Kaels Connections

24/04/2023

High Protein Breakfast

- two eggs
- two handfuls of spinach
- half green pepper
- salt, pep, spring onion

170 calories(ish)

10/04/2023

Talk about LOADED FRIES 🌶️

06/04/2023

Dinner.

Oven baked egg, rocket, tomato & feta.
Served stacked.
Topped with spring onion & red chilli.

28/03/2023

It wasn’t meant to be an omelette- but here we are…

24/01/2023

Going out for food when your on some sort of ‘diet’ feels like an effing nightmare… I always get super apologetic, anxious that someone will spit in my food or that the people I’m with will think I’m super high maintenance…

Today we went out for food. LUNCH. I asked my man to order for me - he hates being annoying with food at restaurants…

He asked, and the result was actually perfect! They gave me EXACTLY what he asked for. You don’t have to miss out, you just have to ask :)

19/01/2023

Sourdough.

Finally I made one :)

18/01/2023

Breakfast Tostada for HIM.

- home bread slice fried in olive oil
- fresh rocket topped with garlic oil
- cooked ham slices
- scrambled egg
- fresh tomatoes
- chilli sauce, salt & pepper

17/01/2023

Warm Thigh Salad.

- 1 chicken thigh (sliced and fried off with thyme)
- add kale (2 handfuls) when chicken is almost done, toss.
- when kale turns a lovely green colour, serve into bowl with fresh chillis, spring onion, salt & pepper.

16/01/2023

Please try this at home.

- bread pan-fried in garlic oil.
- fresh chillis, spring onion, olive oil, salt & pepper.

It’s so simple but really delicious.

16/01/2023

Again, a warmer salad but with a little homemade kick this time.

- mixed salad leaves
- roasted Brazil nuts
- homemade chilli jam
- fried goats cheese
- fresh chill
- fresh spring onion
- lemon juice

This could be one of my best tasting salads yet.

11/01/2023

My new friend KALE. Because I need warm salads now…

- kale
- bacon
- toasted walnuts
- olive oil, sage, SnP

11/01/2023

Mama.
Lover.
Exerciser.
Traveller.
Body appreciator.
Eater.
Lifer.

Welcome to Kaels Connections England.

22/09/2021

New, Old Favourite - Warm Lemon Water.

1/2 lemon juice
Boiling water
Cold water

It’s not rocket science… what is apparently science though…

Although lemon juice is very acidic, small amounts mixed with water can have an alkalizing effect when it's digested.

This can help neutralize the acid in your stomach ;)

22/08/2021

Fresh homemade lemonade!

This HEAT causes this CRAVING - lemon, sugar, water & ice ice baby!

21/08/2021

Old faithful breakfast smoothie!

- 40g frozen blueberries
- 1/4 frozen banana
- 300ml almond milk
- 1tbs cocoa

17/08/2021

Smoked Burrata with Grilled Melon, Pistachios & Capers.

The flavours on this plate and from this restaurant will never be done justice by my photos…

One - because I don’t have the patience to take the ultimate photo before eating it.

Two - because it is literally too hard to explain it in words.

I dream of you when im not there, thank you as always for curbing my addiction to this salad!

12/08/2021

12/08/2021

Simple breakfast today - less fibre.

- kefir yogurt
- frozen blueberries
- maple syrup

31/07/2021

Skip the carbohydrates with a Deconstructed Burger and Broccoli salad!

Why the fork not!

26/07/2021

IBS Snacking…

- rice cake
- natural peanut butter
- cocoa nibs

It’s ok… it’s nicer with slithers of banana, but I’m pretty sensitive today… see how we go.

24/07/2021

Duck for last nights dinner.
Getting my greens also with some raw chard & roasted beans.

Cheeky but light enough :)

21/07/2021

It’s been a while since I posted a smoothie - mainly because they ALWAYS look the same!

Truth is, I have one pretty much EVERY morning!

- 80g strawberry/blueberry/banana mix (Lidl)
- 300g almond milk (Alpro for the win)
- 20g cocoa (Natural)
- 10g psyllium husk (Fibre)
- cocoa nibs & linseeds on top (for fun)

07/04/2021

JACKFRUIT-ED 🌿

Jackfruit with taco seasoning - don’t knock it till you try it...
I’m not going to say it’s a “meat replacement” because everyone else seems to...
However, this fruit (low in calories & fat) is high in vitamin c & b, can help prevent diseases, is a good source of fibre and antioxidants - AND mixed with taco seasoning, happens to taste pretty good. Plus benefits.

Try it, try it, try it.

08/03/2021

Salad Soup 🌿

It’s not really “a thing” to mix salad and soups... I completely realise this...

However, in the spirit of emptying fridges/freezers, lowering wastage, putting real food into my body AND keeping warm on a rainy day...

This is what I’ve come up with today...

- real chicken stock
- broccoli
- left over salad
- fresh cherry tomatoes
- fresh spinach

Was it yummy...? Not overly.

Will it provide my body what it needs to digest with ease & without stress..?
I believe so :)

09/02/2021

Another simple salad 🌿

- Rocket
- Cherry tomato
- 1/2 a mozzarella ball
- Air fry broccoli (I actually prefer them a little burnt)
- sunflower seeds
- garlic infused olive oil
- SnP

04/02/2021

If you are into SMART PHONES, you should or should know that, you can measure your HEART RATE whilst working out.

But what does it mean? And what does it mean for YOU?

It’s also important to know your HEART RATE PARAMETERS - your resting HR and your maximum HR.

How do we find this out? With some slight variations... more or less...

220 (-) your age.

I am 35 years old.
220 - 35 = 185
185 is my maximum heart rate.

Moral of the story... we CAN work way harder than we think!

