rather than the lives of others.

Surround Yourself with Positive People
Perhaps more than you realize, the people you spend time with can affect the way you think about and feel about yourself. Thus, be aware of how other people make you feel. It could be time to say goodbye if, after spending time with a certain individual, you feel self-conscious.

While having a large social circle is not a terrible thing, it is also not incorrect to have a small one. Seek for people who can boost your confidence and are optimistic. Positivity and self-assurance go hand in hand.

Take Care of Your Body
We have talked about how you can show respect to yourself through taking care of yourself and this will also result in having more confidence. If you are mistreating your body, it is difficult to feel good about yourself. You'll inherently feel more confident if you practice self-care since you're taking good care of your mind, body, and spirit.

Face Your Fears
Try confronting some of your anxieties that are caused by a lack of trust in yourself. Try even if you're worried you'll look foolish or that you won't do it well. A small amount of self-doubt may even boost output.

You may discover that occasional anxiety or a few slip-ups aren't as terrible as you once believed. Additionally, as you advance, your self-confidence grows.

03/06/2024

Build Resilience
Over time, resilience is a skill that can be improved and developed. Developing resilience is implementing techniques that improve your capacity to handle obstacles in life.

1. Nurture strong relationships
In relationships, you have a support system. Invest time and effort in building and maintaining good relationships with family, friends, and colleagues.

Make plans for a regular activity with a trusted person, such as going for a weekly stroll or coffee date.

2. Prioritize physical health
Your resilience is greatly impacted by your physical health. A healthy body can recover from illness or exhaustion more quickly and can handle stress better.

3. Discover your purpose
Having a purpose in life can help you stay motivated and on track, especially when things are difficult. It can be found in your job, hobbies, volunteering, or relationships.

4. Embrace change
Being able to accept and adjust to change might help you become more flexible and resilient. Name a recent shift that occurred in your life, and then write in your notebook about the possibilities and lessons it provided.

5. Build self-confidence
You can overcome obstacles more skillfully if you have faith in your talents. List your strengths, accomplishments, and learnings from failure to remind yourself of your capabilities.

6. Maintain perspective
Recognize your emotions in a particular scenario, but keep an eye on the wider picture to save yourself from becoming overwhelmed. When faced with a challenge, write down both positive and negative aspects to maintain a balanced view.

7. Develop problem-solving skills
Being able to solve difficulties gives you the confidence to take action, which strengthens resilience. Next time you face a problem, brainstorm possible solutions before deciding what to do.

8. Learn stress management techniques
During trying circumstances, it's essential to manage stress well. Discover what relieves your stress the most for you by trying out several stress-relieving techniques, such as breathing techniques, yoga, therapy, walking, or journaling.

03/06/2024

C/o: Alex Myers

02/06/2024

Journaling prompts assisting worry / anxiety / stress & and a foundation for anything you feel you need to let go of.

1 — The elephant in the room
What is the thing that’s giving you the most trouble right now? What is the elephant in the room? Stare at it straight in the face and write it down. Describe it — where it came from, how it’s making you feel, what you would do about it if you could.

2 — Describing fears
Spend some time writing about one or two bigger fears you have. Let yourself really explore those fears for what they are. What do they feel like? What do they look like? Do they tend to crop up at certain times for you?

3 — Feelings & emotion
If you are feeling particularly emotional (be it sad, nervous, happy, or angry) about something, take some time to write about that emotion, what led you to feel it, and what you think it may mean for how you feel, overall. For example, if a family member told you they’d like to come and visit you and you found yourself feeling nervous about that, explore why that might be.

4 — Let go of control
List all the things in your life that you cannot control, and therefore, you cannot change by worrying about them.

5 — Strength
Reflect on a few times in your life when you were particularly strong. Maybe you overcame something very difficult or trying, or perhaps you found yourself very nervous about something but you persevered and did it anyway.

6 — Write a letter
If you are feeling particularly anxious about another person, use your journal to compose a letter to that person where you say everything you feel about them. Don’t actually send the letter, and decide you won’t send it before you start writing. This will free you up to really be honest with yourself (and your journal) about how that person makes you feel.

7 — List it
Make a list — like a grocery list — of all the things that are weighing on you, whether they’re things that are worrying you or things that you fear. Putting these things in a journal may help you see them for what they are: separate of you as a person, and rather things that you are experiencing and that will, eventually, go away.

