The Vedic Wisdom Of Life

The Vedic Wisdom Of Life What is here (in Ayurveda) is nowhere else and that what is not here cant be anywhere!

05/10/2023
॥श्री गणेशाय नमः॥*Ganapati festival*The month of Bhadrapada brings tremendous joy and excitement among the devotees of l...
18/09/2023

॥श्री गणेशाय नमः॥

*Ganapati festival*

The month of Bhadrapada brings tremendous joy and excitement among the devotees of lord Ganesha. The celebrations, pujas and food each and every part of the festival is loved by everyone. Have you ever wondered why the ganesha festival is celebrated every year with particular rituals? Is there any specific logic behind these rituals? Why we offer Modaks as prasada to lord ganesha? Let’s try to understand the vedic wisdom that gives us health and happiness when we celebrate the ganesha festival in this manner.

*The time* : Ganesha festival is celebrated in the month of Bhadrapada as per Hindu calendar. This is the time of the year when usually sufficient rainfall has already happened and further the period is going to come when the rains will reduce and the weather will start heating up. This transformation of season from rain to heat begins in this month (and is at its peak in the month of October which is known as October heat). Therefore, the internal body environment starts changing now. The dampness, moisture and darkness of the heavy rains gradually reduces and the sunshine reappears. The periods of rains and heat will alternate. According to Ayurveda, in such situations, due to these changes in external environment, body heat will start increasing. Thus one should adopt a routine and diet which is suitable for rainy season but will not further aggravate the heat element in body. Rather, in a step by step manner, one should start including diet and lifestyle activities that will have soothing effect on body mind and senses.

*The prasadam*: Modaks are Lord Ganesha’s favorite food. Traditionally in Maharashtra as per the geographical regions the covering of the modaks changes from either rice flour to wheat flour but the inside filling remains the same! And this is the real magic ingredient in modak. Although, now a days, lot of fancy modaks made up of khowa, milk fats and other sweet ingredients are available in the market, only traditional stuffed modaks can bring you the real health in this season. The stuffing of traditional modaks is made up of gud (jaggery) and grated coconut alongwith some other ingredients like poppy seeds and cardamom. The major chunk is made up of gud and coconut. Both these ingredients have some specific effect on body which is desirable in this season. Let’s have a look at it.

*Grated fresh Coconut*: It is nourishing and at the same time soothing. It pacifies excess heat, burning sensation in body. It is moisturizing and hydrating as well. According to Ayurveda, it helps to reduce the excess heat in your blood. But at the same time it can cause little bit of constipation, bloating and difficulty in passing stools and urine.
Therefore, to get the benefits of coconut and at the same time to reduce its possible adverse effects, it is combined with gud.

*Gud (Jaggery)* used in stuffing must be preferably the old one and properly clarified or processed organically.
Such gud, although sweet does not increase phlegm. And most importantly it facilitates easy passage of stools and urine giving a post voiding satisfaction.
Therefore, when gud and freshly grated coconut are combined to make a uniform stuffing it makes a perfect combination that will be healthy and delicious at the same time.
*The poppy seeds* used in little quantity are also nourishing and revitalising in nature which will certainly to the tonic activity of Modaks!

And like cherry on the cake, modaks are topped with pure cow ghee which again adds to Modak's nourishing, hydrating and soothing activity.

So what are you waiting for?! Hurry up and enjoy bappa's favourite modaks this season without a guilt!

©Devashree Siddesh Phatak
MD (Ayurveda Medicine)
Consultant@ Ayurveda clinic,
8A/03, Vrindavan Society, Thane

06/09/2023

Happy ShriKrishna Janmashtami!!

01/09/2023
Tongue examination in Ayurveda is one of the most important criteria of assessment of constitution of person, gut health...
10/08/2023

Tongue examination in Ayurveda is one of the most important criteria of assessment of constitution of person, gut health, systemic health and metabolic status of the patient. Colour, texture, coating, fissures, ulcers and many such findings suggests some disturbance in the internal environment of the body. Check your tongue daily. It can warn you in advance, way before falling sick. A pink, hydrated, smooth but not very glossy tongue is an indicator of good health!

Some interesting facts, traditions and Vedic wisdom behind Kojagiri purnima celebration! What is शरद पौर्णिमा / कोजागिरी...
09/10/2022

Some interesting facts, traditions and Vedic wisdom behind Kojagiri purnima celebration!

What is शरद पौर्णिमा / कोजागिरी पौर्णिमा॥ Sharada purnima / Kojaagiri pournimi

Sharat / Sharad Purnima is celebrated on the full moon day of the lunar month of Ashwin masa of Sharada Rtu. This event is celebrated as the harvest festival and signifies the end of Monsoon Season. It is also known as 'Kaumudi purnima' (कौमुदि पौर्णिमा), ‘Kumara Purnima’ (कुमार पौर्णिमा) or ‘Kojaagari Purnima’ (कोजागिरी पौर्णिमा) and is celebrated with immense zeal and cheerfulness all across India. According to the ancient Bharatiya shastras, moon rays on the night of Sharad Purnima possess several healing or curative properties. Its a full moon day and being the ruler of mind and emotions, the full moon’s brightness is believed to bring joy, pleasure, and calmness on this day. There are certain traditions and there are also set of theories and logics from shastras that support these particular methods of celebrations which will be discussed henceforth.

