The Nutrition Clinic - Auckland, NZ

05/04/2020

[PLEASE SHARE] - Only 50 Spots Left - Grab One Now!

To help you stay well and healthy during this unprecedented pandemic, you get FREE access to educational videos, meal ideas, healthy eating advice, nutrition tips, cooking videos, recipes and movement exercises (valued at $3082.00).

The problem is space is limited so you have to get in fast because it ends tonight (Sunday) at midnight sharp!

Here's How:
1. Click here to get your trial: www.thenutritionclinic.co.nz/trial
2. Register for your 14 Day Pass
3. Get access to the ULTIMATE training

We go live Easter Monday!

See you over there
- Tania xx

03/04/2020

🚨 🍇 GIVING AWAY 5,000 trials of my BRAND NEW online nutrition program, Care Days.

Until April 5th. (First-come-first-serve).

***

With everything happening in the world, I want you to do better than just survive. I want you to THRIVE and come out the other end of this lockdown — feeling better and healthier about yourself with more energy and a robust immune system...

***

Now more than ever, a healthy lifestyle is the best thing you can do for yourself and your family right now.

FREE 14 Day Trial to nutrition content that’ll change your life!

Click the link below:
https://www.thenutritionclinic.co.nz/trial

- Tania xx

Important update: Trial has been extended to 14 days now - yay!

03/04/2020

The Nutrition Clinic - Auckland, NZ's cover photo

24/03/2020

And just like that... life has changed!

As the country is heading into lockdown, regretfully I had to close the clinic on Monday. Our plan is to be shut down for 3 days only (Monday, Tuesday and Wednesday) and to reopen on Thursday as an entirely online and virtual clinic.

This means that we will continue to operate as an “essential service”.

Our clinic is now closed but you still have access to professional nutrition advice online via Skype, over the phone or thru email.

Within the next day I will come back to you with some new online programs and membership options, to ensure you receive the care that you and your family need right now.

I’ll just finish breakfast at the dinner table first, which I now share with these two computers and then crack into my day

Stay well everyone
xx Tania xx

01/02/2020

Well, the suns out and a massive crowd has turned up for Legends Night at Western Springs Speedway where the boys are about to hit the track. 🏁🏁🏁

14/10/2019

Counting down the days we roll onto the racetrack. Dirt flies Friday night, November 1st! See you there!

United Truck Parts International Midgets Series, Western Springs Speedway, Auckland, New Zealand. 30 December 2018. Copyright Photo: Jeremy Ward / www.shot360.co.nz

24/07/2019

The Link Between Food And Mental Health 🍏🤕

I was having a chat with the lads a couple days ago and we were talking about mental health and men’s struggles with life. Quite a few topics came up around how life can be challenging when a man is pulled in many directions at once. Responsibilities at work, home commitments or relationship issues can increase stress and this may lead to burn out, mental exhaustion or health problems.

Since food is such a fundamental building block of health, changing what you eat, when you eat and how much you eat can be one of the most powerful things a man could do to...

😴 Sleep better at night and wake feeling refreshed

💪 Have more energy for the important things

🧠 Enhance mental performance and focus

🤩 Boost his drive and passion for life

👑 Restore healthy testosterone levels for greater intimacy

🚴‍♂️ Increase sports performance and readiness for adventure

Mental Health problems are common... but with the right food they can also be transformed.

High-performance men have been using the Health Hero formula to change their mindset, get healthy, crush obstacles, lose weight and keep it off for good.

Join us on the next Health Hero challenge which kicks off this Monday 29th July.

👉 Reserve your spot here: www.thenutritionclinic.co.nz/healthhero

⚡️But you better be quick cos registration ✍️ ends 9pm, Sun 28th July

P.S. Health Hero... One Second Every Day

24/05/2019

The Nutrition Clinic - Auckland, NZ's cover photo

23/05/2019

And the countdown is on...

I am really excited to share this special release with you tomorrow.

13/05/2019

The Nutrition Clinic - Auckland, NZ's cover photo

31/12/2018

Happy New Year, Happy New Day, Happy New Hour, Happy New Minute, Happy New Second . . . Happy New You!
Follow for the latest 2019 nutrition tips!

08/12/2018

In recognition of his outstanding commitment to a healthy lifestyle and nutritious food - Congratulations Atama Munokoatini who was awarded The Nutrition Clinic's "Kia Pai Te Kai" award this morning at ORC9 breakfast graduation.
Follow to keep in the loop with more of our community work.

