What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 10am - 4pm

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Health Bound

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Health Bound

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health Bound, Physical therapist, 3250 Bloor Street West, East Tower, Suite 126, Toronto, ON.
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09/03/2024

🏀⚾️⚽️ As the school year kicks off, so does school sports! While sports teams offer fantastic social and physical benefits for kids, it's crucial for parents to recognize the signs and symptoms of concussions and learn how to prevent them. Share this post with other parents to help keep our children safe!
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08/30/2024

Feeling overwhelmed, anxious, or overstimulated? Try gently placing your palms over your eyes. This calming technique, known as 'Eye Palming,' can help soothe your nervous system. Swipe to learn more about how it works!
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08/27/2024

At Health Bound, we prioritize creating a welcoming and calming atmosphere. We truly appreciate when clients share their experiences with us. Thank you for your support! 💚
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08/22/2024

🎒 Back to School: Choosing the Right Backpack! 🎒

With the new school year coming up, picking the right backpack and showing your child how to use it correctly is key to avoiding back pain, alignment problems, and injuries as they grow. Swipe for tips from a Health Bound Occupational Therapist on choosing the best backpack for your child!
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08/19/2024

At Health Bound, we celebrate the small wins on your path to recovery and wellness💚
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08/16/2024

Why you should look for the CARF Gold Seal of Approval! ⬇️

👉 CARF is like a quality stamp for health and human services worldwide.
👉 When a service gets CARF accredited, it means experts have checked their rules, methods, and results very carefully.
👉 CARF accreditation guarantees that an organization offers top-notch services that make a positive difference for people.
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08/13/2024

🌟 Top 5 Physiotherapy Tips for Daily Wellness! 🌟

It’s easy to feel overwhelmed by all the advice on how to stay healthy. But by consistently practicing small actions that improve your health, you can make a big difference in your well-being over time.

Swipe through for our top 5 physio tips for daily wellness! ➡️
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08/09/2024

As we age, our bodies undergo changes that may feel unfamiliar. Without proper care for our health and fitness, older individuals might experience increased aches and pains, reduced flexibility, or muscle weakness. Working with a physiotherapist can help you build healthy habits to stay strong and maintain your well-being as you age.

🔗 Check out the full blog on our website!
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08/06/2024

Meet Kristofer, one of our outstanding Rehabilitation Support Workers! Get to know more about him below👇

“I’m deeply passionate about helping people reach a state of physical and mental well-being, which is ultimately what inspired me to become an RSW. Working as an RSW not only allows me to help people through their recovery process, but it also allows me to build new connections and provide a sense of hope to those who might need it most. I plan on obtaining a Master of Social Work degree in the near future so that I can become a mental health counselor or a psychotherapist, so working with Health Bound has certainly provided me with some invaluable one-on-one client-focused experience which will be beneficial moving forward. I feel truly blessed to be a part of the Health Bound family.

Outside of work, I enjoy spending lots of time at the gym as fitness is a huge passion of mine. I also enjoy volunteering with the Canadian Mental Health Association and with Fitness for Mental Health, which is an organization that promotes physical fitness as a mental health treatment option. Other than that, I find joy in the simple things: playing with my dog and spending time with family and friends.”
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08/02/2024

🌙 Are you getting the restful sleep you deserve? 💤

The position that you sleep in can impact your health and well-being! From reducing back pain to minimizing snoring, your sleeping position plays a crucial role in how well you rest.

In this post, we are diving into the impact of different sleeping positions and sharing tips on how to find the best one for you!

👉 Swipe through to discover how your sleeping position can improve your quality of sleep.
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07/30/2024

Curious about chiropractic care? Let’s clear up some common myths! Swipe to learn the facts and how chiropractic care can benefit everyone!
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07/24/2024

Happy Self-Care Day! Health Bound Health Network is giving one lucky winner a 60-minute massage with one of our registered massage therapists—a perfect opportunity for some well-deserved pampering!

Head to our instagram .hn to enter!
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07/22/2024

At Health Bound we believe in the power of persistence and gradual progress. Just like climbing a mountain, your journey to recovery is a step-by-step process. Our practitioners are here to guide you, support you, and celebrate every milestone along the way!
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07/19/2024

We had to share this beautiful wooden plaque gifted to us by a client, made using a custom woodworking machine arranged by our Occupational Therapist, Jelena. Thank you for this thoughtful token of appreciation, and thank you to our team for their unwavering dedication to our clients! 💚
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07/17/2024

As summer activities commence, it's important to remember to protect our skin from harmful UV rays.☀️🧴 Proper sun protection isn't just about avoiding sunburn—it's crucial for preventing skin cancer. Swipe to discover how you should be protecting yourself and the signs of melanoma to watch for.
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07/12/2024

😕 Ever felt unsure about your next steps after discussing an injury with your doctor? Sharing your medical images with your physiotherapist can make a world of difference. It provides crucial insights into your injury, helping tailor a precise treatment plan focused on your unique needs. Together, we can work towards a more effective recovery strategy that supports your journey back to optimal health and mobility.

👉Discover more in the full post up on our blog!
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07/09/2024

🌟 Meet Shannon, our July spotlight! 🌟

“I chose to become an Occupational Therapist because of my longstanding desire to work in healthcare and make a meaningful impact on people’s lives. From an early age, I knew that I wanted a career that involved helping others and contributing positively to their wellbeing. Occupational therapy interested me because it combines a holistic approach to healthcare with the opportunity to assist individuals in achieving their goals and improving their daily functioning. The idea of empowering people to regain their independence, overcome challenges, and enhance their quality of life deeply resonated with me. Through the field of occupational therapy, I am able to support clients within their home environment to address their physical, cognitive and psycho-emotional needs, and ultimately help them lead a more fulfilling life.