Customs and traditions

People observe fast throughout the day.
People gather on to the open spaces at night where moonlight will be abundant and direct.
Preparing rice kheer or thick sweetened milk mixed with nuts and leaving it in the moonlight for the entire night is the most important ritual of Sharad Purnima. After making an offering to God, the kheer is left preferably in a silver vessel under the moonlight for the entire night. The next day morning it is consumed and distributed as Prasad.
Ancient theories behind rituals
It is believed that moon has 16 phases known as kalas in ancient Indian shastras. According to the lexicon, the term kalaa connotes a small part of any single part or portion of the whole. It also signifies a 16th part or 16th digit of the moon’s diameter and thus turns to be a symbol of part of the whole. While, the term 16 kalaas (षोडशकला) or digits connote “the sense of fullness , completeness, as the moon with 16 kalaas is representative of full completion and at the same time its 16 digits ranging from the no form to the form of fullness represent the totality in fullness of the circumference which bears similarity with the cosmos”. [14][15] Sharad Purnima is the only day in the year when the moon is full of its 16 kalas (phases). Therefore it is the only day in the year which actually is a full moon day (with all 16 phases). So on this night, the moon is believed to throw its beams showering elixir (amrit) on Earth, giving health, love and prosperity to people. The moon’s rays on that night contain healing properties that are beneficial for the body and soul.

Hinduism believes that kala is a part of the human personality. More number of kalas in a human indicates that the person will have more qualities. If a person has 16 kalas (षोडशकला), that creates a perfect person. Only Lord Krishna — the Hindu God — is considered to have all the 16 kalas (षोडशकला).[16] Therefore Krishna, this incarnation of lord Vishnu having all 16 kalas denotes that “being nearer to the completeness in every aspect of human periphery, he represents the avatara of superlative degree, a complete avatara of the almighty possessing 16 kalaas in the form of absolute spirit endowed with which he could manifest varied forms of his virtuous excellences”. While the concept of Kalaavatara in its basic concept represents the degree of power he possesses and which in turn symbolises the powers of the moon who too is held as super power incarnate.

Sharada or the entire dakshinayana actually is the time of feminine marked by the growth of crops, blossoming of flowers indicating recreation or regeneration (thus also known as harvest season or festival), the power of feminine or devi. As per a legend, it is believed that on this full moon night, Goddess Lakshmi descends on Earth to watch the actions of human beings. She is believed to move around the orbit in the night sky asking Ko jaagarti? (को जागर्ति? Who is awake?), and to those who are awake, she gifts wealth and prosperity. That is why this night is also called ‘Kojagiri Purnima’. And to receive the grace of Devi or Devine goddess people stay awake.[17]

Ayurveda's wisdom

The moonlight of Sharada purnima
Ayurveda acharyas have praised the the properties of moon rays in the Sharada rtu. They state that, staying in the moonlight at night or specifically during pradosha period is beneficial for preserving and promoting health in this season.

शरत्काले प्रशस्यन्ते प्रदोषे चेन्दुरश्मयः||४८|| (Char. Sam. 6.41-48) [5] प्रदोषे कौमुदीभजनं विधत्ते-चन्दनोशीरकर्पूरमुक्तास्रग्वसनोज्ज्वलः||५३|| सौधेषु सौधधवलां चन्दिकां रजनीमुखे| -------------------------------------------|५४| (Asht. Hrud. 3.49-55) [7]

Thus one should get deliberately exposed to these healing moon rays on the night of Sharada purnima.

Significance of the Prasadam
Masala milk (sweetened milk mixed with dry nuts) or Rice kheer (a sweet dish made of milk, sugar, &/ rice) is prepared at homes and temples. All the contents of the delicacy are coolants, sweet in rasa (मधुर रसः taste), unctuous (स्निग्धम् hydrating and strengthening) in guna (गुणः). All the contents are known to be Pitta pacifying.[18] [19] Thus the entire preparation acts as a cooling tonic and an ideal pitta pacifier necessary to reduce the naturally aggravated body heat in this season.

Jagaranam

On the occasion of Sharda purnima as a part of tradition and celebration, people stay awake late night. The idea routine or Dinacharya described in Ayurveda does not allow one to stay awake late night which is called as Jagaranam. In Ayurveda treatises it is clearly mentioned that if jagaranam is done it causes aggravation of Vata and Pitta doshas in body. They specifically increase excessive dryness in the body.[20] These aggravated doshas can cause multiple ailments, degenerative and inflammatory changes in body. Thus to nullify this effect of vitiated vata and pitta due to jagaranam the sweetened milk preparation is very much beneficial. Thus the prasadam offered on the night of Sharada purnima is a remedy and a healing potion in itself.

For more interesting facts about current season, its regime and festivals wisdom do checl the following link,
https://dharmawiki.org/index.php/Sharada_Rutucharya_(%E0%A4%B6%E0%A4%B0%E0%A4%A6_%E0%A4%8B%E0%A4%A4%E0%A5%81%E0%A4%9A%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE)

Devashree Siddesh Phatak
BAMS, MD
Ayurveda clinic,
8A/03, Vrindavan Society,Thane

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