05/12/2018

Busy? . . . Cook once, eat twice! Dinner sorted with leftovers for lunch - boom! 💥 Massive nutrition hit with asparagus + carrot 🥕+ capsicum + bok choy + broccoli + corn + quinoa + shredded chicken. Quick and easy!
Follow The Nutrition Clinic - Auckland, NZ for more nutritious dinner ideas.
@ Auckland, New Zealand

02/12/2018

This team is thanks to the vision of Brett & Leigh Morris who pulled 3 of the finest drivers together: Breyton Davison, Brad Mosen, Taylor Clarke and an incredible crew: Kyle & Jack Cross, Luke Fisher, Richard, Kaz Townsend, Brett Cooper, Sam, Connor Clarke, Terry, Emerson, Wayne, Tom, Gary Payne and more. Such a privilege to be part of the Seamount Racing family 🏁🥇🏆🥉

Big Congratulations Brad Mosen #14 Foytt Mobil 1 GRD/TRD for taking the win in the Midget Feature. Great drive and well deserved. Another first was Breyton Davison #24 CRC Mobil 1 Ed Pink/TRD for his first podium in a Midget coming home with a 3rd.
Taylor Clarke #4 Vodafone Warriors Mobil 1 Ed Pink TRD came from the back of the pack from grid 16 after winning the B Main and crossed the line in 10th spot.
A great result for the team at Seamount Racing for the 3rd night of the season at the Springs.
Special thanks to Crew Chief Kaz Townsend 🚀 for doing an awesome job leading the crew of awesome guys and putting in the hours to get everything 💯 % and Gary Payne for the team and drivers mentoring and working out the fine points. Big shout out to Tania from The Nutrition Clinic for working with the drivers and crew each week. What a team 🏆 🥇🥉

30/11/2018

PRACTICE WINNING: One of the strategies I'm working on with a client is to practice winning. This was the best approach to help him achieve his health and fitness goals because he really wants to win in his sport.
I mentioned that "if we're going to pursue winning, we need to win in all areas of our life". There were strengths he had picked up in sport and rather than keep them confined there, a better approach was to redirect those strengths towards his nutrition and fitness.
We identified that he was really good at "planning and executing", so we agreed to plan and execute breakfast. We also identified that he enjoyed the feeling of winning. After explaining that the body releases those same endorphins after a workout, he became more consistent with his training and improved his fitness level.
Humans have a habit of down-playing their strengths or achievements but the truth is if you're the type of person who eats breakfast in the morning, that's a small win! 🏁 If you create space in your life to do a workout, that's a small win! 🏆 Winning is winning. Doesn't matter how big or small it is. When you practice winning everyday, you get used to that feeling and when this client has to compete, winning will feel natural to him.
Juice shots are how I celebrate my wins!

28/11/2018

It's quite fascinating to watch the lightbulb go off when clients profess to me that they can't cook. Actually the stories they share with me are very very convincing but I just ask them one simple question . . . "Can you read?" When they look at me perplexed 😕and respond yes, I add . . . "Well if you can read, you can cook"

I always get a "that's a good one" smile 😁back but more importantly it completely shifts their mindset and busts through long held belief systems they've been holding on to for years, sometimes decades where they actually think that they could not cook and it was this belief system that prevented them from moving forward with their health and wellness goals.

Sometimes we don't even know what belief systems are holding us back which is why it is so important to work with a nutritionist that is focussed on getting to the root cause of a situation and can provide you with common-sense approaches that inspires you to breakthrough your barriers and create a happier, healthier version of yourself.

I have had the pleasure of tutoring, teaching, mentoring, guiding, supporting and passing on my clinical knowledge to nutrition students going through their clinical training and I am so very proud to see their instagram posts and the incredible work they are doing, that were all doing to create a planet 🌎 full of happy, healthy fun-loving people 👩🏻👨🏼👧🏻👦🏽👴🏼👵🏼

Follow for more inspiring stories.

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24/11/2018

Eating out can be part of a healthy lifestyle.

Tried the new Unicorn 🦄 rolls Po' Brothers and was absolutely delighted! Freshly prepared rice paper rolls stuffed full of edamame, carrots 🥕tomato 🍅 corn 🌽 and other little goodies. Paired well with their secret sesame oil dipping sauce - nom nom nom 🤤
@ Po' Brothers

21/11/2018

And we're done! Thanks everyone for playing sushi 🍣 battle. Lots of laughs 😂, lots of fun 😜 and lots of food 🍱🍚🥒🥕🥑🍋🤤.
---------
Team 1:
👨‍🍳👨🏻‍🍳👨🏼‍🍳 teamwork = 10/10
🍱🍣 creativity = 1/10
🤤 taste = 10/10

Team 2:
👨🏻‍🍳👨🏼‍🍳👨‍🍳 teamwork = 8/10
🍱🍣 creativity = 9/10
🤤 taste = 10/10
---------
Team 2 wins! 🍾🥇🏆 @ Mount Smart

19/11/2018

Hey! Come play with us on Instagram ... 🤗🥗💃🥝🤸‍♀️We're having so much fun!

14/11/2018

Plant powered! 🌱☀️🌿💧🌸

13/11/2018

If you're gonna do something, might as well be this! 🏂🚴‍♀️🥇🏆🥒🍓

13/11/2018

The Ultimate Buddha Bowls!