8 — It's OK not to know
What are you worried about that you definitively do not know the answer to, or do not know what the ultimate outcome will be? Write down, and recognize, that those things are elements of your life that you can’t see into the future to know the outcome of. Trust that it’s okay not to have the answers now, and know that you will be able to understand them when the time comes.

29/05/2024

Managing Your Emotional Triggers

1. Acknowledge Your Feelings

Emotions are a natural aspect of living. It's typical for all these emotions to make you more sensitive to your triggers. Treat yourself with kindness. Do not compare your past and present life. You might still be recovering from wounds from your previous experience.

Your old experiences remain there. Deal with the present while drawing lessons from the past. Remind yourself of this all the time so you can respond to your trigger with better judgment.

2. You Deserve Some Space

Sometimes, when the trigger is so overwhelming, it is better to step back and leave. It's acceptable to request a break in order to prevent losing your temper.

If you are alone, relax and take a deep breath. Your objective is to feel better and come up with a more effective plan of action for dealing with your trigger. You're allowing yourself time to relax and clear your thoughts. When you feel like you can manage yourself again, it's time to face the trigger event with composure.

3. Be Open-Minded

Every single human being is at the mercy of their own triggers. If you believe that those in your immediate vicinity are purposefully causing you to feel unpleasant, reconsider. Like you, they are also human. They, too, may feel triggered without you knowing it.

Be open-minded, so you understand the behavior of someone you are not familiar with. Avoid passing judgment on them and make an effort to understand their viewpoints.

4. If You Feel Negative Emotions, Practice Positive Actions

Often, when a person experiences negative and strong emotions, they show negative responses as well. If you are lonely, you initially want to lock up inside your room and starve. You should practice acting positively instead.

Avoid isolating yourself. Make time to spend time with your loved ones and friends by giving them a call. Engage in activities that will produce positive feelings.

5. Create Positive Memories from Positive Experiences

Investing in pleasant experiences makes sense if you want to have positive triggers. Spend time with the folks that bring back fond memories for you.

Examples of good memories are setting up the Christmas tree, which reminds you of your wonderful childhood, or hearing your favorite song playing, which reminds you of your special someone.

6. Learn to Communicate

Even after following all of the advice given above, you continue to find yourself in a circumstance that triggers you. Now is the moment to be honest. Speak with the individual who set you off so that neither of you has to deal with it again.

Remain composed and at ease. You have to communicate to yourself by identifying what you feel. Slamming the door on your lover for not appreciating the work you put into your relationship is one example. Here are some things you can do:

You have to name what you are feeling.

Tell your partner, “I feel so frustrated and angry right now. I don’t feel that you are putting the same quality of effort as I do in this relationship. This pi**es me off. I love you, and I don't want to feel this way. What can we do about this?”

Of course, you have to consider that others may not be open communicators like you. You can't make someone tell you their side of the story or open up to you.

The ability to connect what you want to communicate is what matters. The other person will take some quiet, introspective time to process what has just transpired.

27/05/2024

🖤❤

23/05/2024

Full moon 23rd May 2024
Flower moon

19/05/2024

❤🖤

18/05/2024

C/o Alex Myers
Much has been going on don't ya feel 😳
😊

17/05/2024

💛🧡

12/05/2024

Be still drink lots of water and REST through out this period it is fn full on! intense, to cope be still within yourself!

12/05/2024

And a happy mamas day to all mothers ❤

10/05/2024

Everything is an inside job there is nothing outside yourself you will not find within

07/05/2024

May's astrological movements

06/05/2024

What you see outside is always how you feel inside

05/05/2024

What goes on inside stays inside

03/05/2024

We don't see things are they are we see them as we are

24/04/2024

24.4.24 Beautiful Full moon - Just stunning

24/04/2024

25/4/2024

24/04/2024

24/4/24 & Full moon in 🦂
This was taken this morning @ 6am looks like the 🌞 but it our 🌚

23/04/2024

24/4/24 full moon in 🦂

18/04/2024

https://youtu.be/ROYj-kjkEw4?si=iKSc8s-8TryF45_M

The full moon in Scorpio arrives at 23:48 PST on April 23rd, inviting deep shadow work as a conclusion to a highly transformative process from eclipse season...

17/04/2024

Now this is a sachet of mayo that came with in a packet of salad i got, however i never use their mayo, anyway look at the OIL 😮 this is the added crap thats in our food, hidden, most of the sauces and mayo god knows what else is hidden in our foods that WE THINK is a healthy option, it's a health concern. Its shocking really 🤢🤮