Outside of work, I enjoy spending time with friends and family, travelling, walking my dog, and working out.”
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07/05/2024

Today, on National Injury Prevention Day, we're shining a light on keeping our kids safe. Did you know that preventable injuries are the leading cause of death for Canadian children? But here's the good news: we have the power to change that! Swipe through for essential tips that could save a life.

Let's work together to ensure our little ones can explore, play, and grow in the safest environment possible. 💚

Share this post and talk to your family about staying safe.
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07/02/2024

👟 Walking at least 6 miles a week may help preserve your memory! 🧠

Researchers at the University of Pittsburgh found that older adults who walked 6-9 miles weekly had greater grey matter volume in key brain regions like the frontal cortex and hippocampus.

This increased grey matter was associated with better memory, cognitive function, and a reduced risk of dementia.

So lace up those walking shoes and get moving - your brain will thank you!
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06/27/2024

🧠 Just as our bodies require regular physical activity to stay healthy and strong, our minds also need consistent mental exercise to remain sharp. Engaging in activities that challenge your brain, such as solving puzzles, learning new skills, reading, or playing strategic games, can help maintain and improve cognitive function. Keeping your mind active and stimulated is essential for long-term mental health and can help prevent cognitive decline as you age. Swipe left to explore more beneficial brain activities!
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06/24/2024

🏆We are deeply honoured to have been awarded the Canadian Choice Award for the Physiotherapy category in East York! A heartfelt thank you goes out to our exceptional practitioners whose dedication made this achievement possible! 💛
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06/21/2024

🤕Each year, approximately 69 million individuals worldwide experience traumatic brain injuries. As we conclude Brain Injury Awareness Month, let's shed light on one prevalent type: concussions. Swipe to discover several strategies for effectively addressing the physical and cognitive impacts of concussions.

As always, Health Bound is here to help you or your loved ones struggling with a brain injury. If you require more support, please contact us and one of our Physiotherapists or Occupational Therapists can assist you.
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06/18/2024

Here’s some morning motivation! We often resist self-improvement because we’re stuck in our old ways. Take this as a sign to break those habits and make one positive change today. Whether it’s signing up for a gym membership or booking your first physiotherapy appointment for that nagging tennis elbow, it’s time to create new habits and better yourself!
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06/14/2024

June marks Stroke Awareness Month in Canada. It’s important to be able to recognize the signs of a stroke, since acting quickly could save someone's life! To help remember the signs, think of the acronym BEFAST (Balance, Eyes, Face, Arms, Speech, Time).

Balance: Sudden dizziness or difficulty walking.
Eyes: Sudden vision changes, like blurriness or double vision.
Face: Facial drooping or numbness, especially on one side.
Arms: Weakness or numbness in one arm.
Speech: Slurred speech or difficulty speaking.
Time: Act quickly and call emergency services. Every minute counts.
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06/11/2024

👋 Meet Kayli, our employee spotlight!

“I grew up playing a variety of sports and experienced multiple injuries over the years which led to an interest in anatomy. I always wanted to be in a profession where I could help people and this combined with my passions for sports and science led me to pursue a career as a chiropractor.

I enjoy educating patients about their conditions and giving them at home exercises and relief options in addition to providing hands-on manual therapy to address their pain. I enjoy working with a variety of patient populations but particularly older individuals who want to improve their strength and mobility.

Outside of work I enjoy being active through sports such as waterskiing, volleyball, and hiking. I also adore dogs and am thrilled to hear patients’ pet stories!”
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06/07/2024

June is Migraine Awareness Month. Did you know that migraines are one of the most common neurological diseases worldwide? Migraines can affect your daily life, productivity, and overall well-being.

Swipe to discover common migraine triggers and learn what to avoid. 🤕 For a comprehensive list of symptoms, check out the full blog on the Health Bound website!
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06/04/2024

🧠June is Brain Injury Awareness Month, and this year, the Ontario Brain Injury Association is shedding light on the often-overlooked risks of falls and their potential to cause traumatic brain injuries (TBI). Falls are a leading cause of TBI in Canada, particularly among seniors aged 65 and older.

Help raise awareness about how falls can lead to traumatic brain injuries by sharing these fall prevention tips from a Health Bound Occupational Therapist!
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05/31/2024

😣If you’ve had the unfortunate experience of straining a muscle, you know how painful it can be. If left untreated, strains can turn into chronic pain and limited range of motion in the effected area. Knowing what to do immediately after is crucial and may help speed up your recovery.

➡️Swipe to learn the necessary steps if you find yourself in this unfortunate, yet common, situation.

If you've experienced a muscle strain, get in touch with us to develop a rehabilitation plan alongside one of our physiotherapists. 📞 416-548-7872
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05/28/2024

To honour AccessAbility week, Health Bound shares some of the many ways in which we create an accessible space for our clients. Swipe to explore some of the features we offer!
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05/24/2024

⛅️ Boosting your morning endorphin levels can set a positive tone for the rest of your day. It can help improve your mood, boost energy, and reduce stress and anxiety. Swipe for 5 simple ways you can boost your morning endorphin levels! Which of these 5 do you already do? Comment below!👇
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Address

3250 Bloor Street West, East Tower, Suite 126
Toronto, ON
M8X2X9

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 4pm

Website

facebook.com

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