04/11/2018

The fuel that goes into your mouth, is just as important as the fuel that goes in a race car. Better energy levels, faster reaction time, quicker muscle recovery – in order for those biochemical processes to occur, the body needs nutrients. And the food choices a race car driver makes, determine the quality of those nutrients and if their body’s engine runs at full speed or not.

TNC is proud to be associated with super passionate people who love what they do. Congratulations Seamount Racing! You deserve every success coming your way 🏁🏁🏁

It's Race Day!

Time to kick off the Season at Western Springs with the #4 Seamount Racing Vodafone Warriors Speedway Midget.

A first for the sport!



Don’t forget to like our page for updates during the season 🏁🏁🏁

23/10/2018

New Zealand Fruit and Food Share Map - Google My Maps

Pick free apples, avocados, nut tress and more in Auckland. Pataka Kai is a community led movement sweeping through Auckland designed to support families who have a need for food or a need to give food and it's available to everyone. Click this link to find free goods in your area up for grabs: https://www.google.com/maps/d/u/0/viewer?mid=1HDtmvU4XemdY0bDLDfNdSEUnjb0&hl=en&ll=-36.91090873205414%2C174.80016805078128&z=10 or check out www.patakai.co.nz for more information.

This NZ Food Share map is managed by Pataka Kai - www.patakai.co.nz Add fruit and veggies available in public gardens or walkways OR your own property. Be sure to leave the following information: - Address - Type of fruit of vegetable - When they are in season - Instructions for finding the tree/Pla...

14/07/2018

Make Dinner Time Easy with Our Easy Choice Meal Planner | Love Food Hate Waste

FREE recipe book to help you save money at the supermarket and feed your family healthy dinners for only $60 a week. Download it now 😋

Easy Choice - Family Kai is one of four free seasonal meal plan and recipe book which helps families shop for, cook and eat nourishing and affordable food.

01/07/2018

Tonight we celebrate a remarkable group of people who for the past 10 weeks decided to wake up in the morning and do something incredible with their lives. It has been such a privledge to be part of the OR vision, congratulations to all of the participants and I wish you all the best with your health journey. Full credit to Albert, David, Nathan, Pita, Annie, Carol, Junior, Ray, Sefa and Trevor, the masterminds behind OR - you have touched the lives of many and together we have created better health outcomes for our people. Arohanui, Tania xx

19/04/2018

Spectacular view from the clinic, just clocked off and was greeted by this surprise! Such a beauty.

07/03/2018

You're Invited!

27/11/2017

Kumara takes on colon cancer - Times

The skin of kumara is particularly rich in anthocyanins, a powerful antioxidants which helps protect cells against oxidative damage, which may lead to cancer.

http://www.times.co.nz/news/kumara-takes-colon-cancer/

Local Iraqi-Kiwi researcher Dr Khalid Asadi has made a major breakthrough in the field of colon cancer. The home grown, purple variety of kumara, can prevent colorectal cancer by 75 per cent, says the Botany-based researcher whose thesis has evoked great interest in the medical world. With New Zeala...

05/10/2017

Learn how to make tasty and delicious raw snacks and dessert with Be Good Organics founder, Buffy Ellen. These quick and easy plant-based delights will introduce you to ingredients and flavours that you may not have thought to pair together. Are you intrigued? You should be! Save the date: Sat 28 Oct (in 3wks time). Seats are going quick so book here to reserve your spot: http://nutritionists.org.nz/foodies-day/. See you there!🍰

12/04/2017

Hilarious Golden Retriever Really Wants To Race But.. First Things First.

This golden retriever is learning a very valuable lesson way earlier than most of us do: We are not good at everything!

https://youtu.be/5iTTNRE-njM

LOL this golden retriever dog is just so funny. What would your dog do in this situation? Like this? Visit http://Pluble.com for more.

11/03/2017

Save the date: TUE 28 MARCH 2017
and come to: Ferndale House, 830 New North Rd, Mt Albert

We all know how an event can create a shift in consciousness and lead us towards new ideas, fresh perspective and greater inspiration. Well get excited . . . because we have an incredible line up of speakers this year who will be sharing "gold nuggets" of information that you can apply to our own business.

- Develop your brand story
- Strategies to expand your brand
- Optimising your website

This event is suitable for anyone that owns a business or is thinking about working for themselves.

Be quick as this event is being capped to 35 individuals only and seats are running out fast. Book here: http://nutritionists.org.nz/Events/BusinessEvent2017.aspx

Cost ranges from $15 - $25pp (includes light dinner and refreshments)

19/09/2016

Happy 7th Birthday Achel Hot Yoga, great to be part of the celebrations!! Sending gratitude, love and appreciation to all the members that came along to improve their yoga practice with Superfoods.

13/07/2016

Super exciting to see the Max-out team championing their way through their 12wk transformation programme. Everyone came together for a fun and exciting "cook off" team building challenge to test their creativity, communicaton skills and endurance . Much appreciation to Mohammed and the team at Jetts Fitness Mairangi Bay - thank you for inviting us to be part of this journey.