03/02/2021

03/02/2021

03/02/2021

“Hers” Burger 🌿

•bio meat - actually tastes better (cheaper in Aldi).

•rocket - eight times more calcium than iceberg lettuce.

•bio goats cheese - also tastes better, high in protein & calcium too.

Finished off with truffle oil, salt and pepper. The meat is also hiding a fried tomato mash up left over from yesterday.

+ energy.
Put it on an actual burger bun.

- energy.
Less meat and cheese.



Follow my healthy food stuff

30/01/2021

Very. Late. Brunch. 🌻

Spring onion fried in olive oil.
Sliced cherry tomatoes.
Half a bag of spinach.
Toasted sunflower seeds.
One tasty egg.

HOT TIPS
- toast your seeds first without oil.
- try not to go crazy on eggs, although tasty and glorious, they do contain quite a lot of CHOLESTEROL which could lead to heart disease...

25/01/2021

Good afternoon ALL!!

Please notice a few changes on this page. Due to the ongoing uncertainties of our moments now...

FITNESS CLASSES WILL NO LONGER BE IN STUDIO until further notice and some affiliations are unfortunately no longer possible.

YOU CAN however, check out what IS available to you in the SERVICES section including outdoor fitness/wellness sessions, with a maximum of 5 people per session - all with price suggestions/donations.

Thank you so much! X

25/01/2021

27/02/2020

Coming next week ! Latin moves ! Monday and Wednesday mornings at 9.30 🙂

Sign up online to

https://bikini-beach-spa.as.me/?appointmentType=13209949

25/02/2020

Beginners dance with Mikala Greentree! We need 4 at least for this class so please sign up ASAP to our online booking

https://bikini-beach-spa.as.me/?appointmentType=13081489

25/02/2020

.
👙 All treatments and classes can be booked online www.bikinibeach.co.
👙 This season at Bikini Beach we are focusing on wellness. We want to help you feel your absolute best.
👙 Our mixture of our lycon waxing system and our highly experienced therapists mean we often get reviews for being the best waxing ever had. With essential oils and an advanced pre and post waxing oil we are extremely proud of our waxing and now is the right time for you to book in!
👙With the warmer weather comes the panic of needing our new collection sooner than anticipated so steps are being put into place to hurry that up a little :) in the meantime please pop in and see us for the last bargains on the last collection. 30% discount!
👙All the necessary steps have been put into place over the winter to make sure we can cater to your wellness both in body and mind. With more beauty treatments than ever before we tackle both the beauty aspect and holistically your minds wellness with everything from manicures and pedicures through to reiki and reflexology.
👙 with the exciting introduction of our wellness studio we now also provide the following :-
🧘‍♀️ Personal training
🧘‍♀️ Beginners yoga class
🧘‍♀️ men’s yoga class
🧘‍♀️ Mediyoga
🧘‍♀️ meditation and breathing
🧘‍♀️ stretching and strengthening
🧘‍♀️ cardio boxing
🧘‍♀️ full body cardio
🧘‍♀️ legs bums tums
🧘‍♀️ embodied feminine flow
🧘‍♀️ Latin moves
🧘‍♀️ CIrcuit training
🧘‍♀️ mummy and me dance and exercise
🧘‍♀️ Birth prep body and mind
🧘‍♀️ Osteopathy appointments
🧘‍♀️ Positive Psychology Coaching
🧘‍♀️ Mindful Empowerment Coaching
🧘‍♀️ Reiki healing
🧘‍♀️ Yoga rehab programme
🧘‍♀️ one to one birth coaching
🧘‍♀️ workshops and business events
🧘‍♀️ cold pressed juices


👙 don’t know about you guys but we are super ready for this season to start ! Exciting times at Bikini Beach !

25/02/2020

Don’t forget broga tonight boys!

💙 Treatment Tuesday For Our Men!
💙 15% Discount On All Male Treatments, Excluding Deep Tissue Massage!

💙 Today's Classes
💙 Mantras, Breathing & meditation - 5pm
💙 Cardio Boxing - 6pm
💙 BROga - 7pm

💙 Contact Us On 871 577 836 For Appointments Or You Can Visit Our Website www.bikinibeach.co

23/02/2020

Please book now online at the below link if you’d like to join this wonderful class with Shima Ghamari at our studio Monday’s at 6pm !

21/02/2020

Do you have back injuries that ni**le at you and flare up?

Come join us at 11 am Saturday (tomorrow) to breathe, move and meditate together with Shima Ghamari in the beautiful spaces of Bikini Beach Studio. Downstairs at Bikini Beach Boutique and Spa. The class is 1.5h, leaving some time for tea and chat for those who wish.

Shima focuses on strengthening the back in this Saturday class, a gentle class that is great if you have some back problems or if you are recovering an injury.

In general all classes are deeply balancing of your mental, emotional and physical body. Mediyoga (Medical Yoga), is a therapeutic form of yoga and suitable for everyone!

Come and try a class for €10. Msg to book your spot as they are limited.

Book online at
https://bikini-beach-spa.as.me/?appointmentType=13081676

20/02/2020

🧘‍♀️

Today’s classes ! Please come along! Please note we are NOT a gym. We are a very friendly safe space and community. Don’t be daunted!

5pm cardio fitness
6pm stretching and strengthening
7pm legs bums and tums

Sign up to any of our classes or treatments at www.bikinibeach.co

Today’s treatment special offer !

Therapeutic Thursdays

15 mins extra free with our half hour back and shoulder, reflexology and Indian head massage 💆‍♀️

20/02/2020

Hi friends!

If you need help with a back injury or ongoing back issues this amazing Saturday morning class is the one for you.

Come breathe move and meditate with Shima Ghamari

Only 10 euros for 1.5 hours introductory class