Suzanne Wright Blood Sugar Coach

15/03/2025

I’m at the Mind Body Spirit event today in Towcester Town Hall.

Do pop along if you’d like to say hello 👋

18/10/2023

A lot of people tell me that their snacking habit is the one thing they think is holding them back from achieving their weight loss goal.



And it's been a while since I did one of my free live webinars.



So...


In 10 minutes time I'll be live for about 1 hour showing you the 4 step process that I take my clients through to break this nibbly habit.


It'll be informal, interactive and fun, and you can ask lots of questions if you want to.

I'm going to attempt to stream direct from Zoom to Facebook, so you can watch in whichever way you prefer!

I hope to see you there ☺️

04/10/2023

1 - Choose low GI snacks
Low GI snacks means Low Glycemic Index snacks. The glycemic index is a handy measure of what a food will do to your blood sugar. A low GI food is likely to be gentle on your blood sugar, meaning it's unlikely to lead to weight gain, and can help to keep your snack cravings under control too.



2 - Prepare snacks ahead of time
No-one starts their day planning to eat 3 donuts, 2 packs of crisps and handfuls of honey-coated peanuts. But if you know you're likely to feel peckish between meals. have some healthy snacks prepared, so that you will find it easier to make a healthy choice when the snacking instinct strikes.



3 - Prepare to say no
If you're surrounded by people who just love to tempt you with snacks that you know you'll feel guilty eating, you may need to come up with some lines to make it easier to refuse. A simple "I'm good thanks, but that looks lovely, enjoy!" can help to ease a difficult moment.



4 - Pick snacks that boost nutrition
A lot of snacks are high in sugar and other refined carbs, but low in vitamins, minerals and protein. Take a look at food labels so that you can educate yourself on what you're eating, and widen your range of snacks to include more nutritious options.



5 - Plan WHEN you'll eat
If you know that you usually feel hungry for a snack at 11am, then plan to eat at that time. If you know that skipping lunch leads to snacking on biscuits at 3, then make time to stop at 1 for something more nutritious. Drifting through the day without a plan puts you more at risk of mindless eating.

Remember - snacking isn't "wrong" or "bad", but by snacking mindfully you can make healthier choices.

Which of these tips so you think you'll find the easiest?

23/08/2023

I have a new quiz coming out soon to help you understand your metabolism type, and to show you how to get the most out of your metabolism!

Who’s excited?

03/08/2023

🥰
Lovely feedback from one of my clients, who’s just finished my 2-Week Weight Loss Kickstarter 🥰

03/08/2023

🥰
Lovely feedback from one of my clients, who’s just finished my 2-Week Weight Loss Kickstarter 🥰

10/07/2023

Testing out new recipes to share with my Metabolic Food Solution members.

They taste a bit like a cross between a carrot cake and a coffee and walnut cake! 😊

07/07/2023

We’re only 4 days in, but already seeing results!

05/07/2023

⭐️I’m joining in with my Kickstarter members!⭐️

They are wearing continuous glucose monitors so that they can fine-tune their diets for maximum results in 2 weeks!

And so am I! 😊

26/06/2023

Fancy joining me for a 2-Week Weight Loss Kickstarter?

We start next Monday 3rd July

Sign up closes today, as I need to order the kit tomorrow (we’ll be using continuous glucose monitors - the latest technology for weight loss)

DM me if you are interested 😊

Reasons to join the 2-Week Weight Loss Kickstarter TODAY:

1- Up to 3% Weight Loss in 2 weeks
2- Reduce your cravings so you aren't a slave to sugar any more!
3- More energy - say goodbye to the mid-afternoon slump
4- Get truly healthy - measurable benefits that your doctor will love
5- Results that last - remove the foods that block YOUR metabolism
6- Latest technology - Get your hands on a continuous glucose monitor and see just how powerful it is as a weight-loss tool
7- 100% support - a dedicated Facebook group where you can ask as many questions as you like
8- Uncover your metabolism mysteries - find the exact foods that will support YOUR body towards optimal weight loss and energy
9- Kickstart your long-term weight loss - establish the healthy habits that you'll find it EASY to stick to after the 2 weeks are over.

Plus:

1- If you love Kickstarter, you'll get to upgrade to The Metabolic Food Solution for just £150 (usually £349) afterwards, and get lifetime access and support.

2- This is your last chance before summer to get my help to lose weight. My next programme won't start until the autumn.

3- Sign up CLOSES TODAY